DIET FOR ACID REFLUX DISORDER -5 BEST & 5 WORST Foods for Acidity
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- Опубліковано 16 чер 2024
- 5 BEST & 5 WORST Foods for Acidity
Acid reflux occurs when the sphincter muscle at the lower end of your esophagus relaxes at the wrong time, allowing stomach acid to back up into your esophagus. This can cause heartburn and other signs and symptoms.
VIDEO LINKS
HOW TO TREAT ACID REFLUX WITHOUT MEDICINES
• HOW TO TREAT ACID REFL...
DIET FOR ACID REFLUX DISORDER -5 BEST & 5 WORST Foods for Acidity
• SIDE EFFECTS OF MEDICI...
How to treat ACID REFLUX AT HOME - HEARTBURN TREATMENT(GERD)
• How to treat ACID REFL...
IS CURD GOOD FOR ACIDITY?
• IS CURD GOOD FOR ACIDITY?
LIFESTYLE CHANGES FOR ACIDITY
• HOW TO TREAT ACID REFL...
GERD can be a problem if it's not treated because, over time, the reflux of stomach acid damages the tissue lining the esophagus, causing inflammation and pain. In adults, long-lasting, untreated GERD can lead to permanent damage of the esophagus and sometimes even cancer.
Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with ACID REFLUX DISORDER.
Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer,
Ask your doctor about LINX. This is a small elastic string of beads that is surgically placed around the esophagus. It expands as food goes through it then closes again. It stops acid from refuxing.
@Betti Mosan I think the Drs do all the training, they are the ones that deserve the credit!
@@matthewplentie9773 I’ll hop Federico are welcome
You
@@matthewplentie9773 I🙏🙏🙏 oo🙏 of in order
🙏🙏 I ll try 🙏🙏🙏🙏🌻
@@matthewplentie9773 is it possible that the
1. Chew food properly and try to eat mindfully and dont overeat
2. Take 30ml of pure Aloevera Juice on an empty stomach with half a glass of water
3. Eat alkaline fruits, Papaya, Watermelon etc. and also eat yogurt
4. Drink lots of water
5. Do 'Kapalbhati' and 'Agnisar' daily on empty stomach also other yoga practices.
6. Dont eat or drink right before bed, eat atleast 3 hour before bed and drink 2 hour before bed
7. Sleep on your left side or on your back.
8. Eat fennel seeds after eating a meal, chew them properly while taking a walk
9. Try 'Vajarasana' after eating meals.
10. Eat non sugary chewing gums sometimes as you gulp down your saliva and dilute stomach acid.
11. When feeling lump in throat or sudden sharp pain in chest, or lump in throat or back pain. Don't panic! It is not likely to be a heart attack if you have severe acid reflux or GERD, just get up take a walk, calm down, breathe and take ½tsp of baking soda in half glass of water. But remember it is to be taken in moderation.
12. Eat small frequent meals
13. Don't eat just before workout, atleast 2 hour gap.
14. Don't bath right after eating food, atleast 2 hour gap, causes indigestion
Follow these rules or whatever you like, for atleast 15-45 days before jumping to conclusion that you have been cured and can go and eat whatever you wish to. I have done this mistake thrice, it feels that it is cured and let's go eat some fries and again you come on your bad eating habits and boom acid reflux is back so follow the rules for atleast 30-45 days accordingly to your condition and then slowly try to add back some foods or spices or whatever you feel like, and see who and what is the culprit.
And for the long term keep your tummy happy go on youtube or google and see maybe you have some bad habits which is bad for your stomach, like maybe your drink water with meals, or bath right after eating or whatever it is.
And yes, NO MATTER HOW SEVERE THE CONDITION IS YOU WILL GET CURED!
And also, ua-cam.com/video/YKh4Cv5IUPo/v-deo.html
watch this video.
Thank you for the information
Thanq for information
wow thank you so much!
thank you
You meant Vajrasana, excellent yoga pose!
10 months of daily struggle and here’s some tips.
