Exercises & Pressure Points for Dry Itchy Eyes - Irritated, red, blurry and tired eyes.
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- Опубліковано 2 чер 2024
- Dry Eye Syndrome or Keratoconjunctivitis Sicca is, simply, when you have chronically dry eyes. Accompanying symptoms would be eye irritation, redness, discharge, and eyes that get tired easily. Blurred vision can be another problem for people who suffer from Dry Eye Syndrome.
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The hope for you with these exercises and acupuncture points for Dry Eyes is that you can do this instead of artificial tears or eye drops. Even though they can be good in a pinch, frequent use of these products can make your eyes drier in the long run because they can wash away your eye's natural lubricants. Be careful of eye gels, artificial tears and drops that "take the red out". Only once in a while when you really need it. Otherwise, try these eye exercises to help bring your own innate lubrication onto the surface of your eye.
A lot of these acupuncture points, which you will be massaging or putting sustained pressure on, are based on a 2010 study from Acta Ophthalmologica. This is a peer-reviewed medical journal of ophthalmology. The study is Acupuncture for Treating Dry Eye: A Randomized Placebo-Controlled Trial. There were some positive findings in the the tear film break-up time (BUT) after 3 weeks.
Realize these were people who had chronic Dry Eye Syndrome. Many of you may have dry eyes from allergies, pregnancy, vitamin and mineral imbalances, post surgical dry eye, medications like antihistamines, antidepressants or blood pressure meds or conjunctivitis that might not have reached a chronic state. Let's see if this helps chronically dry eyes and those of you who just have an occasional or seasonal flare of irritated eyes.
You are now a study of your own body. Try this video and give it some time. Let me know how it goes. I wish I could put a guarantee on it but this going to be an adventure for both of us.
Some videos that may give you some cross benefit:
Sinus Drainage
• #3 Sinus Headache Reli...
Sinus Headache
• Sinus Drainage & Heada...
Sinus Relief
• Sinus Drainage & Heada...
Digital Eye Strain Relief
• Digital Eye Strain Rel...
Self-Care for Dry Eyes
• Exercises & Pressure P...
Eye Strain Relief Exercises
• Eye Strain Relief Exer...
Migraine Headache Relief
• Migraine Headache Help...
If you need further help, I am in Northern California and can be reached at www.fieldsfamilychiro.com for a telehealth or in-person appointment. Just click "book online".
Remember: Self care is hands-on, high quality healthcare.
0:00 Start
:25 Scalp Massage for the Eyes
1:20 BL2 Acupuncture Point Massage for Dry Eyes
2:10 Eyes Closed Tracking for Eye Lubrication/Hydration
3:15 Above Pupils and Eyebrows Massage
4:00 Silk Bamboo Acupuncture Point- Lateral Eyebrow Massage for Dry Eyes
4:40 Blinking Exercises for Dry Eye Syndrome
6:05 Massage Procerus Muscle Between Eyes for Dry Eyes
7:11 Lower Orbital Ridge Massage for Eye Strain
8:10 Suboccipital Massage for Vision and Dry Eyes
9:42 Occipital Lifts for the Eyes
10:42 Hand Massage for Eyes
13:00 Eye Range of Motion Exercises for Dry Eyes
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Am 79, had severe itchy eyes, kept trying new eye drops. Ophthalmologist suggested I go to a dermatologist and dismissed my desperation with a wave of his hand. 2 weeks ago I found you. The day I tried this exercise my eyes had an “oily” feeling and my eyes stopped itching, didn’t feel like sandpaper, etc and dumped the eye drops. After several years of itchiness my eyes feel reborn. It’s a miracle. I visit you every day. Thank you!!!!
That is fantastic Mary, how many times a day do you do these exercises? I have dry eye syndrome as well.
@@arymhansiethanks for the demo in lcan try also this procedure for better of my health
Martha, thank you SO MUCH for sharing your story. I'm incredibly happy that these exercises are working for you.
Yes, dry eyes are from your glands. This can be caused by fungus as well. I use eye wash, just like you would find at an emergency eye station in a lab. It's cheap, just purified water and an eye cup. This is instant relief with no chemicals.
@@arymhansie
That back of the neck exercise @8:23 blew my mind. I had no idea I was carrying so much tension there. Thank you so much!!
