Day 1 - GAINS WITH GURU MANN - Chest Workout / Supplements / Breakfast
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- Опубліковано 24 сер 2024
- GAINS WITH GURU MANN - 60 days muscle gaining program
DAY 1 video:-
Chest Workout / Supplements / Breakfast
♦️DOWNLOAD PDF:
www.gurumann.co...
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PERSONAL
♦️INSTAGRAM: / gurumann
♦️FACEBOOK: / gurumannfitness
♦️ / gurumannfitness
♦️WEBSITE: www.gurumann.com
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G-OUTFITS
♦️INSTAGRAM: / goutfits_official
♦️FACEBOOK: / goutfitsofficial
♦️WEBSITE: www.Goutfits.com
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MIFI INSTITUTE
♦️INSTAGRAM: / mifi.india
♦️WEBSITE: www.GMmifi.com
☎️Customer care: 79915-65665
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GM NUTRITION
♦️INSTAGRAM: / gmnutritionusa
♦️FACEBOOK: / gmnutritionusa
♦️WEBSITE: www.GuruMannNut...
![Lp. Сердце Вселенной #1 НАЧАЛО ПУТЕШЕСТВИЯ [Новый сезон] • Майнкрафт](http://i.ytimg.com/vi/380Q7gLWGvk/mqdefault.jpg)
Finally legend back with his program 🥰🥰
Full day of eating for beginners gaining meal plan 🎈👇
ua-cam.com/video/U5dpxgaklbI/v-deo.html
Pls koi advice do m jese hi calorie surplus pe jata hu toh acne hone lgte h face pe kya kru ..or khana b ni lgta
Pls koi advice do m jese hi calorie surplus pe jata hu toh acne hone lgte h face pe kya kru ..or khana b ni lgta
@@sachinSharma_0009 digestive enzymes add kro aur calorie surplus ko thoda kam krdo jaise 500 badai ho to pehle 200-250 krdo
I follow you from 5 years ago and you are such a humble and genuine man.
This man came too far,
After watch his video I really fell nostalgia I remember my those good days. where he started and where he is now. I feel really happy for him 😢😢
Wohooooo finally back I followed your plans 1 year ago and was really satisfied with your plans and always checked for your new workout plan and just right now I just thoughts to check if you have put new workout plans and it's been in 55 minutes for the new workout plan very happy and wish you very happy life you're a legend mate👍👍👍👍👍👍
Full day of eating for beginners gaining meal plan 🎈👇
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I really respect this guy...fantastic work brother
Full day of eating for beginners gaining meal plan 🎈👇
ua-cam.com/video/U5dpxgaklbI/v-deo.html
in fitness industries no one is better than guru
The best thing i found in this video is to watch guru maan praying..
Chest Workout
push ups 20 20(warmup)
Incline db press 12 10 8 6 6
BB bench press 12 10 8 6
Hammer decline press 12 10 10
Machine fly(high + mid + low)
Thank you so much sir for motivating us ❤️ God bless you 🙏
Guru Mann Sir plz make a series on financial literacy... How to become financial independent and how you did it
After long Time king is back
👑👑👑
02:00 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ waheguruji
Bulk up program is also.good
Sir you forgot 'wassup guys this is Guru Mann'
Paaji video format bahot sahi tha but at the end me har exercise ke small clip rehta to bahot helpfull hota tha. Love you ❤️
this is interesting concept sir please upload videos daily you are an inspiration to everyone in India and abroad 💯🔥
Thanks u sir ji 🙏 apke program ka wait rahta hai 🙏🙏
Legend back in the game ❤️❤️💯
Jai ho....
Seriously you are inspiration to all of us. Respect you alot Guru Mann ji 🙌
Sir kuch log bolte hain bcaa work nahi krta please make a video
i need that thank you guru maan
Recent studies has showed that BCAA is useless. However I still see you using and recommending this in your programs.
I am sure there is a reason for that. Please make a video and give your opinion about these studies.
you are motivation to millions of people. Thanku so much following your since 3 years.
2-3 years se body me Jung lgne lgi thi abhi firse vapas start kia h .. thank you mann bro.
The Legend The Myth
The monster is come back 👾👹Bhai aap wo gana-wanna chhoro... And Keep focus on this type of videos 💪❤️❤️❤️❤️❤️❤️❤️❤️❤️
Sir long time wait mat kraya kra topic chahe koi bhi ho but videos dalte raha kro
Love from haryana 💪💪
Sar ji aap ki video bahut let I mein aapki sare video dekhta hun lekin main aapka bahut intezar kar raha tha ki aap ka video thank sir💪💪🙏🙏
Guru mann is back
Khaas karke,,,,after long time ⌚
Guru Sir.
You are my Inspiration and Motivation 🙏❤️
Always right information Dete ho Sir thanks sir✌️
Great.. Hard work pays. Just keep pushing and you'll get the form and shape you desire for yourself. I'm a living proof.🔥🔥🔥🔥🔥
plz make details video on Chest work out.. Thanks from Mumbai.
