Explosive CHEST WORKOUT ROUTINE with basic exercises! BBRT #9 (Hindi / Punjabi)

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  • Опубліковано 29 гру 2024

КОМЕНТАРІ • 273

  • @MYBOLLYWOODBODY
    @MYBOLLYWOODBODY  5 років тому

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    • @master9omfo
      @master9omfo 5 років тому +1

      Sir warm mai kia krna hota. Warm up same hota every day?? Push up nd chines daily krne hote hai

  • @MYBOLLYWOODBODY
    @MYBOLLYWOODBODY  8 років тому +8

    Direct your questions to our WhatsApp. Number is on Website. www.mybollywoodbody.com

    • @shahrozali6696
      @shahrozali6696 8 років тому

      MY BOLLYWOOD BODY

    • @arrifwashere1388
      @arrifwashere1388 8 років тому

      MY BOLLYWOOD BODY yaar im confused , in this video you said to gain weight lifting havey is necessary and one of your other videos you said quality over quantity, weight doesn't matter etc , pls clarify 😶

    • @Jaanumerihai
      @Jaanumerihai 8 років тому +2

      hey sir suggest me best protien

    • @gymloverdr8215
      @gymloverdr8215 8 років тому

      MY BOLLYWOOD BODY

    • @RahulSingh-mq4fv
      @RahulSingh-mq4fv 8 років тому

      MY BOLLYWOOD BODY

  • @MYBOLLYWOODBODY
    @MYBOLLYWOODBODY  5 років тому

    Now you can Train with Sunny!
    Join Online Coaching!/Training!
    mybollywoodbody.com/index.php/training

  • @asgarmirza1509
    @asgarmirza1509 8 років тому

    I've seen many workout videos of many professionals but this was the best of all.

  • @shahbazricky2233
    @shahbazricky2233 8 років тому

    I love you sunny bhai.. im your big fan & thanks give me share your fitness tips.

  • @yateshmhatre3578
    @yateshmhatre3578 8 років тому +1

    after nd pre workout dieting kya karni chahiye plz tell me

  • @rinkusood2778
    @rinkusood2778 8 років тому

    very good sir u are so nice great sir use simple language wonderfully great motiveter.

  • @PrashantKumar-sg1oo
    @PrashantKumar-sg1oo 7 років тому

    sunny bhai you are really a good trainer.thanks for your videos.

  • @sohailakhtar9946
    @sohailakhtar9946 8 років тому

    Sunny Sir Plz.... Plz.... Share what to eat for muscle building

  • @sheikhabid4025
    @sheikhabid4025 8 років тому

    Hi, this is Abid from karachi and i m u r hardcore fan, sir mujhay ya janna he k mujhay bronchitis problem he to workout se ya problem increase hogi ? and milk product se bhi problem increase hojati he to whey protein se bhi problem increase hisakti he? our ager hoti he to whey protein ka alternate kiya hoga

  • @sukhdevkumar7836
    @sukhdevkumar7836 8 років тому +1

    n love the way jo tussi train kar rhe Ho logan nu

  • @karanbanubakde5851
    @karanbanubakde5851 8 років тому

    really interesting video helps alot ....

  • @sumandalim1806
    @sumandalim1806 8 років тому

    I like ur way of training..nice bro

  • @golu_badbola
    @golu_badbola 8 років тому +1

    3:47 Most important and educational part for my chest workout.
    Thank you sunny paaji!

  • @SaadKhan-kf1fq
    @SaadKhan-kf1fq 5 років тому

    Rizwan bhai ye kaml routine h best ala ❤❤

  • @sagarmore9425
    @sagarmore9425 7 років тому

    it's informative for me, how to use Peck Deck to target different chest parts.

  • @shekharsingh5063
    @shekharsingh5063 7 років тому

    sir please tell me about streach marks...coz its ruin the mussle appearance.....plz...??##?

  • @vibhashkumar3916
    @vibhashkumar3916 8 років тому

    and what abt Dumble u didn't show any Dumble exercise for chest is it sufficient for the chest Sir.

  • @anywheredoor4699
    @anywheredoor4699 7 років тому

    sunny paji I have just started hitting the gym, should I follow your videos??

  • @sanjaybhatia7365
    @sanjaybhatia7365 8 років тому

    Very Nice to workout his body building.

  • @willrandhawa99
    @willrandhawa99 7 років тому

    sunny veer..no exercise for decline press or something?

