Finally diabetes education applied to Filipino food! Please make more health-related foods related to Filipino food specifically for diabetics. It is so hard for Pinoys because the food relies heavily on rice.
And I think 95% of Filipino population has little to no education about diabetes even with these techs to educate ourselves. We Filipinos prefer to use internet and electronic devices for entertainment. Sobrang common ng type 2 diabetes dito sa Pilipinas and it's just sad.
I was diagnosed with diabetes 30+ yrs ago and I am a Type 2 diabetic that is insulin dependent and have been injecting insulin for 33yrs. Diabetes education is so much better these days. Ive learned more in the last few yrs then I have in the whole 33yrs I've been a diabetic. Im happy to have found your channel.
This video is so informative and helpful. I was diagnosed with diabetes 6 weeks ago and I'm still struggling to understand what I can and cannot eat. Thank you for this!!
Erik, I was diagnosed as a T2 last year. My A1C at that time was 14%. Which as you know is quite high. What I have started to do the last 2 months is: I skip breakfast. My biggest meal is at lunch approximately 12pm. I do have very little carbs at lunch about 5-10 grams (like spaghetti squash). After lunch I take 1 metformin which is a 500mg pill. I used to take 4 metformin/day. Then I usually eat supper by 6pm. My supper is completely carb free. Then I repeat same process again the next day. So, I'm fasting 18 hours a day&eating twice a day at 12pm&by 6pm. My last A1C test was 4.2%. My waking sugar level has been 4.7 to 5.9. Hope this helps you. Try it out and you'll see. Stay away from carbs that's what caused us to get diabetes in the first place. Edit: Metformin was actually a 500mg not 250mg.
Correction eating meat and oil gives you diabetes. There so many better choices like vegetables and fruits. But shes right about lifestyle change though.
The best explanation I've heard. After searching and reading for hours, I found this channel which explains the difference between T1 and T2 so succinctly and clearly in just 3.27 minutes. I subscribed immediately.
I like the fact that she explained the different types of diabetes to start. I was Type 2 for a while and then I "graduated" to Type 1. Yay me! I did a little digging and found that Ms. Sebatian has a BS in Community Nutrition from the University of the Philippines Diliman, so she's not just an enthusiastic ameteur.
Thank you so much for this! My father in law has been a type 2 diabetic for years but has not been making the best healthy choices. Rice is such a huge part of his meals but I’ll definitely let him know the tip you shared about not eating it freshly cooked.
This is very helpful and informative. Thanks for sharing the knowledge! The meal preparation is also good for normal people who want to maintain their healthy lifestyle.
I live in the US and I really love how featr has grown as a channel over the years. Especially living in a place with limited filipino ingredients, I am so happy to look to this channel for meal prep ideas, healthy and otherwise, that is outside of chicken and rice seen on YT or tiktok so often. Thank you!
This is really good information! I have a family member that has diabetes, high cholesterol, AND high blood pressure. She’s also very picky AND has some food allergies, it’s such a challenge to cook for her and often times just resorts back to eating her favorite foods. 😮💨😂 This video has helped me out sooo much! Now I have some good ideas.
Jo is the best!!!!!!! Thank you Featr team for having these educational content for our kababayan to learn more about. Pinoy health is so so important!!!!
I could see the mainstream education of diabetic nutrients had improved recently. Although myself reversed A1C from 15 down to 6 via my own way very similar to her method. Overall my views are: 1) stress management 2) Foods and nutrients buckets concepts 3) lifestyle change "do your exercise l" 4) Fasting and adjust foods volume intake by time & lifestyle 5) quit sugar entirely.
I just found your channel. I love it!! I'm a 65 year old Type 2 diabetic trying to avoid going on Ozempic! 😫 Thank you for the wonderful exercises!!💞💞💞
Very well said, exactly the same explanation as my son's dietician here in Canada. He has type 2 diabetes at the age of 14. Post-pandemic and it runs in the family. Thank you for educating our fellow kababayans. Check how much fiber you need to eat per meal and according to your gender :) Get yourself tested every year!
