Stretch and Strengthen Your Neck Out of Pain - Neck Rehab
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- Опубліковано 30 тра 2024
- Grab a band or a towel and give yourself a better cervical spine.
Many of you have asked about purchasing the NECK EXERCISER... proposture.com/shop/uncategor...
📸 Instagram ➔ / dradamfields
👍 Facebook: / dradamfields
Check out the 7-Part Neck Pain Relief Series
1/ • Day 1 of 7 Neck Pain R...
2/ • Day 2 of 7 Neck Pain R...
3/ • Day 3 of 7 Neck Pain R...
4/ • Day 4 of 7 Neck Pain R...
5/ • Day 5 of 7 Neck Pain R...
6/ • Day 6 of 7 Neck Pain R...
7/. • Day 7 of 7 Neck Pain R...
Dr Fields practices chiropractic in San Jose, California www.fieldsfamilychiro.com/pett...
FACEBOOK PAGE / dradamfields
0:00 Start
0:02 Stretch and Strengthen Your Neck
0:09 Start with some Chin Tucks
0:31 Stretching and Strengthening
3:27 45 Degree Stretch
6:03 Occipital Lifts
7:53 Pro-Lordotic Neck Exerciser
9:56 Lateral Flection
11:05 Rotations
12:20 Do Pro-Lordotic again
14:06 Isometric Contraction
15:57 Cross Fiber Massage - Фільми й анімація
You popped up on my feed and I'm wondering why you don't have a million followers. You deserve a wide audience. I've neglected my neck all my life and today, my 64th birthday, I'm taking control, beginning with these exercises. I'll also check out your new series on neck pain. Thank you Adam. This is amazing.
Because of TMJD I carry a lot of tension in my jaw, neck, shoulders and back. This gave me so much relief, and it will now be a regular practice for me. thank you so much!
Same here
Millionen Menschen müssten ihre Videos schauen.....Sie helfen uns so sehr .Danke❤
Isn't he such a blessing!! You can tell he really cares. He popped up on a day where I had read and was so tense all the time. Yeah people pay attention to neck,,it causes me so many problems and now I have Doc to help me. All they want to do is push drugs at me,,so tired of it.
You're too kind, Ruth.
If you just go to docs that give drugs, you'd think your neck was suffering from a chemical deficiency. Probably not ; )
I was a gymnist moons ago, always had pain, then in my late 30s they put a plate in my neck. I'm in a small town now, on the other side of Asheville,NC, we had really good Doc's,, I trusted them also. They did have me do exercises and in a soft collar, it got so bad. I forgot, I got rear-ended at a high rate of speed,,they didn't tell me much. They make sure I'm taking vitamins, no real answers, always arthritis.
Hello there, it's a year I have been following Dr. Adam Field's videos to relieve my head, neck and shoulder pains. When I first started I did the exercises everyday because the pain was so hard to bear. Today, I do not have severe pain, I still do the exercises, not everyday but can go a few days without but certainly as soon as I feel aches I have to do the exercises This time
Iast year 2020, I was at a lost with pain wondering what my life is going to be like in the new year, the pain was unbearable, painkillers help only for a short time. Anyone suffering with this kind of pain if you are reading this post please persevere with the exercises, the instructions do work and you are doing the exercises along with Dr. Adam, do make the time (15 mins) to get rid of that awful pain. Thanks to Dr. Adam Field's I am doing good. The videos are amazing. Blessings
Dr Adam Fields, you make these exercises fun , effective and very healing . I love them and God Bless you that you hit the millions of viewers and likes. You are cool and really want for people to be healed and happy. Well, our health is our wealth. Thank you , very much .Will share and recommend to to others.
You're so sweet. Thanks so much for sharing.
This is one of the greatest neck stretch and strengthen videos I have found, and very positive and hopeful. Thank you Dr. Fields! You're the best!
Thanks Julie! You might like the newer version also..ua-cam.com/video/Iqhts06WECQ/v-deo.html
Same here! This is my favourite go to video for neck care.
I was experienced neck and shoulder pain for the six months, the first 3 months was the worse, can't sleep, can't do anything on the day time, tried the stretch from two other diff ppl's video, but didn't improve, I found your video after that, and has been following the stretch till now, I'm happy this month I can feel normal me, I can sleep, I can work, do house core...thank you Dr, Adam.Will continue this as my daily exercise... Love from Singapore ❤
Thank YOU! This is exactly what has been missing...someone to actually walk you through the entire routine! I will be watching all of your strengthening videos. Repeatedly!