Thanks Adam for getting right to the point. It helps when we're short of time. 😃
This is incredible I had severe soreness in my neck without realizing it. For the past week I have been self diagnosing myself and the quality of my sleep. Nothing worked.
I probably keep my eyes open during sleep or have a bad pillow and my neck stiffens. This exercise gave me back some lost energy due to eye strain. Thank you so much.
I have been doing this everyday for months now. It has been so helpful for dry eyes!
Any chance that you could do a video for eye pressure…….It would be greatly appreciated!
Do one of your other eye videos address eye pressure?
Thank you for all you do Dr Fields!
Amazing, been suffering for so long. Vision improved, pressure gone, so helpful.
Two weeks after joining you I started driving without my glasses Thanks
There are no words to thank you for all the benefits I’ve gotten from your great exercises Dr Fields. Your wonderful energy when showing how to practice them, is an invitation to enjoy life and, definitely to get well. And yes, indeed, to really enjoy life. I’m 77, still working and trying to stay healthy. You are a blessing in my life, In my health, and I think for all who has the luck to cross your path. Blessings to you, yours, and to All, ended.
The end of my day. As usual my eyes are burning and sore. Am going to be doing these exercises! Thank you.
Incredible relief ! Love this so much , thank you Adam ! .. I woke up with dry eyes during the night and instead of reaching for the eye drops went through a few of these exerices they bought instant relief!
🎉🎉
These exercises are brilliant. I have been so distressed by my eye strain, but these exercises are really helping. I'll keep at them for sure! ❤
My eye was so sore, couldn’t open it, felt like grit inside. Found your video and I cannot believe the relief after following your directions. Will be following your other videos, so glad to have found your advice. Can’t thank you enough.
This is a great video! So relaxing for the eyes. Thank you, Dr. Fields.
You're most welcome! Look out for more like this ; )
These are awesome!! At 71 and having dry eye issues.Will incorporate in my self-care routine.😍
I was on my mobile last night, when I felt something pulled inside my left eye and when I looked, my eye was very red. This morning, I found you and started doing your exercises and felt relieved. Thank you.
The truth .since I’ve been doing these exercises I’m using a lot less eyedrops … and when I skip a day I can feel the difference … So now I am using these exercises faithfully I now know better not to skip.. so thank you Adam for your treatment… if I lived close to your office, I would definitely visit and get more treatments for other things
Found you through your videos on TMJ-exercises a few months back. Had a bit of a flare-up with my TMJ and came back to do the exercises again. Upon finishing, this video pops up as a recommendation. I have been suffering from dry eyes since my teens and considering how well your TMJ-videos have helped me it was a no-brainer that I'd come to check this out as well. I have to say that although this is my first time trying these exercises, my eyes already feel more relaxed and not as irritated as they were just a few minutes ago. I look forward to continue to try these exercises out and see what will happen in the long term! I feel like I should spend a day going through all of your videos to see what else you can help me fix, haha. Thank you so much for taking the time to make these videos. They are incredibly helpful! Can't recommend your videos enough!
I have read that tmjd can cause dry eyes.. If it is so... what can be done?
Dr Adam Thank You. It's really amazing points, I cannot explain in two days I feel more better.
Hello
I am 52 and have had major eye trauma in both eyes over last 9 years. Retinal detachment, macular haemorrhage, victrectomies, cataract surgery, lucentis eye injections and now have dry eyes and scar tissue. I found you by accident and I am so glad I found your chanel. What a breath of fresh air and so knowledgeable. The eyes are a part of our bodies we forget to nurture and protect. We take them for granted. Not any more.... I will be doing these exercises daily now. Thank so much for sharing this information.
What an ordeal. So glad you have a positive outlook. I don't do a lot of it in the video but i would concentrate on the extraocular muscles by going between your eye and your orbit....with caution.
Adam, it's so kind to share this information freely with your public, it really helps the eyes so a big thank you and greetings from Switzerland.
Everyone deserves access to high quality self-care You're so welcome!
Perfect! addressed the dry eye and the sinus block in one go! Thankyou!
I just stumbled on your video from one of them off to the side over there ~~~> . I was surprised how fast and how complete my eyes loved this! I have glaucoma and this brings not just moisture to my dry eyes, but also made them feel so relaxed. Strain and stresses in my eyes are gone after one session of these exercises. I also feel this helps relieve some of the eye pressure I have. Thank you for your video Doctor Fields. My 62 year old eyes feel like they're in their 40's again!
