Do This if You Have Hyperacidity | Nutrition Eats
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- Опубліковано 10 чер 2024
- Acid reflux is medical condition that can be experienced by people of all ages. It’s commonly felt as an uncomfortable or even painful sensation in your chest (heartburn) and is usually caused by certain food and drinks or your current health status. Jo Sebastian is back for more Nutrition Eats where she cooks up a delicious meal as she answers some of your health concerns that you sent to us online! On this episode, she talks about acid reflux and gives some tips on how you can improve your lifestyle and diet choices.
ACID REFLUX MEALS
Ingredients
Mashed Potatoes:
½ kg potatoes, boiled and peeled
½ tsp salt
¼ tsp pepper
¼ cup greek yogurt
Roasted Veggies:
1 pc onions, choppedcut into quarters
2 tbsp olive oil
Broccoli, cut in the same size as carrotsinto into
Carrots, diced
Broccoli, cut in the same size as carrots
2 pc Chicken Breast, chopped into chunks
1 tsp salt
Gravy:
2 tbsp butter
2 tbsp all-purpose flour
1 cup Milk
½ tsp salt
¼ tsp & pepper
High-Fiber Snack:
1 pc Apples, cut into wedges
¼ cup peanut butter Peanut Butter
¼ cup chopped Nuts
Makes 6 servings
Jo Sebastian's Socials:
Instagram - / isjosebastian
UA-cam - / itsjosebastian10
Jump to:
(0:00) Intro
(0:33) What is Acid Reflux?
(2:09) What is GERD?
(2:40) Symptoms
(3:44) Diagnosis
(4:33) Management
(7:18) Recipes, Diet
(9:41) FAQs
(15:33) Taste Test, Outro
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As someone who struggles with acid reflux, let's talk about it!!!
Thank you Jo 😍 this helps a lot 😍 my partner has Barrets and I have GERD and we are the "pasaway" duo hence the weight gain. This year we are going to try to be healthier.
😍🥰
I’m so thankful for this kind of specific content. I’m struggling with chronic acid reflux for years. More of this please! Kudos FEATR!
May I add to have LOW fat and low protein because the goal is you want the stomach to empty faster because if there's no stuff in the stomach it won't cause REFLUX. I hope this helps. Also, as Ms. Jo mentioned that it depends on what triggers your reflux. 😊
We hope you got a few ideas for your diet!
AS SOMEONE WHO HAS ACIDIC, THIS IS SO HELPFUL AND INFORMATIVE! I LOVE IT!!! I REALLY APPRECIATE THIS! THANK YOU SO MUCH FEATR! MORE POWER TO THE TEAM! TAKE CARE AND GOD BLES YOU ALL!!! 🤗👏👏🙌🙌🎉🎉😊😊👌👌✨️✨️❤️🔥❤️🔥
You're really good at explaining; very concise and easy to remember. On another note, I'm jealous that you can pull off that hairstyle.
We know right!!!
been waiting for this content. having a hyperacidity sucks 😰
Great episode! Having GERD isn’t ideal, but you’re 100% right! When you find the diet that’s right for YOU, it can be manageable. 🙂
So true! Thanks for watching and don't forget to subscribe to our channel to get more content like this. :)
Thanks for this informative video, FEATR! As someone who has frequent acid burps, this was really helpful! ❤️✨
Nice one, clearly discussed.
This video was so helpful! I suffer from acid reflux. Going to apply what I learned here in my life. 🙏🏼 love love the variety of videos on this channel!!! ♥️♥️♥️
Thnkyou for this episode😊
Very very informative! Good job on explaining as well.
Thank you ❤ I like the way u convey the info in a very simplistic sensible and normal manner with sum of ur quirks 😁
thank you so much for these videos, they are very helpful. i look forward to them every time! hope you can have suggestions for those with kidney problems too - great food without too much salt content 😊
Great video!
Thank you!!!!
Thank you for this... Really big help.. 💓
Glad it was helpful!
very informative
Love this ❤️
Love this video .best acid reflux tips I've watched..great tips❤❤
This is amazing. I am also struggling with my hyperacidity. Thats true kmow your trigger food. Nice video more of this please.
Thank you
More of this please 🥺 suffering with acid reflux right now.
hoping more of this kind of content in the future
You look like Miranda Cosgrove
luke warm or room temp water before eating anything and i also like to dilute things with water as well. sadly i'm on my esomeprazole fix again thanks to taking meds when i got the flu before the new year
As a health-conscious person, I love this series! Next vid suggestion: foods for people with high cholesterol 💜
I have GERD so thanks very much. Low purine diet also plssss
thanks for the adviced, you explain it very well, it always comes down on how your genetically built for any acidity.
nice... how about diet for people always having UTI.
This Video is for me!!!
Glad to be of service! Let us know if you have more questions!
Please have Jo back
I hope there will be an episode for diabetes.
Hi? Please do videos for uric acid and people with kidney stones.
how about the video for recipe of snack lunch merienda and dinner for gerd pepol maam
Sana po magkaroon din ng recipe sa may mataas na uric acid or gout
* saves video * but you cant stop me from eating what i want!!!
Oh My GERD!!! LOL. we were constantly saying this while watching this. hahaha
Im a coffee lover and also got diagnosed with hiatal hernia which acid reflux is one of the major symptoms, but i tend to manage my intake of coffee. I eat first that make me full and then drink coffee. Drinking coffee alone will kill me 🤣. Also it is a cold brew coffee because study shows that it will lessen the acidity of the coffee.
does acid reflux or Gerd cause bad breath?
Yes
The tips are great! However many of the ingredients in the sample recipes aren't accessible/affordable. My dad suffers from acid reflux kasi. I used to also give suggestions but he would always lament how nutrition advice is always expensive and "hindi makikita sa palengke".
Pls suggest also reipes for people with hyperthyroidism that is why "namamayat" while need to gain some weight but cant add calories because of pre-diabetic.
Cold brew has the lowest acidity. For those coffee lovers
My coffee should only be Black Brewed and or nescafe classic for petcha de peiligro. No cream No sugar. 1 CUP. But if its dark roast I can do 2 cups.
Please read on newer guidelines including NERD.
Also milk/dairy can exacerbate hyperacidity via curdling
@@halodregs yes, my former gastro was 50/50 on milk since it is basic but can turn acidic once it mixes with gastric fluids. this was way back 2007
nice take, it really depends. i love drinking hot black coffee but lagi ako inaacid. so i put milk na sa'kin. if ever i drink black coffee, iced na lang like iced americano or cold brew. it doesn't trigger me as much.
I have pcos and hypertension AND acid reflux. All 3 videos have helped!
for me, fatty protein foods, foods rich with fiber, foods low on sugar, and fermented foods: are the foods that keep my acid reflux away. why this is is that gut bacteria is what produces hcl in the stomach, and caring for the helpful ones do alot. bad gut bacteria love sugar, either from fruits, junk foods or simple sugars. those tiny microorganisms multiply fast without the good bacteria to deter them. good bacteria on the other hand, love fatty acids, fibers and protein. it's their food. while fermented foods are what introduces good bacteria to the stomach.
this is also the same reason why antibiotics are prescribed for people with ulcers.
and mouth health. the people you smooch are also driving factors for bad gut health. they transfer their saliva to you during the act, so if they have ulcer, chance is that you'll also get it
someone with acid reflux hayst!
we miss jo segments. 😢
Usually my favorites are my trigger foods. Onion rings and soda. I love coffee before, even now pero kino kontrol ko sarili ko not to drink a cup.
all the trigger food mentioned is all i eat! haha
👍👍👍🇵🇭
Boringggggg