15 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

15-minute all standing cardio HIIT session to burn calories. No equipment needed and perfect to do right at home.
👉 Free Community & Guides: nobadaddiction...
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▸ Standing HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b

[@begroup2443]

Thanks!

[@adaorie5913]

I love these workouts. I can do 30 minutes or 15 minutes and I get a great workout. Your workouts have been essential to my revamping my lifestyle. Thank you.

[@Nobadaddiction]

You are doing a great job, we are so proud of you! ❤

[@andreavllgs4766]

Saludos desde México!!! Esta rutina me encanta, con ella he bajado 4 kilos!! Obvio todo con una buena alimentación! No se desesperen!!!❤

[@lizoraham6848]

I enjoy doing all your workouts and share them with friends!

[@Nobadaddiction]

Yes yes yes, that's what we love to hear! Sharing is caring, right? ❤

[@user-blossom7]

이분들 영상 30분 컷 따라하고 10일만에 살이 너무 빠져 운동 쉬는중.. 47이었는데 10일 지나 45.5되 힘이 없어 하고 싶은데 못하고 있음..
살이 정말 잘빠짐..

[@carlosgutemberg2737]

Amazing workouts all and Everton! Thank you for this session! And congrats for subscribers

[@Nobadaddiction]

Thank you! We're thrilled you enjoyed the session, and your support means a lot to us!🥰❤💪

[@DMaXpresenta]

Well done! Be stronger!! Zaebisss!!!

[@ОльгаСергеевна-э2д]

🔥🔥🔥 пошла делать 2 кружочка+ пресс👍💪 Спасибо большое! ❤️

[@nenajgibredkzj]

guys this is WORK . i`m doing this for a 5 days and i swear to GOD that i start to see abs

[@davidpottinger987]

Congratulations on 1 million subscribers 🎉🎉🎉🎉🎉🎉❤❤❤❤

[@Nobadaddiction]

Thank you so very much for being a part of the family! ❤❤❤

[@living.imagodei]

First workout of 2024, thank you! This was fun

[@Nobadaddiction]

Hope it isn't the last one! Keep it up, you can do it!

[@himawari2933]

Excellent!!! Thank you so much♥

[@DanceAK123]

Great finisher! Thanks!

[@Nobadaddiction]

Thank you!🥰💪

[@ТатьянаЯ-ж4м]

Большое спасибо! Думала не выдержу, но всё супер👍 Надеюсь похудеть с помощью вашей тренировки.

[@lorrainebaker1680]

Great workout thank you so much ❤

[@andy4388]

Nice workout with stretch at finish - thx

[@beautifulcupcake5267]

Thank you for sharing

[@crystinamarie1]

This workout went so fast! And I am sweating! Thank you for these videos, looking forward to more :-)

[@Nobadaddiction]

More to come! Keep it up 👏

[@hermanbraker18]

Yes done outside this workout thanks team 👊

[@hullalilapony]

This playlist is amazing!

[@michaellisilva6406]

Thank you guys!!!! ❤🇧🇷

[@Nobadaddiction]

You're very welcome!😍

[@melissajamison1064]

Thank u guys. I love u so much!!! ❤

[@cj405]

Absolutely loved this

[@Nobadaddiction]

We absolutely love you!

[@karlandpip]

Good job 😊🎉

[@nathalirkabunda6641]

Amazing workout thanks to both

[@ingridserejocsuckow2341]

Fechando o mês,vou continuar ❤❤

[@s--zs5tw]

em um mês você ainda fica cansado ou não fica mais?

[@ingridserejocsuckow2341]

Suei muito,foi o melhor em que me adaptei, velocidade moderada❤❤

[@waveney6262]

Awesome sweaty workout......love it!!!! Thank you so much.....

[@anamondini245]

Adorei!! Vou fazer mais vezes

[@yantiagus212]

Amazing... thank U guys

[@anas2xu]

Mto bom. Gratidão. Abçs do Brasil. 👏💪😊

[@SherinKunjumon]

It's really worthfull 👍

[@diary_beyz]

sağolun çok iyi bir antremandı

[@startsomewhere1]

Excellent pairing this with the 30 min Cardio HIIT & Abs.