You are my people!!! Way to go for it. 8 neck videos in all. Order the Pro Lordotic Neck Exerciser for sure
I keep finding my way back to this video after I forget that my neck is weak, not tight. Stretching never relieves the pain bc I need more strength. Thanks for such a comprehensive neck video to cover it all!
Your relief is my joy. Check out the 7-Part Neck Series also in playlists.
@@dradamfields Thank you for sharing, and caring for others. Do you have a CD video that we can purchase?
Why can this doctor be in NYC?! You would think I would have found someone here that I would have faith in to treat my neck pain but I haven't. I think I'll probably gain more improvement from these videos than from trying physical therapy again. I quit physical therapy for neck pain several months ago because the exercises were giving me pain in my clavicle. The therapist did not give me motivation like Dr. Fields does. In cases like mine, when you get someone who seems disconnected, it actually has an impact on whether you improve or not and my therapist seemed dead inside. Every practitioner out there, whether they are doctors or physical therapists, should take note of how Dr. Fields motivates. It's an important factor in the treatment of the patient.
Here's more motivation, Gerardine: I'm excited to finally share a new 7-Part Neck Pain Relief series with you. Here's video 1: ua-cam.com/video/XCFap7diu3E/v-deo.html
Thank you so much for this video. Love those exercices 🙏🙏🙏🙏
Damn man, you also helped fix my posture!!! I thank you so much. This is one of my favorite videos over all on UA-cam! I thank you so much
How long it took to recovery completetly ?
shawn bray So happy to hear it. Make sure and share it if you can. Also, I have a six day Neck relief M2 he’s coming out. Keep your eye open next month.
Omg loooove this video/ exercices ! Thank you 🙏
Liberty!!!! I think there will be another OMG with this 7-Part series for your neck.... Here's video 1: ua-cam.com/video/XCFap7diu3E/v-deo.html
Amazing neck and shoulder stretches! I feel relieved of tension
Beautiful Cherry. I'm excited to finally share a new 7-Part Neck Pain Relief series with you. Here's video 1: ua-cam.com/video/XCFap7diu3E/v-deo.html
thank you!!!!! you are a wonderful teacher!!!!
Thanks mucho, Carlos....Enjoy the sequel: 7-Part Neck Pain Relief series. Here's video 1: ua-cam.com/video/XCFap7diu3E/v-deo.html
I ALWAYS come back to this one!! Thank you Caroline
You're so welcome, Caroline!
Check these out too
fieldsfamilychiro.com/
1/ ua-cam.com/video/XCFap7diu3E/v-deo.htmlh
2/ ua-cam.com/video/BUeX4SQLeaE/v-deo.html
3/ ua-cam.com/video/hWTjAG6y-SU/v-deo.html
4/ ua-cam.com/video/ULUGXtw80Hk/v-deo.html
5/ ua-cam.com/video/LGx9f7JyHsU/v-deo.html
6/ ua-cam.com/video/31O1RiYYWsk/v-deo.html
7/. ua-cam.com/video/Zh6b6UA8y6k/v-deo.html
8/ ua-cam.com/video/NLlb2KdLbVc/v-deo.html
9/ ua-cam.com/video/gc2ZK6yxzFk/v-deo.html
These exercises and the sinus videos are amazing! Thank you so much for your help and support! Many blessings ❤🙏🏼
Wow! Glad I discovered you. Been doing your neck and tmj exercises daily.Seriously, head over to Canada 🇨🇦
Hows it now? How long did u tke to get real relief? 😊
💣10mrbomber🚀 it depends on extent of condition . Keep at it . An excellent resource book is Pain Free by Egoscue . On Amazon .
@@shirleymuzzatti uu feel much bettr?
More relief has arrived in the form of a 7-Part series for your neck.... Here's video 1: ua-cam.com/video/XCFap7diu3E/v-deo.html
I feel so much better after doing this, I could cry. I've been having a lot of weird head sensations because of stress and bruxism, and this helped so much after just one time. Definitely going to become part of my daily practice :)
Wonderful! Check out the whole 7-Part Neck Relief Series. Enjoy
Is that why i am literally tearing up?! Finally!!! Something to do actively that will strengthen my neck!
Allison, Wonder if you are still doing these exercises. I also have those weird head sensations…for the past 45 years, as long as I have had tmj issues.
