Thank you so much for all of your videos they have changed my life, this was the first video I started out with at 214lbs I've worked out to one or 2 of your videos per day 6 days a week for the last 219 days paired with a high protein low calorie diet I've lost nearly 60 lbs thanks you again!
53 years old, very unfit...but I've just got through my first kettlebell workout and I feel GREAT!!!! Gonna lie on the sofa for 10 mins and get my breath back 😆 I'm hoping to do this at least every other day to lose some weight and increase my muscles 💪 Thanks Nicola x
I found you under beginner kettlebell...and I did the entire workout...you made it so encouraging with your postive vibes, and for that I thank you....i will be subscribing
I am 69 and a retired physical therapist. I was out of shape and started using your workout to gain muscle and balance. I had to modify several things to make it work for me, and maybe others as out of shape as I am may need to work up to the 15 pound kettleball that I am now able to use. I use 2 5 pound weights for the biceps and triceps exercises (one in each hand). I used a balance pole for the lunges without weights, as I tended to fall off balance with the weights at first. I also could not use any weights for the russian twists at first, but now am able to use a 5 pound weight. I love your positive energy and I appreciate the big clock counter in the edge of the video! I also ride my recumbent bike for 40 minutes 3 to 5 x a week, and pilates for seniors 2 to 3 x a week. I do your program 2-3 times a week. This has been my routine for the last 2 months. I can see change at every session.
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
I've tried this workout as a plus size female and it's a perfect addition to my weight loss journey, i hope you add more kettlebell workouts in the future.
Did my first ever kettlebell workout. I’m 61, I want to keep active and keep up with my grandson and family. Loved this. Can hardly wait for tomorrow to workout again!! Thanks so much 💕💕💕
This was great! I am partially disabled with permanent left sided weakness and this was exactly what I needed. Easy to follow alone and no crazy moves. I’ll be back for sure :)
I'm 40, this is the first time I'm doing exercises with a kettle bell, so I only started with a small 5lb weight. This is very easy to follow, and I'm definitely going to utilize more of your videos to go along with my fitness journey. I started with some yoga, but I want to trim some mid-section and arm fat. Your instructions are clear and so easy to follow. I'll going to check out more for future exercise sessions. 💜
I used to be an avid gym goer, but I fell off. I work so much now I have limited time. I just bought kettlebells and found your channel. This workout was exactly what I needed. I followed up with a walk around my neighborhood to cool down lol more of a waddle around the neighborhood. Thank you so much!
thank you so much for this💞🥺 I've been trying really hard to try to lose weight in a healthy way and this has really kept me motivated and I actually feel proud of myself :)
Great workout! I've had a hard time recently with work stress and having a miscarriage.. I've put on so much weight and felt pretty depressed. Today I walked the dog, then did a 10 minute yoga flow, followed by this kettle bell workout. It feels good to make time for myself, but also acknowledging that I haven't got the strength and fitness levels that I used to, and working at getting it back. I'll definitely subscribe. Thank you!
I’m 58yrs old , using 6kg kettlebell. Managed all of it; the triceps extensions were a bit of a challenge for me though; with the weight. Switched to a 3kg dumbbell first try. Then went back for another go, just kind of managed it! Not too taxing for a beginner though.I’d do it again. I’m in Malaysia, I’m a fellow British...we’re all struggling with this shadow of the virus right now...hope you’re doing ok over there in Blighty .....thanks Nicola... p.s. pleased with myself :) 🇬🇧 🇲🇾 We #crushed it!
Amazing that you smashed it Margaret! Thank you so much for trying out the workout and I’m super pleased you enjoyed it. And I’m glad my workouts are proving some comfort with everything going on as you say ❤️
This is my first time working out with a kettlebell . I can walk for hours but couldn’t do any other work out . Well, that changed with this video I actually enjoyed it !
I never keep doing these youtube workouts because they're always the same and they're very repetitive. I saw thus and decided to give it a try and I loved it! Thank you for this, will keeo doing more if your workouts in the future.
Just started to exercise after a long break and this was my first time using a kettlebell. I felt good during the workout, I worked up to a sweat but kept momentum. Boy I was not expecting to be sore! I had to take ibuprofen. Great full body workout!