Sir I regularly following u. U realy inspired me for fitness. I request u to create woman👩 rellated vedios. I suffer from pcod problem in last five years.
So please creat dite plan for pcod problem. And exercise also
The king is back
Aj kuch naya sikhene ko mila 👍👍
Was eagerly waiting for this. Thankyou sir
Hello Mentor. Its me again B2_backlash
The idea of the programme is really cool. For the 1st time you have made the video in a vlog style but i would prefer u that the way u did your last programmes like Muscle Gain programme or Leanmode etc etc those were much better and easy to follow.
Sir its just a suggestion,nodoubt the vlog way is cool and its different,loved it,but if u could really show us the exercise atleast like u used to show step by step tht could be much helpful and Thank you for the youtube family atleast u made time for us and given a programme.
Jap ji sahib da path Waah y ji din ta sona lngna e aa
Guru maan ji badiya kaam kiya h
Unexpected and i saw ur new program today... Really happy alot... Wish to see the program pdf on ur website too
welcome back in UA-cam👏
Really love this vlog type presentation sir.... ❤️👍
Finally legend is back 😍😍🇮🇳🇮🇳🇮🇳❤️❤️
0:51 mujhe laga syntax ka paani phee rahe wo🤭
Bahut badhiya program chalein new isase aur advance sikhane milega thank you sir 🙏🇮🇳🇮🇳🇮🇳
The Way He Said " Meri Khud Ki Company hai " 🇮🇳 Wow Man..
Great 😃 Thanks
Gurumann sir is a legend.... He inspires us so much and add so much values to our lives... Thankyou sir dil se ❤
Thank you so much sir.....
Very nice 👌 information as usual 🙏 Guru sir always so cool 🙂😎
The Prayer part… 🙏🏻🙏🏻 Raised Respect
Love u sir u r back you tube thanks😘
This a programmed life. I prefer the regional ayurveda life. Where eating local, eating just twice a day, eating wholesome meals including all tastes our toungue can sense, is enough for any body. Highly programmed diets are way of Western educational influences. Everything comes from West is programmed, be it medicine, cure, fitness, diets, anything... It works Yes, but human body is way more complex than this understanding, so a holistic approach like yoga and ayurveda will, is, and has proved test of times of thousands of years.
Welcome back sir
Lvu sir. 😘😘😘
Guru mann bro we need these kinda programs or videos instead of songs. Please continue here
Superb bro...but hoping make all the program like this only...some vlog and all....
Great Mann sir 🙏🏻💪🏻
Thanku god ..
Mera bhai vapas aa gya ..
Bhai mera super star 👍🙏❤️
Bhai, Zabardast
Lamborghini vich jatt jaunda Gym. Kya baat ae.
Thank you
Please make information vedios about nutrition and exercises as u used to do in the beginning as this will help u to accomplish ur Mission India Fit.🇮🇳Jai Hind
Finally My Big Guru is Back … Happy to see you sir
Love❤❤❤ You Sir I like Every videos
Badshah is back
This is the reason you are the best!❤️🔥
Pranaam Guruji
Sir please make a video on winged scapula🙏
King is back with tufannnnniiiiiii series... Love you
End aaa bhai ji
Bhut hard 🔥
Guru ji ❤️
What a life you have 🎉🎉🎉
God bless you bhai
thank you sir
Bhaji you r legend
Lion Is Back 👍👍👍
Guru Mann sir start daily vlogging.
Looking Amazing 🤩🤩 Rambo
This raw kind of video is great sir. Keep going👍🏻❤️
Thanks bhaiya ❤️ stay safe and healthy lots of love
Sir guru mann aap Pakistan q nahi aaty guru Nanak hazri dany
Love from pakistan 🇵🇰
Legend is back....Luv u Sir❣️
Finally legend is back welcome back sir 😊💪🏼....Since my channel is quite new will get to learn a lot from this series of urs.Thank you Sir......
Bahut Wait Kiya Hai New Program Ka Bade Bhaiya Love From Uttar Pradesh...🙏🙏🙏
Love your all programs sir... ❤️
love this vlog type program
I like the new way of program details sir.... ❤️
Love you sir
sir 20 days back i had COVID. After COVID i had nose bleeding which got plugged and okayed. When can i start gymming again . please reply
Thank you guru bhai 🙏
Waiting for my new plan..
Gmng Bhai, good to see you after long time.Hope everyone at home are safe and healthy.I have a question. Could you please provide your input on which supplements (all categories) are compulsory and optional on gym off day or when we don't go to gym.Thanks in adv. Stay Fit And Healthy ❤️❤️👍🏻🤘🏻
Sir veg diet plan b rakha karo ek without egg
The #champ is back with new #gain #program #Maan 🙌❤💪🙏🇮🇳
Im glad I'm your Student ❤️❤️❤️
Nice information