8 Tips How to IMPROVE Your Wall Ball Shots for CrossFit

Today's we're reviewing 8 common wall ball faults and how to fix them so you can move efficiently and save energy in workouts. Fix your wall ball technique and PR your Karen time!
Wall Ball Demo: 0:08
Fault 1: Elbows Flare Out (1:09)
Fault 2: Chest Drops (1:25)
Fault 3: Knees Caving In (1:58)
Fault 4: Throwing Before Hip Extension (2:25)
Fault 5: Hands Held Up After Throw (2:40)
Fault 6: Catch, then Squat (3:00)
Fault 7: Slow Squat (3:22)
Fault 8: Not Breathing (3:40)
Demonstrated by Coach Carleigh
Follow her at / carleigh.a.hall

[@language-n-learning]

Those were all fantastic tips!! Thanks!! 🙏

[@ignaziocristian2233]

💪🏼

[@VintageCrossFit]

Thank you!