Frozen Shoulder Exercises - Exercises for Frozen Shoulder - Exercises for Shoulder Pain
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- Опубліковано 25 лис 2015
- Frozen Shoulder Exercises:
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In this video Deron Buboltz takes you through his fun, step by step Frozen Shoulder Exercises. these exercises for shoulder pain are designed specifically for anyone with frozen shoulder and shoulder pain in general. Deron's goal is to bring Senior Fitness to a place it has never been before. To learn how you can join the club and start living a better more mobile lifestyle just click the link ABOVE.
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- Deron Buboltz
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Thank you for getting straight to the point with the exercises to help with my frozen shoulder. It's so helpful to be able to follow along with you too. I wasn't expecting the relaxing meditation at the end of your video. That was a bonus! Love your voice, so soothing!
I have FS and wake up in pain every morning. Came across this and followed your program...woke this morning, very little pain. Thank you so much. I’m delighted! I now subscribe. Easy to follow and made a massive difference to the level of pain and flexibility. I can’t thank you enough.
So nice to have the trainer actually performing the exercises WITH us...rather than just giving us ONE and that's it...this gives much more motivation.
I'm so excited - my frozen shoulder finally broke free after exactly one year! For three months, every day, I've been doing aerobics and lifting small weights. Last week, my shoulder seemed warm and achy so I thought it was getting worse. But yesterday, during the weights, I heard a crackle in my shoulder. This morning it happened again, and now I have full range of motion and no pain! I was really worried before.
Awesome.
That’s wonderful! I can’t wait for my frozen Shoulder to unfreeze!
envy!
Happy for you! Also jealous! 😀
Congratulations!!!
OMGosh I had surgery and had 3 manipulations, got addicted to pain meds for yrs and they told me there was no answer to frozen shoulder as to why people get it. Tks for your videos.
I have been suffering from a frozen shoulder for 1 year and I am improving with your exercises. Thank
I am suffering from adhesive capsulitis for two years and this is the best video I have seen. Thank you so much for your helpful guidance.
I have suffered from froze shoulder for eight years, with no hep from doctors or fysiotherapists. Ten minutes of this exercise provided me with almost total relief of the problem.
Im suffering from frozen shoulder for 4 months now .l did the exercises and it helps a lot. Thank you
What can I say, someone told me this worked for them and so I thought I would give it a go - as physio and chiro did not work for me. I have been doing this for 3 days now, along with walking fingers up an down the wall and I would say I have 75% less pain and 25% more movement in 3 days! Thank you so much!
Thank you guy for helping me
My doctor told me I had inflamed in my left shoulder and put ice on it for a week and I did. My shoulder still hurts. I am left handed and that didn't help any. I love your exercises and try to find time to do them every day. Thank you for making such great exercising here on UA-cam !
My 70 year old mum has been doing this for the last 2 weeks and has been a tremendous help great exercises for frozen shoulder. Keep up the good work and stay blessed thanks a lot!
Thank you for this! I have been having a frozen shoulder and it’s really killing me! This really helps 🌷
Thankx. Ive been looking for this!!
Thank you so much! This was very refreshing. I have been in pain for so long and I really enjoyed the meditation.
Hi Deron. This exercise routine has changed the course of things. I could hardly move my shoulder before I started. Now I have a pretty much normal use of my right arm. Great Stuff and THANKS!
I followed along with you and I must say that I felt improvement! Thank you! I am looking forward to your future videos.
thanks so much, you should get blessed for sharing your knowledge with everybody. I send blessings to you
I saw many videos trying to find something that works. This exercises help me a lot. Thanks man! great video!
Im snr citizen n got FS since 4 mths been to 4 physiotherapist there r mny videos on FS n.everyone says that they r the best i.just found u n will try yr exercises tks
Very informative video. This is what I also suggest on my videos. Thnx for sharing
I've been in so much of pain since I fist realized 3 monthsago that it was frozen shoulder I was experiencing. Somehow your exercise is helping me to move my arms without the fear of going through the excruciating pain. I'm more relaxed while doing your exercise. The meditation towards the end really helps. Tq so much.
Thanks so much. Just started and will let you know my progress.
Great positive energy and enthusiasm. You remind me of a young Jack Lallane. Thanks for the tips.
+Ron S Thanks I appreciate the feedback! I hope the exercise helped. If you are looking for a full grogram I just opened up a brand new one if you are interested check out my website! growyoungfitness.com
Just did these helping a lot thank you so much will do them everyday start PT next week as well
Thank you for this fantastic and highly beneficial lesson. Congratulations for being great and valuable to others👏👏👏
Thank you so much! You’ve helped me a lot!!!
You are one of many that leas in chair exercises... BUT YOU ARE THE BEST I HAVE EVER EXPERIENCED
Thank you.
two days in doing these exercises twice a day in addition to the rotator cuff exercises and I already feel better! thank you.
These exercises for frozen shoulder are great, so much better and easier than the ones the physio gave me to do. Thank you so much.
Goodness; thanku for that...ive been looking!
I am a senior citizen and have been doing these exercises , along with " Exercises For Seniors - Stretching Exercises " , for the past 5 years. Find these very effective and have really helped me in a big way. Thank you.
Thank You God Bless You Abundantly
Thanx a lot Dr.
mind you I think this is a great video exercise for a frozen shoulder It's better than I've seen anywhere else... I'm doing the exercises and it is helping better than when I was in physiotherapy for 4 months
+Mike Smith Thanks for seeing that they help with the shoulder. I know it looks like my head is up, but that is the angle of the camera ;) The chair exercise routines that I have as well are great for the shoulders. Be sure to check some of those out!