I’ve been really trying to educate myself (thank you UA-cam university) on type 2 diabetes to help my boyfriend feel and eat better, get to live to be happier and a couple years longer would be a great bonus too!! he’s been better at taking his insulin more regularly (mostly because I do it for him but I don’t mind) so that’s good so far but what I’m making a goal for him, with his permission and doctors approval of course, off insulin within a years time. Ive been reading and watching that this can be done in a safe and steady way. That’s obviously the most important aspect of this whole journey. Safety. I’m rambling, but to bring it back to the video…this is hands down the most thorough but simple video I watched, compliments to you on making this digestible and easy to understand. I just wanna say I think you should do more videos like this they could really help people!!! I will definitely be showing him this video along with a few others to watch together, thank you so much!!!
Keep being so natural Jo before the camera! Love it when hosts “speak” to the Audience…not the camera. And keeping in mind that majority of your audience come from Asia! Please do an episode on GOUT. 🙏
Finally, having a licensed nutritionist-dietitian to give a pep talk about nutrition. Thanks @featr for giving importance to our profession 🤍 p.s I love how articulate she is :)
Divide your plate, 1/2 should be fiber/veggies/leafy salad, 1/4 protein fish/meat, 1/4 carbs rice/potato/camote/corn/pasta. Eat the veggies first, then the protein and carb Eat meals only 2x a day. Space them out. Eat a veggie or low sugar snack to help Teaspoon of apple cider vinegar in a glass of water before or after meals helps satiate and digest. Exercise to burn glucose. Move about. No colas or sugary drinks. Water water water. Hope this helps.
This video was so informative and so beautiful overall. Just perfectness... First, my mom is diabetic, so this topic is really present in my life and also, my dad does small scale Tilapia farming here in Brazil. So, besides the great entertainment, this video was also so damn emotional for me !!!
Thank you so much for this video! My blood sugar is high, so the doctor told me that I should find ways to bring it down, or else I'll probably develop diabetes if I don't make any changes in my diet and lifestyle. This is sooo informative and helpful!
been a diabetic for 18 years and the diet I wish I followed from the beginning is the dash diet Although it is for people with high blood pressure its great for people in general as this diet allows for more vegetables and fruits which is always a good thing and reduced salt and reduced fat in the meal plan. I just started the Dash diet and I don't even miss things like pizza or fries or any of that stuff because I know i;m going to be having a great meal that will fill me up and will be real food with good nutrition
THIS HELPS ME A LOT, YOUR NICE EXPLANATION, FEART THANKS, I AM DIA DIABETIC,TYPE 2, I TOOK UP METFORMIN NORMAX, 5OO MG. EVERYDAY. BREAKFAST MX3 COFFEE. WITH BROWN BREAD. ONE EGG. ❤❤❤❤
i'm type 2 diabetic with a need to watch my potassium intake. are wraps better to eat than bread? are there guidelines for wraps? i make a lot of cabbage soup but love sandwiches.
She discussed my one-week health class discussion in college in under 20 minutes. 😅 very helpful! ❤
Thanks for subscribing!
19:15 😊
I just want to see the recipes! All the explanation were good but should be on another videos.
@@sbellouk4146 well said
Finally diabetes education applied to Filipino food!
Please make more health-related foods related to Filipino food specifically for diabetics. It is so hard for Pinoys because the food relies heavily on rice.
And I think 95% of Filipino population has little to no education about diabetes even with these techs to educate ourselves. We Filipinos prefer to use internet and electronic devices for entertainment. Sobrang common ng type 2 diabetes dito sa Pilipinas and it's just sad.
I was diagnosed with diabetes 30+ yrs ago and I am a Type 2 diabetic that is insulin dependent and have been injecting insulin for 33yrs. Diabetes education is so much better these days. Ive learned more in the last few yrs then I have in the whole 33yrs I've been a diabetic. Im happy to have found your channel.
hey i recommend you looking into dr william li.
This video is so informative and helpful. I was diagnosed with diabetes 6 weeks ago and I'm still struggling to understand what I can and cannot eat. Thank you for this!!
