For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
Yow,first time watched ur video. But this kind of video is what im looking for. Direct to the point of toturial less talk and more demo. KUDOS. MORE.VIDEOS.
I tried the routine exactly as you said...it gave a blast in my tricep....people pooping on your videos are fools... I like the way you put humour in your videos.....many times i watch the video for your jokes.....lagge raho paji tusi....jina da paet khraab hai ohna ne poop he karna....🤣
Bro app amazing hain, ap sach mein legend ho bhai jan, apka workout or train krne ka tariqa itna alaa hai k me apko bata nahi sakta ki mujhe kitna pasand hai, I love you bro, ustad ji❤❤❤
Aoa sir main pakitan sy bat kr rha hn sir main mujy koye ayse protin bta dyn cutting b ay massules b stong hn agr ap byj dyn ja ap bta dyn konse ap st mangwayn apko pta har jaga 2 no product sale kar dytt ik no kah pasy ly kar
tried this work out today pa ji. wiah i could train with you. can you please suggest suplements. in what proportion and which suplement should be taken to increase size and vascularity together
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Super
@@aburafiqaburafiq9079 q
@@puneetsingh2701 ,daQE
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kjjij
Dear, Please request to cameraman not to shake the camera. It's making unfair while watching.
Timestamp:-
0:45 Diamond pushups 4*10
1:30 triceps pushdown 4*12
2:10 Reverse grip pushdown 4*12
3:10 Skull crushers 4*12
4:10 Triceps dips 4*12
4:40 Triceps kickback 4*12
The world needs people like you, thanks
Bhai 💖💖
Love You❤️
Khupp chhan bhau 👏
I find it hard time remembering the exercise names
Triceps workout
1.Diamond push ups
2.Cable push downs-10-12 reps 4-sets
3.reverse grip pushdown10-12reps 4-sets
4.skull crusher 10-12 reps 4sets
5.dips
6.tricep kick back
From the last two weeks i am folowing your page and take positive changes in my body thanks
What about now
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@@vision6482 🤣🤣🤣
thank you so much sir aap ka workout video Dekh Ke Many follow Kiya mujhe bahut accha result Mila Hai thank you so much
Ive been following your routine i see changes in a week thanks a ton!
Bro ye video sahi banaya last me sab workout recap bataya isse samjne me isse hota hey.....! Tussi grt ho paji
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/training
0
P
Aadhe million views to mene hi diye hai baar baar aake dekhta hu because i forget everytime. This works like a charm thanks alot 👍🏽
First time I saw hard work in a video the trainer really worked hard
Thanks bro ap jo workout pata ty hen beginners ke liye me bhi apko follow krta hun apka bht bht thanks
you guys really doing a great job..I appreciate ur hard work...keep it up..
go
Diamond pushu up 4*8-12
Tricep push down 4*10-12
Reverse push down 4*10-12
Skull crushers
Elbow straight 4* 10-12
Dips. Chaati aage push - 4*10
Tricep kick back 4*10-12
I really need this type of trainer. Keep it up brother. Nd help me.
Plain simple and clear. 👍
that dude is damn busy with his hair 😂😂😂
Albert, he is almost done shaping his body. He can take care of his hair now. Cut him some slack and get yourself a Display picture.
Muaahhh... Luv u... Following u on daily basis.. From Pakistan
Hey am from pakistan.. I really likes ur videos...i followed all ur videos...n last ur speaking power😊♥
Thanks Sunny sir, you explain everything very nicely, without wasting any time.
3:25 wrong
Triceps-
1.diamond push up(4 set-8 to 10 reps)
2.tricep pushdown(4/10-12)
3. reverse tricep pushdown(4/10-12)
4. skull crusher(4/10-12)
5. parallel dips
6. Tricep kick back
When u r doing tricep push down u have to stretch those muscles while moving your hands above 90° while keeping the elbows close to body 😊
bahut achi knowledge de rahe hai bhai log ..nice job
Please, breath and than speak. At a moment I was wondering if you are speaking English.
nice br0000
Jenny Kmetova *then
He was speaking a bit of hindi sometimes, that's why you couldn't understand.. 😂
Reduce the speed to 0.5x
Screw that. Increase the speed to 1.5x and try to understand.
Mental exercise is necessary too 😄
Great Job....Pls add exercises name in description...it will further help.
Paaji yrr supplements pe bhi ek video bana do yrr
Mehanat alag he dikhti hai kuch logo ki ❤️
panda beat in background🔥🔥
Yow,first time watched ur video. But this kind of video is what im looking for. Direct to the point of toturial less talk and more demo. KUDOS. MORE.VIDEOS.
Veer g i like ur all vedio bt jidda di tussi tung use krde ho .. like angrejjj vrguu oonaa nu change kro plzzz. Veere dont mind🙏🙏 satsrikaal g
Tq bro
Mene apko fellow krka exercse ki maza aya mujhe bisep me.
Me jo set laga tha usme mene difrnc kiya apke btye hue set use krta hu.
Tq yr.