  • @armaanemaan7370
    @armaanemaan7370 8 років тому

    Thanks yaar for your all information love u brother

  • @mayurghate8853
    @mayurghate8853 8 років тому

    very good and classic explanation sir

  • @sourabverma2308
    @sourabverma2308 8 років тому +1

    sunny bro I m daily watching ur videos n tried every day in gym it's awesome tukki nikl jaati hai hehehe

  • @santoshmehta8046
    @santoshmehta8046 8 років тому

    thanks sunny sir....great video... love all videos

    • @MYBOLLYWOODBODY
      @MYBOLLYWOODBODY  8 років тому +1

      +Santosh Mehta thanks for support

    • @umeshkirdat814
      @umeshkirdat814 7 років тому

      MY BOLLYWOOD BODY 9175557999 what's up number

  • @rajandogra7961
    @rajandogra7961 8 років тому

    sunny paji mai tohadi dasiya sari exercise follow krda aa ..pls paji bs a ds do ki gym khtam hon to baad diet ki khani hai ...size gain krn liye

  • @allin1videos797
    @allin1videos797 8 років тому

    sir can we do abs excercise daily?and should abs or legs excercise be before or after workouts like after chest, wings etc,,,or before all thses? thanks

  • @subodhtanti7059
    @subodhtanti7059 8 років тому +1

    chin ups marne mein problem ho raha hai mujeh so please koi advice de dijiye..

  • @maytwenart7390
    @maytwenart7390 8 років тому

    sunny sir.....plz show me the workout for wings...

  • @mzmoversgaming5639
    @mzmoversgaming5639 7 років тому

    bhi g agr sirf dmble our plate he hoon to is ka bara ma Koch bta dany plz

  • @jyoti.m7
    @jyoti.m7 8 років тому

    sir tell us about the breathing process....and when to inhale and exhale

  • @KavisharMasterBhimmour
    @KavisharMasterBhimmour 8 років тому

    Sir ji diet plan and exercise .for belly fat lose karn lyi and diet v dasso .sir weight gain karan layi.plzzz

  • @merashoke1996
    @merashoke1996 7 років тому

    hellow sani bhai mujhy ap ye batao k kn se exsersice ktny time tk krni hy 1 mounth 2 mounth kb tk ap ny is k bary me kuch nhi bataya

  • @aravindatangoodar9223
    @aravindatangoodar9223 8 років тому

    Superb workout training sir

  • @sukhdevkumar7836
    @sukhdevkumar7836 8 років тому +3

    bhai jii sanu diet te barey v te das do

  • @Charlie-wr5vt
    @Charlie-wr5vt 8 років тому

    can we do all workout in a day......like all triceps biceps shoulder abs and chest in one time.........or one by one each day........

  • @armankhan-bb7it
    @armankhan-bb7it 8 років тому

    helo sir ....i m Arman khan sir jab se aapki B.B....videos dekhi h ..tabi se har body ka saize nikala h warna 5 saal se gym kar raha hu fark hi ni penda sir ...to thanx dil se thanx love u

  • @akhilsood5836
    @akhilsood5836 8 років тому

    i am a beginner and doing regular exercises since 3 months and i also gained some weight but the problem is my stomach is also getting bigger. so please provide me a scheduled diet plan.

  • @jaspreetsinghjammu3526
    @jaspreetsinghjammu3526 8 років тому +1

    can u plz tell me what about drinking water while doing exercises

  • @kaushikmanwani685
    @kaushikmanwani685 4 роки тому

    sir plz share a chest workout at home with two dumbless

  • @abiarora157
    @abiarora157 8 років тому

    Looks like a great workout.. will try it out!

    • @MYBOLLYWOODBODY
      @MYBOLLYWOODBODY  8 років тому

      +abhinav arora one of many routines we posted.. try it out

  • @m.muddsarahmad4280
    @m.muddsarahmad4280 3 роки тому

    Hi sir, me chest k liy workout Krna chahta hu mery pass dumballs hai or koi bench waghaira Ni ha.

  • @alimohdraujee8711
    @alimohdraujee8711 8 років тому

    sir..... can you share full chest exercise for begnieers!!! plz

  • @thegamerog-s1t
    @thegamerog-s1t 8 років тому

    your exercises are really great

  • @peddapullipavan4209
    @peddapullipavan4209 8 років тому

    nice video bro and good explanation its very useful for me thanks for sharing valuebel information with us...
    love you all and wish u best of luck for future tasks...