1. Every body is different; what is good/bad for someone else may not have the same response with you
2. Breathe - breathing exercises help for sure. Lay on your back with your knees bent, breath into the stomach and exhale fully.
3. Things I eat that provide short term relief - melon, watermelon, cucumber, milk
4. Triggers for me - peanut butter, bananas, tomatoes, lemon, hot drinks, spices, ginger, black pepper, alcohol, grains, bread.
5. Try and minimise stress/anxiety as much as possible. I hold a lot of tension in my stomach which also creates issues with the oesophagus.
6. Take note of the good periods as they will get more frequent the longer you go. Try to make note of what you did wrong that sent you backwards. Try not to allow this to happen again.
7. Understand that you won’t always be like this, there’s many people that have overcame this so there’s no reason why you can’t.
I can’t have milk either but thanks for the recommendations I’ll try some of these 😭
Yesss this is so right. For me the triggers are: chilis, tomatoes, chocolates, lemons, oily foods, oats, fast eating, stress and sleepless. Light coffee is ok after eating, and the breathing exercise is helpful..
Thank you ma man 👨
Thank you very much
Your words are soothing.. thanks
Oddly, yoghurt, ginger, oatmeal and bananas actually give me heartburn…besides the first lot of worse foods. It just goes to show that diff foods affect diff people differently!
Drink only luke warm water if possible, Oatmeal should be plain do not add sugar or milk, banana should be ripe n yellow.
It depends what kind of yoghurt you are eating, what you are putting in your oatmeal, the ripening of the banana and the ginger as well.....((if you are deep frying everything or adding brown sugar "per-say" then that doesn't work))
@@seekerofsouls74I as a vegan I am very careful what goes into my body. Every body reacts differently to certain foods. There is no one size fits all!
@@ericadodds9554 then it's probably because you are a vegan. Vegans are pretty susceptible or particular when it comes to many foods, because of food allergies as well.
@@seekerofsouls74 sorry, but I beg to differ. these allergies occurred before I became vegan, and even though I tried above mentioned foods after becoming vegan, i still have a similar issue .
Thank you very much. It's very well explained and can easily be understood. God bless you
Super informative and clear video. Thank-You so much!
So basically live a life devoid of all happiness :,) 👍
Yes 🥲
I have suffered lupus for many years and I finally got rid of it with help of herbal remedy from Dr imenHerbal on UA-cam channel . I used his herbs and I was cured completely with his herbs and up till now I'm negative
You lack imagination. There’s so much more to happiness than just fatty foods. A slice of watermelon itself is a slice of heaven.
Yup
@@Kaleidalee facts 👏🏾
I have beaten my GERD and finally free from it after 2 months.
These are the things I've done:
1. PRAY Everyday to GOD
2. Drink multivitamins
3. Exercise or yoga every morning
4. Eat fruits and vegetables every day (BANANA)
5. Eat lean meat, like chicken or fish
6. Avoid sour, spicy and fatty foods
7. Eat slowly and eat little
8. Walk 20-30 mins after each meal
9. Sleep atleast 6-8 hours everyday
10. Take deep breathes, when im feeling stressed
11. Take a break when im feeling tired
12. Practice deep breathing exercises
13. Meditate
14. Write on my notebook to express my feelings when im being anxious
15. Talk to your family, friends love ones if you need help.
16. Drink probiotics
17. Eat a lot of cucumbers
18. Drink a lot of water and also drink 1 glass of water 30 mins before you eat
Quite right. I’ve been battling with a hiatal Hernia for years. Culminating in an attack which altered something that prevented me eating more than a minuscule meal, meaning I am always hungry at night, just when I should be going to sleep. The remedy for that is to eat three or four very plain biscuits, then hopefully get to sleep before hunger strikes again. With the reduction in food, one would expect a reduction in weight. Nope!! That didn’t happen. I can’t get below 78kg. I’m reconciled to that fact, but at least I’m no longer almost 100kg, which was the case around ten years ago, long before the hernia reared it’s ugly head
@@anniewright6358 you're not alone. I am burping all the time and full after a couple of sips of water, I'll have to burp that up before I'm able to drink or eat more, so I'm not able to eat a lot sometimes because my chest gets so tired from the burping and I can't lay down after I drink or eat, so sometimes I just don't because I'm tired and we'll go to sleep hungry and thirsty.
