My Top 5 Cable Glute Exercises | Glute Focused Exercises
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- Опубліковано 18 чер 2024
- My Top 5 Cable Glute Exercises | Glute Focused Exercises
Hi everyone! In today’s video, I talk about my most favorite glute exercises using a cable machine. I can always count on a cable machine because they are always at gyms, hotels, and even apartment gyms. Which exercises will you try first? Comment below!
Links mentioned ♡
Top 5 glute exercises overall - • My Top 5 Exercises to ...
How I grew my glutes - • How I Grew My Glutes *...
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Another disclaimer:
All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.
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Thanks for this combo Kyla, great and useful. 🙌🏻
Thank you. Excited to incorporate some of these into my routine. Cant wait till tomorrow.
Thank you, I’m excited to go to the gym now!
Very cool, I haven’t seen a few of these exercises, they look great.
Girl you are body goals , I wish I had that body but I’m gonna keep on exercising till I get that body ,love you.
Thank you love but don’t forget you are already beautiful and to love your body as it is! Much love to you ❤️
Thank you so much so are such an inspiration, you are beautiful from inside and outside .
@@KylaBeland l
This is perfect thank you 💕
great, ill incorporate these next time im at the gym which will probs be tomorrow! :)
Thank you for making your videos very simple
yessss. thank you so much!!
I love this. I just bought a cable machine for my home gym and need workout ideas
Where did you buy from ?
How much?
The duck walks are something I have never thought of, thanks for that!
Yes! They are a great glute burner!
Just came across your video❤, I’ve only just started to work out on my glutes! Thank you this video is helping me.
Great video 💯
2:07 Tysm for posting this video! I kinda forgot my form for this one so I appreciate finding this video to redo this the right way at my 12 am workout 😅😅 booty gains any time of the day is the best day🍑💪🏼
Gotta do what you gotta for the booty gains aka stare down the older creepy guy next to you until he stops looking and walks away lol
Nice workout. Just did this at the gym
Came in on my wife trying these exercises while watching this video. Just want to say thank you😁
This is very helpful thanks
I’m glad!!
thanks for the tips
I really like your channel you seem very sweet amd genuine 🙌❤ thanks for the tips
Aw thank you so much!! ❤️
Thank you!!!! 🫶🏾
Great tips
Great exercises
Thank you! I'm going to try these out tomorrow
I love your videos, thank you so much for sharing this!
😘❤️❤️
My name is Kyla too!! Young mom of 2 here, just came across your channel to start my healthy journey I feel like I needed. I start Saturday for calorie deficit as well as working out. I've seen 2 of your at home workout, I hope you do more cause my babies will not let me go to an actual gym 😅
I love meeting other women with the name Kyla! I feel like it’s a rare name lol and yes I do plan on making more at home workouts 😘
Thanks girl and guys you have to know that you are all beautiful don’t do these exercises to be like someone but do it for yourself and love your body cuz you will see it for all your life ❤️❤️Great video GIRL💪🏻
YES LOVE THIS! Thank you ❤️❤️
Kyla Beland we love you MORE❤️😍
Thanks you your videos are vry helpful to me and my friends btw love you a lot and lots of love from India ❤️ ❤️❤️
SAKIR MAHAMMAD I’m glad they are helpful!! Much love to you and your friends ❤️❤️
Thanks! 😉👍
Thanks a lot I really needed a video like this and can you plz make some hitt videos I'mma definitely goin to follow ❤️❤️
Yes! I have two up on my channel and I do plan on making more ❤️❤️
Just got my Inspire cable machine so I tried these out. Pretty sure I’m going to be walking like Robocop tomorrow 😂
Thanks
Hey! Us guys also wants better glutes 😆. Thanks for the video
Thanks, I just tried it 😂 fun workout. Is it correct to do 3 reps for each move, 12-15 reps?
Thank you!! this looks like a great workout I am trying to add more bulk to my thin legs I am eating more to gain some weight since I'm thin I have a hard time putting on weight will these exercises help me add some bulk to my legs
I just found this video. I am trying this. I have my gym in the basement so embarising for me haha!!
