Ally the magic of your yoga nidra videos has truly changed my life. I have struggled with the effects of long COVID for more than four years now and these videos are a crucial part of my daily routine and my bedtime routine. I can’t thank you enough! And I would love to hear more about how yoga nidra helped you heal from anxiety and panic. I think that would be helpful to so many people!
Thank you for sharing that with me, I hear so many stories of Yoga Nidra helping so much with Long COVID, I'm so glad it can help a little bit with that. I will definitely make this video sometime soon. It's so wonderful to live without the fear of panic attacks anymore. 😊
Tracey if you haven't seen Suzy Bolt's recovery programme check her out eg on UA-cam. There's a few free sample classes there. It's a good supportive fun community.
Wow Ally, I felt like I was in heaven. I have been practicing yoga nidra with your recordings for 1 year now and I think this is my new favorite. Your voice is even softer and slower and more relaxing than normally. It was pure perfection. Thank you so so so much! 🙏🏽✨
I was so tired after a poor night of sleep that I thought I was going to have to go home. But the people I served need me. I went to my van and did this practice and now I feel better. Thank you so much
I have been an inconsistent practitioner of regular yoga for around 15 years but I only discovered yoga nidra in the last year - where has this been all of my life ? This is incredible and thank you so much ! I lead a life full of work stress and family pressures and this is like a calm reset that brings me closer to how I want to be and how it is healthy to be. The world would be a such a better place if everyone practiced yoga nidra
Aloha from Hawai’i. Your voice, your medicine, your guidance-all are medicine to my nervous system. And a reminder that my presence is medicine as well-for myself and others. We are the medicine of the world…mahalo
I just started following you and absolutely love how quickly you relax my entire body. I am very interested to investigate why my left leg twitches so much while the rest of the my body is in a relaxed state
Thank you Ali for your beautiful Yoga Nidra recordings, they are helping me so much with my anxiety caused by continuous chemotherapy treatments for incurable cancer. ❤❤❤
I’ve been practicing with you since the beginning of the year when I was pregnant with my baby. She’s now here, incredible, and I’m still practicing most days (but they turn into naps usually haha). Thanks Ally for supporting our little family ❤
Another incredible session! I can't believe how much I'm looking forward to my daily Yoga Nidra session. I'm so grateful to have a reliable path to a deep rest. I'm noticing that my sessions are getting deeper and more beneficial with time.. Life is such a mystery. Thank you so much Ally!
When I get home from work, I always have many things I feel I MUST do. It can be overwhelming. So I decided I have SOOO much to do, that clearly the thing I MUST do is….nothing, in the form of your yoga nidra. In 2 weeks it has greatly improved my focus, sense of my own presence which allows for deeper joy. Sleep is improving a bit. Even my skittish CAT comes and lays on my body. She’s gettin’ the vibe. Thank you!! I will continue practicing with you 🙏🦋
Namaste Ally. Had a long drive and listened to this recording in my car safely parked and even though the conditions were not optimal the effects were. Thanks again and namaste.
A magical little retreat during my work day. Thank you for sharing your peace and guidance with all of us. I will carry the peace created here today with me. ❤❤❤
I silently follow your nidras nearly every day sind covid. After covid i slipt into a burnout so i even more needed doing nidrasto keep me in believing that everything will be allright. Thank you, thank you so much for your soft and supporting voice.❤
Yet another wonderful Yoga Nidra from you Ally to all of us🙏❤️ I’m not aware of what happened after the garden so I’ll be back🙂 I’m so thankful for havibg found Yoga Nidra and especially yours Ally 🙏❤️
I love doing Yoga Nidra with you for quite a long time and just realized today that I found my own syncope by myself and which was close to what you have suggested thank you for your kindness and relaxing voice
I'm dealing with issues of fatigue and I find your sessions so beneficial! I can delve into the magical space that you provide, providing deep rest and also helping to reduce stress related to it and bringing me into the moment - thank you so much for your content 🙏
*HOW TO "LET GO" AND STAY IN THE WISH FULFILLED AT THE SAME TIME!* TXT DIGITS ON DESCRIPTION* *Thanks your positive notes y'all my viewers needs to hear this*
I am so moved. I am so very interested in hearing of your journey and how yoga nidra helped. I appreciate the very realness of you- you have removed many layers and it's beautiful to be struck by this. Very alarming as I've not truly ever experienced that. So thank you for the pure light.