@@marybell9358 Mary look at Dr. Berg's video. Very helpful. Sorry that you are facing such troubles.
@@jewelswilliams6532 Thank you.🌹🌺
Cucumber is literally the worst thing I can ever eat to trigger my reflux. Even a tiny piece will cause me 3 days and nights of hell!
I ate an excessive amount of peanuts one day and that’s when my acid reflux really started. That’s was about 2 months now. Slowly got worst because I didn’t notice it at first. Now I have it everyday. I was still eating bad too which made it worse. I wish I could have told myself not to do that and eat better. Suffering for it but after looking at this video/comments this has helped me to make a change. Thank you all. I feel better learning about each of your journeys and I wish you the best. You are not alone. ❤️❤️❤️❤️
How are you feeling now?
Same! I ate like a handful of almonds with spices. Then I had bloating and inigestion. After a few days, I had difficulty swallowing even water! It was sooo painful more painful than covid. Then the worst was the pain in my heart. Felt like an elephant is stepping on my chest consistently.
Then I was diagnosed with GERD. Felt better after diet and medication. But after a few months, it came back with a persistent dry cough….
😢
@preciousg558 how are you feeling now?
Very informative! 👍🏻
Very beneficial and useful!
Well explained and covered almost all points.
Thank You! ☺️
I have suffered lupus for many years and I finally got rid of it with help of herbal remedy from Dr imenHerbal on UA-cam channel . I used his herbs and I was cured completely with his herbs and up till now I'm negative
Thank you for the good information & advise about acid reflux.
I have had bad stomach acid since I was a child, thanks to anyone giving out tips, I’m trying to turn my stuff around before it’s a bigger issue than it is
Dr Omer Malik, thank you for your information. You have not only given information based on medical science, nutrition, but also traditional remedies.
Thanks a lot God bless you with good health and wealth.🙌
God bless you man!!! I am so grateful for your information
So helpful and simple to understand! Thank you
Thank you for the useful advice. God bless you
Informative and helpful. Thank you.
Hi,
Wonderful suggestions.
Thank you.
I am very surprised at the omission of some other very important foods which cause heartburn. Actually while Ginger is listed as "to eat" foods, its actually not very good. Its spiciness can irritate the lining of the stomach more. Black pepper and mustard are also powerful irritants. If you already have heartburn then some of the tissue in your esophagus and in stomach is inflamed. It is important not to eat foods that irritate those areas.
Ginger doesn't help me at all
Just ate some ginger and acid it's gone, i believe some people cant
I am currently experiencing heartburn discomfort listening to this tape has given me great Insight to handle the issue many thanks to you.
have you tried???? any visible expirience.
@@facadearts9776
.
@@facadearts9776 ql
Did you feel shortness of breath for sometimes?
@@arleneFlorianoamf i do feel. It seems i can't breathe 1️⃣0️⃣0️⃣% at times
GERD will definitely changed ur life. You will never be the same person. Your social life will be greatly affected. And you will always be weary on the food you eat. But as the saying goes “one size doesn’t fit for all”. So listen to ur body.
So true :( kinda sad
😢
My mom is suffering from this so I could tell what it's like to live with it..She doesn't eat the way she used to..every night she finds it quite difficult to sleep.
Lol so negative thank god you not a support system
it’s so sad how doctors can’t figure out what’s causing it so we can fix it. There are countless causes they could try figuring out but instead, they just keep shoving down ppi’s down our throat thinking it’s gonna help us when all it does is suppress are symptoms which makes it worse and not actually get rid of it.
