ANKLE WEIGHT CORE/AB WORKOUT - STRENGTH SERIES
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- Опубліковано 21 сер 2024
- The abs play a key role in helping with co-ordination and balance and to support many other movements and of course getting those abs to pop is always a bonus! I have mixed it up by adding ankle weights to this workout, though this workout is suitable for you to do with or without ankle weights.
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Warm up first and ensure you cooldown as it is not included in this workout.
Below is a list of all of the exercises that I use throughout this video. Each exercise is 45 seconds on with a 15 second rest;
1. Toe Taps
2. Bicycle Kicks
3. Elbow Knee Crunch
4. Bent Leg Raise
5. Deadbug
6. Plank Jacks
Subscribe to my channel as I post weekly fitness tips and workouts which I hope that you enjoy, I have a passion for all things fitness, nutrition, lifestyle and mindset related :)
I am passionate about helping people to lose weight, feel good and get in shape. Being fitter and stronger empowers you and will give you confidence...LET'S DO IT!
Leave comments below on what videos you would like to see next or if you have any questions!
Nikki Xx
#ankleweightworkout #absworkout #coreworkout
#1 Most underrated ab workout video!!!
2:00 Toe Taps
3:18 Bicycle Kicks
4:20 Elbow To Keen Crunches
5:20 Bent Leg Raises
6:23 Deadbug
7:17 Plank Jacks
8:20 Repeat
Back again for my pre summer prep and I can't get enough of this workout! Thank you!!!
Nice quick effective post run ab workout. Thanks
This is my go-to ab workout and I can feel the results!! Amazing video, thank you!
Thank you love the video. I didn't start seeing real results until I added the weights 🥰🥰would love to see more videos with ankle weights ❤️🔥❤️🔥
OMG! This is a phenomenal workout! Thank You!☺
Love this workout. Please do more weighted abs exercise.
Thanks Cindy! This one seems to be popular so I sure will ☺️
I agree with this! This is my go to 3x a week - would love more ❤️
Yes !!! My abs are on fire 🔥
I enjoyed this. Straight forward. Fire workout and easy to follow along.
Just bought ankle weights today . I am so going to try this workout
omg this hurt so goood thank you! I love your style. Your videos make me want to be your friend!
Sweet! Lovin’ this! Thank you so much😊Can’t wait to try more of your vids.
Awesome workout, my dear and beautiful friend! Congratulations! God bless you!
I love this one
Spot on workout
I love these workouts but had to take a 2 week break because I injured myself in my groin area.❤️🔥❤️🔥❤️🔥❤️🔥
Love this so much! Challenging and enjoyable!
such a good workout!! i'm sorry that i havent find it before, and i really like the design of your videos too, thank you!
great energy! loved it
Can you do more ankle weights workouts? I love your style and approach!
Hey Mylinda! Yes for sure, I will try and get some more ankle weight workouts for you thanks so much ❤️
@@LiveFitness Yay! Thank you! Looking forward to it!
Excellent workout!
Thanks Ayelen! Glad you enjoyed it 😁
Top workout! 💪
Thanks Gessica!! I hope you felt 🔥
TFS! This is perfect
I strained my inner thighs some with the plank Jack's
thanks so much! I just got 1lb ankle weights and didn't know what to do with them
Add dumbells it's even better!
What is the weight of your ankle weights?
What size weight?
NICE. OW. NICE.
Mamma Mia you're beautiful