Wauw, really strange I cried when I was doing these exercises 🙈
Thank you for these exercises, they really helped straight away
And if you need more....Let's make it more exciting with more relief exercises. Here is your 7-Part series for your neck.... Here's video 1: ua-cam.com/video/XCFap7diu3E/v-deo.html
Great work Great advice and great manner ❤
Excellent job. Best teacher ever to get the job done.
So happy to help you, Kuldip
I feel so good after doing the neck stretch with you. Thank you so much for your help.
I'm feeling good about it too ; ).and I'm excited to finally share a new 7-Part Neck Pain Relief series with you. Here's video 1: ua-cam.com/video/XCFap7diu3E/v-deo.html
Thank you so much for this! This is, by far, the most helpful video for FHP I've encountered :)
And here's more, Danny...I'm excited to finally share a new 7-Part Neck Pain Relief series with you. Here's video 1: ua-cam.com/video/XCFap7diu3E/v-deo.html
Wonderful !!!! Thank you so much 😊 god bless you and your family 🙏
Feeling blessed, Jezzy. Enjoy the sequel: 7-Part Neck Pain Relief series. Here's video 1: ua-cam.com/video/XCFap7diu3E/v-deo.html
thanks so much Dr Fields you are truly the MVP, God bless you for helping us.
You are very welcome
This is amazing...Thank you so much. I did some crunches and needed some neck care!!!!
Filming abs in 2 days but more relief has arrived in the form of a 7-Part series for your neck.... Here's video 1: ua-cam.com/video/XCFap7diu3E/v-deo.html
Thank you SO MUCH for these!! What a gift! They are very helpful ❣️
I'm so happy you discovered them ; )
Fantastic 😊, thank you. Lots of blessing to you
You are so welcome
You are amazing
I suffered two ear infection and this helps so much
Really good stretches. It helped a lot. Thanks
So glad it helped. I'm excited to finally share a new 7-Part Neck Pain Relief series with you. Here's video 1: ua-cam.com/video/XCFap7diu3E/v-deo.html
Thank you so much Dr. Fields.Very grateful for this video. One of the best ones I have found on UA-cam. Best wishes.
So happy to help, Tuts. Check out the 7-Part Neck Series also
Thank you so much for this video. I feel your passion to help others. I have been doing your exercise while watching your video. It helps not only my TMJ but neck problem. I appreciate your time and effort. Thank you very much.
Thanks so much for the encouragement. I'm back at it and ideas are abundant..Let's make it more exciting with more relief exercises. Here is your 7-Part series for your neck.... Here's video 1: ua-cam.com/video/XCFap7diu3E/v-deo.html
Thank you so much. You exercises have helped me so much
I'm excited to finally share a new 7-Part Neck Pain Relief series with you. Here's video 1: ua-cam.com/video/XCFap7diu3E/v-deo.html
I feel so much better after doing this. Thank you so much
You're so welcome!
I love these videos and all your little sayings make me smile and feel motivated- lol like how bob ross would talk during painting 😂. These exercises have been so helpful!!
Love that! : )
I love this, it has helped me a lot, your videos have helped me a lot, even with the sleep apnea, thank you so much
I'm so glad, Jade. More to come. I wish you strength, flexibility, breath and joy!
This stretch and strengthen exercises have being help me on daily basis. Thank you so much!!
Let's make it more exciting with more relief exercises. Here is your 7-Part series for your neck.... Here's video 1: ua-cam.com/video/XCFap7diu3E/v-deo.html
THANK YOU!!! YOU ARE AWESOME!!
You're welcome!
Sir you hit the targeted area of 100 💯 percent job workers and solved the main issue of neck shoulder pain facing each person
So deeply and minutely you solved the issue
Thx a lot 🎉❤🎉❤
This is so helpful. You are fabulous! Thank you
You are so welcome and so fabulous for taking your neck into your own hands ; )
You are a blessing to me and my neck!
Thanks so much feel free to subscribe when I post a new video!!
You're the man Dr. Fields. Your videos are so helpful and you have such an awesome teaching ability. Thank you!
Glad you like them, Eric!
Enjoy 8 neck videos on me ; )
1/ ua-cam.com/video/XCFap7diu3E/v-deo.html
2/ ua-cam.com/video/BUeX4SQLeaE/v-deo.html
3/ ua-cam.com/video/hWTjAG6y-SU/v-deo.html
4/ ua-cam.com/video/ULUGXtw80Hk/v-deo.html
5/ ua-cam.com/video/LGx9f7JyHsU/v-deo.html
6/ ua-cam.com/video/31O1RiYYWsk/v-deo.html
7/. ua-cam.com/video/Zh6b6UA8y6k/v-deo.html
8/ ua-cam.com/video/NLlb2KdLbVc/v-deo.html
amazing helpful, so many of your videos, thanks brother
From my heart and mind to yours!
