How to tape tennis elbow ll Physio Explains

Hello. I hope you are well.
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Disclaimer: This is not medical advice. This video is for education and entertainment purposes only. Anything that you may try to replicate from this video should be done at your own risk. If you do feel any pain, stop straight away and seek medical advice.

[@lauralee4618]

Going to try it today, thank you!!

[@wellspring2life-]

Are you trying to promote activation or inhibit the extensors? Ok, I think you explained it. Takes the pressure off and assists

[@opuncia2731]

You are the only one here showing flexing- hand up. Why? Everyone else is flexing it downward..

[@lawsofphysio]

Great question. The goal of this tape is to support the tendon in order to offload it. If we can position the wrist into flexion, it will shorten the common extensor origin.
This way, the tape is able to give the most support in the position in which the tendon is used the most.
Hope that helps!