15 Min Fat Burning HIIT Workout - ALL STANDING - (No Equipment, No Repeat)

All standing 15 minute HIIT workout you can do at home. Intense no equipment cardio routine that will burn lots of calories, without repeats.
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▸ Standing HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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[@StevenSvN7]

I lost 1kg in 1 week doing your other 15 min cardio workout, plus 5000 step walk, and 15 minute ab workout daily.
Slightly reduced sugar intake and drank plenty of black tea throughout the week too. Really happy with the results.

[@juampi5575]

so happy for you !! keep up the great work

[@StevenSvN7]

@@juampi5575 Thank you so much!

[@tony22990]

Green tea is healthier and better choice if you want to lose fat.

[@StevenSvN7]

@@tony22990 I don’t like the taste of green tea.

[@carlosgutemberg2737]

Always bringing amazing workouts! Super efdective! Tx a lot!

[@OliverSjostrom]

Glad you like them! 🙌

[@yaelprins7105]

Really love standing workouts 🎉🎉 thank you 🙏

[@maya_boneva7507]

Hi Oliver, your workouts are amazing! They’re satisfying and challenging but not too difficult. I’ve been doing them for a month or two and my stamina is improving. Thank you 😊

[@maisunjaara4493]

Love the all standing workouts they are my favourite

[@Austin-dm5bp]

Love your standing videos and love when the music is more instrumental / less vocal

[@mercedeshernandez9094]

Oliver, We want more 60 minutes workouts please!!! I love them. They make me don't give up!!!

[@Thefitty]

Olivet I conquered it! Thank you for these shorter workouts.

[@luigiluccelo5381]

BUEN INICIO D SEMANA CON ESTA MAGISTRAL RUTINA PROFE OLIVER.
SALUDOS DESDE MADRIS-ESPAÑA

[@ericglaude4953]

excellent workout, but I have to admit that my coordination is no where near your level. Wow, you are so fluid in these complex chain of moves. My brain is not that fast, or I guess the real reason is I need more practice. No, you are just that good! Don’t worry Oliver, I will not give up!
Thank you for the daily workouts and hope you having a great holiday and a Happy New Year!

[@Mary-uz9gu]

Merci infiniment excellent 🙏🙏🙏🙏💪🏼💪🏼💪🏼

[@carmenmariaprietopajares1872]

Rutina ideal in the morning. Gracias 👍

[@joanwurm5736]

I very much appreciate your short 15 min hit workouts. They pair well with a 30 min strength session. Thank you

[@karen5670]

I love the consistency!!! Another great workout added to my playlist

[@user-gs7fe1cx8e]

This really burns bro 🔥

[@emmamajor5437]

Some good combinations in there - thank you!

[@sandrineballieu3304]

Super cours dynamique et complet...un super travail 👍🫶

[@sylviagamez8243]

Thanks Oliver! I did catch a cold 😢, needed something like this 😅💪

[@aviyooop]

Haha I LOVE hiit it really is so fun 😊

[@Skyblue2424-b5k]

Appreciate the standing workouts thank you👍

[@hermanbraker18]

Thanks for this great workout happy monday

[@heatherhaynie1448]

Love the kickboxing based moves!!

[@anilsaxena5788]

Love these shot workouts!!! Great as an addition to lifting or on a rest day. Keep them coming!,!

[@lerich6953]

It’s so energy 💪🏻🤍

[@andry-si5wp]

Great great workout

[@himawari2933]

Love it! Thank you so much Oliver.

[@ChaXann]

all your workout videos really helps me out!! Thank you

[@kylo5576]

another Great short workout! ❤love the interesting movements.
Perfect for my active Rest day ❤❤

[@waveney6262]

Yay!!! My favorite no repeats awesome workout in the house..... Thank you for sharing!!!! 👍👍❤❤🙏🙏🙏

[@tonymeluzio2346]

Great workouts! Thank you

[@dhirenderkumar7545]

I like the jumbo jumping exercise. Keep it up.

[@soniamoreno7619]

Thanks Oliver 😊 !!!happy and blessed new year¡!!!!yes,💪💪💪👏👏👏👏

[@sandrineballieu3304]

Good job ❤

[@kelz201030]

Love your workouts, they have helped me out a lot in my journey!! Thanks!!