Stay tuned for more Nutrition Eats episodes this month!
Erik, I was diagnosed as a T2 last year. My A1C at that time was 14%. Which as you know is quite high. What I have started to do the last 2 months is: I skip breakfast. My biggest meal is at lunch approximately 12pm. I do have very little carbs at lunch about 5-10 grams (like spaghetti squash). After lunch I take 1 metformin which is a 500mg pill. I used to take 4 metformin/day. Then I usually eat supper by 6pm. My supper is completely carb free. Then I repeat same process again the next day. So, I'm fasting 18 hours a day&eating twice a day at 12pm&by 6pm. My last A1C test was 4.2%. My waking sugar level has been 4.7 to 5.9. Hope this helps you. Try it out and you'll see. Stay away from carbs that's what caused us to get diabetes in the first place.
Edit: Metformin was actually a 500mg not 250mg.
Correction eating meat and oil gives you diabetes. There so many better choices like vegetables and fruits. But shes right about lifestyle change though.
Be careful of processed foods, white flour or starches like bread, potatoes, cereal, noodles. Protein is better.
@@thetrunorth6197 Eat Whole Food plant based diet period. Be careful for process plant based food also a process food. Oil is overrated also.
The best explanation I've heard. After searching and reading for hours, I found this channel which explains the difference between T1 and T2 so succinctly and clearly in just 3.27 minutes. I subscribed immediately.
Awesome thank you from Republic of Ireland
I'm on board always to her lectures and her cooking tips. Thanks to staff too for helping her out. ✨
She explains it perfectly best on UA-cam she goes step by step slow she doesn't try to over talk too fast she's just right on I love this lady
Agree! 👍
Helpful for diabetic patients especially the anatomy behind the disease, what is diabetes . More Fil recipes please. Thanks
type 2 diabetic here ✋ thank you for this!
❤❤❤❤❤❤❤❤😢😢😢😢😢😮😮😮❤❤❤❤❤
Try lowcarb
ye ye hear
I like the fact that she explained the different types of diabetes to start. I was Type 2 for a while and then I "graduated" to Type 1. Yay me! I did a little digging and found that Ms. Sebatian has a BS in Community Nutrition from the University of the Philippines Diliman, so she's not just an enthusiastic ameteur.
Please make more of this. It is very helpful.
Thank you so much. I was diagnosed with type 2 and this helped me a lot!
One of the best explanations of diabetes. Love this video.
Would love to see more videos like these! Very informative and entertaining!
Thank you so much for this! My father in law has been a type 2 diabetic for years but has not been making the best healthy choices. Rice is such a huge part of his meals but I’ll definitely let him know the tip you shared about not eating it freshly cooked.
I just read this but try to do some research about "resistant starch".
This is very helpful and informative. Thanks for sharing the knowledge! The meal preparation is also good for normal people who want to maintain their healthy lifestyle.
I live in the US and I really love how featr has grown as a channel over the years. Especially living in a place with limited filipino ingredients, I am so happy to look to this channel for meal prep ideas, healthy and otherwise, that is outside of chicken and rice seen on YT or tiktok so often. Thank you!
This is really good information! I have a family member that has diabetes, high cholesterol, AND high blood pressure. She’s also very picky AND has some food allergies, it’s such a challenge to cook for her and often times just resorts back to eating her favorite foods. 😮💨😂 This video has helped me out sooo much! Now I have some good ideas.
More shows with Jo plz. She is so fun.
Miss Jo is so smart 👏👏👏👏💕
More of this video please!!!
Real great video thank you lady nice job 🇯🇲
i Love how informative and fun this video is, kept me hooked til the end
very informative video, most of this kind of topic... thank you featr
OMG, I love her! No dull moment!
I love the way you explain thank you..
Thank you for the video! Lots of information to learn.
Jo is the best!!!!!!! Thank you Featr team for having these educational content for our kababayan to learn more about. Pinoy health is so so important!!!!
I need this for my father.
