Nutritionist Cooks Healthy Recipes for People with PCOS and Diabetes
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- Опубліковано 24 чер 2024
- Understanding the food we put into our body and how it affects us is a great investment towards a healthy lifestyle.
Nutrition Eats is a new series where Jo Sebastian, a registered nutritionist-dietitian, helps you navigate your way to a healthier lifestyle by introducing recipes and learning about the science behind the food we eat!
Check her out on:
Instagram - / isjosebastian
UA-cam - / itsjosebastian10
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Intro (0:00)
All about PCOS and diabetes (0:28)
Yogurt Parfait (4:30)
Fried Rice and Tofu (6:23)
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The Fat Kid Inside Studios
Erwan Heussaff - Founder
Kashka Gaddi - Content Producer
Eamonn Quizon - Cinematographer
Edel Cayetano - Story Producer
Julius Rivera - Videographer
Steven Sune - Editor
Lorraine Santos - Editor
Dana Blaze - Editor
Ivan Christian Cocjin - Editor
Trist Bagano - Content Manager
Kleo Balares - Editorial Producer
Chester Velasco - Production Assistant
Sofia Paderes - Graphic Designer
Roanne Salvacion - Accountant
Interns:
Christa Ramos
Mary Lournette Baligod
Tanya Granados
Spenz Myles Serrano
Social Media:
/ featrmedia
/ featrmedia
/ featrmedia
/ erwan
/ erwanheussaff
Woo! Let's do it!
Let's go, Jo!
Nice!
🥳🥳🥳
fyaza
Would like to ask a question...
Is soy bean based products kinda bad on people with PCOS due to how it can cause high estrogen levels in the body??
This question came up from my dear friend when I told her, I am trying to eat healthy by substituting meat with tokwa or tofu...
Major respect for the FEATR channel for working with a registered dietitian and not a random self proclaimed nutrition influencer
Except she cooked no veggies and uses soy and dairy in her recipes. Both will flood the body with more estrogen and PCOS is a direct result of already having too much estrogen. But yeah…great “advice” from this “nutritionalist” 😂
@@thefarmgirl30 this is actually not true most people with pcos have varying levels of estrogen with majority of us having normal estrogen levels though it may not seem like it lol
@@thefarmgirl30most people with PCOS have normal levels of estrogen. Most actually have high testosterone
@@thefarmgirl30 I was thinking the same! Embracing a diet free from tofu, soy, and starchy foods is crucial for managing PCOS, as these can exacerbate the condition. It's imperative to steer clear of processed foods and instead, whole foods should be the staple in managing this condition effectively. I, too, have battled with PCOS, and found solace in adhering to a regimen of Intermittent Fasting (IF), a ketogenic diet, and a diet devoid of starchy foods, gluten, and dairy. Within a mere six months, not only did I reverse my symptoms, but I also shed 22 kilograms in the process! The journey didn’t end there; I was overjoyed to discover that I was able to conceive just nine months later. Interestingly, it wasn't pills that aided me in overcoming PCOS, but this dedicated dietary shift coupled with regular exercise, particularly fasted training, that championed my cause.
@@thefarmgirl30not true. The estrogen levels of most people with PCOS are totally fine. It's testosterone that it often too high. Which is why one of the diagnostik criteria can be male hairgrowth and irregular, often long, cycles
As a nutrition student and a fan of featr, YOU DONT KNOW HOW HAPPY I AM WITH THIS SERIES 😭 Let’s all combat nutrition misinformation!
YESSS!
Thanks!
As someone recently diagnosed with PCOS, this video made me cry!! Thank you for your warmth, gentleness, humour, and of course very helpful information!! It was scary getting diagnosed cause a lot of info I read was about not being allowed to eat your favourite foods, and was afraid I was going to return to my history of over-restricting my food. I also don't have a big budget, and I really appreciate that you acknowledged that you don't need one to eat well!! I'm definitely going to rewatch this video, both for the recipes themselves and the approach to food! 💜 Please make a part 2! ☺
I recently got diagnosed too-and ditto!
How did u diagnose it , currently I am facing ,
I can't believe it took me over a week of heavy meal research to finally find someone giving food ideas for people that can't afford to spend over £50 a day on ingredients. I come from a bread and rice life with lots of tea so being told to stop all wheat and dairy and live on veg is just not making by gut happy. Thank you for this! more PCOS stuff please!
Hope to see more vids with Jo. I love how she empathizes and not shame people's diets and just provides healthier alternatives. PCOS has been a really challenging especially with weight gain. Thanks Featr!
Yes! Best believe that this is a safe space!