I have been dealing with extreme anxiety and panic attacks after a bad effect from THC gummy and just after practicing this for a few days I can feel this practice bringing my nervous system back into regulation.
I love that you add visualizations at the end to some of your videos! It’s my favorite part 💗 I also love the sounds in this video, I find it better than the bird sounds. Thank you so much Ally. This is one of my favorites
Beautiful yoga nidra 🤍 thank you 🙏🏼 I used to attend a monthly Sunday ‘retreat’ and we would practice yoga nidra as part of it, unfortunately the amazing lady who held the retreat doesn’t do them any more, I haven’t been for over a year and noticed I just don’t feel as good, I looked up ‘yoga nidra’ and found your videos, I have done two or three now over the last week and I’m loving it 🥰 feeling the benefits already
Thank you Ally. This practice is truely magical ✨ a wonderful way to calm the mind and find peace and relaxation for the body. Love from Western Australia 🦘🌻🦋💕xx
Thank you Ally for your offerings of Yoga Nidra. I look forward to practicing with you every afternoon. I have noticed an increase in resilience and reduction of reactivity in my life since practicing regularly with you. ❤️
Thank you for the wonderful practice! Your practices have truly helped me through a difficult year of health challenges and recovery. Like you mentioned at the end of the video, I would love to hear more about your journey and have another practice specific to anxiety recovery ❤️🩹🙏
Thank you for these recordings, Ally. They’ve had a huge impact on my life. I’d love to hear your story, I’ve struggled with anxiety stress throughout my whole life.
Ally the magic of your yoga nidra videos has truly changed my life. I have struggled with the effects of long COVID for more than four years now and these videos are a crucial part of my daily routine and my bedtime routine. I can’t thank you enough! And I would love to hear more about how yoga nidra helped you heal from anxiety and panic. I think that would be helpful to so many people!
Thank you for sharing that with me, I hear so many stories of Yoga Nidra helping so much with Long COVID, I'm so glad it can help a little bit with that. I will definitely make this video sometime soon. It's so wonderful to live without the fear of panic attacks anymore. 😊
Me too!
Me too (mecfs and pots version of long covid)
Tracey if you haven't seen Suzy Bolt's recovery programme check her out eg on UA-cam. There's a few free sample classes there. It's a good supportive fun community.
For Long covid recovery & me/cfs, I recommend to look up Dan Buglio on UA-cam. I got fully recovered thanks to him and dr. John Sarno.
Thank you so.much! I feel like I relaxed, healed, and recharged on the molecular level
A beautifully restful experience with your 20min presence -thank you. Would love to hear more about your journey through anxiety 🤗
Thank you 🙏🏻 the safest way to start a day ❤
Thank you so much Ally!
I woke up tired this morning , sent kids to school and came back to my bed for the practice. I feel absolutely amazing now!
Namaste! 🙏
I feel rejuvenated every time I listen to your guiding voice. Soothing and therapeutic. Thank you. From a 73 year old. Johannesburg.. Shashi
Bedankt
Wow Ally, I felt like I was in heaven. I have been practicing yoga nidra with your recordings for 1 year now and I think this is my new favorite. Your voice is even softer and slower and more relaxing than normally. It was pure perfection. Thank you so so so much! 🙏🏽✨
Thanks Ally. Was feeling very overwhelmed, so made a yoga Nidra nest in my warm car, lay back n now things don't feel so bad xx
Thanks! Lovely 🙏
I was so tired after a poor night of sleep that I thought I was going to have to go home. But the people I served need me. I went to my van and did this practice and now I feel better. Thank you so much
Oh ally. Thank you so much. These practices are so powerful. Sending you love from Oaxaca mexico🙏🏼❤️
I have been an inconsistent practitioner of regular yoga for around 15 years but I only discovered yoga nidra in the last year - where has this been all of my life ? This is incredible and thank you so much ! I lead a life full of work stress and family pressures and this is like a calm reset that brings me closer to how I want to be and how it is healthy to be. The world would be a such a better place if everyone practiced yoga nidra
Aloha from Hawai’i. Your voice, your medicine, your guidance-all are medicine to my nervous system. And a reminder that my presence is medicine as well-for myself and others. We are the medicine of the world…mahalo
A syncopa that I've been using recently is "May I generate peace, love and clarity for myself and those around me."