I tried the routine exactly as you said...it gave a blast in my tricep....people pooping on your videos are fools... I like the way you put humour in your videos.....many times i watch the video for your jokes.....lagge raho paji tusi....jina da paet khraab hai ohna ne poop he karna....🤣
World class gym hai bhai 👍👍🇮🇳💯
Hlo Bhai ,chest ,back ,abbs,legs bisebs ,tisebs, aa sab exercise mix karka har roaz karna hai YA AK AK EXERCISE AK AK DIN KARNA HA BHAI
Bro relax..its OK if u talk slow,we still love u 😂
apki vedio sabse achhi lagti h kyoki aap ad km or kaam ki baten jyada krte h v nice I like
Back ground music...well 👍👍
You are my MENTOR sir, really improving day by day by following ur tips, my gym trainer is not giving proper attention 😔😔
Please talk slowly , and please be clear with sets and rep count. 🖖
U r my gym coach...mai ab gym mai bas apki btai hui exrcise hi krta hu
Skull crusher me hath ni hilte itne.. jitne ye banda hila rha h..
Bahot hi achhi helpfull video h
Thankew
Sunny Bhai Kuch saplimet mujhe batao please meri body grow nhi ho rahi hai
nope, he's doing incorrect skull-crusher
True
Thts why he's got skinny guns
Yes bro
Yaa
True
what would I do without you coach best bodybuilding tips channel on youtube less talk more work
ok mastar
Appreciate the effort in the speed of words to keep the video short and sweet..
Gym thai Lagane ke bad kiska halat bura huwa hai like karo.😁😁😁😁
Awesome nice work bhot khushi hoi apka parfom deikh kar best of luck bro
Is this English? Lol, I was sure it's sanskrit or something. Speak slower buddy I can hardly understand anything!
Hahahaha
🤣🤣🤣🤣 yepp his speed like bullet train🤣🤣
Uneducated guy 🤮
Set the playback speed x0.75 . It will help.. 😅
Great bro Car y on your videos help me so much ❤️❤️ brother love you 😘😘😘 your videos help me alot .
I am seeing alot of changes in my body ❤️❤️
22 pls Hindi me bala kro Jada log follo kari ge
Super sir.. Very good explanations..
What's with the"accent"! Can't understand which language you are speaking
I from npl i like your training i always follow up your training
Nyc Boos
Bhai bahut accha btaya par set lgatar rkhne he ya par exercise bad dusri exercise karni he.
guru mann is way too better than him. Hit like if you agree
Veere best part of ur videos are, directly u focus on exercises without wasting any time
Super.... It would be fantastic if you advice on increasing weights at each sets.
Bhut bdiya btaya h aap ne thanks 😊
I feel complete pumping.thank you bro .kindly upload all new
Bahut vdiya veer g... Nice trainr
Great job bollywood workout team....
it's really helpful. ..
Sir ur great app ka work out bahot acha rehta hai or bahot preshar atta hai plzzz day 26 me hum kya kare
Bro app amazing hain, ap sach mein legend ho bhai jan, apka workout or train krne ka tariqa itna alaa hai k me apko bata nahi sakta ki mujhe kitna pasand hai,
I love you bro, ustad ji❤❤❤
Thank you bro u are amazing coach
Amazing Video salute Hai sir bht affect prha Hai in exercise sa thank you so much 💪💪💪
The way you teaching is very nice sir
👍
Bro love your workout videos keep it up
Thanks u sir good information,
Your good coach, sir
Explanation to good
thnxx sunny bhai . im your big fan ...
Thank you aap bhut accha batate he
Plz try to mention exercise and sets in description as well...it helps so much
Thanks sir Maine apke tip se bht achi body banai
bhara holi holi bolya kar dekhi fir galti nai kahvaga vase video bhut vadia c, Table Dipps reh ga triceps vich o v jaruri hunda a ji
Sir shoulder & tricep aksath workout Karna Thik hai ?
I am following you bro,superb workout,it really feels,thank u so much bro😘
You are great suny sir 💪👍
Thanks both of you for such a clear and well explanation
Thx for your tips i am following you day by day thx bro
so nice body building i folllow your instruction i am ur fan
Superb explanation dud😊
Bahut dil se batya bhai.. Thanks
Aoa sir main pakitan sy bat kr rha hn sir main mujy koye ayse protin bta dyn cutting b ay massules b stong hn agr ap byj dyn ja ap bta dyn konse ap st mangwayn apko pta har jaga 2 no product sale kar dytt ik no kah pasy ly kar
Love the way u do ur videos
Great brother..Love u india..🚩🚩💪💪
Bhai aap number one commedian hai aur mere icon hai .
Jio guru....
Sir muscle gain krne k liy weight km lgaye ya jyada or sath m cutting chahiye body m plzz sir tell about muscle gain and cutting body 👈👈👈👈👈👈👈👈
Bhai ap jab bolte ho na..mera dhyan bar bar bhatak jata hai apke bicep pe...
Bro aap bahoot accha batate ho
Thanks
Thank you this is best triceps workout
So do we do all the exercises mentioned or do we do 3 of our selection?
Sir ur all videos is awsm.. Daily I get full pump.. In my body... Thanks for make this
tried this work out today pa ji. wiah i could train with you. can you please suggest suplements. in what proportion and which suplement should be taken to increase size and vascularity together
Very useful 💪and you list exercises in last of the video is super👍
My fav workout channel❤⚡💯
Awesome workout Sir ..🙏🙏🙏
Awesome sir
Radhe Radhe Radhe ❤️🙏