@@featrmedia fyaza
I like this series! I couldn’t click fast enough when I read the title. I’m a mid 30’s woman with PCOS and a long family line of diabetics. So this is very helpful! 😄
Actually this video helped me a lot to feel better. All the pcos recipes are full of difficult, expensive and unavailable items. It's hard to substitute rice with anything else. I already have oats. I used to have roti made with wheat but gluten is bad. The options are very limited. I think I'll try to stop intermittent fasting, start having small meals frequently with low glycemic carbs, have rice with proteins and fix my sleep and exercise schedule. Just want to share a meal I made yesterday. I cooked fried rice with canned tuna, eggs, beans, carrots, onions. I think it was delicious and satisfying.
I m gonna try it mam Thank you so much. 😊
thank you for sharing this video! as a teenager with pcos, it has taken me two years and going to find a diet catered to me. hoping to see more videos like this for women who are struggling!
Thank you so much for this! As someone with PCOS and diabetic loved ones, it can get so stressful thinking about what we can and cannot eat.
I am looking forward to the rest of this series. You're doing the world a service!
Hey! Wow! Featr is getting so much better everytime. I am loving this so much!
Glad you enjoy it!
@@featrmedia Super! More of these please. ❤️
Jo Sebastian has a wonderful advocacy and very balanced nutrition advice! No drastic or fad diets, no over restrictions, and based in the latest science. Power to you!
More of this, please! It’s instructive and I love Jo’s energy! Love this episode!
As someone with PCOS, I am loving this series so far! Looking forward to more contents like this!
As someone with PCOS and a viewer of FEATR, this is really helpful. Thank you.
I got diagnosed with pcos the other day and I'm happy that there are videos like this out there! Please do more!
I m sorry mama am afraid too maybe I have PCOS menstruatie gone too I don t know the doctor give me some pills don t take it anymore I want too know if I have that too.
I love Jo. For the tofu on rice dish, I would recommend a Tokwa at Kangkong in Oyster Sauce since that will address both the flavor component as well as getting in more fibre to the dish. Have Jo in more things please!
Just found out my HbA1c is pretty high so I was advised to remove or lessen carbs and sugar for 3 months. This vid is perfect! Kudos!
She is so funny! More importantly, articulate and communicative. Definitely looking forward to more of the nutrition videos! 🤗
Most pcos recipes are boringggg af this was so good thank u
fr!! that’s what i’m saying!!
Thank you so much for this! I was diagnosed with PCOS about a month ago and have been really struggling with a healthy food relationship
This is awesome! I have PCOS and it is so hard to explain people what it is. Constant fatigue out of nowhere, grumpiness due to hormone imbalances and weight gain!! They tend to say “”maarte ka lang”. Thank you Featr for tackling this one, it helps us be confident and know what we can eat to help us. 🥹💖
This is so timely. And I love it when they used market friendly ingredients. More of this. 💛💛💛
More of this content please 😊 it makes everyone aware who are the people dealing with this kind of situation especially nowadays, during the pandemic ♥️
As someone who has been living with PCOS (and consequently developing disordered eating behaviours), I appreciate informative yet concise videos like this one. I also appreciate the compassion for us big bellied cysters 🥹 We develop so many other complications due to PCOS, but sometimes it's the change in our appearance that takes the heaviest toll on us. I will be trying out these dishes very soon. Thanks, FEATR!
amen to that! also just wanted to share, as a big bellied lady suffering from endometriosis but thinking it was just pcos, you might just want to get checked for endo too! hope you find relief soon xx
I would love more PCOS nutrition content. So helpful for someone who is struggling.
FEATR keeps on dishing new features out. This channel is becoming better day by day.
I'm diabetic and this is helpful. Great content. Thanks FEATR!
Thanks for this FEATR. More of this please 🙏
Thank you for making this as realistic and relatable as possible 🌸🌸🌸 more vids from you Jo pls!!!! Thank you for what you do 🌸
One of my fave episodes. Very helpful 💕
I love this video! Very informative to us with Pcos and diabetes. Thank you Featr!
Woww finally healthy meals for T2D people.. Thanks to you Ms. Jo & Erwan.. God bless 🙏
Thank you for this content.
Very helpful and informative.
Im looking forward for more episodes like this ❤️
hahaha at that "not all nutritionist knows how to cook"! I for one agrees to that. There's that common misconception that we are stationed only in the kitchen/cooking area. After acquiring my license, I applied for a Clinical Dietitian post at a hospital and it was a rewarding experience. I taught patients about their medical conditions and how diet can be used as a therapy and a prevention method for diseases.
Looking forward for more episodes with RNDs involved. kudos to FEATR!
Love the video I have had PCOS for three years and still learning to manage
Love this. We need more videos like this
Having diabetes myself and female family members having pcos, this surely caught my attention. From the get go, the video is informative and very light hearted. Kudos!
why do you still have diabetes? you can get free of diabetes in a year or less by cutting sugar and carbs down to 5% of your daily diet combined with fasting daily at a minimum of 16 hours. that means having eating window of 4-8 hours. it also means eating more of high protein and healthy fats. getting carbs from leafy non-starchy veggies, avocado and some nuts
Thank you so much for this PCOS patient here..