Thanks
I’m doing the yoga nidra per the request of my yoga therapist. It has bee wonderful. Thanks so much
I just started following you and absolutely love how quickly you relax my entire body. I am very interested to investigate why my left leg twitches so much while the rest of the my body is in a relaxed state
@ I started doing TRE and the twitching has subsided
Beautiful ❤thank you❤I would love to hear more about your healing journey from anxiety, etc❤🙏🙏🙏
Soothing & healing thank u ❤
Thank you Ali for your beautiful Yoga Nidra recordings, they are helping me so much with my anxiety caused by continuous chemotherapy treatments for incurable cancer. ❤❤❤
Thank you, Ally. Your recordings truly help restore me. Keep creating. Keep sharing.
I’ve been practicing with you since the beginning of the year when I was pregnant with my baby. She’s now here, incredible, and I’m still practicing most days (but they turn into naps usually haha). Thanks Ally for supporting our little family ❤
Another incredible session! I can't believe how much I'm looking forward to my daily Yoga Nidra session. I'm so grateful to have a reliable path to a deep rest. I'm noticing that my sessions are getting deeper and more beneficial with time..
Life is such a mystery.
Thank you so much Ally!
Namaste Ally with gratitude for sharing your knowledge, wisdom and peace. We cannot change the world; however we can change ourselves. ❤🙏🏾🌹
When I get home from work, I always have many things I feel I MUST do. It can be overwhelming. So I decided I have SOOO much to do, that clearly the thing I MUST do is….nothing, in the form of your yoga nidra. In 2 weeks it has greatly improved my focus, sense of my own presence which allows for deeper joy. Sleep is improving a bit. Even my skittish CAT comes and lays on my body. She’s gettin’ the vibe. Thank you!! I will continue practicing with you 🙏🦋
Namaste Ally. Had a long drive and listened to this recording in my car safely parked and even though the conditions were not optimal the effects were. Thanks again and namaste.
Appreciate your presence each and every time I do this practice ❤️ thank you Ally 🙏💕🦋🌻🦘🌼xx
Thanks so much Ally. I love this one so much! Your voice is slower and so calm. I’m grateful for you and all your do. ❤️
That was absolutely incredible ! Cured my hangover and invited in peace , warmth and confidence . Best one yet !
Amazing. Thank you so much x
Thank you Ally, and YES I would love to hear your story 🫶😊💖🙌
A magical little retreat during my work day. Thank you for sharing your peace and guidance with all of us. I will carry the peace created here today with me. ❤❤❤
Thanks!
Life changing thank you ❤
Thank you so much, Ally 🫀🧠🫁
I love this dear Ally and I love you! Sending you lots of light from uganda❤
I silently follow your nidras nearly every day sind covid. After covid i slipt into a burnout so i even more needed doing nidrasto keep me in believing that everything will be allright. Thank you, thank you so much for your soft and supporting voice.❤
You are a magical healer
❤❤❤ that was lovely. Thanks 🙏🙏🙏
Practiced again today with you. Thank you 🫶🏻
Yet another wonderful Yoga Nidra from you Ally to all of us🙏❤️ I’m not aware of what happened after the garden so I’ll be back🙂 I’m so thankful for havibg found Yoga Nidra and especially yours Ally 🙏❤️
Ally you really are the best yoga nidra instructor!
Beautiful journey you provided me! Thank you! All the love and peace☮️❤️🙏🏻
Thank you-it is really a special gift you share with us. My touchstone for getting through hard days. ❤
You bring peace, wellbeing and inspiration to the world. Thank you so much!
Be blessed!
I love doing Yoga Nidra with you for quite a long time and just realized today that I found my own syncope by myself and which was close to what you have suggested thank you for your kindness and relaxing voice
Ally, I love your videos! You helped me a lot to conquer anxiety. Hugs ❤
This is just wonderful ❤
I'm dealing with issues of fatigue and I find your sessions so beneficial! I can delve into the magical space that you provide, providing deep rest and also helping to reduce stress related to it and bringing me into the moment - thank you so much for your content 🙏
*HOW TO "LET GO" AND STAY IN THE WISH FULFILLED AT THE SAME TIME!* TXT DIGITS ON DESCRIPTION* *Thanks your positive notes y'all my viewers needs to hear this*
Thank you so much Ally. That was amazing 🥰 You are a true treasure to the world 🙏
Thank you. This was so beautiful 🙏❤️
Thank you Ally, love this one 🙏❤️
Absolutely love your yoga nidra ❤
I am so moved. I am so very interested in hearing of your journey and how yoga nidra helped. I appreciate the very realness of you- you have removed many layers and it's beautiful to be struck by this. Very alarming as I've not truly ever experienced that. So thank you for the pure light.
