20 Minute STANDING Knee Friendly Lower Body Workout with Dumbbells - NO squats NO lunges workout
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- Опубліковано 22 вер 2024
- Today I am taking you through a 20 minute knee-friendly lower body workout with dumbbells! It is a no squats no lunges workout making it safe for your knees. It is also an apartment friendly leg workout since there are no jumping exercises. This low impact leg workout will strengthen your entire lower body without putting too much strain on your knees. I promise you'll feel the burn in this sweaty low impact workout!
To try something new, I did a voiceover for the warm-up and first round of exercises to provide form cues that will help you in the last 2 rounds. Let me know if that is something you liked and I will add that into more workouts!
5 MINUTE COOL DOWN FOR AFTER THE WORKOUT: • 5 Minute Leg Day Cool ...
KNEE-FRIENDLY LEG WORKOUT DETAILS:
(use a dumbbell weight that is challenging for you!)
3 minute standing warm-up:
- 30 seconds back-to-back
- 6 exercises
20 minute knee friendly workout:
- 7 exercises
- all standing
- need dumbbells (I use 15 lbs)
- 45 seconds on
- 15 seconds off
- 30 second break between rounds
OUTFIT DETAILS:
lululemon onesie (runs true to size): rstyle.me/+FST...
lululemon hat: rstyle.me/+qwS...
APL shoes: rstyle.me/+23A...
MUSIC CREDIT: Epidemic Sound
Link to sign-up: bit.ly/2ZNtERW
#kneefriendly #workoutoftheday #legworkoutathome
Hi there, from someone currently dealing with osteoarthritis in my knees, I thank you! I have found lower body workout heaven! No floor work, no lunges, no squats..what more can a girl ask for? This was fabulous! And your voice over cues were excellent...they allowed me to concentrate on the correct form for each exercise. I will return to this over and over; and I'll be looking on your site for similar lower body workouts, along with upper body standing and seated. Bravo!😊❤
Please make more videos like this... Knee friendly and repetition 😍😍😍😍
I have another one coming this weekend!! 😊
I agree! I worked up a nice sweat to this one
I love your videos and I recognize how hard it must be to make them. The voice-over helps a lot, thank you so much, Audrey! 🤗
We asked for cues. You gave us cues! Thank you Audrey!!!!!!!!!!!
You are so welcome! ❤️❤️❤️
The voice over was really helpful! Thank you for the workout 🎉
Glad you liked it!! I will have to do voiceovers in my workouts more often!
The voice over in the first round was great! It helped me focus on proper form and I felt more mindful and connected with each exercise.
I am happy you liked that addition to the workout sis! I will play around with doing voiceover more!
audrey,thank you so much for all the workouts you post! i recently moved and started a job that was really bad on my mental health.i was going to the gym but was not feeling it nor myself.i took a break and found your workouts through a swiftie group on facebook and started doing the eras tour cardio workouts! i enjoy working out more now thanks to you! you are truly a blessing in my life!!! ❤❤❤
I'm 51 years old and have had some knee injuries. Thank you so much for making these videos ❤
Thank you so much for the great workout this is just what I need for leg day ❤️🔥
You're so welcome!
This was a great workout! I got a good burn and I love that it's easy on the knees.
Thank you I really enjoyed this! ❤
I'm so glad!
Subscribed !!!!!!!!!!! Yeeeeeeesss I loooooove this please more standing w weights pleeeeeeaaaaaseeee❤️
Great Video, thank you audrey ! ❤❤
Thank you so much ❤❤❤❤❤
love it thank you so much!!!
I'm glad you liked it!!
Thanks!
Thank you for the super thanks! 😭❤️ very sweet of you!!
8 minutes in I am enjoying it.
I’m glad you are enjoying it! 😊
Great workout ❤❤❤
Thank you, Tammy!!
Love this ❤
Happy you enjoyed the workout! 😊
Can we get more like this? This is great when getting on the floor hurts my wrists
does thisworkout tone all part of the legs ? does it also work for cullulite ? does it burn leg fat ?
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@@AudreyKoomar Only one???
Hi Audrey!!! I always like to preview the workouts prior to actually doing them. I feel the voice over was fine by me!!! Your guidance is always helpful so whatever works best for you!!! Enjoy your day!!! 🤗🌞💪🦵❤️🔥
Hi Ginger! Thank you for the feedback :) I may keep sprinkling in voiceovers in some workouts!
Will these knee friendly workouts help ease knee pain?
It won’t help ease pain but it will help you build up strength on your lower body without causing more pain! I’ll do a video on some mobility exercises I did that helped me ease my pain after my knee surgery!
@@AudreyKoomar eagerly waiting for it. M tired of toe knee pain. Thank you so much
Workout was pretty good but it would be nice if she engaged with the audience, she’s very stoic. It makes the workout feel longer and not as enjoyable.
Thank you for making it knee friendly! 😊
Oh no I am sorry that you didn’t enjoy this one! I don’t usually do mic’d up workouts but I will have to integrate them into my channel more so those who like that, get a little more encouragement from me! I will have to make sure to keep it in mind to be more interactive with the camera. Thank you for the feedback!