Best Foods to Eat | WAZZUP DOC LIVE |
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- Опубліковано 27 вер 2024
- NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/s... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/s...
Best Foods to Eat under Low-Carb
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in UA-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
UA-cam: / drjosephinegracerojo
Stay Low Carb, stay SAFE. 🥑
more power to you dra. ngayon lng nalaman na marami pla ko nakakain na masama kya pla lgi ako my imflamatory problem. ako pa ay 75 yrs old na bka my konti png panahon para mabago lifesyle ko, marami salamat po. let our food be oue medicine dpa huli sa mga ng pa follow ke dra gat .aaga sundin ang payo nya. very informative dami matu2tunan sa knya. Hulog po kyo ng langit sa mga maki2nig sa inyo. ppilitin ko po unti2 mabago food ko. konti nlng po ako kumain . ang rice ko po ay quinoa ok po ba yun. iiwasan kna rn po sugar maski dpo ako diabetic. God bless us all dra💕❤ sana po marami dr na gaya nyo. thankyou3
Dok can you tell also what is the best thing to do if you have a Parkinson disease,best food to eat and avoid...
Hi doc .thank you for your concerned about our health .Im starting doing a Low carb diets .and everyday watching your UA-cam .God bless po.
Hello Doc. JG Rojo. Watching your recorded video from Panabo City, Dvo. Del Norte.
My daughter in law gave me your book and your video poped up accidentally last night. So I got curious and searched for your other videos and here I am.
Hi doc i always following you thank you i learned a lot and i try to do what you have said thank you God bless you
God bless din po
Hi Doc, I’m a new follower from San Jose, California
Hello doc i am a beginner. I am very fond of fruits, pls guide me on which fruit can be eaten. Thanks and more power.
Good morning Doc. Thank you for the info. Its my first time t hear. God bless po.
I am not techy. I wonder how I will get answeres just in case I have question and I need advise as regards proper diet.
Thank you Doctor Grace for the info
Hi po Dra thank you po sa very informative topic
What can u say about QUINOA RICE, is it gud to eat, and is it safe to eat or in danger, or caution
Im taking glicglizide 3o mg amd metformon
How can i consult with you doc for my diabetes? You have clinic days/hours?
Please send a message to facebook.com/lowcarbfastingcenter
Hi Doc i am new follower here.i found your blog interesting ,watching from Belgium
Hi doc watching from davao
Watching from Canada
Could we include in our diet babana blosom? I 'm one of your entusiasts, thank you dra. Yov'e chsnge my life for 35 yrs. taking untie uric acid, now lebrated, I'm now 68, God bless you🙏🙏
How about mayonise & eden cheese Doc and all purpose cream Doc thank so much Doc i will really try my best to enroll in your but i dont have budget yet but i will for my 2 children my family & friends coz they dont believe me coz i was diagnoze with galblader almost 2mos na akong no rice but sometimes i can eat sa mga bawal maybe this makes my blood pressure high Doc thank so much just try to see always youre videos
I would like to ask for list of low carb fruits and vegetables Dra is it ok?
Hi doc what you advice the best food dahil di parin ako tinitigilan ng pimples... yes I admit less Yung tulog ko always 4 to 5 hours dahil s duty ko nattagaln s byahe after pagdating s bahay di makatulog agad after maglinis ng katawan
Alam ko Yan ang cause ng pagiling haggard ng mukha ko although umiwas naman ako s unhealthy food.
Hello DOC GD morning I have a body pain but I’m taking maintenance atorvastatin,metformin,glipizide,aspirin low dose lozartan what will I take for my body pain thanks I don’t know what food to eat
Beginner here . Doc ,do i have to fast immedately? Or just omit rice first?? Tnk u for the answer. Godbless
Good morning from Palo Leyte be safe god bless
Good evening doctors,, what is the best food for low white cell.
hi dra pagpalain po kayo ng panginoon ano po pwedeng subtitute sa rice first time here
hi doc!
Meron b low carb doctor d2 s Nueva ecija n kilala k doc
Hello doc I just tune in for 2 days. Just ask if I could this diet although I am a cancer patient.
hello po doc.pde po manghingi lists of fruits and vegs. fit for me.nag maintenance po ko ng micardis 40mg at vasalat 5mg.but i do workout in the morning.
Am i too late to join doc Grace? watching from Cebu..
Always open po. Contact our admins in the following:
Alvin at facebook.com/alvin.rojo
Angela at louise111889@gmail.com or +63 998 924 8357
Hi Doc good morning ❤️pwede bang mag smoothie/shake with almond milk celery spinach avocado etc
doc,how about good food for people with stomach issue like deviculitis..hope you can discuss on your future vlog
Hello doc gudeve im watching in HK
I am 46 years old what will be my weight to maintain ,,and i try to take LCIF but always fail. What best food to eat.
