17 Minute Non-Sleep Deep Rest NSDR to Restore Mental & Physical Energy Voice Only
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- Опубліковано 25 кві 2024
- 17 Minute Voice Only Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Ally Boothroyd - Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
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In this 15 minute voice only body scan meditation, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity - the ability of your brain to change and grow.
If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!
A zero-cost 15-minute non-sleep deep rest (NSDR) from Ally Boothroyd to restore mental and physical energy.
This 15-minute non-sleep deep rest (NSDR) is brought to you by the School of Living Yoga & Yoga Nidra Educator Ally Boothroyd
Learn more about NSDR, meditation, and breathwork, visit allyboothroyd.com/online-yoga...
This UA-cam channel provides science-backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
This 15 Minute Yoga Nidra is like a little reset for your mind. This guided Yoga Nidra has no added music or background sounds for ease of listening deeply. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep. Regular practice can help you re-energize, de-stress, and achieve an optimal state of well-being.
This body scan is a technique used in Yoga Nidra which is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
In this 15 minute body scan guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 17-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 15min meditation led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 17 minute body scan meditation for relaxation aids to calm stress and anxiety. It’s an effective Voice Only NSDR practice to calm the nerves.
This is a 17 minute body scan meditation to soothe the nerves. This meditation has a soothing female voice further enhancing the state of deep relaxation in the central nervous system.
And you can practice these guided yoga Nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
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Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.
#bodyscan #meditation #guidedmeditation #NSDR #nonsleepdeeprest
#HubermanLab #NSDR
Love this short and sweet practice Ally. I dropped so quickly down into to a deep state of rest, time lost all meaning. I feel as though I was far away for hours but never lost track of your voice. Really enjoyed the purity and stillness of no background music ❤🙏💚
I love it when it starts from the feet and not from the head!!! Idk what’s going on but it makes me feel so much more relaxed
Thank you for exploring and always creating something new and unexpected ♡
Been using your nidra-videos for a couple of years now and now, as soon as i hear your voice my body just start to relax and calm down. Big thanks🫶🏼
This was the perfect addition to my lunch break. Feeling energized now 😊 I love how powerful a short and simple practice can be!
Appreciate healing yoga nidra forever grateful Ally
Ally is such a great teacher. She is easy to follow like the North Star ⭐️
Ally with the bangers 🤯🤯
😅
You're best out here Ally. ❤
Love this one so much! Extremely relaxing and I feel SO incredible after. Thank you Ally!!
Thank you for the straw breath ❤
An excellent short and rapid practice. Super effective.
Thank you for joining me today, let me know how you feel after this practice in the comments below!
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Download this file here: ally-boothroyd.myshopify.com/products/17-minute-nsdr-breath-and-body-scan-voice-only
All My Links: allyboothroyd.com/links/
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
Always a blessing and a beautiful experience. Thank you
Love it when we get a yoga nidra that follows a slightly different format! I do several of these from you a day so it’s always nice to switch it up.
So grateful! ❤
Thank you so much Ally, you are a gift to me ❤I appreciate you and your work very much
# Namaste Ally. Janeyb here, finished Module 1! Yeah🎉 such a gorgeous late afternoon pick me up, warmth coursing through all my body. Love it. Blessings as always ❤
This is supremely relaxing from head to toe. Thank you!!! I🙏🏼
Thank you Ally...after this exercise I was relaxed and could find sleep again...🌱🙏
Thank you! 🙏
You are a treasure, Ally 💛
I had to come back and tell you that I'm feeling so much better after doing this video, was getting really sick could feel it in my lungs and chest, as I awoke I realized how healing and transformed from illness to well-being Thank you for continuing to help ❤
These shorter exercises are wonderful for doing during the lunch hour!💕
Truly calming and compact enough to do it anywhere. Thank you Ally🙏🙏🙏
The best on UA-cam for NSDR my fav go to channel. Thank you
Thank you so much. I've been on sick leave because of severe anxiety. Tomorrow morning I'm returning back to work, and I've been feeling nervous about it. This was just the right practice for this evening.
Thank you so much, Ally! I love these shorter practices. I am managing to stay awake through them and relishing how quickly my body finds a state of rest after consistent practice. 🙏 Thank you!
