Chair Exercises For Weight Loss - That You Need To Be Doing Daily As A Senior

Top Rated Workouts For Seniors And Older Adults!
Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home.
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0:00 Seated Chair Jumping Jacks
0:20 Seated Chair Core Leg Raises
0:42 Seated Chair Core Twists
1:09 Seated Chair Arm Curl Presses
1:32 Seated Chair Arm Closes
2:01 Seated Chair and Arm Combo
Keep it Movin!
- Deron Buboltz

[@GrowYoungFitness]

0:00 Seated Chair Jumping Jacks
0:20 Seated Chair Core Leg Raises
0:42 Seated Chair Core Twists
1:09 Seated Chair Arm Curl Presses
1:32 Seated Chair Arm Closes
2:01 Seated Chair and Arm Combo

[@M-xlz3]

Nicely done!! As always, thank you!!

[@lathasajan3065]

Thank you so much sir 🙏

[@luciaugalde1961]

❤

[@user-xf4oh6cr8s]

Excellent. Thank you.