Yoga Nidra 20 Minutes Deep Rest
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- Опубліковано 12 вер 2024
- 🌙 Yoga Nidra 20 Minutes Deep Rest with Ally Boothroyd 🌙 Yoga Nidra Training - allyboothroyd....
Dive into a state of profound relaxation and rejuvenation with this 20-minute Yoga Nidra session guided by Ally Boothroyd from Sarovara Yoga. Perfect for anyone looking to experience non-sleep deep rest (NSDR), this practice offers a journey into deep rest and relaxation, ideal for resetting your nervous system and relieving stress.
🧘♀️ In This Session:
Yoga Nidra: A guided meditation technique, often referred to as "yogic sleep," which helps to deeply relax the body and mind.
Deep Rest: Enter a state of deep relaxation to restore and rejuvenate your body.
Body Scan: A soothing body scan to release tension and promote a sense of well-being.
Binaural Beats: Experience the calming effects of binaural beats, enhancing the depth of your relaxation.
NSDR: Non-Sleep Deep Rest to refresh your mind and body without needing to sleep.
✨ Benefits:
Stress Relief
Deep Relaxation
Nervous System Reset
Improved Sleep
Enhanced Focus and Clarity
Join me for this short yet powerful session and allow yourself to experience the transformative effects of Yoga Nidra. Whether you need a quick reset during your day or a deep relaxation before sleep, this 20-minute practice is designed to support your journey to well-being.
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Ally the magic of your yoga nidra videos has truly changed my life. I have struggled with the effects of long COVID for more than four years now and these videos are a crucial part of my daily routine and my bedtime routine. I can’t thank you enough! And I would love to hear more about how yoga nidra helped you heal from anxiety and panic. I think that would be helpful to so many people!
Thank you for sharing that with me, I hear so many stories of Yoga Nidra helping so much with Long COVID, I'm so glad it can help a little bit with that. I will definitely make this video sometime soon. It's so wonderful to live without the fear of panic attacks anymore. 😊
Me too!
Me too (mecfs and pots version of long covid)
Tracey if you haven't seen Suzy Bolt's recovery programme check her out eg on UA-cam. There's a few free sample classes there. It's a good supportive fun community.
For Long covid recovery & me/cfs, I recommend to look up Dan Buglio on UA-cam. I got fully recovered thanks to him and dr. John Sarno.
Wow Ally, I felt like I was in heaven. I have been practicing yoga nidra with your recordings for 1 year now and I think this is my new favorite. Your voice is even softer and slower and more relaxing than normally. It was pure perfection. Thank you so so so much! 🙏🏽✨
Aloha from Hawai’i. Your voice, your medicine, your guidance-all are medicine to my nervous system. And a reminder that my presence is medicine as well-for myself and others. We are the medicine of the world…mahalo
I have been an inconsistent practitioner of regular yoga for around 15 years but I only discovered yoga nidra in the last year - where has this been all of my life ? This is incredible and thank you so much ! I lead a life full of work stress and family pressures and this is like a calm reset that brings me closer to how I want to be and how it is healthy to be. The world would be a such a better place if everyone practiced yoga nidra
When I get home from work, I always have many things I feel I MUST do. It can be overwhelming. So I decided I have SOOO much to do, that clearly the thing I MUST do is….nothing, in the form of your yoga nidra. In 2 weeks it has greatly improved my focus, sense of my own presence which allows for deeper joy. Sleep is improving a bit. Even my skittish CAT comes and lays on my body. She’s gettin’ the vibe. Thank you!! I will continue practicing with you 🙏🦋
I’ve been practicing with you since the beginning of the year when I was pregnant with my baby. She’s now here, incredible, and I’m still practicing most days (but they turn into naps usually haha). Thanks Ally for supporting our little family ❤
Namaste Ally. Had a long drive and listened to this recording in my car safely parked and even though the conditions were not optimal the effects were. Thanks again and namaste.