5 worst foods:
1) high fat foods (fast food, dairy, fried food, chips, sauces/creamy things)
2) caffeine (coffee, tea)
3) chocolate 🍫
4) alcohol
5) citrus fruits (oranges, lemon, grapefruit, pineapple, tomatoes)
5 GOOD foods:
1) ginger
2) oatmeal
3) yoghurt
4) lean protein (low fat such as egg (whites), grilled or boiled lean white meats)
5) fruits and veggies (melons, bananas 🍌 , apples 🍎 , potatoes, carrots 🥕 , mushrooms)
How to make oatmeal without milk ?
@@purnimadey1920 choose alternative milks like oat, almond, macadamia etc..
@@purnimadey1920 with plain water
@@danalaw4466 I am a University going student and belongs to a middle class family so my budget can't afford this milk though I want to know the price of almond milk and from where can I get this ?
@@sunderasr Do you take it with plain water ? I made that some days ago but without milk only with plain water it's have no taste can I add some natural sweeteners so that I csn eat it with plain water?
This was BEYOND helpful . THANK YOU SO MUCH .
I love this video. so calming. thank you.
Good stuff. However, my GERD is triggered by fasting, and eating just about anything reduces the symptomatic pain in the upper abdomen/lower sternum significantly. I still get reflux after eating such as excessive burping or hiccups, but that's nothing compared to the pain that develops at night time right before bed, or during sleep.
Sleeping on my back really helps reduce the pain, but this also leaves me more susceptible to sleep paralysis. This is a bit of a battle I'm going through right now.
One of the best videos explaining acid reflux, and goes straight into what you must avoid, and what you can eat. Explained really clearly. Thank you so much!
I have suffered lupus for many years and I finally got rid of it with help of herbal remedy from Dr imenHerbal on UA-cam channel . I used his herbs and I was cured completely with his herbs and up till now I'm negative
i needed this comment. it’s made me so depressed , i just don’t even want to exist anymore, but the comments on videos like this give me hope
@@AaronBowley hang in there, Aaron 🙏 it'll happen slowly, but surely. Don't give up.
I stopped having coffee, and a spoonful of apple cider vinegar with some water every morning is what helped me most, along with some diet changes. You got this 💪
@@fathisamara4990 thank you ^_^ kind words mean a lot, i hope you are having a great day :)
@@fathisamara4990 I can't take ACV it would burn my espohagus . Please what did you take to heal ??
Thanks for your explanations on Gerd because it has been a challenge that puts fear in me most times am having pains at the back and the feeling along my throat. Fear has been cleared out of the way, I can manage it well following the instructions on what to eat and what not to eat. Thanks
I’ve had acid reflux since high school. They had went away only coming once a year, then in 2021 for some reason they began again but much much worse. My social life was greatly affected, I had just made new friends who loved going to eat once a week, i of course joined them wanting to be around them but my reflux had other plans. I had so many flare ups during the summer of 2021 I had to be hospitalized twice. A lot of these flare ups happened while we were in these restaurants and bars, and I would always ruin the fun because someone would have to drive me home because my chest would have its annual 4th of July firework contest. That’s the closest thing I can explain the pain of the acid. It’s like a hit then an explosion (a painful explosion) but I felt so bad and ashamed I just made new friends and now I felt I would lost them because I always got sick while we were out it sucked!! Nonetheless they loved me anyway and drove me home and took care of me with no complaints. (Jose you’re the best!!!) I just shyes away from going to get food with them but we did other things. I’m still not 100% on the exact things that cause it but I am 98% sure red sauce or red gravy or red anything is not my friend, citrus, spicy, fried, lemon or lime so basically I was maybe 210 last summer I’m 180 now because I only eat twice a day for fear of the fireworks.
4th of july? 😅
Eat smaller meals every two hours
This thing sucks, I also had mine after high school... Have been battling with this for over 9 years🤦
@@summervibestv803damn I got mines at 15 but I had little chest pains here and there growing up didn’t realize was acid reflux all the time it has now evolved to silent reflux my throat always burns
How are you feeling now ? If you are healed , what exactly did you take to heal yourself???