Thank you 🙏
I love the straw breathing! Namaste ❤
Hello I am a new Yoga Nidra TT student and I am really enjoying it so far. It is going very well and I am excited for my journey. This Yoga Nidra was fantastic. I got to a deep deep level of rest, thank you for all the work that you do Ally
Thank you! Namasté ⚘️
In mid #2
I moved out of state and this practice is a perfect choice to calm me quickly
Ty
This was a beautiful escape thank you Ally. I love your voice only practice better than the jungle ones, I find distracting noise so soothing. Thank you for sharing yourself so freely 🙏🙏
Thanks Ally! I loved this practice and all of the breathing techniques 🌸
❤❤❤ this was a perfect refresh (and much needed) before getting ready to teach my coaching class!
Thank you! (I'm in your yoga nidra teacher training and am enjoying it.) I love these shorter practices! The layering works well for me. Keeps me anchored.
Short and sweet and instantly effective- liked the structure with the breath breaks thrroughout
Yes I like this layering very much!
Namaste 🙏
This one is amazing Ally 🙏🏽 thank you ❤
Thank you! I do one of your yoga nidras every day because I am suffering from Long covid which part of has destroyed nervous system, and these help. I also never sleep, so I feel like the only rest I get is through your nidras. You are a blessing!❤❤💚💚
It’s very hard, I know, been there. But now I sleep like a baby. Don’t give up ❤
Thank you Ally 🙏
Relaxed and ready to take on the day ❤
Wonderful experience and just what I needed. Thankyou Ally xx 🦋🦋🦋🦋✨💜💜 xx
I love all of your Nidras❤
Thank you Ally 🙏
Hi Ally
Felt different to add deep breaths in varied places throughout the practice. Practice flew by, feel rejuvenated and ready for the rest of my day.
Thanks ❤🙏
🥰Loved this. And needed this. Thank you 🙏
This was so lovely, thank you
Love you and your practise as always Ally! But this was really nice with ”down-top” and the ”different” breathing technic. So nice, thank you! 🙏🏽 Namaste from Sweden
#Namaste Ally.Janeyb hereModule1. Perfect short morning routine. Thank you ❤
It was very good. Yes i always want to learn more from you about yoga nidra.Thank you Ally.
Hi Ally.
This was different. My “hungry” brain missed the background music or sound and wandered more. Therefore it was more challenging to merge fully with the consciousness and sensing.
I enjoyed the change to lower and upper body segments.
Im not sure how that works yet Im very open to becoming flexible in all directions and merging with Oneness.
❤ and thx to you and your team and family.
Thank you Ally❤ this was different, but I like the variation in the yoga nidra. Some with and some without music. And the different breathing techniques 😊
Thank you, Ally
Thank you ❤️
Love this!! Can you do the same style (breathing in between) but longer ? I loved it !
Dear Ally,
this one was again simple and effective. So soothing, so caring. I have been practising Yoga Nidra with you for over 6 months now on a daily basis. Last October, i was run over by a car and I suffer from loads of post-concussion symptoms. I am deeply convinced you are a major part of the tiny healing steps I have been making so far.
Question: do you have specific YN/NSDR guidances for concussions? Or do you happen to know good reads about the effect of YN on brain-damage?
Thanks again for your great meditations!
Love, Aagje, from the Netherlands.
❤thank you Ally❤
Short and nice. M1 😊
Hey Ally. It is a good practice and I loved the layering. It was nice to not have music for once as it helped to focus more on the body parts. The moments of pranayama/breath work helped to re-center and wake up the cells. I enjoyed the layers. Thank you. Did we set a sankalpa? No right? This is something I value a lot in yoga nidra because it really sets my (sub)Concious in a positive way for the day as well as it builds up as an a transformative force throughout the years. This one is for me great to have always ❤
Thanks
Love voice only! Unfortunately I seem unable to relax and keep feeling tension but not because of your Nice yoga nidra …I keep trying…i
I used to relax Deeply and feel a little restored but thuis last year it was impoosible and I stiffen up more and can not fulltime rest in the mind 😢
But I keep trying and love your ones
❤thank you
🙏🏼
❤❤❤
One thing I've noticed is that I have an instinct or bodily response that makes me either bite my teeth or have a heart palpitation when practicing. I don't think I do the same when I'm attempting to sleep, but something I might explore with a sleep specialist. I'm guessing it's a stress response. Curious if anyone else has this?
Not sure if I would've encountered this without this meditation practice, so thank you!
Namaste 🙏 ❤ from last night 5/6/24
🙏
Thank you ✨🪷 Ally, I feel refreshed and rested within a short period of time. Thank you for all that you do 💕
Dear Ally!
I have sent you an email. Waiting for reply
Thank you Ally! Your peaceful guidance is so beautiful. 4/28 🐛🦋🩵
❤thank you