Love these videos. More pcos and diabetic friendly recipes puhleaseeeee
Super thanks for watching! We have a full video on PCOS with Jo Seb. Subscribe to our channel to get updates!
I could see the mainstream education of diabetic nutrients had improved recently. Although myself reversed A1C from 15 down to 6 via my own way very similar to her method. Overall my views are:
1) stress management
2) Foods and nutrients buckets concepts
3) lifestyle change "do your exercise l"
4) Fasting and adjust foods volume intake by time & lifestyle
5) quit sugar entirely.
Very pleasant to view an informative video. The host made me feel she was just casually conversing in her kitchen.
anti inflammatory pinoy recipes next!
Forgot to say…I’ve been watching FEATR for it’s innovative content but ONLY SUBSCRIBED because of Jo Sebastian’s program! Very relevant! KUDOS!!! 🙏
How bout meals for cancer patients ☺️ also I love how she discussed everything, well done!👌🏻👌🏻👌🏻
thank you for this, FEATR! ❤
you always have great, entertaining and informative content! 👏👏
Thanks for the Info, Big Help💖
I just found your channel. I love it!! I'm a 65 year old Type 2 diabetic trying to avoid going on Ozempic! 😫 Thank you for the wonderful exercises!!💞💞💞
*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪
❤❤❤❤❤😢😢😢😢😢😢😢😢😢😢😢😮😮❤❤❤❤❤❤❤😮❤
❤❤❤❤❤❤😢😢😢😢😢😮❤❤❤❤❤❤
❤
I super love this series! Hope you can also feature guidance on hypertension next time. 💛💛💛
Very well said, exactly the same explanation as my son's dietician here in Canada. He has type 2 diabetes at the age of 14. Post-pandemic and it runs in the family. Thank you for educating our fellow kababayans. Check how much fiber you need to eat per meal and according to your gender :) Get yourself tested every year!
Thanks for the support and the kind words! We hope your son benefits from our content too. ☺️
SO TIMELY FOR MY DIET THIS YEAR! THANKS SO MUCH FEATR!!! ✨️❤️😊
You got this!
I’ve been really trying to educate myself (thank you UA-cam university) on type 2 diabetes to help my boyfriend feel and eat better, get to live to be happier and a couple years longer would be a great bonus too!! he’s been better at taking his insulin more regularly (mostly because I do it for him but I don’t mind) so that’s good so far but what I’m making a goal for him, with his permission and doctors approval of course, off insulin within a years time. Ive been reading and watching that this can be done in a safe and steady way. That’s obviously the most important aspect of this whole journey. Safety. I’m rambling, but to bring it back to the video…this is hands down the most thorough but simple video I watched, compliments to you on making this digestible and easy to understand.
I just wanna say I think you should do more videos like this they could really help people!!!
I will definitely be showing him this video along with a few others to watch together, thank you so much!!!
Though I don't have Diabetes, this video is so informative and timely! Thanks so much still! 😊☝️❤️
Keep being so natural Jo before the camera! Love it when hosts “speak” to the Audience…not the camera. And keeping in mind that majority of your audience come from Asia! Please do an episode on GOUT. 🙏
Glad that I found this channel, very informative
Thank you so much. A diabetic here.
Finally, having a licensed nutritionist-dietitian to give a pep talk about nutrition. Thanks @featr for giving importance to our profession 🤍 p.s I love how articulate she is :)
This is very helpful! Hoping for recipes for those with ckd as well ❤
Divide your plate, 1/2 should be fiber/veggies/leafy salad, 1/4 protein fish/meat, 1/4 carbs rice/potato/camote/corn/pasta.
Eat the veggies first, then the protein and carb
Eat meals only 2x a day. Space them out. Eat a veggie or low sugar snack to help
Teaspoon of apple cider vinegar in a glass of water before or after meals helps satiate and digest.
Exercise to burn glucose. Move about.
No colas or sugary drinks. Water water water.
Hope this helps.
Thanks for this information you're appreciated so much
Salamat
Pls also recommend recipe for hypertension + diabetic. I was diagnosed last month. Thank you!
