Banded Pull Through | Movement Demo

Coach Rebecca demonstrates the Banded Pull Through. Use a high resistance band and attach to an upright at knee level. Use a double overhand grip on the band. Step forward into tension, maintain a slight forward lean, then hinge at the hips. Finish by extending the hips forward.

[@carlosvelasco817]

No one looking at the legs having that gaze and posture of the dog at the bottom. Marvelous animal.

[@magnmfc]

That’s one good bird dog😎….oh, and demo. Keep fit or die.

[@thyessaoliveira1960]

Poderiam ajustar a possibilidade de ter legendas. Adoro os vídeos, mas confesso que meu inglês não é tão bom 😢

[@kman20]

Look at her legs 😍

[@lucky5th2]

Stopped a little short of 21

[@toastiefilms]

She was only good for 2 😂

[@BigThapelo]

2 and 1