Great beginners video. I am classed as Obese after putting on 40KG since the first lockdown through a combo of depression, comfort eating, and a sedentary lifestyle. I've been back in the gym for 3 weeks trying to build up my confidence and then get back to a healthier weight. I used a 4kg kettlebell, and reeaaallly felt it during the arm workouts. But I got through it and am now dripping with sweat and feeling great! Thank you. Definitely hitting another video from your beginner series tomorrow!
Gratitude for my introduction to kettlebells. Really appreciate how you set it up so a 67 year old can complete it. Feels like an accomplishment and I can see results!
I just did this yesterday, I've been in a funk/workout routine. This was great! I did sub the lunges for Bulgarian Split Squats for now(I broke my big toe last week, had to have a minor surgery and stitches and I'm in a boot for 6 weeks). I did two circuits to start, and will increase. Definitely plan on doing this a few times a week for the new few weeks!
This was a great beginner's kettlebell workout! It was challenging without being discouraging. I loved your energy and the music!! Thanks so much! I just subscribed!! 😀
This helped me so much w my new kettle bell that feels like it has sand in it. I would highly recommend beginners to buy a neoprene kettlebell. Mines is from TKO 4020 10lb weighted ball. It’s got a soft cloth on it (Neoprene) and made with iron sand. Pretty cool to work with. Also the handles got a soft foam handle that rotates with your hand so if your hands aren’t that strong this is fantastic and you can work w it so much better it’s a whole viiiibe. Ima work out w this video as often as possible ✨ totally made this doable and I worked up a sweat.
This is a fantastic workout for beginners, using light weights. Nicolas voice is soothing and encouraging simultaneously, and moves are easy to modify by slowing down or using lighter weight.
🤩 Just found you. I’ve added this workout to my playlist. And, your British accent is an added bonus 🥰. You have a new subscriber. Sending love from Virginia, USA
First kettle bell work out done! Liked and subscribed! This video is exactly what I was looking for - Beginner AND rewarding! Your video got me out of bed, grabbing my kettle bell, and working out to this video. Thank you :)
Easing my way back after a disc herniation and this WO is perfect for me. Gets me sweating without straining my neck. So glad I found this video searching for kettlebell beginner WO! Thank you so much for putning this out 🙏🏼
I just bought a kettlebell yesterday and tried these out today on my lunch break! Wow! I never knew the kettlebell workouts would have me drenched like this! Can't wait to see the results over time
I love your videos!!! I love that I can hear you actually breathing and you’re drinking water in your videos unlike some other workout videos i’ve seen. You’re super motivating and I’m so happy i found your channel!
I'm a beginner Kettlebeller. I love your video it is very clear and and supportive. The only critique I would say is to have the intro at the end. For me it is too long, I would be happy to hear your message at the end, because your series are really good and I would want to hear more from you...at the end not the beginning. Just my opinion.
New subbie!!! Thank you so much I just got my kettlebell and I really was looking for a variety of ways to use it. Thank you so much for your kettlebell series ✨✨✨✨
loved this! my first time watching you and I wish I would've known about you earlier. thank u so much! I'm 6 months pp w/ my first baby and felt like this was sooooo good esp for easing back into workout. everything was easy to follow.
I am glad I ran across your beginner kettlebell workout! I did the video and have to say your great personality and the way you do the class made me take a look at your other classes - what a great variety!!!
It's simply awesome to workout with you.Just got my kettlebell a day ago.It is beginner friendly and I feel the burn 💥.I am doing it with a 5kg kettlebell and I feel very good after doing your workout video. Would surely recommend for beginners. The instructions are crystal clear and it is a great follow along workout. Hats off to you!
Today for the 1st time I dusted off my kettlebell and gave it a go with this video. I made great progress and a sweat a lot! (which is one of the ways the body rids itself of fat you know!) I officially subscribed as well! Here's to a more fit me!!!!!
thank you! i have fibromyalgia so trying to get fit and exercise is hard. i did have to do shorter times as pain started kicking in, but this made me feel like i can get there. i have just over a year until my wedding and i really want to shift the 2 stone i gained due to fibromyalgia
Finally, a kettle bell works out for beginners without a deadlift .so awful to force beginners to do deadlift ... I think no one should do dead lift for the first time without a trainer at least someone to guide even if it's explained .thanks for a nice video
Greetings I just discovered your channel looking for kettle bell workout for beginners and I really enjoy your workout. As it did get my heart rate up it felt good. I appreciate the beginner series and not a series that you have to jump up and down , to try not to disturb my neighbors .. look forward to doing more as the week progresses!
