Day 1 of 7 Neck Pain Relief Exercises with CARS - Controlled Articular Rotations
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- Опубліковано 15 чер 2024
- Welcome to this 7-Part Neck Pain Relief Series. These neck exercises may be appropriate for you if you have a lack of cervical lordosis or neck curve, herniated disc, chronic neck pain, cervicogenic headache, cervical disc degeneration, arthritis in you cervical spine, a pinched nerve, spondylosis or just want to maintain a healthy cervical spine and nervous system. If so, you are about to partake in a journey of stretching, strengthening, massaging, nerve flossing, balancing and neurologically enhancing your cervical spine. Keep doing the series as long as you need and even do your favorites over and over for maintenance.
Please ask any questions you have in the comments and, if you like a video, post it to social media to help others.
📸 Instagram ➔ / dradamfields
👍 Facebook: / dradamfields
In this video you will use a rolled up towel or the Pro-Lordotic Neck Exerciser as a fulcrum to extend your head back and push into your neck curve. The Pro-Lordotic Neck Exerciser provides resistance while encouraging the lordotic curve in your cervical spine. You will activate your cervical extensor muscles and even your deep cervical neck flexor muscles. Imagine a tool that both mobilizes and strengthens at the same time. It is the most utilized tool in my chiropractic practice and 99+% of people will benefit from it.
After a car, bike, snowboard or other type of accident, the anterior longitudinal ligament can tighten and we can lose the lordotic curve that we had in the womb and that we were born with. This causes a deleterious traction force to be put on your spinal cord which can but stress on your whole nervous system resulting in a plethora of problems. The Pro-Lordotic Neck Exerciser pushes into the lordosis and can help re-stretch or elongate the anterior cervical structures like the anterior longitudinal ligament. This even helps hydrate thinning degenerated discs, breaking-up adhesions or scar tissue and encouraging imbibition or a drinking-in of fluid into the spinal structures from the surrounding tissues. This is an excellent “warm-up” before any postural/structural corrective chiropractic and is a stand-alone benefit to your spine and nervous system.
PURCHASE: Pro-Lordotic Neck Exerciser
proposture.com/shop/uncategor...
Here are all 8 Cervical Spine Videos
Stretch and Strengthen Your Neck
If you like, please "like"
1/ • Day 1 of 7 Neck Pain R...
2/ • Day 2 of 7 Neck Pain R...
3/ • Day 3 of 7 Neck Pain R...
4/ • Day 4 of 7 Neck Pain R...
5/ • Day 5 of 7 Neck Pain R...
6/ • Day 6 of 7 Neck Pain R...
7/. • Day 7 of 7 Neck Pain R...
8/ • Stretch and Strengthen...
0:00 Intro
0:10 Pro-Lordotic Neck Exerciser
0:07 Day 1 of 7 Neck Pain relief Series
0:25 Let's get started
0:30 Chin Tuck
1:10 Chin Tuck Stretch
1:57 Lateral Flexton Side to Side
2:44 Chin Tuck Stretch
3:24 CARS Controlled Articular Rotations
5:46 Infinity Sign
7:04 Another Controlled Articular Rotation
8:26 Flexion Stretch
8:43 Isometric Contractions
10:33 Occipital Lifts
11:59 45 Degree Stretch
13:01 Pro-Lordotic Neck Exerciser
Instagram: / dradamfields
LinkedIn: / adam-fiel. .
Facebook Page: / dradamfields - Наука та технологія
I used to struggle with a jaw problem that made it difficult for me to open my mouth wide enough to eat. Every day, I would wake up with a stiff neck, regardless of the position I slept in. However, after discovering and following your video exercises, my life has changed dramatically.
During the peak of the pandemic in 2020, seeing a chiropractor or any doctor was not an option. But your exercises came as a blessing. I’ve been pain-free since I started following your neck exercises. I haven’t needed to see a chiropractor or any other doctor since then.