I would love very much to hear how you healed your anxiety insomnia and your nervous system Ali. Thank you for your videos. Im trying to heal from a lifetime of depression symptoms and anxiety.
Another incredible session! I can't believe how much I'm looking forward to my daily Yoga Nidra session. I'm so grateful to have a reliable path to a deep rest. I'm noticing that my sessions are getting deeper and more beneficial with time..
Life is such a mystery.
Thank you so much Ally!
Thank you for joining me today! Please let me know about your yoga nidra journey in the comments below!
Online Yoga Nidra Teacher Training - allyboothroyd.com/online-yoga-nidra-teacher-training/
Download This Recording - ally-boothroyd.myshopify.com/collections/all
Find Live Classes and Workshops with me HERE - circlestudio.info/SchoolofLivingYoga2
Yet another wonderful Yoga Nidra from you Ally to all of us🙏❤️ I’m not aware of what happened after the garden so I’ll be back🙂 I’m so thankful for havibg found Yoga Nidra and especially yours Ally 🙏❤️
Thank you Ally for your offerings of Yoga Nidra. I look forward to practicing with you every afternoon. I have noticed an increase in resilience and reduction of reactivity in my life since practicing regularly with you. ❤️
Your YNs have provided ne with moments of true peace, which i have not experienced at any other time and for that I am truly grateful 🙏
I'm dealing with issues of fatigue and I find your sessions so beneficial! I can delve into the magical space that you provide, providing deep rest and also helping to reduce stress related to it and bringing me into the moment - thank you so much for your content 🙏
*HOW TO "LET GO" AND STAY IN THE WISH FULFILLED AT THE SAME TIME!* TXT DIGITS ON DESCRIPTION* *Thanks your positive notes y'all my viewers needs to hear this*
I am so moved. I am so very interested in hearing of your journey and how yoga nidra helped. I appreciate the very realness of you- you have removed many layers and it's beautiful to be struck by this. Very alarming as I've not truly ever experienced that. So thank you for the pure light.
Wow, I LOVE ALL YOUR SESSIONS! Thank you so much Ally for the bottom of my heart! 💜
Thank you for this rejuvenating Yoga Nidra practice. Your guided practices always refresh me.
Your voice and the music are so soothing, thank you Ally! ✨
YOU are a beautiful soul Ally and Iam so glad the universe brought me to you. Thank you for your service to the world ❤
Yoga nidra is a live saver. Thank you, Ally❤❤❤❤
You bring peace, wellbeing and inspiration to the world. Thank you so much!
Be blessed!
I silently follow your nidras nearly every day sind covid. After covid i slipt into a burnout so i even more needed doing nidrasto keep me in believing that everything will be allright. Thank you, thank you so much for your soft and supporting voice.❤
That was absolutely incredible ! Cured my hangover and invited in peace , warmth and confidence . Best one yet !
You are a true blessing Ally, I tell as many people I can about you.
I'm a sincere advocate of yoga Nidra and point everyone towards your channel Ali. Amazing as always. Thank you ❤
Same ❤
Thank you!!! You’ve given me a wonderful variety of practices. As someone who suffers from an auto-immune and sleep disorder, yoga nidra has been a highly effective way to get a restorative afternoon rest that leaves me feeling energized and refresh and ready to finish my day…..something a nap can’t accomplish
I’m finding that yoga nidra is a really beautiful and essential practice alongside therapy. These two are very comfortable companions and together a force for growth and possibility ❤
Thank you so very much for all of your uploads. This one in particular was perfect as I’m nursing a ruptured disc in my spine - how did you know!?😂
Namaste 🙏
Thank you for this beautiful session. Great music. Wonderfully restorative. Melbourne Australia
Really beautiful. Thank you Ally 💕💕
Thank you Ally. Your nidra practices help me find peace as I navigate life’s storms 🙏
I love that you add visualizations at the end to some of your videos! It’s my favorite part 💗 I also love the sounds in this video, I find it better than the bird sounds. Thank you so much Ally. This is one of my favorites
Thanks I heard about you from Hubermam. You're an angel 😇. All is well everything is working out for my highest good and I am certain that out of this experience only good will come. ❤
Thank you for these recordings, Ally. They’ve had a huge impact on my life. I’d love to hear your story, I’ve struggled with anxiety stress throughout my whole life.