Excellent, just started your workouts and a change from Joe Wicks. I like your workout space, clear instructions and background music. Calm and easy to follow and focus on. Thank you 🙏
My goodness I have just started this workout, and boy does it work.. when I'm doing it it feels great and I feel really good however the day after coming down the stairs was a challenge. Love it thank you for such a great workout
i love you nikki play this video everyday! wondering when i will need to do it twice a day? or move on to another 30 min kettlebell exercise? i really adore this workout! it kicks my azz
OMG just done your workout it was AMAZING thankyou soo much can't wait to see what else is on your UA-cam channel have a blessed day and a great a New Year 🥰 x 🎉🥳🎆
I've done this everyday for a week after a few years of depression, thank you for this video is a perfect starting point for me!
Me too! I am trying to get over my miscarriage and I just finished this for the first time! Here's to more to come! XXXX
@Gabrielle Varlow what
I started yesterday. Day Two!
Thank you so much for all of your videos they have changed my life, this was the first video I started out with at 214lbs I've worked out to one or 2 of your videos per day 6 days a week for the last 219 days paired with a high protein low calorie diet I've lost nearly 60 lbs thanks you again!
I am 53 and doing this workout every 2 days. It's been a month since I started and my body is getting stronger. Thanks!
53 years old, very unfit...but I've just got through my first kettlebell workout and I feel GREAT!!!! Gonna lie on the sofa for 10 mins and get my breath back 😆 I'm hoping to do this at least every other day to lose some weight and increase my muscles 💪 Thanks Nicola x
Me too! I’m unfit too…just did it too!
I'm 56 and started yesterday. I just finished my second day of this...
@@mileswinslow7553 keep going!!
I only found your channel today. I'm 65 and trying to keep as flexible, strong and active as I can as I get older. I loved this. Thank you.
Please do more kettle bell work outs!!!! You’ve made working out so much easier for me!
Yasss
@@diaryofablackwoman1049 c da scdsss
Yes agree
I found you under beginner kettlebell...and I did the entire workout...you made it so encouraging with your postive vibes, and for that I thank you....i will be subscribing
Thank you so much! And for subscribing, hope you enjoy the rest of the channel just as much 😆
I am 69 and a retired physical therapist. I was out of shape and started using your workout to gain muscle and balance. I had to modify several things to make it work for me, and maybe others as out of shape as I am may need to work up to the 15 pound kettleball that I am now able to use. I use 2 5 pound weights for the biceps and triceps exercises (one in each hand). I used a balance pole for the lunges without weights, as I tended to fall off balance with the weights at first. I also could not use any weights for the russian twists at first, but now am able to use a 5 pound weight. I love your positive energy and I appreciate the big clock counter in the edge of the video! I also ride my recumbent bike for 40 minutes 3 to 5 x a week, and pilates for seniors 2 to 3 x a week. I do your program 2-3 times a week. This has been my routine for the last 2 months. I can see change at every session.
That's Awesome ❤I wanna Get there I'm 63❤I love me❤
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
I've tried this workout as a plus size female and it's a perfect addition to my weight loss journey, i hope you add more kettlebell workouts in the future.
I've just bought my 1st kettle bell so this was my 1st ever KB workout! Really enjoyed it ... the abs were a killer at the end lol 😄
Did my first ever kettlebell workout. I’m 61, I want to keep active and keep up with my grandson and family. Loved this. Can hardly wait for tomorrow to workout again!! Thanks so much 💕💕💕
I just purchased a kettlebell thanks for sharing.
This is by far ‘The best’ kettlebell workout for beginners!!!!
Please please please I’m begging. We need kettle bell series. Perhaps 30 day kettle bell . Love this workout so much , I need more
I found your channel last night while searching for kettlebell workout for beginners and I joined instantly. You have a new fan. Great workout!
Yes we want more videos
This was great!!