Thank you Dr. Adam
My pleasure!
Love it. Thank you ❤❤
You are so welcome!
Thank you Dr. Fields, I started with your TMJ video and found these other ones which I love to watch. Very good and helpful, God bless!
So happy you are here, Stephen. God is blessing daily!
Great stress reliever - grateful
I'm excited to finally share a new 7-Part Neck Pain Relief series with you. Here's video 1: ua-cam.com/video/XCFap7diu3E/v-deo.html
Thank you so much Dr. Fields. Your videos have been helping me so much with all my neck/jaw/ear issues. You speak so eloquently and I especially loved the words you used at the end of the video to inspire us further with self care.
Wonderful! Self care is my philosophy. Happy you're taking charge. : )
Adam Fields DC thanks Dr. ! Day 2 of this routine. Yesterday my chronic pains subsided drastically. I don’t expect miracles and know this is going to be a lifelong practice like my meditation practice. I’ve been doing some yoga with this in the mornings too. These moves don’t look like much and the towel/equipment used looks like nothing to write home about but that couldn’t be farther from the truth! Thank you again!
Great as always!
Thank you and cheers... But wait there's more ; ) More relief has arrived in the form of a 7-Part series for your neck.... Here's video 1: ua-cam.com/video/XCFap7diu3E/v-deo.html
I love these videos they are so helpful to me
I'm so glad, Rita!
Great video 👍
Glad you enjoyed it. Check out the series also ua-cam.com/video/XCFap7diu3E/v-deo.html
Sir please make video on slip disc
u are soo gentle and careful man .. I wish u all the best just starting tonight do this exercises hopefully I get better
Thanks so much, Noor. Check out the full playlist.
Adam Fields is a great man!!! Saves my life. Thank you so much.
You're too kind, Vincent. Glad you are doing the work.
@@dradamfields God knows how grateful I am, Dr Fields. It's unbelievable that all your videos are so intuitive and really working! It seems even like you knows my body structure better than myself. It's like miracle! I'd definitely keep watching all these videos and doing it everyday. Thank you again!!
Thank you so much Dr. Fields, this video brought me tremendous relief. You are very generous and kind to share these videos with the Internet. Thank you. 🙏
You're very welcome! So glad they helped
This is awesome thank you!
I'm excited to finally share a new 7-Part Neck Pain Relief series with you. Here's video 1: ua-cam.com/video/XCFap7diu3E/v-deo.html
Excellent movements, well explained, and you are also good to look at and a brilliant voice
And for that you will get more videos. : ) Thank you!
I'm doing the TMJ exercises when I found this--good job, helps a lot.
Great to hear!
Thank you these were very very good exercises
You're so welcome!.....But wait there's more ; ) More relief has arrived in the form of a 7-Part series for your neck.... Here's video 1: ua-cam.com/video/XCFap7diu3E/v-deo.html
So good! Thank you
Glad you like it! Check out the 7 other neck videos in the playlists.
You are a great teacher/instructor. Doing this at local libraries would be great community service and public relations for new clients.
I go to the library with my kids regularly. Nice idea.... More relief has arrived in the form of a 7-Part series for your neck.... Here's video 1: ua-cam.com/video/XCFap7diu3E/v-deo.html
Simply awesome..
God bless you..
And you also!!! But wait there's more ; ) More relief has arrived in the form of a 7-Part series for your neck.... Here's video 1: ua-cam.com/video/XCFap7diu3E/v-deo.html
Thank you so much. I do it every day and it helps so much🙏🏻🙏🏻👏👏👏
You're so welcome!
Dr. Fields is the best. So much quality content here! Between his videos and office care, my neck is SO MUCH better.
Brian!!! You are a doctor's perfect patient: driven to help himself, positive, great to be around and diligent with home care..
Thank YOU
Deepest gratitude for this helpful video and all the other ones you’ve created. You are doing a great service! God Bless you and your family. Happy 2020 !
Right back at you, Shirley. More to come.
Love your videos honestly..haven't felt better, I went to a chiropractor and honestly did nothing for my aches, your videos have helped so much
Well, I guess I'm your second chiropractor ; )
I wish there were 50 more videos like this. THIS IS WHAT IVE BEEN NEEDING!!