I am so thankful to you and very helpful right in time as I am suffering w/this for 2 weeks. I AM GOING TO FOLOOW your best advice to take care of my struggle and treat my sickness in a best way..Thank you. May GOD bless you.
Did it go away?
I have suffered lupus for many years and I finally got rid of it with help of herbal remedy from Dr imenHerbal on UA-cam channel . I used his herbs and I was cured completely with his herbs and up till now I'm negative
I love how this problem is good to change my life the better 💪🏾.
I have suffered lupus for many years and I finally got rid of it with help of herbal remedy from Dr imenHerbal on UA-cam channel . I used his herbs and I was cured completely with his herbs and up till now I'm negative
Thank you you are a big help for so many people who have acid problems
Straightforward explanation. Thank you.
I hate the throat being choked feeling due to acidity. This disease has completely changed my life.
so true 😢
This was really helpful video explaining the details of gerd and telling the foods I need to eat and avoid. Keep up the good work, I am subscribing.
Straight forward and informative. Thank you
Thank you for sharing information about acid reflux
I suffered from this for a month, i used omeprazole and gaviscon and antacid during those time but only apple cider vinegar (with mother) with honey in a glass of luke warm water cured my acid reflux. Use 1/4 of mixture before eating the meal and the remaining 3/4 after eating the meal. After trying ACV, my appetite went back to normal.
Great news, thank you for your information.
Please pray and help me. I'm lost and don't know what to do
@
Ador Isip Do you take this mixture before and after every meal? Also, is your mixture size just a normal cup glass? Would like to hear from you.
Pwede po ba sa may fatty liver yung apple cider na may honey?
I will try that.. thank you..
Nicely explained. :)
Thanks so much 🙏
My mum she got heartburn .
Now I can tell mum what she can and what she can’t .
Thanks for sharing 👍
Wow, this video is fantastic. I love seeing your video. Keep up the good work! You realize that many individuals are searching around for this info, and you could aid them greatly.
Sir please tell about burn patients diet like this way,this is very helpful and satisfied vdo
God bless you🙏🏻❤️
Excellent video!
Thank you very much for your hard work.
Very informative video! Thank you for posting this very helpful tips for people who suffers from Gerd.
just heard people drink roasted barley as a coffee substitute and cant wait to try it...
Welcome back bro. ❤️
Very useful vdo👍
Thank you for the VIDEO, very well explained, I have been suffering that and really very uncomfortable. Since I followed your diet and it works❤
thank you so much for this helpful information.
Watching this for recent diagnosis of gastitis/GERD. Also got diagnosed with some food allergies and waiting on biopsy result to see of I am gluten intolerant. I guess I will never enjoy eating again 😭
Thanks a lot I have had acid reflux for over 2 years due to loose opening in esophagus.Now I will try some of the meds you suggested.
A thousand time thank you ,for their very valuable in formation.🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Thank you doctor si much for helping me with this problem
Amazing content as always
Thankk you very much for the appreciation
Thanks for the amazing video. My cousin was suffering from acidity and bloating problems for a long time now & they have tried various treatments with no results but after following a natural diet chart along with digestion support capsules that he is using for the last 3 months and already seen so many improvements.
John Davidson,
Could you name those capsules, and where to get it from.
Thanks 🙏 in advance.
Thanks for explaining so well
Thanks for the advice... God bless
The biggest triggers for me were canola oil, molasses, and refined flour. It’s different for everyone though. To make it easy and increase health benefits I just did a full elimination diet. No vegetable oils, no flour, no artificial sweeteners with sugar and fat kept to a minimum, and all organic.
No more worries on what food to eat and what to drink, simply eat red apples to get rid of acid reflux. Try it.
Agreed
When you say fatty foods, does it include avocados and eggs? Or you meant fried foods?