Hi Dra. I start not eating rice almost a week
Can i do low carb diet and intermittent fasting while breastfeeding?
Good morning Doc., so what food to eat?
How can we join the low carb faating master class. Txting from connecricut, USA. Hope to hear from u soon. GOD BLESS
Hi, here's a video clip about the Masterclass: ua-cam.com/video/ADRKGkHMGbU/v-deo.html
To join, you may send a message here:
facebook.com/lcfmasterclass
Good evening Doc ask ko lng, naka low carb po ako for 3 mos already but pwd po bang kumain ng 1/4 cup of oats?
Happy to watching your topic. I have type 2 diabetes and your topic is very helpful can you please give some food plan for a diabetes patient like me. Thank you
Thank you💕💕🙂🙂
Hi Dra. I'm 55, 5'3", 48 kg and I want to gain weight, is it possible to follow the low carb diet? Thank You.
what i have learned fromm watching. her videos. almost two weeks from now, if you want to gain weight, eat more protein but less fat and do some resistance or weigjth exercises to convert it to muscle
Dra I love you.
Hello dr from davao city
hello doc Jovelyn here.nag start lang po NG low carb pwde po ba sakin yong low carb I'm SLE lupus nephritis salamat sa sagot taga cubao po ako
Hi pretty dra,Godbless
dra any reason why above normal ang hemoglobin sa high carbs na kinakain thanks
doc anu anu po yung mga pagkaing matataas sa carb,sugar,..para maiwasan
Panu kung may maintenamce med s diabetes, ok lng b yung diet n yan doc
6 days doc having intermittent fasting.
Doc crea ko mataas ang lowcab makababa ng crea. Nestor b. Marikinacity
How about milk
Giid mirning doc.rojo anu po dpat kainin kc me refkux acud at ng insulin n anak kong babae 45 n po cya pumayat n po cya dami daw binawal kainin cya doc.matulungsn m po sna km salamat n God bless po s inyo
Ano po bang ang dapat at hindi dpat kainin na tinapay s araw araw..??
Ang monay po bawal po ba??ang crackers po gaya ng skyflakes ok lang po ba yon??
Dra nareverse po ba ung sakit na schizophrenia?
Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Doc,ask ko lang po kng pwd po ba mag inom ng Evening primrose oil and Vitamin C kng mag LC and IF?
Good afternoon..is it possible to eat as scheduled as long that there's no rice?
What's the glycemic index of bamboo shoots?
I'm not a doctor, but I've diagnosed myself as prediabetic and maybe insulin resistant based on my fasting blood sugar of 100-125 for quite sometime. Since I don't want to be a full blown diabetic, I started a low carb, high fat and no sugar diet for the past 4mos now. Dr Jason Fung of You Tube and other You Tubers gave me the idea of the diet. Dr. Fung said diabetes is a food related disease so it should be treated with food restriction. However, intermittent fasting is a must according to him. Diabetes is reversible and is not a progressive disease or a lifetime sentence, according to him and I believed him. Where's your clinic, Dra or do you know of any doctor in Pangasinan, who practices this diet treatment? Thank you very much.
Dok hi
Hi
Possible po ba akong maka gain ng weight sa LCF? Help me please nag start n po akong mag LCF but still 3x p rin po akong nag meal dahil nga po gusto kong mag gain ng weight. Ang creatinine ko po eGFR 67.9 tested last October 20, 2021. Help me please doc.
Good day doc 67 yrs old from general santos city pwd mglocarb diet ako my mentainance po ako sa hypertension,goiter,
doc ask ko lang kung mas maganda uminom ng skim milk at ok lang ba kumain ng brown rice kesa white rice sa me type 2 diabetis
Doc do u have a friend whom we can visit on low carb diet? I'm from Hillside Subdivision Mansilingan Bacolod City.
Good AM, what is contac number , email for enrollment. Waiting for reply..... long-time to joint your groups, USA 🇺🇸
Sana po tagalog
2 days npo aq di kumakain ng rise simula nppnoud ko ung mga video ni Dr,my pgbbgo sa ktwn ko, Kya sn Po mguide aq paano mgsimula ng tama. At Kung pwede kumain ng mga itlog mnok khit my impeksyon s pantog
Agar Agar gulaman p0
Dra did you know reynato chua
Good dawn doc. Just found out your channel and thanks for the information. I have osteoporosis can i take milk since its processed. Thank u to God be the glory
Ang dami mo pang salita hnd kna na lang direct doon sa Best food to eat
hi maam
from davao de oro doc
Tama gusto pumunta ka sa clinic para may bayad.
Watching from Antipolo
Thank you!