This was great! I am partially disabled with permanent left sided weakness and this was exactly what I needed. Easy to follow alone and no crazy moves. I’ll be back for sure :)
Thanks Shelby! Pleased to hear you found it a good workout ☺️
I'm 40, this is the first time I'm doing exercises with a kettle bell, so I only started with a small 5lb weight. This is very easy to follow, and I'm definitely going to utilize more of your videos to go along with my fitness journey. I started with some yoga, but I want to trim some mid-section and arm fat. Your instructions are clear and so easy to follow. I'll going to check out more for future exercise sessions. 💜
I am doing the workout today thank you very much much 😃😃
I used to be an avid gym goer, but I fell off. I work so much now I have limited time. I just bought kettlebells and found your channel. This workout was exactly what I needed. I followed up with a walk around my neighborhood to cool down lol more of a waddle around the neighborhood. Thank you so much!
omg thank you so much for making videos that are for actual beginners! i appreciate you so much! 🤗🥰😍
Thanks for watching, I like to make sure there’s something for everyone ☺️
This is great!!I don't do kettlebells on my channel and everyone asks for one, so I will send them your way. LOVED THIS WORKOUT!!!
thank you so much for this💞🥺 I've been trying really hard to try to lose weight in a healthy way and this has really kept me motivated and I actually feel proud of myself :)
Great workout! I've had a hard time recently with work stress and having a miscarriage.. I've put on so much weight and felt pretty depressed. Today I walked the dog, then did a 10 minute yoga flow, followed by this kettle bell workout. It feels good to make time for myself, but also acknowledging that I haven't got the strength and fitness levels that I used to, and working at getting it back. I'll definitely subscribe. Thank you!
Proud of you, you got this! ❤️
Im.excited to do this. I just bought my first ketltle and its my first time. 🤩 nee subscriber here
New to kettle bells and trying different videos on you tube. Loved this one thank you.
I’ve tried a few beginners kettlebell videos and yours is my favourite. Thankyou😊
Had a kettlebell sitting in the corner for ages and never used it so thank you! Glad I found your channel 😊
I’m 58yrs old , using 6kg kettlebell. Managed all of it; the triceps extensions were a bit of a challenge for me though; with the weight. Switched to a 3kg dumbbell first try. Then went back for another go, just kind of managed it! Not too taxing for a beginner though.I’d do it again. I’m in Malaysia, I’m a fellow British...we’re all struggling with this shadow of the virus right now...hope you’re doing ok over there in Blighty .....thanks Nicola... p.s. pleased with myself :) 🇬🇧 🇲🇾 We #crushed it!
Amazing that you smashed it Margaret! Thank you so much for trying out the workout and I’m super pleased you enjoyed it. And I’m glad my workouts are proving some comfort with everything going on as you say ❤️
I just competed this workout after over of year of not moving! I'm so proud of myself..I dont wanna stop this time.
This is my first time working out with a kettlebell . I can walk for hours but couldn’t do any other work out . Well, that changed with this video I actually enjoyed it !
I never keep doing these youtube workouts because they're always the same and they're very repetitive. I saw thus and decided to give it a try and I loved it! Thank you for this, will keeo doing more if your workouts in the future.
Just started to exercise after a long break and this was my first time using a kettlebell. I felt good during the workout, I worked up to a sweat but kept momentum. Boy I was not expecting to be sore! I had to take ibuprofen. Great full body workout!
Thanks Dev and hope you’re feeling less sore now! 😊
Great beginners video. I am classed as Obese after putting on 40KG since the first lockdown through a combo of depression, comfort eating, and a sedentary lifestyle. I've been back in the gym for 3 weeks trying to build up my confidence and then get back to a healthier weight.
I used a 4kg kettlebell, and reeaaallly felt it during the arm workouts. But I got through it and am now dripping with sweat and feeling great! Thank you. Definitely hitting another video from your beginner series tomorrow!
Thank you! Finally found something for me thats not too hard or makes me want to give up. Thank you. So glad I found this!!
Amazing Lia glad you enjoyed it ❤️
Gratitude for my introduction to kettlebells. Really appreciate how you set it up so a 67 year old can complete it. Feels like an accomplishment and I can see results!
I just did this yesterday, I've been in a funk/workout routine. This was great! I did sub the lunges for Bulgarian Split Squats for now(I broke my big toe last week, had to have a minor surgery and stitches and I'm in a boot for 6 weeks). I did two circuits to start, and will increase. Definitely plan on doing this a few times a week for the new few weeks!