Thank you for explaining how certain foods relax the bottom of the esophagus. That helps explain a lot.
Medication To Eliminate Herpes Simplex Virus In The USA Recent Post August/September
1.Oats-meal
2.banana
3.melons
4. Grilled chicken without skins
5.spinach
Outstanding informative beautifully explained videos. Thank you.
THANK YOU BECAUSE I DO FEEL TIED BUT NOT DEPRESS AND MY EATING HABITS WILL BE CHANGED MY PROBLEM SODA BUT IAM DRINKING MORE WATER AND JUICE NOW I LOVE MY VEGETABLES.
the other day i went to emergency because my chest start hurting and my arm got sleepy and my dizzy as fun, i thought i was having a heart attack, the cardiologist said my heart is a ok. but seems i have this GERD,,, and to be honest that day i eat spicy fried food, well time to change my diet.
Ginger caused me SO much pain. I had heard it was "good" for reflux. Not me. It was TERRIBLE. Everyone is different, so you need to keep a food diary.
Thank you! I was diagnosed with GERD a month ago. I was looking to change my diet and I found your video.
@1821fermina what were your symptoms how long were you sick till you got that checked?
Thank you so much for sharing this ..
I have serve acid reflux, caused by Restasis eye drops.. Now my breathing is bad, can't go down the stairs without having shortness of breath.. Having endoscopy in a week, had to stop prescription meds for acid reflux.. And my chest, throat, nose clogged were I'm having a hard time breathing.. I can only take over the counter acid reflux and it isn't helping.. I pray the Drs find what's going on and fix it..Can't eat anything without having heartburn, can only drink ph water. Can't drink anything other waters without having acid reflux..
Just so everyone knows - you can have GERD without having the stereotypical heartburn type symptoms. I never experienced heartburn but I’m an actress/singer and I was losing my voice a lot and having coughing fits at night. An endoscopy showed that it was GERD that was beginning to cause ulcerations and damage my vocal chords! Still have never had heartburn- but if I “cheat” with acidic or spicy foods I lose my voice!
Avoid soar type of food. Lemon, yogurt eggs, cold drinks etc... Eat dates gauva, papaya, honey.... Manage such change in ur diet n u will be all ok
This happens to me
I almost never experience heartburn but my throat hurts when i have reflux
Thank you for your valuable suggestions 🤝🤝
Thanks for the detailed explanation Dr. Gr8 advice.
Something else that relaxes the Sphincter and triggers reflux is Mint, Spearmint, peppermint or anything with mint. I changed to Mint green tea to reduce my coffee intake years ago. Recently I had a heart attack and along with that loads of pills. Including a PPI to control the reflux. But I still felt the symptoms and the usual knot in the throat. So I read up on stuff I was shoving in my mouth. The one thing that stood out was mint. I stopped eating and drinking products that had mint in it 2 weeks ago. The reflux is now 90% better and getting better by the day.
2
thats interesting because doctors recommend peppermint oil to help with digestion and acid reflux as it soothes the stomach, hmm..
But dude antacids do have mint in them ... Right?
Everybody has different reactions to different foods. You have to find what works for you and not just what them doctors recommend.
Me too and ginger for me triggers it
Never had this before in my life until I was extremely stressed from work. Now I’m enduring the pain until it heals. It’s so annoying and changes your life.
And now I’m getting an endoscopy done because the GI didn’t know what’s going on…
@@TC-rx3hv so are u fine now what is result of endoscopy?
@@deveshdighe They told me they couldn’t find anything wrong!!! Not even mild reflux was seen. Just redness of my esophagus, a small hiatal hernia (that’s of no concern) and redness in my stomach body. The medical term is erythema. I do feel like I’m slowly getting better. I can tolerate foods that gave me terrible burning before. I started taking a probiotic daily about a month ago and DGL licorice root. Not 100% but maybe 70%.
@@TC-rx3hv good .hope we will feel better soon .
