10 MINS KETTLEBELL BICEPS | Build Muscle with ONE Kettlebell only

This is a kettlebell bicep workout to build muscle! All you need is one kettlebell and 10 minutes and I will guide you through the workout. Work those biceps team!
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00:00 Intro
00:15 Warm up
01:25 BICEPS
10:10 Cool down
11:30 Outro
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#Fitness #Workouts #kettlebell #kettlebellworkout #kettlebelltraining #arms #biceps #buildmuscle
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

[@AlexCrockford]

Pump up those biceps team! 💪 if you want any @bulk supplements then go to www.bulk.com/crockfit and use code CROCKFIT for discount!

[@MBrezdogproductions]

Great workout. I’m new to kettlebell and working out. Your videos are fantastic.

[@brianvillanueva9563]

more single kettle bell workouts please!

[@AlexCrockford]

Thanks buddy! Keep a lookout on my kettlebell playlist! Or use my kettlebell plan in my app too 😄👊

[@federicorecati7617]

Wow .. amazing... i trend to do everything

[@kookiecrumble7970]

Love it! Thank You

[@tsilov]

Love those videos. Please more kettlebell workouts. Keep up the great content and positive energy ❤

[@steveshepherd333]

Absolutely agree, more Kettlebell workouts 👍🏻🙏😊

[@AlexCrockford]

Thank you! Will do!

[@kolokoy170]

“final part of this, biceps blaster!!” 😭

[@jehezquiell]

Feeling pumped! Thanks Coach Alex for this quick bic sesh! #crockfit done, yeahhh 💪💪

[@AlexCrockford]

😄💪💥

[@ElleCortes-fj7mk]

You were soooo easy to follow and perfect timing and coaching throughout, absolutely loved it!!!!!

[@mvoss2382]

I have extremely unstable wrists and this is the only bicep workout I’ve ever found that doesn’t cause me extreme pain and bones shifting in my wrist :) thanks

[@razeenvanreenen3505]

Loved this work out so much, Thank you Alex!

[@AlexCrockford]

You're so welcome!

[@busterscrugg79]

Thank you sir

[@Ben54bis]

Thank you for this vidéo.

[@TScardoa]

Really love these condensed workouts!

[@AlexCrockford]

Glad you like them!

[@MrPartch]

brachioradialis will be the main target of this exercise since the palms are facing in throughout the motion. concentration curls or biceps curls with lighter kettlebells can be done to really target the biceps

[@hassanaarif960]

Alex someday could you make a haul of your best shorts for gym? Will be nice for know whats to buy 🤞👍🏻

[@brandonshells8685]

Enjoyed this!! Thank you!

[@abdalelahalsoliman3077]

Save it for tomorrow 💪💪

[@kevinphilip5669]

Nice one thank you

[@AlexCrockford]

Cheers Kevin keep going!

[@taphoenix689]

@alex a request that could you please make a video on home exercises to fix scapula winging ❤

[@dhom403]

👏💪💪💪

[@jameskelsey3759]

Owwww 🎉

[@HugoOsorio-bm7my]

awesome! was fun actually, can we have a 10 min for triceps? :v

[@AlexCrockford]

Yep triceps version on the way! 👊

[@SuperStrutt]

How often should you do these exercises?

[@Love_rainy_days]

Can I do this 3 days a week with my other KB workout? Thanks for sharing. Cheers 🥗🥗

[@ExposingTheLies121]

I have a 14kg and my arms were shot at the end, you said 1 more time and I’m like “uh uh”. Lol. I pushed through it and spanked it, thanks for this brother

[@AlexCrockford]

Epic work well done! 💪

[@Joemartinsun]

You’re so handsome , the best video thanks 🙏🏻 Sir 🫣😍

[@abdalelahalsoliman3077]

Thanks for that Captain 💪😄

[@AlexCrockford]

Thanks buddy I hope you’re good!

[@Matylan1]

Does this work all heads of the bicep or just the brachialiss?

[@AlexCrockford]

Yes all heads

[@chris-kp7yb]

How long do I have to do this to be stronger I have 6kg ones 😊

[@robertosadan4674]

Good workout, what is the weight of the kettlebell?

[@AlexCrockford]

This is a 12 👊

[@charleyjonesartist6436]

What is the kettle bell weight ?

[@hursh6525]

I guess 8 kg

[@PS-qb8rm]

How much does that kettlebell weigh?

[@AlexCrockford]

Find a weight that’s good for you!

[@PS-qb8rm]

@@AlexCrockfordOk, but wondering how much weight you’re using?

[@AlexCrockford]

12kg

[@garylee0429]

Where’s the intro…? :)

[@AlexCrockford]

Some changes coming soon…..

[@khanitime]

nie bujaj sie

[@MisterOx]

Damn, in the past 4 days of using this my biceps went from 🫥 to 💪🏾

[@harryokeam]

bullshit

[@MisterOx]

Maybe