Thanks so much Ally. I love this one so much! Your voice is slower and so calm. I’m grateful for you and all your do. ❤️
yeh I would love to hear more about how you have used yoga Nidra as a healing tool, thank you!!
Lovely nidra surrender process healing journey transformation 🙏
Probably my best session which was so needed xxx
I love a morning yoga nidra on a rainy day. Thank you, Ally ❤
Me too! Just finished 😊
Beautiful practice. Thanks Ally! 🙏🏽
This was a wonderful way to end a stressful workday. Thank you Ally!
Thank you-it is really a special gift you share with us. My touchstone for getting through hard days. ❤
Ally I am a healthcare worker and work odd shifts. Your videos are an immense help. Thank u
Thank you! This is fantastic. Your voice and rythm are soooo soothing
I appreciate your videos so much and recommend them to my friends and coworkers!!! Would you ever consider putting some yoga nidra on podcasts? That would be an absolute dream come true!!! Because of how distracting youtube shorts are, I want to block youtube on my phone at bed time, but still want to be able to access your yoga nidra sessions! Thank you so much for all you do 😄🙏
I feel you! I get distracted by the Shorts so often. I think copying the links and titles of Ally's recordings into a document so that I don't get distracted would be a good idea!
Dear Ally, to me you are the Queen of Heaven, come to guide us into the truth of our full potentiality in gentleness and loving kindness.
My healing continues each and every day and I am so grateful.
Thank you!💛
Yes please make a video about your healing journey! ❤❤❤
This is a nice yoga nidra session and the ambient background music is appreciated.
Thank you. I’ve been struggling with insomnia for quite some time now. Looking forward to practicing more yoga nidra to find out if it will help me sleep through the night without my prescribed drugs. Sleepless in Chula Vista, CA.
Ally, I love your videos! You helped me a lot to conquer anxiety. Hugs ❤
Thank you for the well needed pause.
I did twice with this recording already, so far my fav now. Thank you so much Ally, you are wonderful ❤❤❤
Thank you Ally, and YES I would love to hear your story 🫶😊💖🙌
I have been dealing with extreme anxiety and panic attacks after a bad effect from THC gummy and just after practicing this for a few days I can feel this practice bringing my nervous system back into regulation.
Thank you, Ally. Your recordings truly help restore me. Keep creating. Keep sharing.
Wow, Ally - your voice is particularly smooth like butter on this one! I've been experiencing a lot of insomnia and pain this week and this practice was just the peaceful respite I needed. I have tears of relief! I so appreciate you 🙏
Thank you so much, Ally 🫀🧠🫁
Thank you so much Ally. That was amazing 🥰 You are a true treasure to the world 🙏
Please share your story in a video. I am where you were, and I’d like to be where you are. Thank you for sharing and spreading your positivity and healing.❤❤❤
I just started following you and absolutely love how quickly you relax my entire body. I am very interested to investigate why my left leg twitches so much while the rest of the my body is in a relaxed state
Absolutely love your yoga nidra ❤
Beautiful journey you provided me! Thank you! All the love and peace☮️❤️🙏🏻
Thank you so much! This is a beautiful deeply restorative yoga nidra. ❤❤❤
Thank you so much for this Soothing and healing meditation 🙏❤️
You're so welcome 😊 Thank you for joining me 🙏
Loved this Ally. Just long enough to unwind and destree❤☘️🫶😊
Simply amazing!❤ It helps me to get energy back before my work. Thank you! Thank you! Thank you!🙏🧚♀️✨️💞
Ally you really are the best yoga nidra instructor!
Your yoga nidras are amazing for returning or delving into deep sleep/rest or reconnecting with the divine/material universe.
I practice your cleanse meditation daily.