@T C hi how’s everything going any update may I ask what exactly where your symptoms and did you have throat burning and upper stomach burning
Thank you so much for this info. Please what milk type is good for acid reflux?
Plus is cabbage also okay because a doctor told me cabbage is gasy and too much can cause more symptoms.
Very very helpful thank you kindly .
Since I've been juicing celery before breakfast and before bedtime, my 2 year battle with acid reflux has stopped. I'm still eating a healthy, orgnic food diet as well. I actually feel great after suffering for so long. Look up the benefits of celery you won't regret it.🥰
Hey how much celery juice do you have to consume? Ta
@@troymomma I consume between 10 and 14 oz. In am and 8 oz in pm. I usually include other veggies and fruits like a few grapes, apple, kale, spinach, always ginger, carrots, spirulina. I've been on cancer treatment for a few months and have none of the side effects associated with them. In fact, I feel really good. Lots of energy, good sleeping too. My gut started to improve immediately and, honestly, within a week of juicing I had no gut pains or discomfort and it's been about 3 months since I began juicing. Aobosi makes a great little juicer for under $120.00 and very easy to clean and assemble. Hope that helps.🥰
@@cattailer1077 Thank you so very much for all your advice, after being on PPIs (which are only supposed to be for short term use!) for 20 years, I’ve to stopped taking them, but I suffer badly with GERD as a result. How many sticks of celery makes up the amount of juice required for a day? I’m so very grateful for all your help
@@suewright1299 ... I juice 10 to 14 oz. Of celery on an empty stomach first thing every morning. I also add an apple, carrots for a little sweetness. Lately I've been including kale, spinach, ginger, purple grapes, and a squeeze of line. I find this combo really works well for me. I've been receiving treatments for breast cancer and my energy levels, sleep and mood have been really good. My heart is also in really good shape. I feel better now than I did pre cancer🥰. Hiking or walking on natural terrain has also really helped my gut. One other discovery I made is DGL. Deglycyrrhizated Licorice root extract in tablet form. One of these also coats the stomach for a natural relief. But I'm convinced theccelery juicing will really get your gut back in shape. I felt immediate relief and a week into it, I had no symptoms which I was amazing considering how awful I had felt for so long. I actually look forward to meals again. Let me know how it works forvyou🥰. I also juice a little celery an hour before bedtime. The other trick I learned is a few stalks of celery with a little raw organic honey is delicious and is great for sleeping!
@@cattailer1077 Your advice and details are fantastic Cat, thank you so very much indeed for so much help! I sincerely hope they work as well for me as they have for you. I suffer from epilepsy and like you I get terribly tired because of the drugs, it would be wonderful if I could benefit in this way too! My hubby and I have two really good walks per day, so it’s all really helpful. I need to get a juicer, but once I do and then get to grips with all your advice I will be back to let you know how it goes for me. Bless you Cat, I truly appreciate your help. All the very best with your good health!
Who didn't have Gerd before Covid 19?
The general treatment for gerd is to *stop eating trouble-maker foods* . The usual suspects include *coffee* , *chocolate* , *alcohol* , carbonated beverages, mint, garlic, onions, and spicy foods. *Smoking* also irritates the esophagus.
Medication To Eliminate Herpes Simplex Virus In The USA Recent Post August/September
Thank you, very informative !!!!!
Best video for acid reflux, more informative
Guys commenting here after a year of struggle, I am healed now. 2 things: stop stressing about what you’re eating this stress is the worst part. The more you stress the shallower your breathing will be, this then puts tension in your stomach which causes acid reflux. Do things daily to lower your stress levels. Walks, meditation etc. Also a game changer is diaphragm breathing exercise laying down. UA-cam it, this changed everything. In terms of eating for me the only things that definitely cause me reflux are spice, tomatoes, chocolate bars, everything else is ok as long as I didn’t stress about it and overthink that it would cause me reflux. I got into a rabbit hole of constantly thinking everything would make me worse and it’s an unbelievably horrible cycle to get caught in, but eventually by doing the things above I made it out. Mine was insanely bad and if I can make it out so can you, good luck! Any questions just ask!
