For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
bro mein weekly 3 day karta haun first day bichef or chest fher 2 dayay rest 3rd day trichef or shholder 4 th day rest then back and leg is their any wrong mera abhi 12 din hua suru kia koyi galti hoto batana ea rutine kia acca hein???
sir hamne 1 hapte pahle GYM joned kiye hai and steps karne ke liye aapka videos superb Laga . Lekin thoda confuse hai ham arms,sholder bnna ke liye just Bicep and Tricep hi karna hai or aur kuch Bhi pls Help me
hello my bollywood body team u doing really great job ..and ya i follow ur all videos and in this video which salman bhai doing set over head extension ..so in this set when i am doing i juz feel bit stretch pain on my shoulders so can u tell me why ???
Well done Gents ,,very informative vid,,sorry being a westerner i did miss some of the dialect but got the gist of what you were putting across thank you ,,this will help a lot of newbies and others looking for a change ,,well all the best gents stick at it stay focused all the best Mac
hello sir , I liked ur video . thing I want to knw is ki jab mai biceps karta hoon toh meri forearms stiff ho jati h . iska kya reason hai . m I doing it wrong do reply
and pa ji there is a little confusion also that bicep and tricep ke workouts apne buht share kiye hai..and all looks great every workout is an owesom....but confusion yeh hai ke konsay workouts best rahenge? plz plz plz share
sir, mai naya gym ja rahan hoon ...just 1 week b4 so plz suggest me a gym routine to grow my bicep n triceps....n im ur big fan plz plz plz sir plz...also chest u can suggest a video other wise written...sets n reps....
Suny bhai mera sirf pet bara or mere leges very slim hn please loos tomy ki exercise btao or mujhe mere leges nd hips fat karne hn.. Mera jism opr se fat h neche very slim please help me tips btao video bnao please
Sir my self Zenus And i like your exercises and yours explanation that how to do the exercises But Sir if you can show only tricep and traps exercises then i will thank full to you sir Thank you
bai eh dass deyo gay pora week routine ch kidda kidda exercise lainia 1 day konsi laoni and 2 day or 3 ,4,5,6 takk kehria exercise lainiaa plzzz plzzz plzzz
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Sir please bataiye mereko abhi zym join kiye 2 month hua he apki bahut saari video's he i am confused spatially by and try
Sir please Ripley me
Hi sunny bro, just did this workout today for biceps and triceps. Seriously it gave me insane pump which I was missing from quite a long time. Thanks
Perfect destination thumbs up
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/training
Please direct your questions to our facebook page or register for WhatsApp on our website.
facebook.com/mybollywoodbody
www.mybollywoodbody.com
thank u for saving my Data MB's lol
MY BOLLYWOOD BODY like
MY BOLLYWOOD BODY i had seen lots of online stuff till date, your's is one of the best !
keep motivating people, God bless you !
Rachit Kant 6
bro mein weekly 3 day karta haun first day bichef or chest fher 2 dayay rest 3rd day trichef or shholder 4 th day rest then back and leg is their any wrong mera abhi 12 din hua suru kia koyi galti hoto batana ea rutine kia acca hein???
outstanding veer g .......... qasmay dollay phatt k bahrrr ann lgge c ,,,,,,,,,,,,, mazza aagya
how to made shoulder complete round like body builder? plz make 1 video for us. n thanks for your great suggestion
Amazing stuff ! watched and subscribed .
AAP India me nai ho , shak toh tabi ho gaya jab itni badi gym dekhi with steelplates roof :P
+Vishal Rajoria lol
Vishal Rajoria 😂😂😂😂 stupid india main hai
pa ji plz tell me ke 1st tricep lagana theek rahega ya bicep? plz share info
I just started using my college gym so its me with2-3 friends can you make a video for beginner's with how to perform them with do' and don't
sir hamne 1 hapte pahle GYM joned kiye hai and steps karne ke liye aapka videos superb Laga .
Lekin thoda confuse hai ham arms,sholder bnna ke liye just Bicep and Tricep hi karna hai or aur kuch Bhi pls Help me
Hey I tried this workout today and it's it's a killer and worth it too. Mera bi triceps aur biceps patt ke bahar agayai. Thank man.