A video I didn't expect I'll be needing. I started with the TMJ videos, and now this. Thank you Dr Adams!
when binge-watching is healthy ; )
I was VERY surprised to find how helpful and relaxing your exercise was . I greatly appreciate it and thank you. I look forward to your other videos and it is nice to see someone providing help. I really can’t say you are in the right line of work. Thank you!
eye doc here.. with IRITIS :( wanting natural treatment to help myself and patients .. loved this for dry eye.Thankyou ! will share with my patients . Please share anything you may have for other eye problems.. like iritis, etc
Just found you, thank you. I did these with you and will do them daily.
Please lower the music, it’s difficult to hear you in some parts.
In gratitude, Shirley
Boa tarde, Dr. Adam!! A Supremacia Divina nos enviou você para nós ensinar exercícios tão relaxantes para nossa visão. Muito grata e muitas bênçãos minhas e do Rio de Janeiro-Brasil.
Tks Dr Fields- your exercises fir the eye strain are superb- tks a million
Incredibly helpful, thanks a lot!
Really enjoyed this work out ❤will be doing this every day 😊
I begin my day with this brilliant exercise ❤❤❤❤ thank you, Dr Fields
This works! I do this first thing in the morning. I am able to stay on computer longer, watch TV longer and no longer use my useless eye drops. Also, I am able to use the ceiling fans again in my house. It took quite a bit longer for the itching to subside, but the itching is so much better. Just keep doing the exercises, it took a few days to notice a difference and each day my eyes got a little better. I have only been doing them for a few weeks and the difference is remarkable. I also take krill oil, but I don't think it makes much difference. Thank you Dr. Fields for this video!
Thanks a lot Dr Field. Very helpful exercises. I did it with Your video and I'm feeling better. Great job! THANK YOU.
This is miraculous. I have hardly used my eye drops since doing this once a day for a week. My eyes are so much more comfortable. Thank you so much!
I’m shocked! My dry uncomfortable eyes felt so much better after this. I’ll do this more. Thanks so much.
Oh wonderful!
Do you get tears while crying or cutting onion?
R u.. Ok now.
Please reply 😭🥺😭
Result comes in how many days please tell my eyes are getting paining
You are the best . I cant stop being thankful to you . Your videos helping alot to maintain my eye care . I really find it useful and helpful . I went to doctor for the treatment but they just gave me a eye drop but your videos are the most helpful and curing my eyes
Have a great day doc!
Thanks so much!
Wow. Have been suffering with dry eyes for last few years. I’m 71yr old. Found your video today and honestly after 1 session my eyes felt better. Did it last night before bed and again this morning. This is my go too exercise as I can’t believe the difference in my eyes. They feel nearly normal not itchy sore and even my blurry vision has gone. Can’t thank you enough for this information. Much appreciated. Mary 🤗🤩🤗🤩
A nice doctor and helpful exercises.
I'm lucky enough to find your video here Dr. Fields. I'm suffering from dry eyes aside from glaucoma and contact dermatitis from the assortment of eye drops that I'm using. SPK became a normal feature too so I'm desperate for a cure. I've tried the exercise you've featured here and in 4 sessions, my eyes seem to open- up wider. I always have edema in my upper and lower eyelids. I'm.using Restasis, applying warm and cold compress regularly, and adding your exercise to my daily routine. Thank you very much doc.
Thank you, Dr. Adam. I can feel an improvement the first time. I've added your video to my daily schedule.
Wonderful! A healthy way to binge watch ; )
R u.. Ok now.
Please reply 😭😭😭
Another great video Adam. I am certainly getting a lot out of them. Thanks so much! Telling my friends.
Awesome, thank you!
Oh boy, dear Adam, and a Merry Christmas to you ! I have nasal septum deviation and cervical spondiloartrosis and that affects my Eustachian tube and Tear duct on one side so my eye just fills up with gunk. These excercises and your spine and sinus work are doing wonders that no doc or med has been able to help... Blessings and thanks from Caracas !!
