Strong Upper Body Follow Along Workout | Back And Biceps Routine At Home | Workout for Mass

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  • Опубліковано 15 січ 2025

КОМЕНТАРІ • 54

  • @lisamenchaca9526
    @lisamenchaca9526 10 місяців тому +1

    This was excellent. Great pump feeling. 🔥

  • @jopalmer4392
    @jopalmer4392 4 роки тому

    Fantastic job Daniel. So many kettlebell videos are cardio focussed (especially ones done by women) or if strength done by steroid fuelled macho blokes, so it's so refreshing to find strength focussed kettlebell routines by a great instructor. Thank you!

    • @DANIELPTFITNESS
      @DANIELPTFITNESS  4 роки тому +1

      Thank you Jo! Very much appreciated and great to hear you can see a difference and actually appreciate it. More videos to come! Thanks for being part of the community and keep up the great week! :D

  • @tinagappy4477
    @tinagappy4477 2 роки тому +1

    Brilliant as always 💪🏼you are the boss ❤️

  • @cindypgambino
    @cindypgambino 4 роки тому +2

    Loved it! More like this please. And maybe even some focused (ie, shoulder only, tricep only, etc.). Loved it, thank u

  • @SunflowerSmile
    @SunflowerSmile Рік тому +1

    Great training vid. Thank you. Air horn, wow man

  • @SunnyDeee
    @SunnyDeee Рік тому

    I love, love your workouts ans I love kettlebells. Your workouts just hit different, I am really happy with this. Thank you!❤

  • @joseduarte7964
    @joseduarte7964 8 місяців тому +1

    Appreciated mate thanks

  • @shawnoliveira5640
    @shawnoliveira5640 11 місяців тому

    Thanks for the awesome workout vid Daniel!! Appreciate you!

  • @emaddarawsheh7420
    @emaddarawsheh7420 4 роки тому +2

    Impressive and well organized...thanks for posting

  • @letiburgos7397
    @letiburgos7397 4 роки тому +1

    ❤ this upper body workout !!

    • @DANIELPTFITNESS
      @DANIELPTFITNESS  4 роки тому

      Yeahh, thanks Leti - thanks for doing the workouts! :D

  • @tracygappy9828
    @tracygappy9828 2 роки тому +1

    Love it 💪🏻

  • @angelarosales8808
    @angelarosales8808 4 роки тому +2

    2nd workout done for the week ✅ , looking forward tomorrow!! Gracias 😊 👊🏼💪🏼👊🏼

    • @DANIELPTFITNESS
      @DANIELPTFITNESS  4 роки тому +1

      Well done Angela - final one, come one keep it up :D Have a good session! :D

  • @nithinkamath1402
    @nithinkamath1402 4 роки тому +1

    Hey! Love the workout videos you've uploaded! They're only 30 minutes but they push you to the edge! Thanks for uploading! 🙂

    • @DANIELPTFITNESS
      @DANIELPTFITNESS  4 роки тому

      Awesome, you enjoy them! Thank you so much! More videos to come! :D

  • @joseluna2257
    @joseluna2257 3 роки тому

    Well done! Thanks for sharing

  • @simranvim6997
    @simranvim6997 4 роки тому +1

    I love these! Can you do more upper body stuff please!

  • @RowanAdler
    @RowanAdler 4 роки тому +3

    Another great workout thanks Dan!!! Ready to hit the home office 💪

    • @DANIELPTFITNESS
      @DANIELPTFITNESS  4 роки тому +1

      Amazing! Great to see you came back for another session. I appreciate it! Happy to support you around the home office. Have a strong week and keep it up! :D

    • @RowanAdler
      @RowanAdler 4 роки тому

      @@DANIELPTFITNESS just finished this one again. Didn't even realise I'd done it before. Great workout, thanks Dan! If you could do similar ones with 1 kettlebell it'd be awesome. Have a great day 🙌

  • @nikithanischal7188
    @nikithanischal7188 4 роки тому +2

    Sweaty workout Daniel. Amazing! Can we have video similar to this for chest, shoulders and triceps. It would be wonderful..!!!

    • @DANIELPTFITNESS
      @DANIELPTFITNESS  4 роки тому +1

      Great suggestion Nikitha - I will put it on my list and see what I can do! :D Have a wonderful week! :D

  • @devadasn
    @devadasn 3 роки тому

    Man, just did this workout earlier today. Really awesome. A lot harder than I thought it would be. Thank you!