[@OliverSjostrom]

Glad to hear it! Always my pleasure. Keep crushing the workouts 💪

[@thắngnguyễn-b6j]

🇻🇳❤️ amazing

[@OliverSjostrom]

Thanks! 😃

[@bandanatamang1886]

Marry Christmas 🎄

[@rosemarymerkel1801]

Great class

[@neidefreitas7074]

Thanks. 👏👏😃

[@olivialumb5215]

Hey any chance you can share your playlist ? Loved the music it kept me going through this one!

[@chiaramercury]

🤩🤩🤩thank you!

[@OliverSjostrom]

You’re welcome 😊

[@blancaislasbautista8808]

Wowwww ❤ gracias excelente trabajo

[@vistaadvantagellc4593]

Love the combinations!

[@Firma1]

Excellent

[@elinehaex7419]

Thanks for another great workout!

[@PeteDriscoll-ph3qx]

This workout was very very good. I liked it.

[@doinaa1895]

Ho ho :) 🔥🔥💯

[@yasminab2843]

Amazing work thx oliver

[@msport99]

Great workout to start the day 💪🏻

[@dioniciaarbechavez644]

❤🎉🎉🎉😅superrrrr

[@thuykieu919]

Burning out so good. Love it ❤❤ ❤. Happy new year

[@sahai007]

Superb Oliver , loved it

[@milenabocchiola8489]

❤rifatto grazie

[@KiruubelMokonnin-ck2jf]

Wow that is good work out!! Tanaka you very nice!

[@yigliamolina2388]

❤😂😂 💪😃😃 excelente 💪😃 gracias profesor

[@aliakbari32]

Tanks oliver ❤

[@jogen62]

very good

[@supattraunok5146]

I enjoy your workout vdo 👍🏽

[@MuscleAttack89]

nice🎉 from korea

[@OliverSjostrom]

Thanks! 😃

[@carmenmariaprietopajares1872]

Ufff. Que buena!😅

[@macaroni4016]

This was a complete 💦 session. It may be 15 minutes but the routine was so spot on that after finishing the body was still on sweat / burn mode. Thank you Oliver for a great wrap up to my Monday (did this after work... felt blah but this made me do a complete turnaround). Felt awesome finishing this! 👍❤💪🦵

[@miriacarratidutra5334]

Que treino 🔝

[@saharmansha7839]

❤❤❤

[@zahrakazemi5621]

Great workout💜

[@florymirea9643]

❤

[@Jeremy-1359]

Thanks!

[@meshrfalaniz954]

😊

[@محمددهقانیزاده-ه2د]

Thank bro 💣

[@АннаНеустроева-е7ч]

❤

[@adeliviapereira3538]

Feito ✔️👊🔥

[@taracarey7976]

Perfect

[@Reggaeshark1987]

If I do this twice I will burn 600 calories!

[@bettymoreno2992]

👏👏👏👏👏👌❤️🇦🇷

[@Maitland14]

Comment

[@Romiii_ii]

So energetic- drenching 💦. If you wanna a short and sweaty one -this is it

[@bettymoreno2992]

💪👏👏👏👏👌❤️🇦🇷

[@heyyyyy2745]

i thought he said 30 lol

[@sandrineballieu3304]

😅😓😁

[@darlenejanson8186]

So what's going on with you that you're not producing longer workouts? I enjoy all your workouts... But, all of them lately are short in length.

[@aroundth3fur]

I suggest you could repeat this exercise for more sets

[@Leukostrek]

I prefer workouts 10-15 minutes long because I get bored and skip around from workout to workout. Most people probably do the same. Also allows you to mix and match several different workouts in a session so you can change up the focus. You know do some strength, then some cardio then maybe some Abs or stretches or get in some steps walking. Endless possibilities. 🙂✅🏆🏋🏻‍♀️

[@Skyblue2424-b5k]

Do the workout twice

[@veronxska]

Short-form, no-repeat workout videos like this one are great for custom workout playlists. I would do his 15-min video followed by another *MadFit* HIIT workout video. Because variety is fun.

[@linamonsou957]

​@@Leukostrekme too.