17 Minute Non Sleep Deep Rest NSDR to Restore Mental & Physical Energy
Вставка
- Опубліковано 14 кві 2024
- 17 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Ally Boothroyd - Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Download this file here: ally-boothroyd.myshopify.com/
All My Links: allyboothroyd.com/links/
YTTs with me: allyboothroyd.com/yoga-teache...
Retreats with me: allyboothroyd.com/costa-rica-...
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
Online Restorative YTT: allyboothroyd.com/moon-to-moo...
Pinterest: www.pinterest.ca/AllyBoothroy...
Instagram: / sarovarayoga
Facebook: / allyboothroydyoga
In this 15 minute body scan meditation, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity - the ability of your brain to change and grow.
If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!
A zero-cost 15 minute non-sleep deep rest (NSDR) from Ally Boothroyd to restore mental and physical energy.
This 15-minute non-sleep deep rest (NSDR) is brought to you by the School of Living Yoga & Yoga Nidra Educator Ally Boothroyd
Learn more about NSDR, meditation and breathwork, visit allyboothroyd.com/online-yoga...
This UA-cam channel provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
This 15 Minute Yoga Nidra is like a little reset for your mind. This guided yoga Nidra includes gentle meditation music to further soothe the nervous system. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep. A regular practice can help you re-energize, de-stress, and achieve an optimal state of well-being.
This body scan is a technique used in Yoga Nidra which is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
In this 15 minute body scan guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 17-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 15min meditation led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 17 minute body scan meditation for relaxation aids to calm stress and anxiety. It’s an effective NSDR practice with soft binaural beats to calm the nerves and take you deeper into theta and delta brainwave states.
This is a 17 minute body scan meditation to soothe the nerves. This meditation has a soothing female voice further enhancing the state of deep relaxation in the central nervous system.
And you can practice these guided yoga Nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.
#bodyscan #meditation #guidedmeditation #NSDR #nonsleepdeeprest
#HubermanLab
I'd love to hear from you in the comments below. How do you feel after this short practice?
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Download this file here: ally-boothroyd.myshopify.com/products/17-minute-nsdr-breath-and-body-scan-with-binaural-beats
All My Links: allyboothroyd.com/links/
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
It’s really beautiful that your flow is going into me. my life is changing in the same way. The more follower you are going to have the more is the world changing.❤
Thank you Ally! Towards the end I felt like I was half sleeping and half awake. Now that I’m done, I feel rejuvenated! I do your practices after I study or whenever I have time and they really help me relax. Tbh I only watch you now because your voice is just the best 😂 Thank you for this!
You're so welcome! I'm so glad to hear it helps you relax. And hopefully helps you retain information after studying too! 😊
same! i slipped into a waking dream and thought i was listening to this session in a living room, on TV with a friend... but i was actually in bed by myself, wearing headphones. 😅 Trippy but rejuvenating.
Your channel name 💀
@@thereallablog I experienced that too with this Nidra. I woke up and thought I had been asleep in bed and yet I was actually doing the nidra in the lounge. I was also a but trippy in a good way!
i'm brazilian living in dublin and i have been doing nidra with your videos since the first week of january, daily... thank you for sharing your knowledge and time. ❤
Love the short ones to squeeze into work breaks, super at de-stressing me
May you all be happy. May you be peaceful. May you be free. All my Love
I feel so relaxed during this practice. It's my new favorite.
My favorite 17 minute yoga nidra with Ally so far. I real liked starting with the toes and working up as well as incorporating the breathing techniques.
As always, you are able to take me
to a wonderful state of relaxation. I found you when I was going through breast cancer treatment. My anxiety was keeping me from deep sleep and I would wake at 3-4am. Your videos either got me back to sleep or they took me out of my head and into deep states of relaxation. So important for healing! Thank you so much!!
I think I will call this one, SHAZAM! Because it’s so energizing ⚡️
OooOoh I like it! Sounds good to me! 😆
@@SarovaraYogayou know who Shazam is, right? The Superhero?
a fun and precise comment ! that made me laugh 😂
Beautiful Ally. Short and sweet and just what I needed today.
Thank you Ally, since discovering yoga nidra about 2 weeks ago I’ve been using your videos morning and night. They helped me get out of a rut, more so than regular meditation. I did this one this morning and feel 10x more energised❤
Your voice already calmed me down on the intro!!! ❤
Omg I didn’t realize this was published like 30 minutes ago hahaha I’m early 😜
Early bird!
I appreciate the shorter nidra practices in the morning before beginning my day ❤ namaste
Me too.
Short but it achieved the usual effect.