Okay, Casey, I'll make more videos : )
@@dradamfields Thanks for your vids! I hear lots of grinding with the movements. I get the same grinding in my knee. Is this cause for concern?
Thank you for sharing. This neck exercise has solved my neck pain problem
Keep up the good work with this....Enjoy the sequel: 7-Part Neck Pain Relief series. Here's video 1: ua-cam.com/video/XCFap7diu3E/v-deo.html
You are doing a miraculous job. I practice spiritual healing but what I found seeing your videos is that you are a healer who is spiritual in nature. You reach out to so many people and share your techniques with generosity. Plus your jovial nature. Stay Blessed Always!
What a beautiful comment. God bless you and your journey
I really enjoyed the stretching video,well explain and made it so easy the movement;God bless you
God bless you, Maria. Thanks so much.
Thanks Dr. Fields exercises been helping. Tc
Great to hear!
Working it. I am 73 and have TMJ and awful neck pain and headaches. Thank you.
Keep up the fun and the good work on your neck, Suzie. Enjoy the sequel: 7-Part Neck Pain Relief series. Here's video 1: ua-cam.com/video/XCFap7diu3E/v-deo.html
Excellent and something I can easily do daily. Very practical, very useful, and very doable! You might want to check this out......I think you mixed up directions of right and left on one of the exercises (we were supposed to be mirroring you!).
Thanks Susan, It can get a little edgy remembering all the exercises and exchanging my right for left : )
Enjoy the series
Cervical Spine
Stretch and Strengthen Your Neck
If you like, please "like"
1/ ua-cam.com/video/XCFap7diu3E/v-deo.htmlh
2/ ua-cam.com/video/BUeX4SQLeaE/v-deo.html
3/ ua-cam.com/video/hWTjAG6y-SU/v-deo.html
4/ ua-cam.com/video/ULUGXtw80Hk/v-deo.html
5/ ua-cam.com/video/LGx9f7JyHsU/v-deo.html
6/ ua-cam.com/video/31O1RiYYWsk/v-deo.html
7/. ua-cam.com/video/Zh6b6UA8y6k/v-deo.html
8/ ua-cam.com/video/NLlb2KdLbVc/v-deo.html
Here's a link for the neck exerciser. Get a blue one
proposture.com/shop/uncategorized/pro-lordotic-neck-exerciser-safety-tube-version/ref/2/?campaign=Pro-LordoticNeckExerciser
Great content! I've had 3 cervical fusions and my voice and throat are all jacked up. Your exercises had helped.
Great to hear. The muscle work on the posterior digastric muscle in my Sleep Apnea and Snoring videos should help with the throat.
My new daily routine is doing your tmj exercises 1or 2, this, and the shoulder rehab. It is unbelievably helpful, thank you!!! I’m only 23 and my posture is screwed up because of gaming.
Time for me to do a posture correction video series. In the works!
Jonathan Hughes me 2
marc tonti chin tucked, chest up :)
I noticed that when I do these neck stretches and exercises that my nasal congestion improves! Why is that? Thanks again for an awesome video.😍
These exercises are so good, so simple yet impactful. i feel my neck more flexible and the sore gone right away 😊
Glad you like them and are benefitting.
Danke,danke,danke❤️❤️❤️
Hi Dr. Fields, So I am back on this video again after trying out the seven day neck series. This one gives me more more relief through out the day compared to the 7 day series. I feel like this is level one for me as I am not there yet, not until my neck is strong enough and I have less chronic pain. This one covers a lot more neck range for me on a daily basis. I will move on to the 7 day series videos in the future for maintenance dose once my neck is strong enough. Thanks for your support! I can't thank you enough.
So happy you are listening to your body and letting it guide you to the right videos, Mediha!
Hi Doctor Fields:) Can’t sleep (Japan time😅)due to my neck,shoulders and jaw pain..and here I am Doing some of your exercises.It’s just a lot of stress taken off,I feel relieved.Thank you so much🙏🏻
Wonderful! And hello Japan ; )
Thanks a lot any way just what I was looking for.
And now the 7-Part sequel...Enjoy the 7-Part Neck Pain Relief series. Here's video 1: ua-cam.com/video/XCFap7diu3E/v-deo.html
Thanks a lot ,I have short neck mild to mod sleep apnea these are best neck excercise, bless you.
