How to Do Cable Pull Throughs
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- Опубліковано 25 бер 2013
- Chris Martinez demonstrates how to do the cable pull through exercise.
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Camera man doing his job right
My college fitness instructor stopped me today in class when she saw me doing these and had absolutely no idea what I was doing. I mentioned I have been doing them for some time and she tried to be a smart ass and ask what is it supposed to work out. When I said glutes you could see her running through the muscles groups in her mind, then she said just be careful pulling it through my legs. As if that wasn't my first concern when I looked them up.
@@chrisandericmartinez he showed her something new after that class
dankdreamz k
they are not qualified to be an instructor. tell them to find a new career path lol
She was trying to get some
Teacher: "What muscles does that even work?"
Me: *smacks teacher's ass so hard it echos through the gym* "THESE ONES BABY!"
"And when you pull out, you're going to squeeze nothing but your glutes"
Ha!
quentina08 I don't know why I laughed so hard at this
the trajectory will be farther
@@Chas_Mustang
You laugh because the efforts of (small”p”) puritans through the ages have failed. 😉 😄 Humans get dopamine hits not only from sex, but from thinking about sex. Bigger hit from the former, of course.
Camera man needs a raise
Great, quick demo. Thanks
Nice camera zoom on the glutes!
Hahahaha! I'm gonna use that one next time I see some nice booty!
Bet youd love your tongue right up there
check u out hotstuff
Was a female filming this lol squeezing glutes on this is a great tip helps keep you more upright at the top of the movement instead of leaning to far forward
Plot twist: You gay
clear and helpful, thanks!
Very helpful and straight to the point
Good demo, thanks
Great exercise!
Oooo muy bien lo are en mi proxima rutina gracias por compartir
Thank you! Did these today , really felt it in my glutes :)
this is the exercise you do if your girl keeps saying harder harder harder and you're giving it all you got
Dont forget you gotta go till failure
John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
I love these things
very helpful video! thank you
Steffy Dela Cruz Your welcome :)
Good video though. Thank u
what should my back be parallel to? do you mean straight?
haha yeah he didn't know the meaning of parallel in the video
haha tbo I was thinking the same at first but when he does the actual move his back is indeed parallel to the ground.
Whatever feels best for you buddy :)
1TieDye1 it's called Neutral back.
Bro owns the whole factory
Glad i searched workouts that target the lower back i felt that
Thanks you
You bet :)
will this help my pipe game?
Lmfaooooo
I tried all your steps but when I straighten up I kept feeling only my arms and my back pulled the cable. Am I doing it wrong and how can I fix it please?
Cool
Thanks for watching Jeremy!
gloots for the sloots
The jokes abt the cameraman have me dead
Very informative, however would have been better if the stupid ad didn't come up and take away half the view of the performance of the exercise. However the video gives me some good info on a new hammy exercise for my home gym. Thanks!
Thanks for watching
Idk I'm feeling it more in my lower back than in my glutes 😩. I probably need someone to watch me on that exercise
Try a wider stance with your feet pointed out
u need to tighten your ass. and wide stance.
will this re-active my glutes? I have anterior pelvic tilt.
To activate your glutes do some banded glute work before adding weight. This will get you better results and get those glutes in gear to get stronger and grow.
So I know this is an old video but I hope you see this comment! I did these today in the gym for the first time and it felt great but I am feeling it in my arms as well. Is that normal as far as what should be feeling the burn as well as glutes or should it just be glutes?
I think he doesn't mention the arms burn because he does other more strenuous exercises that tax his forearms and triceps. In the video, you can definitely see his forearm and triceps engaging tight and defined, but it's easy for his arms to do the movement.
Lower back aswell
Is anyone's recommended page filled with cable pull throughs?
am I keeping my chest/chin up? or do I keep my entire upper body stiff and straight with the motion?
Hey Lisa, we recommend keeping your chest and chin up, as well as your upper body, this way you can isolate stimulating the glutes more on the push through :)
Feels great, thanks!!