Ally I am a healthcare worker and work odd shifts. Your videos are an immense help. Thank u
I did twice with this recording already, so far my fav now. Thank you so much Ally, you are wonderful ❤❤❤
Thanks! Very helpful.
I have been dealing with extreme anxiety and panic attacks after a bad effect from THC gummy and just after practicing this for a few days I can feel this practice bringing my nervous system back into regulation.
Beautiful. It has a touch of mystic sand.
I love your meditations, it’s so precious. You are so soft and true, Gratitude
I love that you add visualizations at the end to some of your videos! It’s my favorite part 💗 I also love the sounds in this video, I find it better than the bird sounds. Thank you so much Ally. This is one of my favorites
Simply amazing!❤ It helps me to get energy back before my work. Thank you! Thank you! Thank you!🙏🧚♀️✨️💞
Thank you ally for the soothing experience
From London. This is great. Thank you
This is a beautiful practice, thank you so much Ally. 💛
Beautiful yoga nidra 🤍 thank you 🙏🏼
I used to attend a monthly Sunday ‘retreat’ and we would practice yoga nidra as part of it, unfortunately the amazing lady who held the retreat doesn’t do them any more, I haven’t been for over a year and noticed I just don’t feel as good, I looked up ‘yoga nidra’ and found your videos, I have done two or three now over the last week and I’m loving it 🥰 feeling the benefits already
This is one of my fav recordings. ❤ love your amethyst Ally And your pacing and calm voice ❤😮😊
Blessings to you❤
Oooo I needed that today. Thank u 🙏
Thank you Ally. This practice is truely magical ✨ a wonderful way to calm the mind and find peace and relaxation for the body. Love from Western Australia 🦘🌻🦋💕xx
This was a beautiful guided meditation.. thank You❤
YOU are a beautiful soul Ally and Iam so glad the universe brought me to you. Thank you for your service to the world ❤
Thank you Ally. I always appreciate your gentle guidance in my yoga nidra practice. Love from Western Australia 🦘🌻✨❤️xx
You are amazing, thank you!! I love how you pronounce Yoga Nidra 😊
I'm a sincere advocate of yoga Nidra and point everyone towards your channel Ali. Amazing as always. Thank you ❤
Same ❤
Thank you so much for sharing such a profund and deeply healing yoga nidra guidance❤
With love, Maud
Thank you Ally, these practices have a very healing and peacefull effect I'm extremely gratefull to you 🙏🩷🙏
Thank you for this rejuvenating Yoga Nidra practice. Your guided practices always refresh me.
I love a morning yoga nidra on a rainy day. Thank you, Ally ❤
Me too! Just finished 😊
Probably my best session which was so needed xxx
Thank you Ally, I appreciate you taking the time to create these resources for us.
These are amazing thank you
Yoga nidra is a live saver. Thank you, Ally❤❤❤❤
Made me emotional and greatful. Thank you, Ally❤
Really beautiful. Thank you Ally 💕💕
Your YNs have provided ne with moments of true peace, which i have not experienced at any other time and for that I am truly grateful 🙏
Lovely from Mauritius..keep the good work!!!!
Thank you Ally for your offerings of Yoga Nidra. I look forward to practicing with you every afternoon. I have noticed an increase in resilience and reduction of reactivity in my life since practicing regularly with you. ❤️
Lovely nidra surrender process healing journey transformation 🙏
Thank you Ally. Your nidra practices help me find peace as I navigate life’s storms 🙏
You are a true blessing Ally, I tell as many people I can about you.
Thank you Ally ❤
This was so yummy for my morning practice. Thank you ✨
This one was truly beautiful ❤️ and powerful
Thank you for the well needed pause.
Thank you for the wonderful practice! Your practices have truly helped me through a difficult year of health challenges and recovery. Like you mentioned at the end of the video, I would love to hear more about your journey and have another practice specific to anxiety recovery ❤️🩹🙏
This is a nice yoga nidra session and the ambient background music is appreciated.
Your voice and the music are so soothing, thank you Ally! ✨
Thank you for these recordings, Ally. They’ve had a huge impact on my life. I’d love to hear your story, I’ve struggled with anxiety stress throughout my whole life.