Bai bht vadiya lagya tuhadia videos dekh ke .. Ik question c v back naal byceps la sakde AW ke ni ?
heloo sir workout ke leye raning zarori ha keya please reply me
hello my bollywood body team u doing really great job ..and ya i follow ur all videos and in this video which salman bhai doing set over head extension ..so in this set when i am doing i juz feel bit stretch pain on my shoulders so can u tell me why ???
think you so much.I'm working on the exercise .I like this video .I shared this video with my friends and our friends from Saudi.thinks you guys😘😘
thankxx guyzz really helped a lot.... hritik Bhai luks cool 😎....
Well done Gents ,,very informative vid,,sorry being a westerner i did miss some of the dialect but got the gist of what you were putting across thank you ,,this will help a lot of newbies and others looking for a change ,,well all the best gents stick at it stay focused all the best Mac
loved ur way of telling punjabi tone especialy .and thanx for tips i will try .and pls let me know the brand of protien too
bhai thank you for the Correct form. I have made several mistakes as I had no one to tell me where I was going wrong.
please tell me about nutrition information bad or good nutrition for health where we can buy this product
I watch lot of vedios but u guys r good .today I will follow the same excersie thanks
+Arif Khan thanks for support
sr koi supliment ke bare me btay na. kyon sa supliment use kre
One has to increase the weight with set or same weight for all the set ? Kindly make it clear !
Sir please tell me any best supplement which on protein supplement I can use
Sir , there are a lot of videos on biceps amd also other body parts ..so I cant decide which one to follow..please help
sir my triceps getting improve but all three heads are not differentiate proprely ....sir plz rply
You people are AMAZING......Very nice workout....!!
Jio paji.. excellent workout. I have done today. Superb
Can't wait to try this killer routine 💪 again awesome video paaji
sunny sir female ko bicep straight rod se krne chahiye ya dumble se plzz tell
sir tricep k wait uthahi nhi ata hun jyada
aur sir warp k bhi set batao
aur mass badhane k liye Protien bhi knsa lena chahiye bataey
acha paa g ye btyaievko exercise ka phla din kon sa start hona cahiye kya ap pura week kab bta skte h routine ?
bhai jaise apne is video me workout btai hai mai vaise hi workout apni jim me krta hu so thanx bhai. ...
sir bicep or tricep sath sath hi lagyne hai aleg ni lga skte
Brooo ua awesome trainer..... Following you
😎😎😎
brother u are amazing ... very nice info about bicep and tricep
paa g ap hanste hue workout krte ho bohat acha lgata h👍👍👍
you people are amazing. this video help me a lot
hello sir , I liked ur video . thing I want to knw is ki jab mai biceps karta hoon toh meri forearms stiff ho jati h . iska kya reason hai . m I doing it wrong do reply
Paagi tussi trick super hai g, mujhe bhut farak pada hai thank you paaji.
sir m cnfuse that m working out my arms which one will do frst bicep or tricep...??
Very nice paaji, i think it will be very helpful for me.
I have a question
. What is the proper way of breathing during gym ? Should I inhale through nose and exhale through mouth ? Please reply
zabardast sunny bhai tusi cha gya ho👌👌👌
Paji, chest divide ke lia kuch btaye
and pa ji there is a little confusion also that bicep and tricep ke workouts apne buht share kiye hai..and all looks great every workout is an owesom....but confusion yeh hai ke konsay workouts best rahenge? plz plz plz share
will tell us about the diet plan also with this workout....???
fabulous workout today i have followed this b&t routine just amazing 👌👌👌
sir plz tell me correct way of exercise routine Monday to Saturday !
thanks
How to fix shoulder imbalances due to wrong pushups .. which also create some chest imbalance on one side
hello Dear , I have a problem meri bones me shoulders Chest ke joron main chatak chatak ki awaj aati hai Paji please guide me
thanks sunny sir i am following the workout which u r telling n i am getting great result.....thanks sir
+G Golu thanks for support
sir meko ye bataoo ki straight bar nahi lene hai aur lete hai to koi problem hai?