    • @DANIELPTFITNESS
      @DANIELPTFITNESS  3 роки тому

      Well done man! It's truly seems easier at first. Great job!

  • @eyo397
    @eyo397 4 роки тому

    I already did my workout for today but it's been 12 hours and I don't want to wait for my next upper body day so I did this for a quick evening session. I really enjoyed the moves :) Your videos have helped me to get so much stronger in the past few weeks, I can actually visually see the difference in my quads, biceps, triceps and shoulders from when I first found your channel!
    Thanks again for all the amazing content. I hope you have a wonderful day! :)

    • @DANIELPTFITNESS
      @DANIELPTFITNESS  4 роки тому +1

      Well done Ronja!! Great to see you are still being around and what a great achievement! You can be so proud of yourself! Keep up the great work, keep pushing - you will love how strong you can get! Thanks for being part of the community!! :D

  • @somethingaboutsantafetv8480
    @somethingaboutsantafetv8480 4 роки тому +1

    Yeaahhhhhhh 💯🙏🏻 Done!!!!!

  • @supeshop
    @supeshop 2 місяці тому

    @daniel PT can you share the following workouts with 1 kettlebell
    1. Chest and Tri
    2. Back and Bi

  • @patrickhopmans4365
    @patrickhopmans4365 3 роки тому

    Great sets i did it with12 kilogram kettlebell

  • @jakubtataj1219
    @jakubtataj1219 4 роки тому

    Very nice , but deceiving workout. After 1st round it was quite easy, but after it got really tough. And it was a little different, so as always it was fun to do! Thanks Daniel, stay safe!

    • @DANIELPTFITNESS
      @DANIELPTFITNESS  4 роки тому

      Perfect - new workout video is up today! Have a great remaining weekend Jakub! :D

  • @neilday
    @neilday 4 роки тому

    So good. Thanks Daniel. What weights were using?

    • @DANIELPTFITNESS
      @DANIELPTFITNESS  4 роки тому

      Thanks Neil, for my workouts here at UA-cam I have 12kg kettlebells - in the gym I tend to go heavier on my chest, back and legs. Would it be interesting for you to also see a gym upper body routine?

    • @neilday
      @neilday 4 роки тому

      @@DANIELPTFITNESS Thanks Daniel. Yes that would be great

  • @simonwilltrack
    @simonwilltrack 4 роки тому

    As you said properly sweating with a strength routine! Bentover pulls are inspired though I was losing a bit of form come the third set. Wasn't too sure about the drag curls but they seemed to make more sense by the third set. Excellent workout though thank you. I'd like some more of your chest routines please. There's one in particular of yours that is extremely well thought out and a later exercise even counters for the lost motion of not having a bench. Upper chest is something I'd like to target more as I like doing these videos far more than sitting on a bench in the garage with my bowflex dumbbells. I normally add my version of a pole one arm push up using a kettlebell for the outstretched arm (which is way more comfortable than hanging onto a pole) and occasionally trying to hit a bit higher up the chest by doing the the same one arm kettlebell push-up with my toes balanced on my 24kg kettlebell. Bit of core needed there too!

    • @DANIELPTFITNESS
      @DANIELPTFITNESS  4 роки тому +1

      Thank you so much Simon! Great to hear you had a good session. I will definitely have a look into more chest workouts including some upper chest exercises - let me put that on my list :D Thanks again and have a great weekend! :D

    • @simonwilltrack
      @simonwilltrack 4 роки тому

      @@DANIELPTFITNESS you too. Cheers

  • @oscarfonseca5713
    @oscarfonseca5713 3 роки тому

    Great workouts. HATE the air horn 💥📣

    • @DANIELPTFITNESS
      @DANIELPTFITNESS  3 роки тому

      Thnx me too that’s why I have changed it for the new vids

  • @sabitam8432
    @sabitam8432 Рік тому +1

  • @nadiayousef.3079
    @nadiayousef.3079 4 роки тому

    ياخي انتَ مررررره حلووو💔

  • @conradwiegandt2328
    @conradwiegandt2328 2 роки тому +1

    👌😁

  • @msappledumplin
    @msappledumplin 4 роки тому

    Hi Daniel! Loved your w/o. Are u a physio?

    • @DANIELPTFITNESS
      @DANIELPTFITNESS  4 роки тому +1

      Hi Shuchi, thank you! I'm not a physio but have done an internship back then in physio.

  • @bharathismyname
    @bharathismyname 5 місяців тому

    This one maybe an old workout, the intensity is awesome. What a mass workout!!! 👌💦