I cannot express how grateful I am for your help. Thank you so much for sharing your knowledge and expertise through these videos. They have truly made a difference in my life.
I love that “ Living a lifestyle of healing”. Just beautiful. ✨
Awwww...so nice. I forgot I even said that. Thank you Christina
I also love that u tell people to listen to their bodies on what feels right.
The best doctor is you ; )
Hello Dr Adam Field, I met with a car accident early February this year on the expressway. Though I was fortunate to have no external injuries, a couple of days later I started getting a stiff neck , pain in the lower head area, which was getting worse with each passing day .. Because of the lockdown situation , I could not see a physiotherapist. But I found your channel on UA-cam & it was a blessing. Within a week there was a marked improvement. I continued on and have been doing it regularly from the month on March . I also have my mother and mother in law do these exercises too as they have some stiff neck issues at their age . Can’t thank you enough, you came like a blessing. The exercises you demonstrate and your calming voice and positive attitude has helped me become pain free and I have not taken a single pain killer in these 3 months . Thank you 🙏🏻 and god bless you and your family
Omg i wanna hug you right now.
Such a relief from a 2 years none stop neck pain.
Thank you so much.
Big hug coming at you, Sagiv! I'm celebrating your victory. Keep up the series and never stop taking care of yourself.
Hey Adam, I had a chiropractor today tell me my neck was 'terrible.' These exercises are calming me down from that negative experience, and helping me to stay focused on regeneration, health and healing. You are a rare gem of positivity. Thank you so much.
Awe, thanks Jennifer. I understand the chiropractor was trying to bring you into the seriousness of the matter. Now time to go with fix-it and be positive. I hope they want to correct and even do a post x-ray to show the changes. Also, send the chiro my videos. ; )
Over the years I have watched coutless neck excercises videos for relief. This is literally the only one that worked. Watched a couple more of your videos. I am eternally grateful to you
So glad to help. Filter through all 8 and take care of that valuable neck of yours.
Thank you! These videos, along with TMJ exercises, are a gift! I feel the differance when I do or don't do them. xx from IL
Glad you like them, Isabel...more coming soon.
I love the relief that these exercises bring, but I love your joy even more! It's contagious. I'm so grateful and excited already about the regeneration and healing that's happening.
Just AWESOME exercises. Thank you!!!
I tried this for the first time. It's an amazing 7 day program. I am hoping it takes my neck pain away eventually. Doc Fields, I wish you lived closer. I would be paying you a visit.
So glad you are giving your neck what it needs.
Dear Doc Adam : you are a healing gem! Your patients are blessed as we your online participants are . Canada loves you ! Ty ty ty
You're a darling, Shirley, and you know how to tough a guy right in the heart. It's my joy to help and see people taking on the power of self care.
That felt amazing! Exactly what I needed! Thank you for your amazing work!!
You're so welcome! Enjoy and share : )
Thank you thank you! I am so happy to find these videos :) and I really appreciate the anatomy review + your overall discussion & invitation. Beautiful work. I'll be incorporating these into my stretch classes and my daily practice.
With a name like, "Self Love Portal" I know we are on the exact same train of thought. Thanks for the comment.
Thank you so very much! The range of movement after the exercises is significantly noticable. I look forward to participating in the series. God bless🙏
This is amazing! The best exercises ever! I've suffered more than a decade with shoulder-neck-shoulderblade pain. This is helping me so so much and Adam is sooo lovely! I'm so grateful for this series!
I have been dealing with severe migraines for almost 3 years . After googling “ TMJ pain exercises “ I came across of one of your other videos . I did the exercices 2x in a row . It works miracles 😍 and I could cry that’s how happy I am right now . Thank you VERY much Doctor . Sorry for the grammar , English is not my native language. And also to show my appreciation I am going to watch all of the advertisements without skipping them 😊
Grace!!!! I'm so happy for you. You encourage me to make more videos.
