3 Pain Relieving Tips Before You Start Rehab Exercises for Finger, Hand, and Wrist: Control Pain
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- Опубліковано 8 чер 2024
- Michelle, founder of Virtual Hand Care, shares her 3 Pain Relieving Tips Before You Start your Rehab Exercises for Finger, Hand, and Wrist. Take control of your pain by using the brain!
Lets face it, rehab exercises hurt! We know movement and therapeutic exercises are vital to get the function back in your hand and arm after an injury or surgery. However, the pain can greatly limit your progress.
Well, Michelle is here to show you that your rehab exercises don't need to be painful. In fact, in this video, she will show you how to use a sensory approach to 'trick' your brain!
Learn how thermal touch, sensitization, and skin gliding can nearly eliminate your pain so you can work toward your mobility and functional goals.
✅TIMESTAMPS:
00:00 3 Pain Relieving Tips Before You Start your Rehab Exercises for Finger, Hand, and Wrist
01:32 Thermal Touch: Heat or Cold
03:39 Sensitization: Touch, Pressure, Tapping, Vibration
05:52 Skin Gliding
07:57 Recap of all 3 Pain Relieving Tips
✅LINKS TO PRODUCTS I USE:
TAPE- virtualhandcare.com/store/#!/...
MOIST HEAT WRAP-
MY FAVORITE: www.amazon.com/Sunny-Bay-Pers...
LONDON PLAID (as shown):
www.amazon.com/Sunny-Bay-Hand...
✅RELATED VIDEOS:
3 TIPS TO DECREASE FINGER ARTHRITIS PAIN: • 3 Tips to Decrease Fin...
✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- virtualhandcare.mykajabi.com/...
MALLET Finger Simple Self Treatment Program- virtualhandcare.com/mallet-fi...
✅ SHOP MY FAVORITE PRODUCTS:
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virtualhandcare.com/store/
✅ VIDEO PLAYLISTS:
TOP Videos for Finger Stiffness- • TOP Videos for Finger ...
TOP Videos for Wrist Stiffness- • Top Videos for Wrist S...
Top Videos for Thumb Stiffness- • Top Videos for Thumb S...
Top Videos for Elbow Stiffness- • Top Videos for Elbow S...
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Image credit: Blausen.com staff (2014). "Medical gallery of Blausen Medical 2014". WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436
*****
Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
Here are 3 PAIN RELIVING TIPS before you start rehab exercises. Help control pain in your finger, hand, or wrist by tricking the brain with these sensory HACKS!🙌 Try these before you start your exercises. Let me know in the comments below how these worked out and if you noticed a difference! 💪 Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏
I have a trigger thumb And I’ve been doing your three exercises from another video and I even bought the splint and it’s been helping me a lot. Thanks a lot. I would like to know your opinion about using Arnica pain relief gel with the use of ultrasound to penetrate even better. How about red light and microcurrent ? do you think is going to help with the trigger finger? Thanks in advance.
So glad i discovered your channel, i be been struggling with trigger finger, your exercises helped me actually better than those anti inflammatory pain meds . Tx
Very very helpful tips. You are explaining each tip in details. Thank you very much.
I started your tips exercises this past friday, i m able to move my finger without hearing any popping.❤❤❤❤
This is fantastic. Thank you so much for your generosity.
I lightly sprayed water on heating pad & it helped my hand some. Thank you for your great ideas!!❤️
Thank you so much for the excellent tips 😀
Your videos are so helpful and informative and answers soo many questions.
You are too good Michelle
Thanks 😊
Very helpful video Michelle, thank you! I will be sure to apply these tips when I start my mallet finger rehab exercises next week!
Hey Justin! Bet you can't wait!
I liked these tips
Brilliant. And so simple!! I posted your video to my fb feed. It will help my friends and family too!
Thanks for sharing!! Hope it can help others too! 🙏
Wow ❤
Great for wing Chun Kung Fu. All stretch
techniques aid the
hand positions required. for example
In performing tan sao
the hand going from neutral to supinate if
incomplete can allow
a punch or weapon to
get through your defense. Most important! You could
increase your subscribers by
appearing in a
Martial arts section.
Supination and pronation difficulty
is a common malady
in all martial arts. You
would get a great number of subscribers.
Thank you for sharing
your expertise. Doug H
Fl.
What kind of tape & where do you get it ???? Also if some of your fingers have fused due to arthritis & you can't bend them, can you ever get mobility back in them ????
I can't grip my fingers & can't move elbow properly after surgery. What can i do know
Madam after removing of cement of my palm iam feeling difficult to movement of my fingers what to do
Goovery goog
Anything we can do while still in wrist cast? Im at 6 weeks, 2 more to go and a lot of finger swelling / discomfort from pressure
Contact your doctor
I hand wash my dishes with really hot water, and then rinse in very cold water. Good movement therapy too
Water therapy can feel sooooo good!
I have CRPS and my hands are super weird and of course just had carpal tunnel release surgery on the worse affected upper extremity (yeah, the CRPS is full body surface wise but is starting to affect my internal organs because f-you CRPS). I find that for thermal therapy I have to use heat on my palm and ice on the back of the hand because each side is painfully sensitive to the opposite end of the temperature spectrum.