How to MASSAGE Tennis Elbow or Radial Tunnel PAIN with a Guasha tool
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- Опубліковано 13 жов 2018
- Can't get rid of that elbow pain? Michelle, Virtual Hand Therapist, shows you how massage those muscles that can cause tennis elbow or radial tunnel pain. This is a great, inexpensive way to self-massage.
LINKS TO PRODUCTS:
Jade Guasha Tool: amzn.to/2RNaS4o
stainless steel tool: amzn.to/2ChbNVD
Guasha tool and roller: amzn.to/3eCobT3 (not used in video but roller would be a great way to target smaller areas)
Make an ONLINE VIDEO Consultation with Michelle at virtualhandcare.com to learn more ways to heal tennis elbow and radial tunnel pain.
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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
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You are a godsend and I appreciate you so very much.
I'm two days out of carpal tunnel endoscopic surgery and you have given me more information than the medical staff.
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Amen! I have had so much myofascial pain through the years and nothing has helped more then the Guasha tools- loosening the muscles is one thing but getting to the fascia really releases the areas bound- I remember many many years ago- I had suffered upper trap pain for years and I went to an OT conference where they had the booth set up and one of them had the astim tools- as you mentioned very expensive- they asked for volunteers and I was the first to raise my hand- it worked- then years later I developed "fibromyalgia pain" and I went to a massage therapist that used the Guasha tool and it was wonderful getting all that bound fascia broken up- hurt like heck but the results were good. But you know what I learned too- to avoid the pain- God! Stress - the constant firing to the muscles causes overuse - the muscles become stressed and scream "you are overworking me" not because of actual work but because of an imbalanced nervous system - we are not made to carry all these stressors!
Agree! Stress definitely contributes to our pain and causes our nervous system to become imbalanced. So glad you like Guasha!
This worked GREAT to relieve my radial tunnel syndrome...thank you
Very informative clear instruction. 👍🏻 thanks
Thanks for the video, very informative and helpful. Experiencing tennis elbow and trying this massage technique for the first time. Cheers!
THANK YOU Michelle!!!
Excellent, you are great.
I solved my had problem with gua sha many years now.
That's wonderful! I love Gua sha!
Well done. Thank you for sharing. I've been looking at several videos related to tennis elbow pain and yours is among the best.
John thank you for the kind words! Glad you found it helpful.
Very informative. And I absolutely love your hair style.
Thank you!
How often should we do this on the arm? Once a day or more/less? I have had elbow, hand problems for ten years so its a chronic issue
Hello. Have you made any videos for tennis elbows? Like stretching?Please, I need your advice for this.
No but it's on my list!
The tool used in the video looks thinner than the ones on the link. Can you tell me which exact tool this is?
The name of the tool I have is called Jade Gua Sha S shape. I purchased it many years ago and cannot seem to find the exact one anymore. However this kit has the same size and style as the one I am using in the video- amzn.to/3XjcRPh
Can you use a spoon?
A spoon is good enough.