Thank you so much for this! My mom is diabetic
This video was so informative and so beautiful overall. Just perfectness... First, my mom is diabetic, so this topic is really present in my life and also, my dad does small scale Tilapia farming here in Brazil. So, besides the great entertainment, this video was also so damn emotional for me !!!
Thank you. Very educational and great presentation.
THIS VIDEO HELPED ME SO MUCH. THIS IS VERY INFORMATIVE. THANK YOU SO MUCH FEATR
❤❤❤❤❤❤❤❤❤😢😢😢😢😢😢❤❤❤
Thank you so much for this video! My blood sugar is high, so the doctor told me that I should find ways to bring it down, or else I'll probably develop diabetes if I don't make any changes in my diet and lifestyle. This is sooo informative and helpful!
Thank you soooo much for this video! 🙌
gawa po sana ng png snack lunch merienda at dinner fort diabetic po..tnx
been a diabetic for 18 years and the diet I wish I followed from the beginning is the dash diet Although it is for people with high blood pressure its great for people in general as this diet allows for more vegetables and fruits which is always a good thing and reduced salt and reduced fat in the meal plan. I just started the Dash diet and I don't even miss things like pizza or fries or any of that stuff because I know i;m going to be having a great meal that will fill me up and will be real food with good nutrition
You helped me understand my type 2 better than my doctor did! Thank you!! 😃
Very helpful, more pcos friendly filipino recipes pleaasssse. Thank you so much,
thank you for sharing mam. sa event sa grab wellness po. Godbless
Thank you. God bless👏
ang cute when chef martin came to rescue haha
In this household, we protect Ms. Jo 🥰🤍 more content pleaseeee
Featr is sooooo underrated love love all your videos ♥️ this is sooo informative👏🏻
Hope you have one for renal diet
THIS HELPS ME A LOT, YOUR NICE EXPLANATION, FEART THANKS, I AM DIA DIABETIC,TYPE 2, I TOOK UP METFORMIN NORMAX, 5OO MG. EVERYDAY. BREAKFAST MX3 COFFEE. WITH BROWN BREAD. ONE EGG. ❤❤❤❤
Thank you for this thorough info about diabetes. It's what i've been waiting for. God bless you.
great vid and informative. more delicious meals for diabetics please!
Wow thanks for this vid which i really need it for my mom ❤
Very informative and interesting. Good job!!
thank you fo sharing this recipes
Thanks, and also, you look amazing.
Appreciate contents that are useful and has sense. ❤
i'm type 2 diabetic with a need to watch my potassium intake. are wraps better to eat than bread? are there guidelines for wraps? i make a lot of cabbage soup but love sandwiches.
This is very informative. Please create more contents like this.
Well done! Thank you
Please I need more of this
Great content! ❤ hope you can create an episode discussing GOUT and diet recommendations for it. 😄
i hope you’ll bring back this series
I want to eat well and at the same time know that it’s ok for me to eat. I want to relax and enjoy my food.
i hope you also make a recipe for people with renal disease
Can you do a low-fodmap series as well!!
Thanks for all the information. Btw, I love your hairstyle! ❤
Thank you. My dad is a diabetic and I think I gotta start cooking for him since his diet is not exactly healthy!
So happy you enjoyed this video! Don't forget to tag us on your recipes.
About the cooled rice, is it ok to heat/steam it? or does this break down the resistant starches?
I'm following Jo in Facebook. She's a good influencer. Good advises on what to eat to kepp in shape. ❤
Thanks for sharing us diabetic recipes like this. Really a great help.
Do you have cleansing detox for diabetic type 2? Thank you.
Very concise information
I like this is they any more
Thanks for sharing👍👍👍👍
Oh my god i looooveee thiiiissss video ♥️
Egg wrap = omelette, fish soup = never to be touched.
Eat fruits vegie first then protein then carb one fourth of your plate..drink acv before or after meal
Drink water?
love this!
Great , informative video!
Very informative! Keep these type of content coming!! 🤍