Glad to hear it. It's pretty amazing what can shift in the nervous system with a few quick techniques. 🙏
Absolutely fantastic🙏🏻
Such a difference in just a few minutes. Thank you, dear Ally.
That fell wonderfully relaxing! Thank you so much, Ally ❤😄
This is such a great lil pick me up at work ah love it
Loved it! Feeling energized and grounded. I love doing your short ones during my breaks at work, it gives me the rest and energy to keep going ❤️
I love these short sessions. I do this when I first wake up and once or twice throughout day. It is so refreshing.
Thank you Ally, I feel much better ♥️
Thank you so much Ally ✨✨✨
Ally, you are a treasure. Thank you for this short practice incorporating more breath work throughout. Brilliant and so effective. 💫💛💫
Thank you so much, Ally! I've just woken up and found this one. It's the perfect way to energise to start my day 😊 I'm so grateful for you 🙏
Thank you for this practice! I really enjoyed that it was quite different from your other recordings. And most importantly, it helped me to deeply relax and tune into myself 🧡
Thank you. I love to use these as a little respite from work in the afternoon. I work from home so take a little time after lunch to recharge and continue the second half of the day feeling revitalised. ❤🙏🏼
That was awesome! Just what I needed. ❤
Grateful for this calming practice.
You're a gift! So short and so deep!
Simply, thank you. I’m so grateful to have come across your work!
Peaceful dreams everyone! Let the stresses of the day melt away...😴💤
Thanks Ally, love your work…
I love this! Thank you! ❤
Loved it. Thank you
Just needed a short one tonight. Really enjoyed this. Thank you Ally. 💛
Thank you so much for this practice ❤ it helped me ground myself and feel the calm and the peace of mind 🙏🏻❤️
Very trustful and yet energizing! We dud this as we woke and started the day calmer and more smoothly. Very helpful centering🤩❤️
Namaste Ally ❤ Thanks
Just what I needed today, This was so beneficial. Thanks Ally!
Thank you so much, Ally! This was an amazing practice 🤍
This is my favorite 💗 so calming! Thank you 🙏
Thanks Ally,
I do like this one. Very efficient as usual. Have a lovely day. Aline
Thank you so much for this Ally. I love all your yoga nidra's and have been doing them daily to help me to unwind, rebalance and relax at the end of each day. I found this one really deeply relaxing and I love the different breathing techniques. Thank you for all that so share so generously. You really are a beautiful soul.
Thank you. My dogs join me for the "nap time". This is part of my brain healing practice.
Just beautiful feel so much ease 🙏🏻
Man this came at a perfect time...
Thank you.
Very powerful and relaxing video. Thank you
Thank you Ally❤ that was different, and so relaxing 😊
Really wonderful - thank you! 🌱🙏
Reviewing 5 now. This was great
Amazing !!! I feel the healing to my nervous system happening each moment of this practice Thank you so much for helping me slow down ❤ 🙏
I appreciate the intermittent breathe work. It feels like integrating the awareness in the body. Embodiment of the life force ❤
Another beautiful practice, Ally! Thank you, and namaste. 🙏🏻😌☮️💖☯️
Thank you, Ally. The change of order of the techniques made me be more attentive.💗 Feeling refreshed now :)
Thanks Ally. So beautiful and peaceful.
❤ starting my day peacefully.
Ally you soft and kind voice of well thought words explaining each step of your guidance an important part of these generous utube audios
Thanks that was great, I had bad car crash 6 years ago resulted in a brain injury so that was so nice calming my brain down cheers I have to.look you up and continue with this xxx might take me a while. Xx
Thank uou so much ❤ that was absolutely amazing 😍
You are wonderful❤
Thanks Ally. Another great practice to
Soothe and relax and revive ❤
Amazing! Your voice is beautiful! Love your content ❤❤❤
❤so good thank you❤
Your voice is very soothing .It was great feeling after the nidra . Thanks Ally ever grateful
Thanks!
Thank you Ally 🙏 I found this very healing, I am recovering from a chest virus & found the breathing technique really soothing. I love listening to the shorter practise early in the afternoon ideally around 5pm. It's a lovely way to wind down and relax. That said I listen in the morning & in bed at night too! 😃😂👍
As usual, a divine practice ❤ Thank you Ally. You are a true blessing!
Wow, thank you! You are so welcome, I'm glad you enjoyed. 😊
Thank you so much for this, Ally, I loved the interspersing of the breathing exercises with the rotation of consciousness, it really added anther level of relaxation! I will definitely be coming back to this one often… x
Agreed. The outcome was energy increase and flow. Enjoyed thoroughly. Ready to do some necessary but mundane physical therapy now, with ease. ❤ thank you Ally.