Adam you are the best.Thank you thank you for the neck and Tmj exercises. While Im not cured..yiu are a lifesaver and pain saver
I've never tried one of your videos that didn't help me. I showed the TMJ one to my Chiropractor because they gave me so much relief.
Thanks for sharing!! As chiropractors, we love new resources for our tribes.
Thanks so much for this video. I really am excited about doing these neck exercises. My 28 year old grandson, Caleb, showed me this video on his visit last evening. We did them together and now I am doing them myself this morning. I want to do them every day, hopefully, and include this video in my self care. How generous of you. Namaste'
Wonderful! Here is a list of all of my current neck specific videos. I would get the Pro Lordotic Neck Exerciser on Amazon if you can.
1/ ua-cam.com/video/XCFap7diu3E/v-deo.htmlh
2/ ua-cam.com/video/BUeX4SQLeaE/v-deo.html
3/ ua-cam.com/video/hWTjAG6y-SU/v-deo.html
4/ ua-cam.com/video/ULUGXtw80Hk/v-deo.html
5/ ua-cam.com/video/LGx9f7JyHsU/v-deo.html
6/ ua-cam.com/video/31O1RiYYWsk/v-deo.html
7/. ua-cam.com/video/Zh6b6UA8y6k/v-deo.html
8/ ua-cam.com/video/NLlb2KdLbVc/v-deo.html
9/ ua-cam.com/video/gc2ZK6yxzFk/v-deo.html
Thank you so much for all of your videos. You have helped me tremendously
You are so welcome!
You are just awesome. Your exercises are just superb. Thank you!!!
This is my fave in the series. Quick, simple yet very effective. Thank you
Thanks for the feedback. I think you'll like #6 too. Similar. Enjoy!
Love all your videos! So helpful! Thank you!
Glad you're loving the videos and loving life, May!
Thanks so much for this. Came here from the headache relief playlist, and combining these with those helps my headaches immensely.
Thank you for your engaging and light hearted videos! (from Canada!)
Thanks neighbor ; )
Blessings, Thanks for all your videos ❤️
Same to you, Ella!
Another great video, and so effective! Thank you again.
Glad you enjoyed it!
Greetings from Pakistan. So glad to have found you. The neck series has been very helpful in managing my pain
So great to know you are getting help all the way in Pakistan. Keep it up and you may just get OUT of that pain, Muna. take care
Thank you for a brilliant video! Particularly loved the infinity sign workout..lots of clicking and popping!!
Oh yeah, embrace the grind. So glad you are getting benefit and see you in part 2
God bless you! Thank you! That was a huge help! See you tomorrow for Day 2!!
Blessed by God and an Angel! Love it!
Adam, you're an angel. Thank you for all the work you do with these videos for all of us!
I appreciate that! thanks for being a part of the self care ecosystem. Have a beautiful day ; )
Thank you - super grateful for your sessions - well explained, easy to follow and so positive. I am hooked.
You're so welcome! And I am hooked on coming up with more ways to partner up with you and improve your life.
Dr. Fields, I hope you fully realize how helpful you are to humanity, by sharing these invaluable videos. You are a true blessing. Thank you.
Wow, this means the world! Thank you
All I can say is, Wow! I have had severe neck pain and a tension headache for the past 2 days. I've followed along with your videos/exercises for TMJ with incredible results and relief and I thought to myself that you must have videos for neck pain. Of course you do! I just did this video today and I feel so much better. I can actually turn my head without pain. During one of the exercises I actually felt the little snap, crackle and pop, just like Rice Krispies. I knew then that I was breaking up the lactic acid :-). Thank you from the bottom of my heart! Can't wait for Day 2 of this series.
Thanks so much for your gracious comment, Lori!
