For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
I don't know if you read comments..I request you to pls make leg exercises for women(40+) ,no knee stress. No plunge no squats.. I follow only your videos..and I see results.. only can't do knee exercises coz have knee problem
sir....please add a 5 days at home dumbell workout routine.....only dumbells or bodyweight...no bench.....each day targeting different muscle groups.....thanks
Bro, Kindly suggest me what kind of exercises i can do daily in the gym, i'm following your weekly plan, but i saw in the gym ppl do other workouts for chest, back, biceps & triceps, but i am doing routine same 5 to 6 exercises every day, please suggest which are the best workouts for daily & routine for months or even years for the best results. i'm confused which workouts should i do for the best results. why i am asking this B'coz i can see your videos in some videos doing different workouts for same part for triceps (Complete TRICEP GYM WORKOUT Routine! BBRT #86 & Complete Tricep Gym Workout Routine! BBRT# 8) which one should i follow, Bro please help me on this......
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Sir you are great .
I don't know if you read comments..I request you to pls make leg exercises for women(40+) ,no knee stress. No plunge no squats.. I follow only your videos..and I see results.. only can't do knee exercises coz have knee problem
Tripcep push down (rope) - 6*12
Skull crushers - 4*12
Parallel dips - 4*12
Tricep press/bench dips - 3*15
Seated overhead extension - 4*12
Diamond pushups - 3*33
Bhai your that dialogue which u said Tommy is now become a Trend 🔥😂
Kon sa
True
sir plz tell what precautions to take,as taking proteins and supplements leads to hairfalls sometimes.
any tablet etc which should be taken.
Paji u r vedio is superb i like it .paji protein konsa achaa hi suggest me i m big fan u r .
Thnks you sir aap bhot acha sikhaty he mein apki he btayi gayi game lgata hun ☺
bhut badia... bhut ache se samjhate ho veere.. watchin all ur videos n tryin to learn .. :)
Love u bro u r amazing ur Punjabi 😍👌 Mai v Punjabi a mja aa janda video dekh k
😊Yaa bro I agree with u bro
Sir aap jitna bolte ho exercise bhi utni hi jabardast batate ho
I am following you instead instructor in our gym.. And feel imptovement..
Kindly tell me about perfect diet also..
My weight is 74kg..
150 g protein
300 g carbs
75 g fat
Bhai ek aise video bhi banadoo,acha diet ka liya bhi plzZ and i like ur gym too😎
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/training
pajji jaise pahele din mai bicep ki exercize ki ab dusare din kya lagana chahiye fir uske bad kis hisse ko trend karna chahiye ik tarika bata de
sir....please add a 5 days at home dumbell workout routine.....only dumbells or bodyweight...no bench.....each day targeting different muscle groups.....thanks
Ghaintt aww 22,,chkii chlo kam bhraa.tuhade asree hi aww
Sir ji kya push up rojana laga sakte h
I don't speak whatever, indian, but I like your vids thanks
kindly reply me, parel dips for shoulder muscle gain.
bhai mere shuolder uper ki taraf hai nechy kaise hongai koi exercise
Paaji, tussi great ho....
Bro, Kindly suggest me what kind of exercises i can do daily in the gym, i'm following your weekly plan, but i saw in the gym ppl do other workouts for chest, back, biceps & triceps, but i am doing routine same 5 to 6 exercises every day, please suggest which are the best workouts for daily & routine for months or even years for the best results.
i'm confused which workouts should i do for the best results.
why i am asking this B'coz i can see your videos in some videos doing different workouts for same part for triceps (Complete TRICEP GYM WORKOUT Routine! BBRT #86 & Complete Tricep Gym Workout Routine! BBRT# 8) which one should i follow, Bro please help me on this......
From where did u buy that ON tshirt....
Plllss tell me
love from PAKISTAN bro great work and workout awesome style of training its really help full ....
beutyfull ...mind blowing sir ji aapka confiedence dekh hi aadhi body ban jayegi....
veeree menu tuhadiya sariya videos bhut wadiya lgdiya . main tuhada bhut wada fan aaa...
Yr diet ke bare me btao haw to improve body size special biceps and triceps please
22 g thaudi excercise bhaut vadiyea hundi hai main oh he follow krda
Superb bro. Thnx i m watchng ur all videos .... N regular workout
Sir kiya baat hai aap ki....i enjoy your commentary a lot
Bhai koi gym coch app btaa do
3:07 bench per triceps exercise karate time niche balls👀 testicles pe pressure ata hain. kyo?
this.. Channel.. my favourite..