The music was like being in a church - haha- had me judgy for a second because of my family background and need for certain dogma.
Let that go! All is well.
Namaste 🌷
Very enveloping. I relaxed more deeply than I have for a while, really got into feeling and being. I didn't like the intermittent breathing focus at first, felt like interruptions, but then I remembered that coming out of the hypnagogic state into physical being then back again, deepens the relaxation. Once i realised that, I relaxed even more and released myself into the experience. I now feel deeply relaxed with clarity of mind. Thank you. ❤
It was actually a doctor who “prescribed” Yoga Nidra (which I first started doing some 13+ years ago in rehab) due to research showing the positive effects on the amygdala.
I was really tired & although it’s a bit early for bed (8.45 pm) I reckoned it wldn’t be the end of the world if I happened to nod off. But on the contrary I’m more refreshed now than when I woke up this morning! So tomorrow I’m going to start the day with a 15 minute exercise & see how I get on. Thank you Ally!💕
Namaste! I just love your voice!! Tried practicing in the day...and not surprisingly I was dosing by the end of it:) You just have that effect on me
Thank U Allly for another beautiful practice. The perfect way to end my day. The incredible benefits are felt immediately.
Kind regards.
Tack ❤🙏🏼🍃
Thanks
Nice and, of course most significantly, effective. I think that this combination of body scanning and also the breathing, at least for me, works really well. So with your sweet guiding voice Ally it Alleviates anxiety and helps in concentration. Greetings from Greece.
Appreciate Ally, recovering from migraine today rest recharge healing from nidra❤forever grateful
Me too
Thanks! Just drove 3 hours 🏹❤️
Hope you feel restored! 💜
Thank you! I'm in your yoga nidra training. I loved this short practice. Interspersing the pranayama helped me to anchor my focus. It was interesting that you did not start the rotation of consciousness at the mouth.
Namaste 🙏
Hi Ally ❤
Rejuvenated! Thank you 😊 🙏 Didn't care for the straw blowing, though. It felt too active for me. But as a whole, it definitely worked, so...
#Namaste Ally. Janey here Module 1. I loved this one, the sort of thing I learnt years ago in autogenic training? So simple and so so effective. ❤
That was just beautiful. Thank you❤. Such a shift so quickly - powerful stuff! (M2M)
Thank you, Ally for your amazing work. Could I ask for one longer practice--I suffer from chronic fatigue syndrome, and these brief sessions are not enough for me, so I have to play two to recover my energy. I would love a 60 min. one (without the jungle sounds--they are distracting to me). Thank you for your work ❤.
Yes me too and no Music 🙏🏻
Yes there are plenty of 60+ minute ones if you use the search function "Ally Boothroyd 60 Minutes" or "Ally Boothroyd Full Length" and I am back from Costa Rica now so there will be a break from the jungle for about 9 months.
@@SarovaraYoga I found two longer ones, but sadly, one is with chimes and the other with highly pitched sounds. I tried them, but they are rather painful for my hearing. All others I found are geared toward insomnia.I second the suggestion for one without music at all. Thank you 💖🙏🏻
Should I be doing this first thing in the morning?
Was really out of sorts
Foggy mentally
Earache nausea headache
Healing.
Still a bit off but so much better
“Non sleep deep rest”
Me: falls asleep within ten minutes
Hahaha! But seriously. Your videos have cured my insomnia❤️
Hi Ally! Do you think these practices are suitable for use in neural retraining, to guide a dysregulated nervous system back to safety?
#module 4
❤❤❤
💜💜💜
I always fall asleep trying to meditate 😩
That's ok, go with it. It must be what you need ❤
❤❤🌵🌼
Hope one without Music 🙏🏻🙏🏻🙏🏻 love the title again but unfortunately with Music is too much for me
Many of them get released voice only, and this will be one of them. You just have to use the search function with "Ally Boothroyd Voice Only" - they are very well tagged in the meta data 😊
@@SarovaraYoga oh that is wonderful!! Looking forward to this one voice only and using other voice only now !! Thank you
Love this one. I have insomnia but never been able to sleep with the ones for it. And this one I felt more relaxed, i would love more focused on breathing! Thanks ❤
What I would give to have all of your sessions available without the music/tones... they are so distracting for me 😢
Many of them get released voice only, and this will be one of them. You just have to use the search function with "Ally Boothroyd Voice Only" - they are very well tagged in the meta data 😊
Nice recreation of latest Huberman's NSDR video, I would say it's an improved version, Huberman was to quick with his 10 minute version.
Thanks Ally
That was one of my favorite yoga nidras I’ve experienced with you 🙏🏻🩵✨