Awesome!
I do Hip thrust, then I do the cable pull throughs, twice a week.... I don't think you do those often... You got to keep your hands against your thighs , if not your shoulders and your biceps are going to take the load... at 1:05 your hands are 6 inches in front of you , try this with heavier weight, shoulders or biceps aren't suppose to do the work.... But indeed, it's a god exercise, but add some weight
Good alternative to good mornings
***** would you say that a stiff leg dead lift is an alternative?
not really because you do not extend the hamstrings the stress is on the lower back. why do you need an alternative to stiff legs?
Does anyone know how to do these to emphasize the hamstrings instead of the gluets
You are better off just doing RDLs :)
DAAAM HE THICK BOUI😂
parallel to what
Haha -the last frame 🥴😆
Haha cool
When I pull up the ropes, am I supose to rest my wrists on my thighs, or pull with the hands a little bit too?
Thanks! :-)
Parallell to what??
am i supposed to feel it in my lower back? i do feel it in the glutes, but my lower back gets sore also...thanks
Not necessarily, just a little if anything. Possibly you are using your back to much on the concentric part of the exercise.
The glutes go up to lower back region
@@sunflower9481 and up thru the triceps
İs this excersise same as hyperextensions. İ mean is this work the lower back?
No, not at all. This is very different.
Hyperextensions are usually using the hammerstrenght hyperextender machine (front of body lays against these pads, there's hand grips...your feet are pressed back & you hang OVER the front of it, then raise up...I think of a porpoise (arching the back but not too much). This is the cable pull through (shown in video) which works back of the thighs (hamstrings). Builds your legs, not your lower back.
Hyperextensions are dangerous and cause lower back issues. Better to perform Good Mornings which build the muscles in the lower back, hams and glutes more efficiently.
I've never seen this exercise until now. 😂😂😂😂😂😂
Its a great one for the glutes :)
This exercise was suggested to me to train hip mobility in order to do deadlifts properly.
camera man understood the assignment 👅
Now doing 47 pounds, the rope caps hurt my bony hands, any ideas for how to avoid the rednessand bruising?
Nice work and maybe try getting some gloves or wrapping a small towel on the ends of the rope
thanks
Camera man with the zooom
Does it work hanstrings?
Posterior chain, primarily glutes
Nice money shot! Lol
how much do you weight?
man in that video, about 200 pounds
🍰
thats what this workout will produce!
This video has more views than a girl doing it
Haha yup
Got me acting up
Huh?
Thanks and God bless you in Jesus' name
John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
Thick af
No, no, no... If you want to train your glutes you should bend the knees and thrust your pelvic to a standing position. This version trains the lower back and hamstrings more.
isn't that what he is doing?
@@mts2457 no
@@mts2457 the bend the knees part. Theres nothing wrong with doing them like this, it still works glutes
@@mastertrey4683 wild the time stamps on these comments lol. And how long its been since i started lifting
I've tried this so many times... never works
We'd have to see a video of you doing it to see where its being executed wrong
Most exercises lose effectiveness because the individual doesn't understand how to contract the muscle group. When I watch people in the gym, most do the motion quickly without actually contracting and squeezing the muscle at the peak. Most of the time it's because they are going too heavy. Other times because they are tired or just don't understand the impact of that one little detail makes all the difference.
@@Savage_t_Saint Yes I've noticed that going too heavy on this one makes other muscles compensate.
cameraman sus
Lol
I always squeeze my glutes when I pull out
Lol
wrong. u have to lay your hands on hips, otherwise u will be using arms more than glutes
okay cool
@@chrisandericmartinez just admit you're misleading people
get a longer t-shirt bro
Dude... worst explanation I've ever heard. "Nice Parallel fashion... ... nice and parallel...",
Dude, ***PARALLEL TO WHAT?!*** Literally worst explanation ever 👍🤦
These are perfect for my Instagram girlfriend