Did this beginner kettle ball workout.....first time ever using a keetle ball ....loved it! Thank you!
SO ENCOURAGING! I'LL START TOMORROW!! THANK YOU!!
So impressed! I’m a mother of four and I’ve been running but needed to add strength. This workout is perfectly paced. Thank you Nicola!
This was a great beginner's kettlebell workout! It was challenging without being discouraging. I loved your energy and the music!! Thanks so much! I just subscribed!! 😀
This helped me so much w my new kettle bell that feels like it has sand in it. I would highly recommend beginners to buy a neoprene kettlebell. Mines is from TKO 4020 10lb weighted ball. It’s got a soft cloth on it (Neoprene) and made with iron sand. Pretty cool to work with. Also the handles got a soft foam handle that rotates with your hand so if your hands aren’t that strong this is fantastic and you can work w it so much better it’s a whole viiiibe. Ima work out w this video as often as possible ✨ totally made this doable and I worked up a sweat.
This is a fantastic workout for beginners, using light weights. Nicolas voice is soothing and encouraging simultaneously, and moves are easy to modify by slowing down or using lighter weight.
🤩 Just found you. I’ve added this workout to my playlist. And, your British accent is an added bonus 🥰. You have a new subscriber. Sending love from Virginia, USA
Hey Rita! So glad you enjoyed and thanks for watching - I’ll have more workouts coming soon ☺️
Great challenging workout! Please do more kettle bell workouts! Thanks
First kettle bell work out done! Liked and subscribed! This video is exactly what I was looking for - Beginner AND rewarding! Your video got me out of bed, grabbing my kettle bell, and working out to this video. Thank you :)
Easing my way back after a disc herniation and this WO is perfect for me. Gets me sweating without straining my neck. So glad I found this video searching for kettlebell beginner WO! Thank you so much for putning this out 🙏🏼
This kettlebell workout was a beast!! I couldn't have survived it without your encouragement! Can you post more kettlebell workouts, please? 😊
Thank you. My first kettlebell workout and I really enjoyed it.
First timer! Will continue! Many many thanks!!
Got a sweat on without it being too intimidating. Easy instruction. Thanks very much!
I just bought a kettlebell yesterday and tried these out today on my lunch break! Wow! I never knew the kettlebell workouts would have me drenched like this! Can't wait to see the results over time
I just bought my first kettlebell today. I am going to use this workout. Thanks
I love your videos!!! I love that I can hear you actually breathing and you’re drinking water in your videos unlike some other workout videos i’ve seen. You’re super motivating and I’m so happy i found your channel!
Thanks Ciara! I like to keep it real in my videos haha and at times it gets challenging for sure! Glad you enjoyed it x
I agree 100%. I was so happy to hear her actually breathing like a real person. It was encouraging to me (which is probably a little odd 😂😂).
Thank you for this video. I'm very weak and trying to gain some strength . I couldn't complete the 30 seconds for each exercise but I'll be back🎉
I am 5 months post partum and doing this video every second day. So good!
I'm a beginner Kettlebeller. I love your video it is very clear and and supportive. The only critique I would say is to have the intro at the end. For me it is too long, I would be happy to hear your message at the end, because your series are really good and I would want to hear more from you...at the end not the beginning. Just my opinion.
Thanks for your feedback Rita ☺️
Just got my first kettlebell and was looking for a workout and came across this one. I can’t wait to try it out!!
New subbie!!! Thank you so much I just got my kettlebell and I really was looking for a variety of ways to use it. Thank you so much for your kettlebell series ✨✨✨✨
I just got a kettlebell for my birthday and didn't really know what workouts to do. This was doable but definitely challenging. Loved it! Thanks.
Brill Cidnee! And thanks for watching hope you enjoy my other workouts too ☺️
Loved this! And your instructions on form and what size weight we should use were so helpful!
1st kettle ball workout, i enjoyed it. I will be using this on a regular because this made me sweat october 2022💪🏾💪🏾
loved this! my first time watching you and I wish I would've known about you earlier. thank u so much! I'm 6 months pp w/ my first baby and felt like this was sooooo good esp for easing back into workout. everything was easy to follow.
Did this workout today First timer on your video. Exercises I found nice and easy to work with. I have subscribed
I love this video, very simple and repeatable for beginners.