Such a joy to help you, Jim!!! Keep being wonderful
Have dry eye also since a chemical burn of permanent solution at beauty academy where had hair done. She didn’t pay attention & forgot to put gauze on forehead & left me for too long before realizing. Gave me a dry towel without knowing to flush eye. Anyway along with almost constant pain when have dry eyes causes a problem. Use natural eye drops throughout day, so these exercises helped wonderfully! Thank you so very much Dr.
Wounderful really good presentation
This guy is a professional this works !!!!!!!!
Niiiiice,,thank you
Great Job!!!
I STARTED DOING THIS EXERCISES FOR MY DRY EYES, AND MY EYES FEEL BETTER I HAVE A COUPLE OF TEARS IN MY EYES WHEN I WAS DOING THE EXERCISE AND PRESSURE. THIS IS AWESOME, THANK YOU DR. 👍💛♥️👊👊👊
Wonderful! Thank you so much for sharing. I'm so happy for you
Thank you so much. I was looking for how toe do a nasal shower. Then I saw your video for sinus headache relief. Immediately after I was pain free. I live in Europe. I am very grateful. I love learning about the pressure point’s. Mir 63 years
So incredible, my eyes feltso good. Even the next morning no Dry eye . Thank you so much. Life changing content 🌠⚡🌈🌌🌙
This was so wonderful! I was really hoping your practice was in LA!
Maybe one day!
My eyes feel so relaxed!! Thank you so much for this video. I will try to do this exercise daily ❤
You're so welcome!
Dr. Adams, thank you much for your info, exercises. This is my first day of watching you and followed you. I believe it is going to be better than all the eye drops I unsuccessfully tried. Thank you, thank you, I am glad I found you.
Consistency is key, Sandu. Welcome to self-care ; )
This approach to dry eye relief has me very hopeful of making lasting change. One day at a time.
Thank you doctor.. I like the way..you highlight the pressure points..
So nice of you
Really enjoyed these simple exercises for my dry eyes. Thank you Doctor. 😊
Wonderful!
R u... Ok now
Please reply😭🥺
I just made an appointment with ophthalmologist. Nurse said it sounded like dry eye. So, I am on UA-cam, looking dry eye up, and have come across your video. What do I have to lose? I just finished your exercises and am shocked how much better my eyes feel. Will do this everyday and if I still feel good, I will cancel my appointment. Thank you so much for the holistic approach. You have made my day! 🤩
Of all the videos on dry eyes that I've done, yours is the most thorough, when cmes to excercising. I just started and hope to have great results.
Please keep us posted on your results. Glad to give you some hope.
Do you get tears while crying or cutting onion?
Thank you, i love it! Keep safe and God bless🙏
Thank you! You too!
I love your videos. I have dry eyes and I did this video and the eustacian tube disfunction video. My eyes feel better and I am unblocked. I feel a release and calmer after using the pressure point massage.
I love the sinus headache relief too. Isn't great to help yourself; it is empowering and this is something the GP's do not have time to do. This time spent on yourself with sensible and sensitive help makes all the difference. Thank you so very much. VANESSA M. uk
I'm so glad you get it! Thanks for sharing
Do you get tears while crying or cutting onion?
Hoping this will help make my eyes become better as we go more with the exercises. Just started. Thanks.
These excercises provide me relief for my online classes
This helped me so much helped me feel a lot more awake
Thank you dc, that was really effective!! And I love your analogy.
Glad it was helpful!
Thanks for these video instructions. Really make the eyes and neck feel 'good'
Very helpful and soothing. Thank you Adam.
My pleasure!
Really enjoyed this video. Thank you for sharing
So happy to get the feedback
Great! Your videos are the best I've ever seen and the excersises are the most effective! Thank you so much!!
Glad you like them!
thank you so much dr fields to your videos. i was dianosed having dry eyes and has floaters. i hope with your video my eyes will improved.
A million thanks for sharing this great video from the Philippines.
you're so welcome!!! We added Filipino subtitles to the video for non-english speakers. Please share with friends and family
Огромное спасибо Вам, доктор 😊
После первого раза глазам сразу стало гораздо приятнее. Вы хороший человек, любви вам и процветания во всем ❤
Superb video of great help
THANKYOU FOR THIS EXCELLENT VIDEO. I WILL DEFINITELY DO THESE EXCERCISES. THIS IS SO HELPFUL. 🙌👍😊THANKYOU
wonderfu!
thank you so much for this. Many Blessings to you!