Sir mera chest right chhota ho gya koi achchi tips dijiye plz hmare yha jo btya bo kiya but benefits nhi mila
I am waiting
Bhai ap boht aage jaaoge ek din i wish
Kr diya bhai subscribe aap ne jo bataya ush ki wajah se nhi aap ki comedy ki wajah se😂😂😂😂
Viya mera ek shoulder chota bora ho geya to keya kar na hoga
sunny Bhai plz koi best badhiya more effective weight gainer protein bata diziye
plz bro reply me i am in malaysia i have no trinner for zym bt i always workout culd u plz tell me the what is the protine for me ?????????
Excellent training.
Thank u sir.
Sunny bro can you add the how many sets and reps it helps me keep a track of the work out
I Like your exercise ...but meri problm belly bahar hone se ....iska upay diet h kiya
Hi sir ... please give suggestions about diet....to improve muscle....
sir kya protein ka poder Lena jaruri h
thanx viree , i started jim bcs of your videos ,,,
Do you guys increase weight or u guys keep same weight... please guide...
You're a very likeable person... Kudos man...
Hello sir
bhai aapki videos dekh ke mza a jata hai
Sallu bhai hard hai bhai💕😎
Lateral Head ki exercise bataiye for home please
Awesome work paji
Bt ae workout size gain ke liye hai kya
awesome captain.........
awesome bro ❤
Salam kia Hal ha Bhai thek ha apa heart patient ho ma body building Kar karsakta ha kia
sunny Bhai kya har reps me weight badhana padega ya har reps same weight par hi karna hoga plz sunny Bhai tell me
Apka gym kaha pe hai
Nice video ek baat bhut achi hai har video alag aur diffrent hota hai ab mai aapke acc zym krta hun i got very good results
pajii yr tricep chota hai bii nalo bi da jina marzi zoor lalo faida hunda tri bnda hi nhi so asii daily trii de push ups la skde jis naal size peje??
yr veere khus reh tera munda body builder bane mr. universe
superb👌👌 paji
sani sir aapka sence of humor bohat hi achha he gym owner ho to aap ke jesa
Sir super sets hmein 1 set complete krne ke baad agli saari exercises mein super lgane chahiyein ya nahi?
Bhai g me 9 kilo loos kita a!! Boht boht shukriaaaaa!!😘😘
why do i think ki ye video dekha hua hai...vapis notification kyun aya😅damn...awesome video bro.😂😂😂😂
haa yr ,,,ye dekhi hui video h
Sunny Chauhan i am big fan sir
Sunny you are the best
great video thanx sunny paaji
What do upper chest
Bro super 💝💝💝
Superb video....
I fallow your routines so its awesome. I love it
bhai timd konsi tricip karna hai yar iss tumne bhut shari video banai hai
very good paa ji..
All workouts is best
Your gym is superb ❤️🤘🏻
Love from 🇵🇰 Love I like Your work
Bhai siraaa exercise ds dye tuc
wow really great pajji 😊
sir kyaa bicp or tricp dono prctis
1sth nehi krna he.?
Super information thanks bro
It's a exclent video thank you very much sir
yr ap rply ni krte mera question h body ko bnane m kitna time lgta h please rply me🙏🙏🙏🙏🙏🙏
sunny bhai abhi website ka dekho . jahase hume workout pdf , supplements,videos wagera mile
Stomach undr k iye btay paji
Mst dialog.
Mst Trainer
bhai ghar par pure masin na ho to kese kare
video starts at 2:21 , me fuddu ,hahah just having Fun phaji
Hi sallu me yaar kafi time se work out karta hu pr mza nahi ata
nilesh lodhi
Hlo kidda arshdeep ...tusi ethe..🤩..
Sunny bhai ye bataiye ki agar 6 se 7 din jym kissi wajah se na ja paye to fir uske baad body halki pad jati hai uske liye workout me kya kiya jaye
Suuny bhai apke biceps bhot zabardast hai
thanks for teaching guys
do parell dips helps in building shoulder/delt.
paji ur Great😘😘😘
Sir koi height badhane ki exercise ho to plz btao sir. ....apka ahesaan rahega
Sir mere body nhi ban rhi h mai bahot work out Karta hu .... please sir batay koi upay
You do very good work men
Paaji tusi great o yaar.Haters di maa di....we all luv u bro
Sir alternate to skull crusher?? I struggle lifting heavy will doing skull crusher
Sir aap apna triceps workout dekho please
Sunny paa ji, i am from Pakistan, kindly ap stomach ki full excercise bataye wo samajh nahi arahi please sir.
Sunny bhaiiiiiaaa, great
Bhai I love it you're channel and my question is protein लेना चाहिए या नहीं मेरा वजन १०० kg hai.
No