Hi Doc good morning it’s my 12th day today for my no carbs diet. I’m diabetic for more than 10 years now. My blood sugar is lower now and I felt good no more bloating etc I’m overweight & like to lose weight. I’m watching from Queensland Australia & watch your vlog all the time. Thanks Doc more power 😀
Bhjbbhbbhobjbbbhbjbjbkb ob lobby
halu doc,good afternoon, bago lng po ako s channel nyo, im 61 yrs. old, gusto ko pong magdiet kc over weight po ako s 71kgs. sa 5'5 kong hgt. ano po puede kong ipalit s kanin?madalang n po akong kumain mg karne, nagbleblender ako assorted n prutas at veg. ito po ang dinner ko, looking forward s sagot nyo po n more power s channel nyo doc, thank you po.
Any recommendation on diet to ckd4 gfr 20 and with gout and neuropathy.. age 79y/0... thank you
Ngayon myrn akong gallbladder stone anovpo ba ang mga di pwd kainin or kainin ko. Sana po matulongan nyo po ako. Doc. Sana masagot nyo ako sa aking kalusugan. Salamat po God bless po
Gdpm doc. Ano po ba ang pwd kainin sa katulad ko myrn hyperthyroidism pero lahat ng sinabi sa doc. ko na bawal diko na kinakain pero gang ngayon andito pa xa.
Hi doc Grace,
Paano po ba gamutin ang gastritis?thank you🙏
I started LCD when I come acrossed with your channel and I really loved it ....it help me to changed my eating habits..thank you very much!
Hi doc. I'm 75 yrs old at nag lowcarb po ako daily diabetic po ako at may athrites .kay nagkainterest po along sumali sa inyo pero dko po alam Kong along food po ang protein,fat,at Kong ano ang dapat Kong kainin para maheal po mga
sakit Ko thanks po
Doc ask ko lng po kung meron kyong kilala n low carb doctor in southern leyte area thanks po
Doc Grace,do u hv a book on the importance of low carb diet?
Hi Doc Josephine. It is my 4th time watching you. Mataas ang triglyceride ko. May connection po ba ang yung history ng jaundice ko nuong bata ako sa fatty liver case ko ngayon?
watch this po ua-cam.com/video/bWqYVl9EoyU/v-deo.html
pwd ba magpa consult sa inyo in online doc and how? i'm rodel carmelo..my fbs 127 and hba1c 6.60percint. my ggtp is 103 and hypertension.
Gud pm Doc saan po clinic nyo dto sa manila.1st time po na mag start po ako ng low carb diet.type 2 diabetic po ako.
Hi doc.
Wow thank you so much Doc Grace for the information.
I am T2 diabetic 68 yo..normal po ba ang nahihilo everytime i feel hungry usually after 3-4 hrs after a meal?
Hi, thanks for reaching out. I've received your message and appreciate you take the time. However, I cannot attend to my page right now.
For consultation appointments, books and/or inquiries about LCF Masterclass, kindly message my clinic manager Alvin for details at facebook.com/alvin.rojo
Thank you. 😊
Yours,
Dr. Rojo
so what are the best food?
Helow dok 9 days na po ako sa low carbs chek ko po sugar ko 84 medyo baba na konti ok lang po ba? BP ko 130 /90 nakalakad na po kc ako exercise walking
Hi po doc,gusto ko po mag low carb diabetic po ako at may hypertention pero ayaw ko po sana pumayat ang timbang ko po ngayon ay 117 lbs 5'1 po ang height ko.
I have gerd for 17 months. My main problem is this stomach pulse.
Im afraid baka mayroon ako abnominal aortic aneurysm.
Doc magandang araw ho sa inyo..
Tanong kolang ho kung anung tinapay ang dapat kong kainin s araw araw ung hnd mkk taas s blood sugar ko???
Gud pm Dra pwedi po pktalakay kung healthy po ang insure gold na gatas at anlene na gatas thank u Doc. God bless
Ang ganda ng nggwa ng lowcarb nkkbtang tignan look at Dra JRojo she looks 22yrs old yeheeyyy!!!
Doc, ano po ba ung low carb para sa infection? Or best for infection that low carbs
How is young coconut meat and juice? Are they lowcarb food?
THank you Doc. sending love
Hi! Good day.i!m watching doc from Davao dell Sur .Thank you doc for sharing ..God bless.
I! am a diabetes and highblood..I want to know the proper nutrition...Thank you.
Hi Doc.
Watching from Valencia bohol.
Hi dr Grace .. may i know the addr of your clinic here in MLa. Thank u po
Im from Batangas 21 yrs diabetic patient
Good eve thank u for your guidance on low carb diet.
What are the foods that are lowcarb
Doc how about turmeric is it on the caution list
My goal is to stop taking meds
hello doc