I love this series! Very helpful to a foodie like me at the same time learning to manage PCOS 😊
we need more of this! thank you ...
Hoping for more recipes please. Really appreciate this 💗
I love Jo's energy 🙌🏼😍
Super love this! More recipes for PCOS pleaaase! 🙏🏻
this episode is so full of information and fun!
This is perfect! Thank you!
Love this!!!! More of non restricting healthy recipes please!
Seriously enjoyed Jo! ☺️ More videos from her pls!
I love your episodes so much! For someone doing a low-carb diet right now, this is really helpful for me and my husband. More please!!!
Please more videos like this tackling abt womens health! Kudos FEATR and to Ms Jo. Love this episode.
Love this episode! Looking forward to more of this series. ❤
Why I just found this channel. Super helpful! Thank you so much for the hardwork 💜
Those explanations were great! Thank you!
True! An ideal diet is eating the right food at the right amount at the right time.
Love this nutritionist. Appreciate all the information.
Hi Jo thank you, more of this content please
Thank you Featr for featuring this video because I really have to follow my diet prescribed by my dietitian because I have weight gain issues related to irregular menstrual periods.
already looking forward to this series! 🙏🏻
need more of this! love it!
This is very helpful and substantial! Miss Jo is very inspiring and has this vibe that will excite you to get to know your body, take accountability on your diet and ofcourse bottomline -- lessen your food indulgence. As a woman with PCOS, this vid makes me happy and I feel so helped! Thank youu Miss Jo & Featr for bringing this on the table😇🥰 more of this kind of vidsss plss
Kiligzz! Hehe thank you for watching!!
right now I'm diagnosed PCOS and I don't know what to do and thanksx to this vid.
I love this series... would love more series on general heath 😄
This video is really helpful especially for those who have PCOS and diabetes. Hope to get more of this in the future!
Please please more of this!!! 💜 This is so helpful!!
Hope you do a video focused for endometriosis also 🙏
Love this content! Looking forward for more of this!
I didn't know they had a feature! I love you and your vids, Jo!
With someone who have pcos, this is very helpful 💖 Tysm!
We're so happy that this could reach you!
Yassssssss I love this! My spirit be cooking this way- it feels like kindness to my body✨💕
This is what I need rn! 🙌🏻 Thank you!!!
I love her ❤️ i always watch this kind of segment of featr.
More of these please! Good to know platforms are really helpful
Love this topic
She’s fun to watch with. Huhu. Very informative 😊 More of this please!!!!
This is so good and helpful! Thanks Jo and FEATR!
Please do more of this content! 🥰🥰🥰
Thank you for this segment Featr! Could you do Filipino ingredients for managing Endometriosis please! Especially for people transitioning to a more healthy/anti inflammatory diet. I’m missing toyo and tapas hahahuhu
Talk about the timing of this video release. It’s like FEATR knew my recent search over the internet. 🫣
Finally, a series to address common nutrition issues that a good number of Filipinos are facing. Really thankful you make videos like this which I consider a gem (for being not commonly addressed in a Filipino/Asian setting since as Jo said, resources online lean towards Western culture).
Finally some information about nutrition love it!
Wow !! I wanna watch more of this!
Hi, FEATR! Needed this a lot. Thank you
Thank God I found this. I've been so low this past few days I think my symptoms are at its peak. Now I have something to follow. Yiiiee! Super nice!
We’re glad that this helps you in a way! Make sure to subscribe and click the notifications because we’re posting more related videos in the next days. 💪
Great!! More of this please 🙏
Hayyyy sobrang idol ko to 😍😍😍
Love this, love Jo! Looking forward for the next videos ❤️
Appreciate this so much! Thank you :) will try to make these as it look easy and items are available in the grocery🥹 looking forward to the next one! I always deserve to eat- That’s from a nutritionist 🥰🙏🏻
More of this! I learnt a lot
More of this, please!
More of this please ♥️
More of this kind of videos please
Thankyou so much for such a thorough video :)
Yass I needed this tutorial as an American Filipino. Thank you 🙏
Ganda ng presentation
I need more of this😭❤️
More of this please!
pls do alot more nutrition content things like this. i have pcos and yes searching the internet with plan is really hard so thank you for this hope to see more.
very good content, FEATR!!! thank you for this! more please!
This is very informative. 💖 I hope there's more content like this.
Yaaaaaaaaaaaaaaas, Jo! So happy to see you in Featr. You're my fave! :)
👍👍👍 More of this please FEATR!
More contents like this. Very helpful!