  • @mazhardada2144
    @mazhardada2144 8 років тому

    paji chest workout mai basic sets sy pehela krna hai yea baad mai.?

  • @Manpreetsingh-js9iy
    @Manpreetsingh-js9iy 8 років тому +1

    thank u bro love u

  • @musclebikerbilal
    @musclebikerbilal 8 років тому +1

    sir can u Give some advice for gynecomastia??

  • @littlebitbite
    @littlebitbite 8 років тому

    sir I m ur big fan.. sir can u tell me the right supplement for gaining coz sir india m fake supplement s bahut h plzz help me !! my weight is 57 and height is 5'7. must reply I need ur help love u paajii 😘

  • @sarthakpathak5694
    @sarthakpathak5694 8 років тому +1

    will try this workout next monday

  • @bksteeltubebrijeshmishra1063
    @bksteeltubebrijeshmishra1063 8 років тому +1

    any routine workouts for size and bigger muscles sir

  • @varunmittal6211
    @varunmittal6211 8 років тому

    Sir i am a 17 years old
    what should i eat for getting lean muscles i am doing my workouts from 4 months can you please help me in this
    I am from punjab

  • @ravikantkhatik3321
    @ravikantkhatik3321 7 років тому

    Sir jese APN bake baicep chest taichep soldier thai karte h wese hi muje chest banana h to Kya me roj chest bake ,chest baicep, chest taivep, chest soldier, or chest Thai kar sakte h kya

  • @yxshgaming
    @yxshgaming 7 років тому

    sir dite v das do
    starting mai kya dite khani h
    gym start karni hai kal se

  • @adityachoubey2233
    @adityachoubey2233 6 років тому

    Chast badane ke liya habi wait kare ya light wait plzzzz reply kar de coment me

  • @syedyusuf2038
    @syedyusuf2038 8 років тому +1

    and how to go for lean body..and which protine is good in india

  • @kulvirsingh4945
    @kulvirsingh4945 8 років тому

    gud bhaji.....yr mera v modha kharab ho gya c...hun jdo v jim strt krda pain krn lgg janda aa....mere veer ki krna chahida. ?....

  • @ashoktirki3949
    @ashoktirki3949 8 років тому +1

    Sir 1year se mai gym kr raha hu. par koi development nahi hua kya aap mujhe chat denge kiske sath kya gym karu r kiske baad kis workout ko karu plz give me a chat list

  • @bhausahebkhule8925
    @bhausahebkhule8925 6 років тому

    Good Video Sir👍 👍 👌 👌

  • @mdtushar8965
    @mdtushar8965 6 років тому

    bro push up karnaka correct from batau na..please..

  • @dastagirali3517
    @dastagirali3517 8 років тому

    Brother I don't wanna Gain much sizes I just wanna get a good physic So I can lift heavy weight's? or Less weight more Rep's. ! hope you answer . ! ty

  • @panchayatrajtharbhitiya9474
    @panchayatrajtharbhitiya9474 7 років тому

    sunny paji kida ki hal chal tuhada ma paji phagware to aa paji mere biceps size badde karne aa paji koi exercise dso plz paji

  • @ramansingh3054
    @ramansingh3054 7 років тому

    veer g mai jim shuru krni hai te ik month pehla koi training kra ya direct krda bro

  • @boghachahal1563
    @boghachahal1563 8 років тому

    thanx for information bro..

  • @javedfarhanvlogs
    @javedfarhanvlogs 8 років тому +1

    This is nice.. Thnx fr uploading :)

  • @lakhankumar2910
    @lakhankumar2910 8 років тому

    hay sir sugesst me best suplement

  • @mdtanweeralam1931
    @mdtanweeralam1931 8 років тому +1

    very good

  • @raviyadav-jq6by
    @raviyadav-jq6by 8 років тому

    सनी पाजी बहुत अच्छी जानकारी मिलती हैं आप से
    बहुत बहुत धन्यवाद जी

  • @sameertabish7966
    @sameertabish7966 6 років тому

    Bhai kese increase Kkare for arm plz batao yaar

  • @vickypatel4246
    @vickypatel4246 8 років тому

    i have mucles bt i want cutting !!! plzzz upload a videos for cutting workout plzz

  • @sajjadahmad777
    @sajjadahmad777 8 років тому

    thankxx sir you are best

  • @anuragdhiraan4887
    @anuragdhiraan4887 8 років тому

    Sir tell about dite also

  • @desdas3941
    @desdas3941 8 років тому +1

    any exercise for gynecomastia?

