My fitness club just opened with some weight spots and bykes outside so I finally had the chance to grab my dumbbells and try this one out! Great! Thanks Nicky!
Yes for sure! I’ve had quite a few requests for that it’s on my list. Do you have any specific questions I can answer in the meantime? And diet and nutrition? X
You’ll get there Hannah! Try incline push-ups where you use a bench instead of the floor to place your hands onto, that can really help progress on the push ups!
The weight you use will vary depending on your strength levels you should use a weight that challenges you but still allows you to perform the movements correctly
Thanks Nicole. Love these short full body work outs! No excuse if I don't have time, which is often! ❤
Excellent! Great demonstrations with well explained moves making the exercises easy to follow.
Loved this quick workout. I got some cardio on my elliptical first, then did this. Now I’m ready for the day. Thanks!
Go Ayanna 💪
My fitness club just opened with some weight spots and bykes outside so I finally had the chance to grab my dumbbells and try this one out! Great! Thanks Nicky!
Lucky i found you! Brilliant , gorgeous and effective👍🏻👌🏻❤️💪🏼
Thank you Hellen!! I’m pleased you found me too ☺️ hope you enjoy the rest of the workouts ❤️
This workout is short, but, it is not easy! I definitely was sweaty and got my heart rate up! Thanks Nikki! 😀
Good you came out with this. L was about to follow another lady with this workout
Thanks I’m glad I got it up in time then!!!
@@LiveFitness
Thanks
@@LiveFitness
Can you discuss diet and nutrition?
Yes for sure! I’ve had quite a few requests for that it’s on my list. Do you have any specific questions I can answer in the meantime? And diet and nutrition? X
Nice workout, just completed it and used 3kg dumbells, still struggle with push ups though but one day
You’ll get there Hannah! Try incline push-ups where you use a bench instead of the floor to place your hands onto, that can really help progress on the push ups!
Make a Shoulder training please. 🙋🏻
I have some on the way!
what size dumbbell do you use?
5 pound weight is the best
Hey Sabrina, for this one I used 8kg weights
The weight you use will vary depending on your strength levels you should use a weight that challenges you but still allows you to perform the movements correctly
@@LiveFitness Thanks! I love your videos and always look forward to new uploads. You keep me inspired.