I noticed i have had issues breathing, but when out im fine for im not thinking about what it is, also noticed that only certain foods do make me get reflux, but im still continue to live life,u are correct the mind is incredible in the process of our health, thank you for sharing, will looking into the breathing exercises
thank you so much...i really needed this msg..i'm very stressed out about what to eat and about my diet also my exams are round the corner...so i feel even more anxious
I am experienciny this now, and I thought I have cough that's why I always take citrus fruits, and cough meds. I was so dumb, but finding this today GERD suits my symptoms more. I have to follow these steps and observe for a week
hey kpop fan iam not lonely suffering from this disease
@@za2s885 yes, right now all I feel is palpitations. Im getting better
@@membow_emelangmars7195 i feel stomach pain but not like before yesterday i feel better a little i hope it doesn’t get worse in the next months
This is a very helpful, direct video. Thank you! I believe spelling of protein the way you have it is incorrect.
Thanks for sharing such useful information. It made a big difference!
Welcome back on the UA-cam; 🔥 rocked it like always
Haha. Thankk you so much sourav. Glad u liked the video
Dr. Berg has the best answers to this problem. I was misdiagnosed by doctors and put on PPI and Gaviscon for a month. Each time symptoms go away temporary as i take the meds but comes back again the next day. Turns out there isn't enough acid in my stomach and the spincter muscle isn't closing due to low acid. My throat did not feel sour but instead bitter/chemical taste. I stop taking the meds and now am slowly getting better using Apple Cider vinegar twice a day+probiotics +digestive enzymes.
Thx ✌️
ACV made it worse!
@@burnsmac4187Then you must have high acid!!
@@user-kn6qx9wj9bdo you use ACV? Does it work? I burped after 4 minutes while doing the acidity test. Should I try ACV?
@@JeanthelAlkonga-tz2mn Try diluted ACV for 2 days. If you see improvement then continue to take it . If not you have high acid! Problem solved
Wonderful advice.. thank you so much...
Salamat po sa info na ito nkakatulong po cya
I had bad heartburn symptoms for 5 days. Hard swallowing. Felt like something stuck in my lungs or throat area. Chest pains. Sour stomach 😩
Did alot of praying & I took one teaspoon of organic pure honey yesterday & all symptoms are gone! 💃
I will watch what I eat & see how it goes. 😋 🙏
How did it go? my son has autism he is swallowing so so hard it's loud I'm scared to death I started him on Prilosec due to the Drs suggestion. He's not eating alot either.
Thank you Doc for the tips..i have GERD or reflux this is a big help...
Thank u for the good information. I am suffering from this from last one month. What abt the green leafy vegetables? Can I use to eat in regular diet?
Good morning 🌄
Thank you for your clear explanation 🙏
Very good basic common sense information ...this is exactly what I found out from my experience over 7 years...thank you
wait u had this disease for 7 years untreated?
@@userxopium5968 67
Welcome back to UA-cam. Sorely missed
Hahahahhahha. Thankk u bhai
I learned a lot. Thank you
Thank you for all this information.
currently having extremely uncomfortable stomach issues rn and this is very helpful
Your voice...is delightfully mellifluous
I've been treating shingles virus for several years with different medications until I saw a post on how a young lady got cured from shingles by Dr Ani, out of desperation i decided to contact him with little or no hope of a solution. After taken his herbal medications reluctantly to my biggest surprise I tested negative. God bless dr.aniherbalhome1@gmail.com for his wonderful work..
Thank you for sharing this Video!!! God Bless
Very useful video my brother,thank you very much...
For those who can take alcohol Irish Guinness stout worked well for me. I spent $600 on a course of medication and advised to come back for surgery if it didnt work. Then I read and article in the British publication The Spectator re reflux and the rest is history.
Very Useful!!
Hehe. Glad you found helpful😅
Thankyou! I learned alot!