I am glad I ran across your beginner kettlebell workout! I did the video and have to say your great personality and the way you do the class made me take a look at your other classes - what a great variety!!!
thanks for this! survived a long hospital stay from covid and it motivated me to exercise again. great workout, i'll be back for more!
This is the best beginners KB WO I've used! TKX
thank you so much for this video! i work from home and ever since i found this video it's really motivated me to stay in shape!
It's simply awesome to workout with you.Just got my kettlebell a day ago.It is beginner friendly and I feel the burn 💥.I am doing it with a 5kg kettlebell and I feel very good after doing your workout video. Would surely recommend for beginners. The instructions are crystal clear and it is a great follow along workout. Hats off to you!
Thank you so much!! Check out the rest of the beginner series too ☺️
@@LiveFitness Sure😊 thank you👍
this is awesome, i have 2 kettlebells and they have been collecting dust. I will add your exercises to my walking video . Thank you
Nicola, do you have intermediate or advance kettle bell work outs.
I'm 60 new beginner.... just love it
Today for the 1st time I dusted off my kettlebell and gave it a go with this video. I made great progress and a sweat a lot! (which is one of the ways the body rids itself of fat you know!) I officially subscribed as well! Here's to a more fit me!!!!!
thank you! i have fibromyalgia so trying to get fit and exercise is hard. i did have to do shorter times as pain started kicking in, but this made me feel like i can get there. i have just over a year until my wedding and i really want to shift the 2 stone i gained due to fibromyalgia
Great training for beginners as I am !!! Thanks
Finally, a kettle bell works out for beginners without a deadlift .so awful to force beginners to do deadlift ... I think no one should do dead lift for the first time without a trainer at least someone to guide even if it's explained .thanks for a nice video
This was such a good workout for me to get back into easy lifting after not having done weight training in nearly 6 years. Thank you!!!
This was perfect... sooo much fun and easy for an older beginner. New fan..
thank you for actually making this a beginner workout! it was great!
Thanks Caroline glad you enjoyed it ☺️
Love it haven’t used my kettlebell in years.
ThAnk you now I have something structured to do at the gym after cardio
Greetings I just discovered your channel looking for kettle bell workout for beginners and I really enjoy your workout. As it did get my heart rate up it felt good. I appreciate the beginner series and not a series that you have to jump up and down , to try not to disturb my neighbors .. look forward to doing more as the week progresses!
Wow so glad I found you! Great work out for this beginner. New subbie.
meticulousness personified! keep up the good work. Love from INDIA
Girl! This was great! Especially for people trying to get back into working out. I am whooped!
Thanks Davidra, check out my beginner series too, they’re good for easing your way back in ☺️
Excellent, just started your workouts and a change from Joe Wicks. I like your workout space, clear instructions and background music. Calm and easy to follow and focus on. Thank you 🙏
Thank you,! This was my first kettlebell workout!, I plan keeping it going😊
Thank you for video x excellent for me a beginner!
Loved this. So refreshing to have someone explain the motions as we do them too. Thank you x
My goodness I have just started this workout, and boy does it work.. when I'm doing it it feels great and I feel really good however the day after coming down the stairs was a challenge. Love it thank you for such a great workout
Lol I hope your soreness has worn off now Sarah! It’ll be worth it, glad you enjoyed!
I got a crane adjustable weight from aldi now I can finally do this exercise in full without giving up.
i love you nikki play this video everyday! wondering when i will need to do it twice a day? or move on to another 30 min kettlebell exercise? i really adore this workout! it kicks my azz
After years of quarantine and excuses this was perfect, thanks for the uplifting remarks through the video :)
Used this today for my first kettlebell workout, loved it. Thanks for uploading.
Awesome!!!! I love this video because it didn’t included SWING! I think for a beginner, it is really easy to get hurt by doing SWING wrongly...
Yes the swing isn’t an easy one to master - I’m pleased you enjoyed it!
This is easy to follow, love it. I am new to kettlebell and I hate exercising, this video actually makes me interested to try throughout! Thank you!
So easy to follow. Feels great when you've not done these before. Thank you!
OMG just done your workout it was AMAZING thankyou soo much can't wait to see what else is on your UA-cam channel have a blessed day and a great a New Year 🥰 x 🎉🥳🎆
Subscribed! Loved it and your encouragement, thank you x