What was the 2nd sankalpa on this one ?
Sankalpa
I trust in my body's innate wisdom to bring peace Harmony and well- being into my ?
Enjoy rotation of Consciousness
Reverse breathing
Energy practices (cleanse meditation)
The colors and wildlife visualization on this yoga nidra was engaging.
Felt a warm glow.
Still distracted by itching.
Today was actual bug bites
But still also random itching.
Gratitude
Achala Phat
Thank you. This was so beautiful 🙏❤️
Ally that was amazing from start to finish, you packed so much into the time, i absolutely loved the softer voice it made me even more relaxed and the gentle music was perfect, this is my new favourite.Keep up the amazing work its so needed.
Thank you for this restful resource! I used this today to ground between some busy conference events!
Thank you Ally for these free Nidras’. I follow both yours and Kristen Rose nidras’. Both have been utterly life changing for me, I have had insomnia from menopause and ptsd for the last few years, and this deep rest has saved me…..❤️ I wondered if you could please answer my question, of when is the best time of day to practice? I have moved my practice to the middle of the day, because I find if I practice in the afternoon it makes my sleep issue worse. I have bought a couple of your recordings to do last thing at night, but get agitated about the end coming…..😣 I have only tried a two hour one. Do you advise practicing at night for insomnia, obviously a recording without adverts. It would be so helpful to hear your experience of using yoga nidra to cure your anxiety and panic attacks,
I’m sure many would find that so useful…..🙏🏻 Many thanks again.❤❤❤
How beautiful and restful; thank you for sharing this wonderful gift with us, you are very much appreciated.
Thank you Ally, love this one 🙏❤️
Thank you so much Ally, for you're free Yoga Nidra, I practice every day. I find it hugely beneficial, as I suffer from chronic fatigue. I am so grateful for these practices. Sending lots of love from South Africa. ❤❤❤❤❤
Hey Ally! I'm from Central Wisconsin and love your videos. I've gone through a very stressful period of my life and find it hard to regulate my anxiety and mood on a daily basis. I always get relief after one of your videos though. I would love to hear more about your own journey with anxiety and panic attacks, glad to hear you are doing better and I'm hoping to get there one day too! Thanks for all your work!
Absolutely exquisite, Ally ❤ You inspire me with every nidra you create. Thank you for this gift.
This one was truly beautiful ❤️ and powerful
Hi did you make a video of how you combated your anxiety. I found these and thought I'll try this to help. Had no idea what yoga nidra was, but I'm so in love with this practice. These are so perfect. I went through cancer, then surgical menopause and I feel most at ease doing these.
What a beautuful vijnanamaya, so healing, medicinal. Grateful for you Ally. ❤ jess
Thank you Ally 🙏 Sending big love your way 🫶
Big love right back at you Jenny. Love seeing your beautiful self popping up here in the comments 💜🙏
Soothing & healing thank u ❤
Beautiful. It has a touch of mystic sand.
Lovely. I like this shorter practise as I don’t always have longer time. I briefer the sounds of waves and birds to this very synthy sound
This was beautiful, Ally! Thank you!! #Namaste
Thank you Ally ❤
Wow, that was off the charts! Thank you!
Namaste 🙏 thank you Ally, needed this today, you are a blessing ❤
Wonderful,thank you ❤
Thank you Ally, these practices have a very healing and peacefull effect I'm extremely gratefull to you 🙏🩷🙏
Thank you Ally! The technicolour visualization was so refreshing and enlivening. I loved the background music too! 🤍🙏
This is just wonderful ❤
Practiced again today with you. Thank you 🫶🏻
Namaste ❤️ 🙏
Thank you❤
Thanks!
Lovely from Mauritius..keep the good work!!!!
Thank you thank you thank you 🙏💕✨️
❤❤❤ that was lovely. Thanks 🙏🙏🙏
I have learned so much and stared with many
Thank you Shiva
Ohm shanti shanti shanti
Ohm
M
Namaskar
You are a magical healer