You are so welcome
This is Amazing. After I got done with your excersises it Really felt good. I Will continue with these daily. TY
Wonderful!
Thanks and gratitude for this video.🙏
You're most welcome
Wow so refreshing. Love it. Thank you very much.
My pleasure 😊
Thank Our Lord I’ve found all your videos I’ve problems with sinusitis, and different head problems ,your absolutely brilliant thank you will be doing these exercises every day
Thank you, eyes feel heavenly after your workout, also headache gone, just need to work on ringing in ears. You are the best.
THANK YOU VERY MUCH FOR SHARING! GOOD EXERCISE!
Thank you! Glad it worked for you!
Thankyou so much Doc.My eyes felt so relaxed after your exercises.I will keep on doing them even during my spare time.God bless you for your care.
Most welcome! God bless!
Danke,habe weiter empfohlen 😊
wow! it helped a lot, so relaxing on the eyes, it helped with blurriness too, thank you!
Awesome! Keep it up!
Many THANKS. GREAT CLASS!!!
Woohoo!!! L o v e IT!!
Great Video. Thanks Dr Fields
My pleasure!
Thank you so much for sharing this with us.
My pleasure, Grace.
This was fabulous! And so timely for me! Just what I needed! Thank you!
So glad! Please share with others. With all this screen time, we need to give some love to our eyes. Thanks Gina
I have too much eyes dry but I seen your vedio I feel better God bless you
Awesome to feel the tears lubricate my sandpaper dry eyes. I look at the computers double screens at work. I've had cryopexy to rematch retnae and lasiks. I take meds which give me dry mouth too. Thank you so much for making these exercises. Outstanding help. ❤️
so helpful 💙💙💙
I tried your exercises for dry eyes and they WORKED!! Thank you so much! My eyes have so much more moisture. At the end doing the pressure points on my hand I stared crying and even more moisture. Wonderful! I have great hope for health to return to my eyes!
I think i'm posting this comment in my office. So happy for you!
You sre incredible sir!! Just git a new subscriber.
I have been suffering from dry eye for a few months now, specialist said he thiught it wad dandruff, just to wash my eyelids daily and compress.
That stuff only helps for a few minutes:(
I followed you in this video and i feel so amazing and lose!
Now to watch all of your stuff lol
Great relaxation in eyes and neck first time. Thank you so much.
You're welcome 😊
I am 58 years old and was diagnosed with "Dry Eye Disease... Myomeum Gland Dysfunction" about 6 months ago. I sleep on my R side and my R eyeball is stuck to the inside of my eyelid in the morning... no crusting or sandy/gritty feel. I have done everything recommended: eye lid spray wash, heat pack before bed, manual gland expression, daily contacts, wearing contacts less, blinking more, ClearCare contact cleaning system if I wear my 2 week contacts, especially during screen time, preservative free eye drops and an eye antibiotic to reduce inflammation. I am devastated by this diagnosis and that some of my lower lid glands have "died" and won't return. I bike nearly 5 x a week and wear sunglasses. I live in Alaska, which is dry, but not the driest place you can live. I will gladly try these massage techniques and any other natural remedy. Thank you so much and please feel free to reply or comment about anything else I can do for this. My doctor is suggesting Restasis drops and says there are no side effects but it is long term use only.
Do you get tears while crying or cutting onion?
@@medhikasingh6327 Yes, I do.
@@snowbike8032 how are you now?
Thank you Doc, i felt great after following all your tips. God bless
God bless! So glad it helped!
V grateful for those amazing exercises 💐
My pleasure 😊
Had constant pain, thank you you have literally taken it away x
Such joy!
Thank you for the video.. great relief.. God bless you..
God bless you! So glad to hear you felt relief.
Wow, binge watching eye videos. This is my fave! Thanks
Yay! Thank you!
Thank you so much dr fields. big help for my severe dry eyes. I suffer so many years.
You're so welcome! I'm glad it's helping.
This video is amazing. Thank you so much for sharing. I did the exercise and I actually started getting serious moisture in my eyes.🙏🙏🙏
This is wonderful, Nilou!!!
Iam 65 years old started your eye exercises daily stopped my all my eye problems thank you very much
Amazing!
This exercise was awesome. Thank you 🌹🙏🏻🌹
Glad you enjoyed it!