  • @rohitjn100
    @rohitjn100 8 років тому

    bhai how to grwo my body at home vidut banch

  • @bahawalhussain2857
    @bahawalhussain2857 8 років тому

    Hey, Sunny bro am from pakistan and am gointo gym for 1 year.
    bhai me medium weighted tha i mean thra fat tha aur chest size kafi th per latki hui ni mujhy ye btaien k shape deny k liye kitna weight sahi rahy ga ?

  • @manishkhatrani9653
    @manishkhatrani9653 8 років тому

    sirji. give me dite plan. for only vegetarian..

  • @sameeraparveen4596
    @sameeraparveen4596 8 років тому

    bhai plz post some video for increasing the wrist size

  • @PUSHKAR1110
    @PUSHKAR1110 8 років тому +1

    sir please share a whole week schedule for workout

  • @shashankgupta6059
    @shashankgupta6059 7 років тому

    thank you sir
    I get the result in 20 days now I get 4 pack sir plz koi back straight karne ke liye video banao

  • @waqarmanzoor4985
    @waqarmanzoor4985 8 років тому

    paji Plzz ay workout Di Totally Routine Dass do Cmnt ChY e plzz

  • @jatingoyal6384
    @jatingoyal6384 8 років тому

    will you please add a workout video for pigeon chest 🙏

  • @RahulAnand22
    @RahulAnand22 8 років тому +1

    Sir I am 6feet in height and 60 kg in weight I want to gain weight and muscles please guide me some tricks with diet plan

  • @GulFamJuttGe
    @GulFamJuttGe 8 років тому

    hello paji how r u I am saaheb irshad from Pakistan paji belly exercise batyo plz

  • @kunaljain2613
    @kunaljain2613 8 років тому

    Sir, Does "Hookahs" is good or bad for muscle building.

  • @shahbaazin
    @shahbaazin 8 років тому

    Sirji,
    thank you..

  • @arpitdube5384
    @arpitdube5384 8 років тому

    sunny sir you r the best

    • @MYBOLLYWOODBODY
      @MYBOLLYWOODBODY  8 років тому

      +arpit dube naa bro... I m aam aadmi trainer

  • @abrar460
    @abrar460 8 років тому

    Any workout for forearm and wrists?

  • @ammaraslam
    @ammaraslam 8 років тому

    sir height k lye b video bnao for height increasing

  • @mohmmeadkhan3575
    @mohmmeadkhan3575 8 років тому +1

    my chest lose I will be fitting which progres and my chest size is big I will be small size

  • @rammaurya8203
    @rammaurya8203 8 років тому

    paji double body part workout is good ya single body part work out Plz bata dina bhai

    • @MYBOLLYWOODBODY
      @MYBOLLYWOODBODY  8 років тому

      +Ram Maurya both can work.. depends on how much time u wana spend in gym

  • @muscleconnectiongym
    @muscleconnectiongym 8 років тому

    thanks bro.......

  • @northernrailwaywithmrsingh5124
    @northernrailwaywithmrsingh5124 8 років тому

    bhai ji koi tips dho wiegt gain krne ka

  • @Ajaykumar22176
    @Ajaykumar22176 7 років тому

    bhai aap india me kon c jagha ke raha ne vala ho

  • @mdkhaled1094
    @mdkhaled1094 8 років тому +1

    hello brother. dambul Q use nahe hoti

  • @vsingh1724
    @vsingh1724 8 років тому +2

    sunny paji mere bicep ka size gain nai ho reha pkz help me

    • @MYBOLLYWOODBODY
      @MYBOLLYWOODBODY  8 років тому +3

      Send me a whatsapp message, number on website

  • @rahulchauhan285
    @rahulchauhan285 8 років тому

    Nice wark out tirai aaps

  • @risk-.-3945
    @risk-.-3945 5 років тому

    Sir pus up ke time head ko kese rakhe please reply

  • @bhongaonable
    @bhongaonable 7 років тому

    sunny paji.. mere chest ka size kaise gain hoga.. 2 years continue workout kar rha hun... bt chest gain nhi ho rha.. plz suggest me???

  • @rangatopazguruge3980
    @rangatopazguruge3980 8 років тому

    good job bro

  • @sonalikalovers9273
    @sonalikalovers9273 8 років тому

    thanks bro