thanks mate , altho not exact same resistance of a cable pulley machine it is sufficient for strengthening and vids like this helps keeping proper form
it could be that you have weak glutes and you're compensating with your lower back. ua-cam.com/video/H-iGvObdHCI/v-deo.html&ab_channel=HybridCalisthenics here is a video that shows a bunch of variations of bridges. The first one is the short bridge. I did a bunch of those and i started to get glute gains. after that. i was able to do movements like this one and feel it in the right places.
Dang Bro that is awesome!!! You better hope that band does not snap though or you'll be singing soprano! 😯🤣😂🤣
Looks like a kettelbell swing but with a band
thanks mate , altho not exact same resistance of a cable pulley machine it is sufficient for strengthening and vids like this helps keeping proper form
The big advantage of bands over any machine is the increasing resistance towards the end of the movement.
Is it normal that I’m feeling tension on my lower back, near my hips?
it could be that you have weak glutes and you're compensating with your lower back. ua-cam.com/video/H-iGvObdHCI/v-deo.html&ab_channel=HybridCalisthenics here is a video that shows a bunch of variations of bridges. The first one is the short bridge. I did a bunch of those and i started to get glute gains. after that. i was able to do movements like this one and feel it in the right places.