How to Tape for TENNIS ELBOW PAIN and RADIAL Tunnel Syndrome
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- Опубліковано 17 тра 2024
- Michelle from Virtual Hand Care, shows you How to Tape for Tennis Elbow and Radial Tunnel Syndrome. If you are experiencing pain in your forearm or elbow try this taping technique which has helped hundreds of people with elbow and forearm pain. Very easy to follow instructions provided.
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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
OMG thank youuuu! I type for a living and I've been suffering from pain here for awhile!
Your videos are always informative. It is nice to have a professional that demonstrates how to apply the tape to oneself instead of to another person, especially since I will be doing these applications to myself. Thank you for sharing your knowledge. May the Lord bless and keep you and your family.
Thank you for this!! I looked for ages for the technique for taping what was hurting.
Thank you. Very helpful, especially shifting the second piece as needed.
Great demonstration and explanation of the benefits.
Thank you so so much! 💓
this is a good video ! I’m gonna do this
Thank you!
thank you!! I have tried a number of taping methods for this and this is the first one that made a noticeable difference right away
You are welcome. This one is definitely my favorite too because it works! Glad it helped!
Very helpful, thank you Michelle, love the channel!
I injured playing tennis las july....how long does it take to heel from tenis elbow?
Thanks for sharing how to do this if you don't have help!
Thank you so much! I'm an artist and have that radial tunnel pain making painting with large brushes or lots of repetitive motion quite painful. Hoping this will help! UPDATE: Just got my tape and I swear I felt immediate relief, before I had even put the second piece on. Thank you again, I'm praying this is my answer!
Thank you for the update! Happy to hear it's helping!
Are you still in pain or how did you get it gone for good? I have been suffering chronically for 3 yesrs and cant get it gone…
@@muminaslantas205 the tape was only a temporary measure for me. I went to physical therapy for about 9 weeks and with stretches, exercises and time, mine healed completely. I still do the stretches to keep my elbow in good health and prevent further episodes. Hope you can get some healing for yours as well 🙏
@@TammyLML thank you for sharing your experience🙏 ill do my best🙌🏻
does the tape help heal my radial tunnel syndrome or should i use it before the event that I need to be pain free?
Dr can you suggest how to write while I have tennis elbow ?My exam is just tommorow please help ! I am really stressed
Thanks!
You are welcome! And thank you for the SUPER THANKS!!! 🙏
Any tips for achy fingers after boxing? Achy as in when I curl the fingers towards the palm. Its the second knuckles that hurt not the ones I make contact with
Edit: wow I just watch your hand and finger exercise video and pinched the finger where the pain was at the same time and making a fust and the pain is gone completly cant believe it! Thank you!
I guess should have tried that.... I just cut mine off with a scroll saw.
Any ideas for an athlete who had a fracture of the proximal radius?
Definitely! The tape can be moved to anywhere on the radius.
what about hairy arms, will the tape work?
It does but they might get caught and pull lol
How do you know if you injured your radial nerve or the nerve that has to do with cubital tunnel ? I was playing basketball a few months ago and I was shooting from a very very far distance.. I ended up hurting my entire forearm. It went completely numb and I felt pain in my elbow down to my wrist. Now it came back even worse then before a coupe months later. Same pain but I feel it in my thumb and my little and ring finger. Feels like a electric shock and stabbing type of pain. Unfortunately I am getting no help from doctors. But this happened from playing basketball which is why I feel like it was my radial nerve
You should Rest it completely for a month I’m just getting over mine
An EMG would tell the doctors if there is a nerve issue see an orthopedic surgeon.
What if I have hairy balls… I mean arms ?
Shave 😆