25 Minute Barre Leg Day Workout with Ankle Weights . At-Home Fitness
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- Опубліковано 11 вер 2024
- Month 1 Day 1 Strength + Cardio Program at home: • Month 1 Strength & Con...
This 25 Minute Barre video will tone and strengthen your legs. Grab a pair of ankle weights and a sturdy chair. I would suggest starting at no more than 5lbs per leg! Adjust your weight selection accordingly - this is high reps/volume! Have fun with this one and let me know how it goes in the comments below : )
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/ fitbylarie
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Postnatal friendly you may just want to go super light on the ankle weights (1-2 pounds) or make it bodyweight ❤️ Be sure to keep a neutral spine/don’t dip the tummy and put pressure on the low back & linea alba tissue when we go into a quadruped position
Tag me in your posts & stories on IG: @lariemidkiff
Music licensed through Soundstripe
For more ankle weight workouts click here: ua-cam.com/play/PLkdaCg6IG0aXogO2ohezFemGunjrP5fLH.html
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I've been loving these ankle weight workouts! I danced my whole life growing up and now that I'm older my hips and knees have taken a beating and can't really handle the squat intensive workouts anymore. I hope you make more of these types of videos! Ive lost 10 lbs following your workouts and making healthier eating choices :)
My absolute fave moves and love that no mat is needed, such a fabulous burn. Thanks for this workout it’s going in my repeat list!!!
Woohoo! Ankle weights have my heart- glad you like them too! Keep up the great work ❤️🙌
Holy cow this was tough! But I loved it! Always amazes me how well simple 5 pound ankle weights can really work the legs! Definitely a keeper. That first series of standing with the chachas and other moves; my standing leg was on fire too! 🥵 😅
On vacation for Memorial Day weekend. A good short workout. Got a sweat.
This time did 2 pound ankle weights plus a medium weight resistance band on the thighs the whole time. Very good workout
That was a sick workout! 👌🏾🔥❤️ Had to subscribe instantly! My legs are literally trembling right now😅
I'm in love with your workouts!! Literally saved the ankle weights Playlist!! Look forward to more workouts from you!!
Woohoo!! Keep up the amazing work ❤️❤️❤️
Been trying out others but this one just nailed it.. I subscribed instantly. 👍🏽👍🏽👍🏽
Woohoo!! Keep up the great work Merle!
I did this workout without ankle weights while watching a show and it was great! I'm building up to doing this with 2 lbs weights. Those little pulses kill me
I don’t have ankle weights so I used a mini band. It worked out great! I never know if I’m doing that sitting, side lift right though lol
This was great! I have ankle weights but had never really used them. I’ll definitely be coming back to this workout again. I’d also love to see some barre boxing! Thanks!
Ankle weights are the best! Ohhhhhh I like the barre boxing request! Keep up the great work ❤️🙌
This was fun. As soon one who weight trains often this was still challenging
so impressive! thanks for the inspo!!
❤️❤️❤️
I don’t have ankle weights so modified using a resistance band. I felt the burn!!
What a great workout! I loved the ankle weight and the use of the chair 🔥 🔥 🙏
So glad you enjoyed this one! ❤️
I swear I love doing this workout with ankle weights! I'm doing it like 3 times a week
Yasssssss Kandi 🙌🔥
loved this workout..and ankle weights
🤜❤️🤛
This was great! Love the burn and you do a great job teaching!!
Awesome, great burn! Loved the variety and elevation in last section :-)
Yassss great job! 👏❤️👏
Thank you so much! Your workouts have been such a huge help during those crazy times.
The ankle weight workouts are great! I would love to see a longer workout with them (30-40 min), as well as a whole-body workout which includes them.
Thanks lari ,even though this quarantine could get you down ,you are even stronger too.thanks for your hard work in motivating me.😀
We got each others backs! ❤️🙌
I love ankle weight workouts
Same girl, same!
Looking forward to your video for tomorrow yeah, I'm not about to let this quarantine get me out of shape LOL
Staying fit and strong at home 💪🙌 you’re doing great!!!
You´re great!!!!!!!!!!!!!!!! I´m glad I found you, I really like your workouts :)
Really love this workout!!!
🤜❤️🤛
Nice ! Just got ankle weights and I was looking for a doable w.o.
This workout was amazing ! Burnt in all of the right places .... I have a new subscriber .... Working out at home quarantine 2020
🙌❤️🙌
Crazy❤
Savage!! Loved it, thank you :-)
😂 great job!!
Loved it! Do you have any upper body/abs work out with wrist weights?
Loved it!
LOVE it! Thank you!!
Thank you! Is this Prenatal workout?
is it normal to feel it also in the opposite leg? Or am I moving wrong?
Thanks a lot!!!
You will definitely feel the standing leg since it is stabilizing the body. Use the chair to brace and keep the standing hip as still as possible during most of the movements. Keeping the core tight and low back neutral should also help 😀
@@FitbyLarie grazie for your time and answer :-)
I will do!
That was awwwwsooommmeeee.thx larie....
Yayyyyy so glad you enjoyed Kandi! ❤️❤️❤️
@@FitbyLarie keep thos4 ankle weights coming. We are quarantined as of Monday.
I loved your comment that ankle wgts.are sooooo underrated😄😄😣
Left my AW's in Community Gym Locker (on lock now) any suggestions re:alternatives? Ty.:)
There’s always alternatives! What equipment are we working with? Dumbbells, bands? Or bodyweight?
@@FitbyLarie Awesomeness! The RB's sufficed. Great WO. 👍 Ty:)
Just did this one for a second time :-) is it possible to do a mat workout using ankle weights
YAS! Great job Kandi - I’ll make something soon ❤️😀
@@FitbyLarie thanks..happy quarantining 😞
Is it better buying 5 lbs or 10 lbs? Generally i have strengths at the legs
I would personally opt for the 10 lb adjustable weights - you can make them 5 or even lighter if needed. If the five pound weights are too easy then you would then have the option to make them heavier. It’s more of a personal preference! Hope this helps ❤️
@@FitbyLarie Thank you very much, this helped me a lot..your videos seems very good and i can't wait to try them❤