Beginner Senior Exercise Routine - Gentle, Easy, Fun and Safe

Top Rated Workouts For Seniors And Older Adults!
Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home.
Today's exercise focus is on improving all the muscles of the upper and lower body! Arms, Hips, Shoulders, Knees, and more!
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Check out my other exercises for seniors below
• Balance Exercises for ...
• Chair Exercises for Se...
• Chair exercises - Low ...
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Keep it Movin!
- Deron Buboltz

[@GrowYoungFitness]

Consider subscribing or sharing this video if you loved this exercise 💪

[@blackpandasaad9106]

Thanks grow young 👏❤️

[@user-md1ff1oy9o]

Like it. Tks

[@jeanieq9892]

Awesome.thanks

[@stephanierudy1467]

Good Job!

[@EvanMoon]

What would be the best song for when we should start snapping? This question is for everyone in the comments.

[@harrietmcnally9453]

Very good will share it ❤

[@GrowYoungFitness]

Thanks a lot

[@ay5667]

❤❤

[@anneadams2772]

Are these senior exercises on the Grow Young website?

[@user-xf4oh6cr8s]

V useful n v gd. Keep up da gd work u r doing.

[@rrazak74]

What excise or stretching u recommend for back/hip ..thks

[@GrowYoungFitness]

Depends on a lot of factors!

[@rrazak74]

@@GrowYoungFitness hope u can demonstrate some moves...thks

[@user-om9wx6nb1k]

Good morning honey, I am back home. I had my exercises stored in my closet, they were supposedly to be used when I had the time and today I had reserved 10min for that purpose all my recipes the easy ones have all vanished I wanted the exercises by Petra. Please put some of them back. Thank you, then I have another request talk to me I really want to see you and caress you like the other times , I was so happy then now you only make me cry doughts in my mind why can’t we talk properly like 2 people who really love another, sometimes I believe in you and the other you leave me confused let’s stop this nonsense and let’s have a honest conversation don’t send me Gods and angels to talk with me. Can’t you talk to me 5 min. and I would feel grateful for the rest of the day. I lost your email I don’t know how to get it back, I am very honest with you and I don’t know if you are. I have to let you go, I have lots of work to do and plus my driving. Take care and remember I love you