So happy you found me. Try these for your apnea: ua-cam.com/video/aSdc1pKnqDY/v-deo.html ua-cam.com/video/Iqhts06WECQ/v-deo.html
this was an excellent vid, i had severe neck pain yesterday which didnt allow me to do much but this cleared it completely
Glad it helped! Also check out the 7-Part Neck Series
My favorite video😊 thank u dr
Awesome! Look out for my 7 Part Neck Pain Relief Series coming in a couple weeks.
You really helped me with my neck after watching your videos. I was in so much pain. Could not move from tmj, stress, etc.
So good!
Love am these exercises
Glad you like them!
Dr. Adam Fields, you're amazing, My pain in my neck stresses me a lot,since I follow you're wonderful videos, its getting better and better everyday. Thank you,God bless you more!🥰
Blessed with your success. More neck videos coming out in a few weeks.
@@dradamfields Please can you do something for the sternocleidomastoid muscles??? And, thank you, lovely and helpful videos, not just for your clients but us out in the world watching!
Another video sir that is amazingly helpful! I wish I lived near your office, I would come shake your hand! I've been having headaches and could hear my neck grinde when I would turn it. Stiffness in my neck and after doing this video the second day I could hardley hear any pops or grinding! My husband said I even looked like I was holding my head up right and had better posture! Thank you for making these videos!
So nice of you. Hand shake back at ya!
Enjoy the series
1/ ua-cam.com/video/XCFap7diu3E/v-deo.html
2/ ua-cam.com/video/BUeX4SQLeaE/v-deo.html
3/ ua-cam.com/video/hWTjAG6y-SU/v-deo.html
4/ ua-cam.com/video/ULUGXtw80Hk/v-deo.html
5/ ua-cam.com/video/LGx9f7JyHsU/v-deo.html
6/ ua-cam.com/video/31O1RiYYWsk/v-deo.html
7/. ua-cam.com/video/Zh6b6UA8y6k/v-deo.html
8/ ua-cam.com/video/NLlb2KdLbVc/v-deo.html
Bless you 😊
Blessings flowing. Thank God!
Thank you so much for your videos. This has helped me more then any thing else. I've tried yoga, eft tapping, qiqoung. This was the most effective. I am so appreciative!
Awesome, great to hear that you have found relief.
Thank you. This helps
Glad it helped!
Thank you Dr Adam, these exercises have helped me a lot with neck pain and posture. I actually feel good and active after doing these. I’m so glad to have found your videos. Thank you so much!
Can you also please do one about trapezius muscle pain relief and strengthening?
Hi Umme, One of my guiding principles on trapezius tightness is to not just loosen them but to strengthen the opposing muscles. These are the scapular stabilizers and the scapular retractor muscles. This is why i always say, "Pull your shoulders down". Check out my shoulder strengthening videos and you will begin to feel your chest up and your shoulders down on a next level. Thanks for the great request.
@@dradamfields Thank you I’ll definitely check those out. Thank you for the great work you are doing!
Thanks doctor
You're so welcome, Azhar.
I went to the physio for neck pain and reduced mobility. All she said get a towel rest my neck on it. She could have direct me to this guy . This is the business. Done wonders. Thanks dr.
Niiiiiiice...Maybe you could send her the link. ; )
this is so good, thank you very much ♡
Glad you like it!
That is helping to release the pain in my neck due to my microscopic work all day. Thank you very much.
Enjoy the series....
Cervical Spine
Stretch and Strengthen Your Neck
If you like, please "like"
1/ ua-cam.com/video/XCFap7diu3E/v-deo.htmlh
2/ ua-cam.com/video/BUeX4SQLeaE/v-deo.html
3/ ua-cam.com/video/hWTjAG6y-SU/v-deo.html
4/ ua-cam.com/video/ULUGXtw80Hk/v-deo.html
5/ ua-cam.com/video/LGx9f7JyHsU/v-deo.html
6/ ua-cam.com/video/31O1RiYYWsk/v-deo.html
7/. ua-cam.com/video/Zh6b6UA8y6k/v-deo.html
8/ ua-cam.com/video/NLlb2KdLbVc/v-deo.html
Hey Adam! Your videos are amazing. Can you do one about cervical instability/cervicogenic headache?
Yes, series coming up and i will address headaches and instabiliy
Thank you! Thank you! I only discovered your exercise last night and you have made my neck feel amazing already! It absolutely ached before.
Highly recommend this doctor. Have a super day 😊
Wonderful! Thanks Sharon. Share the love
Thank you so much! 🙏🏾
It's such a joy to see people like you gain benefit. Enjoy and try the 7-Part Neck Series