Sir baicep aur tricep sath mai kr skte hai ky
Paaji lower back workout ki vedio kdo auni h.....plzzzzz
Hello hume abs and body me cuts chahiye but hum jha hai wha trand preson nhi h so pls mostly abs k liye personally gaid kre
bhai day k hisab sa video banao ki aaj 23/1 ko bicep to 24/1 ko soldier ki konsi krni hai asa ho sake to plzzz
Thanks for split workout and it has a great impact for body builders and special thanks to MR.HOST
Bhai Gym jab tak karta hun jab tak hi pumping rehti please kuch batayen pumping hamesha rahe
Sir im facing big problem in gym
I don't sweat in gym in summer. Wht the reason?
Wht should i do to sweat more in summer?
Did the same routine today @gym, insane pump at first exercise itself, triceps were sore! Good one 👍
Glad you like the videos
This workout plan really worked,it killed my arms for almost 2 months now going to try another arm workout
+Imran Khan thanks for the comment khan sahib
MY BOLLYWOOD BODY hahaha,khan sahib i like it
Sir can you have the video about deca derobolin
sir, mai naya gym ja rahan hoon ...just 1 week b4 so plz suggest me a gym routine to grow my bicep n triceps....n im ur big fan plz plz plz sir plz...also chest
u can suggest a video other wise written...sets n reps....
sunny bhai ..hritik ..bhai ...salman ...we love you...awesome... keep it up
Sir body me mass dalnekeliye sets jyada lagaye ya reps
sunny Bhai tricep press m weight bdana h ya same rkhna tricep laying extension..
Your exercises are awesome...
bicep nd tricep I can do mix toghter?
yah Jo steep hai 3'4 us KO lagatar Karna hai ya 1 steep karne ke bad dusra fir tesra
Is this workout for beginners
Sunny bhai men Pakistan men rahta hun or mujhy moty logon ki dite k bare men puchna tha or ye b puchna tha k workout k doran pani pi sakty hyn k ni.
sir exercise chang kub krte h plz sir ye abhi tak muje smj nhi aaya
I done this exercise awesome thanks for it bro
Gonna try it today :) Cant wait
Suny bhai mera sirf pet bara or mere leges very slim hn please loos tomy ki exercise btao or mujhe mere leges nd hips fat karne hn.. Mera jism opr se fat h neche very slim please help me tips btao video bnao please
Sunney brother. Can you show us . About the Former workout
bro I'm doing gym about 5-6 months pls make a video for all week exercise
Love you sunny paaji 💓
Big fan of your bicep (dole shole) 😍💪 thanks for this awesome workout video 🙏
No.1 great awesome and really work's it for me thanks sunny paaji
its good to do biceps or triceps on same day?
sir if we do every day chest workout....can we get big and fast chest...or tell me urs option how many days chest workout....plzzz tell me sir
nice one hammer bar exercise sunny bro it's really worked I'm your hudge fan ij
please post videos for mass trap training
bhai ji 1 week m arms ki yani byseps ki kitni br workout krna chaiye???
Every workout days may srif bicep training kara na se bicep growth hoga ya koi problem yoga ???? Plz reply
Can you brothers please.. Regarding weight loss, or weight losing diet plan
Thanx bro ....the way u speak very nice ....
ye size grain ki h ya cut ki h exasise
thanks is video ko upload karna ka liye MNA aaj gym m apka bataya hua workout kiya aur mujha accha response mila mera biceps aur triceps m thank u
+Abhinav Das thanks for feedback
Sir my self Zenus
And i like your exercises and yours explanation that how to do the exercises
But Sir if you can show only tricep and traps exercises then i will thank full to you sir
Thank you
sir hum kya triceps or biceps akdin main aksath kar sakte hain?
Thanx fr sharing. Gng to help me 😊😊👍
bai eh dass deyo gay pora week routine ch kidda kidda exercise lainia 1 day konsi laoni and 2 day or 3 ,4,5,6 takk kehria exercise lainiaa plzzz plzzz plzzz
which Tim is better for gym morning or night
any time.....means no time for gym.....
I would say night
Jitesh Kumar if u see documentary of Arnold or the Rock dwayne jhonson they work out at 3am 4 am so any time you can work out.
all exercises are att bhai. great job bro.
bahi goli ka sat ke be video bana da thanks..
Can somebody suggest me , how to get the veiny arms
I hit biceps 4 times a month and 1 time a week so how often shud i do this your triceps and biceps workout bro btw nice workout grt thums up