A nice Video
I put cable higher for a higher range of motion and use the foot cuff i find it easier
How long do you do the pulse sumo squats for?
I recommend some sort of padding too when kneeing lol
Can you do an updated video with the long resistance bands? I just got mine so I am excited to try new things :)
Yes definitely! Be on the lookout 😘
❤
I have the same leggings from Amazon 🤣
Hi! What do u call that rope handle?
I don't know why but when I do Cable Kickbacks I never feel it in my glutes , mainly in the leg that is NOT kicking back... any tips?
Lower the weight and do higher reps
@4:08 while doing these movements do I keep the glutes constantly tighten at all times ? Kinda confused on this one
Consider the length of time on this video, I doubt I'll get a response, but I'm curious if the standing and kneeling rope pull thrive hit differently due to body placement with the rope. Does anyone know?
Imo, there is no reason to do it kneeling. The hamstrings initiate the motion and the glutes finish. Kneeling just means you'll use less weight and not engage the hamstrings.
Hello how much weight do you put on the cable?
What weight do you use for these exercises?
How many sets and reps should I do of each exercise?
Girl plzzzzz answer me
How many times should i do booty workouts (i wanna grow my butt )in a week ????
3x per week is all you need
How many reps and sets do you usually do for growing glutes?
I like to use heavy enough weight to do at least 8 reps and 3 sets!
@@KylaBeland Thank you! 😊
Does this mean 8 times, 3 sets ??
@@yeseniaescalante3724 yes.
HOW do you decide how much weight to add for each of these? the heaviest you can handle or something else?
It depends on the result you want. It's better to start with a weight you can handle and do from 6 to 10 repetitions, after a while do less repetitions, but add more weight. Decide first what you want to get tones or growth.
How many pulses do you do for the sumo pulse
Btw these look like great exercises ☺️
How many sets and reps for exercises?
I'm wondering the same question.
3:34
4:25
6:00
I just do squats with cable then the hip abduction medicine
I was doing the 5th exercise today and one of my gym mate came to me and told it is of no use and has got no affect on glutes
so I had to watch this video to confirm
btw he was a guy
like idk what's true now
Would you say the cable pull thrus are a good alternative to hit thrusts? I love hip thrusts but I do not like to do them bc the barbell pinches my hip bones, even when I have a pad on the barbell :(
You can try to adding a yogo mat under the bar and see if that’s more comfortable for you. It will look crazy, but it does prevent any pain from the bar.
That cable glute pull through doesn’t do anything for the glutes as you’re not hinging properly and you’re not increasing the ROM. I used to do those before and stopped. RDL’s are more glute effective and so are hip thrusts, if you struggle with hip thrusts then use a dumbbell x
@@roshnichohan2188 what is RDL?
@@bellazinn7890 Romanian deadlift
The pull throughs are so dam akward. Lol
Right 🤣🤣
Really? I always feel like a warrior when I do em 😏🍑
It is your mind that thinks so. The exercise is just fine. Just don't think about that.
why?
@@hazellimyen don’t lie she’s literally rubbing that cable on her c**ch
The only thing the vid is missing the number of reps recommended or did I miss it.
I did these glute work outs I feel my glutes and this is coming from a woman with no glutes
pull thru at public gym is effective but questionable etiquette on hygeine
Weight in heels, good tip. 5:40
HOW MUCH U PAID FOR THAT ONE ,WITH THE STRING LOVE THAT ONE
Kneeling is more a effective than standing
The pull throughs…they attract a bit more attention than is comfortable.
Where did you buy your leggings? I always rip mine in the butt, those look sturdy and cute!
They are from NVGTN! In a size small 😊
There’s guys everywhere. If I was fit and doing it, it wouldn’t be akward. Doesn’t look good on me at all
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what's good for you do you
Thank you for this video! i started my fitness journey 2 weeks ago and your videos have helped me a lot ☺️ kisses from France
Aw I’m so glad!! You got this! ❤️
@@KylaBelandare there any good substitutions for the pull throughs that you would recommend that work just as good?