[@amandagfneves]

Excellent 💗💗💗

[@Aslam-y3o]

Thanks❤

[@bernardyreht8737]

Merci beaucoup pour cette séance

[@gc0009]

This is great for back and shoulders

[@radhas1214]

Thank you sir and mam

[@NanafzCooking]

Good Luck Team ❤

[@SheilaCristinneAlmeida]

Maravilha sempre faço ❤

[@simonecox7237]

Just as I thought I was getting fitter, this showed me I still have plenty of room for improvement! 🥵

[@ArianeGonçalves-u8k]

I started just under a month ago and the results are incredible, it's a shame I can't share the before and after here. 🇧🇷❤️

[@anakbsd9759]

How much you lost the weight ?

[@ArianeGonçalves-u8k]

@@anakbsd9759
I lost approximately 6 kilos in Brazil, I believe it's 13 in pounds.

[@cgooseyitptbz]

Thank you so much

[@missfreya2326]

I love your workouts! Can you maybe add your trainer tips to show during the preview of the workout set? I use my phone and I can’t read them unless I stop my workout to go closer to read it.

[@lilipeco38]

Thank you!!! 😘❤

[@arushigoel4837]

Amazing. Lovely 💯

[@Thays247]

Concluído com sucesso ✅🇧🇷

[@mariadasgracasgalvao5930]

The best!

[@BenjaKezman]

It's so fantastic

[@thuyanhnguyen3400]

i love this video, thank you

[@Alkaparmar950]

Thank you so much😊 love from bharat🇮🇳

[@Danaleafs]

I do this video twice, everyday, back-to-back. Thank you!
31F 5’8 145lbs - getting more fitter by the day

[@phil200578]

I love your workouts. Im 68 and I do them daily. I would like to know why the girl in pliates never changes her facial experssion?!

[@TheWalkingNuke]

Some people like to maintain a neutral expression.

[@raquelmelendez9048]

muchas gracias

[@Klaudiakamyczek]

You are the best . I started exercising today when I saw you... This handsome man could take off his shirt, it would be better to exercise 😉💪🏽

[@zoozyahmed]

thanks😍😍🥰🥰🥰🥰🥰

[@선이-s3r]

굿~~~😊

[@MariaAparecida-mz5jp]

Amo ❤❤🎉🎉

[@MariaCarmo-zr2yf]

Muito bom fasso todos os dias 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@alexandracorbo4681]

❤❤❤5.21.24❤❤❤
188 calories 🔥

[@cristinabenavente6424]

La hice con poco tiempo. 24 - 10 - 24.hermosisima rutina para repetir ok ok

[@mahlaabb4293]

Great ❤

[@luigiluccelo5381]

EXCELENTE, FELICITACIONES A AMBOS COACHS CON UNA COMPAÑIA ASÍ QUIEN NO ENTRENA CON MAS GANAS.
SALUDOS DESDE MADRID_ESPAÑA.

[@antoniasilvia7287]

Amo exercícios assim que fazer agente soar

[@beth7545]

🔥🔥

[@michellelopesdasilva3540]

Very good

[@随缘随缘-w4j]

👍🏻我👍🏻喜👍🏻欢👍🏻的👍🏻运👍🏻动

[@Thefitty]

Done!

[@jenniehsun]

Smashed🎉

[@Елена-ч4ы1о]

👍 спасибо

[@festinalente7632]

nice

[@SndiSumel]

Hello guys , does this exercise is very good for weight loss and abs

[@canaldakaka3785]

Os melhores vídeos são com ela

[@tatianebrandao3771]

Good very

[@ricardosantiagoromerodaria5841]

Fast and Fun

[@lorenataina3284]

Top❤

[@anzhelabruckhaus4260]

Благодарю ❤🥵🥵🥵🥵

[@naayfeelix3550]

Bora dia 1

[@jamilynnpeeler]

Will this burn 200 calories

[@有酸素あん子]

【Exercise Record】
2024年12月20日（金曜日）DONE

[@Hilka147]

🇧🇷❤

[@Nobadaddiction]

❤

[@semihazza]

The girl looks so cute jumping side to side 🤭

[@Rob42125]

👍🏽

[@giselasanchez8938]

😅

[@TaynaMalaquias]

145 kcal

[@laraatalia6914]

Feito

[@ziwalker2954]

dam this girl too hot i am not focused