Here's the series to paste into your notes:
1/ ua-cam.com/video/XCFap7diu3E/v-deo.htmlh
2/ ua-cam.com/video/BUeX4SQLeaE/v-deo.html
3/ ua-cam.com/video/hWTjAG6y-SU/v-deo.html
4/ ua-cam.com/video/ULUGXtw80Hk/v-deo.html
5/ ua-cam.com/video/LGx9f7JyHsU/v-deo.html
6/ ua-cam.com/video/31O1RiYYWsk/v-deo.html
7/. ua-cam.com/video/Zh6b6UA8y6k/v-deo.html
8/ ua-cam.com/video/NLlb2KdLbVc/v-deo.html
Thank you so much Adam! Off to a great start :)
Susan! Great to see you here. Enjoy!
Dr. Fields, you are a gift. Thank you so much for these videos, and your TMJ series!
Feeling blessed...thank you
Also really appreciate Adam's affability and encouragement and really feel like the neck and TMJ videos are helping me! Thank you Adam!
You are so welcome, Leah.
Hey Dr Adam, loving your material and approach. Have got you on my playlists and sharing it with my people too. Love and Light always. C
Awesome, thank you!
Awesome video, it does relax you and help alot!
Glad it's workin' for ya, Hawk
Hi Dr. Adam! I do your neck, shoulder and CTS videos daily. Thanks for doing them with us, it makes it a lot more bearable.
Glad you like them!
Fantastic. Adding to my morning routine immediately. Thank you!
Wonderful!
These are wonderful! I do a lot of dancing, Yoga, and Chi Gong So I'm usually pretty well stretched, but I noticed a lot of tension in my neck and jaw from inescapable stresses recently. I did somatic tracking for chronic pain - which too is wonderful and has eased the chronic pain hugely. But using these exercises AND somatic tracking is the 1-2 punch I needed! It feels SO much better. This way I'm working with the emotions BEHIND the pain AND stretching out the muscles and easing them. What a dynamic combination and you teach it so well! (I also loved your TMJ stretches - bliss!) Thanks, Dr. Adam! You're a gifted teacher who helps people discover how to heal themselves.
I've tried tons of exercises but nothing worked like your videos, THANK YOU so much for the GREAT exercises. From Yerevan, Armenia
Thanks so much for your wonderful help!
You are so welcome. Enjoy the series!
Great video, Dr. Fields. Thank you! Feel such a difference in my neck. Can't wait to try the next one tomorrow.
Glad you're on the journey!
Thank you Adam .....This exercise is very helpful😊
You're so welcome! Enjoy the series.
Your videos and techniques are genuinely amazing. Thankyou very much.
Glad you like them!!!!
Thankful for you and this series! After a year of very frequent migraines, have had many days pain free due to these neck pain exercises.
Now that is great news, Katie! You made my day. thanks for telling others
Adam, you're changing my life and giving me hope with these and the carpal tunnel videos! I don't even know how to thank you!
HOPE!!!! We all need it ; )
Hello DocAdam thank you for sharing your vedios god bless❤
I'm a retired pro boxer. Potentially on the road to making a comeback. I've had issues with my neck for years. Feel amazing after day 1. Going to try the full 7 days.
These videos have helped me soooo much! Thank you!
Happy to help!
Great video, been dealing with neck pain/stiffness for years on and off. Just discovered CARS and have been doing it for shoulders and hips. Looking forward to doing the other 6 parts of your videos. Thank you 🙌🏼
That's so great! Keep it up!
Thank you so much.. I love your videos.. it helps me so much
I'm so glad! Stay tuned for more.
Omg where have you been all these years! Googled TMJ and your videos came up. I can't believe the extent of relief I got after doing these neck exercises for the first time today. Such clear instructions and effective exercises! THANK YOU ❤
Thanks Ninel. Even more to come. Stay tuned ; )
Amazing. Found you a few months ago. My posture has been very poor thus my neck is a mess. You are a life saver thank you Doctor !
Powerful content! Underrated.
UA-cam should put your content on recommendation all the time
Thanks you and please post to social media. Let's get the word out!