Grow Young Fitness 👻👻👽👿👽
Thank you so much for this video . It really works. Your instructions are fantastic !!!!!!
No exercise can treat Frozen shoulder... only rest is a way to heal. This is my personal experience as both my shoulders got freezed one after another with gap of 1.5 years between them. I tried physiotherapy n exercises but they worsen the problem..... I left it alone n after 2.5 years my shoulder is back to normal almost 95%.
Love it..it works!! Thank you!!!
You are just what i needed today, thankyou
Thank you great exercises
Thank you soo much, i am trying to do the exercise as thought by you, I really love the mediation, it made me more relax. Thank you and god bless :)
very helping, i have done it for a week now, your my new friend, as it does help, frozen shoulder is not nice, so much pain, thanks for vid.
Thank you needed this today!! I will check out your website!
REALLY FANTASTIC WORK OUT.THIS WILL CERTAINLY HELP ALL IF PERFORMED REGULARLY.
Thank you for this video. I truly need this exercise regimen.
Thanks Deron
You are blessed! Thank you so much!
Jackeline Lopez-Sangiorgio 0
Thank you so much!
thank you!
Thank you so much...❤
Great video, keep up the good work!
thank you so much
Great Exercise for my frozen shoulder . Thank you !
Thank you so much for these simple exercises. My range of movement has started to improve with a dramatic reduction in pain. It's been getting better for a while now. Brilliant! Top man
Thanks your work outs are very good and helping me excellent
Thanks wonderful presentation, you are my daily teacher yet for anyone with possibly very bad frozen shoulders including both like myself, I recommend pulling back your arms VERY SLOWLY & GENTLY.
thank you i appreciate relaxes my muscles on arms
Your exercises are helping a lot! 6 months ago after having emerg abdominal surgery I developed pain in one shoulder (while in hospital)...thought it was just aches from being immobile for a week....not till 2 weeks ago did someone mention that it sounded like frozen shoulder..I checked it out...wow it's me! I so want to get back to weight training and have just been frustrated! Many of your exercises are movements I have always done (but without the weights)....I'm already noticing improvement in just two weeks! Whoo hoo...By time I see the doc next week for my 6 month pre op...I'll be doing cartwheels! :)
Awesome exercises! I teach therapeutic yoga, and I will use these exercises! Thank you so much for sharing! Have a blessed day & night! DD
Excellent video guy! IT REALLY Work!!
Huge THANK!!
I just learned today that I have a frozen shoulder left side: i tried your video excercises and although it hurts me now, i intent to try them every day. They are very helpfull and fun to do. I hope you have more videos.
Thank you so much. Great exercises
Awsome it helped me so much.thanku
Awesome video.I am having the frozen shoulder issue.Your video is awesome.
Excellent workout for my frozen shoulder!
thanku,
this can work in people, with whom we can't do any mobilisation,
Hi, these exercises have been making a difference for the past couple of days. I am still not able to do the stretch at 6 min though. But thank you so much.
Thanks for video
l feel some ease after my first workout..this has to be good..thank you..
thanks for your video im suffering this frozen shoulder. great help to me. wacthing from philippines. more power
Thank you brother ! It works
Thank you. This exercise help me alot ... I am slowly feeling better.
Thanks. Hope it will help relieve my shoulder problem.
Great video. I've have a Frozen Shoulder for a while now and I've just started your video.I've tried others with no luck. I'm having Physiotherapy on it, but i need to go back to work as soon as possible. Thanks
Thank You!
Thank you soo much. Hope it helps me asap 🙏🏼
Thank you for this video, im having this frozen shoulder for so long and hope this exercises will help me heal.
What a very good video thank you so very much thanks
Thanks for the video and for the nice relaxing at the end. I am 60yo and I appreciated the guidance to get my motions back.
Thnx 4 this useful and beautiful video
Thank you very much ,it is very effective
Thanks everyone for guidance as to frozen shoulder exercises.
That's wonderful!!!many thnxz😁😁😁😁😁
I have a left frozen shower will include these exercises into my ones I do at home. I take Physical Therapy, but like these. Great video. I'm a new subscriber
Thanks-I just did my first workout but this has been the best site I have come across. I feel like this will actually help. How many times a day should I do this routine for optimum effect?
Thank you 🙏
Excellent work
Thanks a lot!!! :)
i had doctor prescribe physical exercises at clinic and found you tube videos were just as good and even better because i do it every day for longer period of time. Still have pain but the range of motion is getting better slowly
I have been really sore from the last 7 months, God bless you for this help. I started exercising about 5 months ago but nothing helps. I hate the night time...really hurt allot
Very helpful video honestly..
Thanks
Wow, it works, thanks 🙏🙏
Thank you so much. My Dr sent me to teraphist, But Í was gong to do much pain n Í stop gong. í Just do Your exercise n out on My shoulder. The Hot calm the pain. Thank you. Bless
You're awesome! Well done.
Thank you
Dealing with this frozen shoulder crap. It has prevented me from being able to lift weights at the poundage I need. Thank you for this video, and I am all ears with any other treatments that will help me.
Thanks a lot .
Thanks for the tips which I guess will be very useful. Please let me know as to how often should I keep doing these exercises.
Hey thank you for the exercises and your enthusiasm. That helps a lot. I wanted to know if there any particular exercises which can specifically increase the range of motion.
So nice 👍 so I have the problem in these days this easy