@@dradamfields Happy to put this on Facebook. I love promoting the videos that are truly healing!
Wonderful!! Thank you!! 🙌🏼❤️
You are so welcome!
Thank you so much! This video made my day. I have had problems with my neck for years and have tried everything. Today was a particularly bad day and after your video I feel so much better! Such a relief! I look forward to the next ones! Love it!
So awesome! Thanks for sharing!
Thanks a lot for these great neck exercise videos!
Glad you like them! I do them myself ; )
Thank you - fabulous exercises with tremendous relief after
I hope you enjoy the series.
I love your wonderful classes. Thank you very much (from Buenos Aires, Argentina)
I'll keep sending them on down to the Southern Hemisphere ; )
Enjoy!
Omg! I’m so happy that I found your videos, I have lot of pain in my Neck and this feel so great after! I’m gonna do this seven days! Love from Sweden 🇸🇪
I'm so happy to reach across the ocean and help your neck, Klara!
Big hug 💕
Adam's neck exercises are safe for me to do. Luckily, he is easy to follow with such a nice personality. Appreciate how positive he is and thorough in describing how to do the exercises. Also, when he mentions popping and clicking that we might hear. In the past, I've asked physical therapists about what that sound was but nobody knew what I was talking about.
Thanks for your kind words, Keiko. I'm so happy to have you on board with the neck series.
What is that popping and clicking sound? I experience this as well
@@jamesongoff5036 I'm not sure myself but it must be the bones of the neck rubbing against each other. What helps me is to look up images of the anatomy of the neck. Then I can try to figure things out more and then I can ask the doctor what he thinks of my ideas.
Love the way I feel after doing the neck exercises, thank you from Costa Rica
You're so welcome! Pura vida!
Thank you so much! Dr. Adam Fields DC. God Bless you!
Same to you!
thank youuu so much!!! your videos are amazing!!!
Glad you like them, Suniti!
Hadn't done these in a while and just came back for another 7-day round. First day and I already feel so much more relaxed. Adam, you're a genius!
Great job, Guido. Keep up the good work and tell a friend in need.
Thanks again for taking the time to do these videos. They are a big help. Abrazo.
thanks and such a pleasant sound you give with your guitar
@@dradamfields Thanks Adam. I have been making a living building high end guitars for 44 years. Yikes!
I think we are a couple of lucky guys. We both found something we are good at and love to do with our lives. I have been getting a lot out of your videos. Thanks so much for putting these on Your Tube. all the best.
This is GREAT. I love Your attitude. You have made my day. Thank You. Best wishes from Poland.
You are so kind, Tomasz!
Woke up sore and with little mobility. Feeling much better after this quick video. Thank you!
Make sure to do maintenance even after the pain is gone, Laila.
Wow. Neck feeling great after this. Perfect to relieve some Thanksgiving prep stress. Thank you!
You're so welcome! Excited for you to do the series.
Happy Thanksgiving
Thank you so much, my neck feels so good , and loving your videos . God bless you 🙏🤗😘
Wonderful! And God is BLESSING in spite of me getting in the way sometimes. ; )
I woke up this morning with a splitting headache and stiff neck, painkillers didn’t touch it. On a pain scale probably an 8 or 9. I followed this video and omg, the pain has almost completely gone and my neck feels so relaxed. When I did the suboccipital lift and the 45 degree stretch I could feel a release of tension in my in my neck instantly. I can’t thank you enough! 🙌
Oh yes! You may need a different pillow or better ergonomics at your computer. Enjoy that suboccipital lift...so good : )
Loved this video, a big fan of your exercises which also help me sing better. Thank you very much from Cali, Colombia
Work that posterior digastric muscle also for better high notes. I was in Colombia in 2015...loved it
Thank you! You are the best. My TMJ and neck issues are so much better since I’ve been following you!
Way to do the work, Gisele
great videos you're the best! greetings from the Netherlands
You're the best Adam.
You're the best for doing what it takes ; )
Thank you so so so much doctor. God will bless you and your family.
Thanks so much, Yazhini. God is good and I hope to expose people to the magnificence of their beautifully created bodies.
I just love you and all your videos! I've been doing all the neck videos and the eustachian tube dysfunction video for a few months and my quality of life has greatly improved. I suffer from TMJD and all your suggestions have really helped with my clenching and subsequent neck and shoulder pain. I've shared your videos with my husband, family and friends who have all been quite appreciative of the relief they have found. Plus you make it fun and light-hearted. You're an angel-I live in Southern California and wish your office wasn't so far away. But I'm definitely benefitting from afar! Thank you so much for the love you share with the world :)
You are awesome, Joanne! I feel your enthusiasm and gratitude coming in strong. Keep sharing the love yourself and thank you!
Rotator cuff surgery 13 weeks ago. Having to wear a sling for 6 weeks was really a neck challenge. Even in one session I felt some relief. Bless you! I really appreciate your positive vibes:)
Thanks Christina, should be time for my shoulder strengthening videos soon. Start VERY light.
wow great cant wait for tomorrow thank you👍🏻😊
Enjoy, Angela!
Very helpful. Thanks!
Enjoy the series!
I have done your videos for TMJ with great results. So when I woke up and couldn't move my neck comfortably, I immediately sought out your video on neck pain....Relief !!!!! Thank you so much.
Wonderful!
You have the best exercises. Thak you
Glad you like them!
Oh my goodness, thankyou so much for this video- I was up all night with neck/jaw pain and found you this morning, followed along and presto! So much better! 🙏
Boom!
Excellent neck exercise. thanks Adam
My pleasure!
thank you very much for the entire neck series
Yess!! I love this series!
Dr. Fields you have become part of our morning routine. Our necks and shoulders thank you for the wonderful lengthening and strengthening. Greetings from Berlin
Happy to help across the ocean and into your neck ; )
Hello. I love your videos, they help me find strength to deal with my tension and provides relief that many videos out there haven't done for me. Thank you! I was wondering if you would do a video specifically for muscle tension dysphonia?
I would love to. In the meantime, focus greatly on the open mouth exercise in my TMJ videos and muscle work on your posterior digastric muscle. Singing in a very loud way can benefit too. I'll look deeper into it and come up with a video. Expect it in a couple months, Shawn.
Sir, Thank you so much for this video
God bless you
Happy to help, Jocelyn
OMG you are a saviour. Just did this and my neck feels so much better. I love your TMJ ones too. You are amazing. Keep up the good work Adam.
Thanks Debi
So great and many thanks to you, Dr Fields! Im also doing your other videos ,Proximal Humerus Fracture. Such good combination. The healthcare in Sweden is you right now!
I did two of your videos in this series and I already feel better. I think these exercises will help my nerves too. I have some mild numbness in my left finger from radius nerve and I also have a nerve that gets pulled and hurts behind my right shoulder blade. I get ear and sinus related pressure and ache here and there too combined with neck pain.
That really helped Ive been dealing with lower back issues for about 10 years now Im starting to feel and notice a shift in my upper neck its not major but I wanted to get straight to it before its too late. These exercises help with pain immediately Im now going to add it with my exercise routine. Thank you so much Love and Light!
Feelin' the love and so is your spine. Keep up the whole 7-Part Series.
Thanks a lot for your Dr.Adam, Exercises make my neck be better.👍💪
Great to hear.
Thank you Dr.field it meant alot....❤❤
I try to do one video every morning. Thank you so very much.
Keep it up!
thank you very much from Manchester, England. Lockdown working has meant I really need this and it is appreciated
Lockdown from the government but unlocking of the body from Shirley. Go girl!
Thank u so much!! What a relief after this exercise!! Even my dizziness subsides after this exercise!!Love ur each videos!! Keep up ur great work!! 👏🏻
Your comment is fuel for my script writing.