Day 2 - GAINS WITH GURU MANN - Arms Workout / Carb Drink / Lunch
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- Опубліковано 5 жов 2024
- GAINS WITH GURU MANN - 60 days muscle gaining program
DAY 2 video:-
Arm Workout / Carb Drink / Lunch
♦️DOWNLOAD PDF:
www.gurumann.co...
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PERSONAL
♦️INSTAGRAM: / gurumann
♦️FACEBOOK: / gurumannfitness
♦️ / gurumannfitness
♦️WEBSITE: www.gurumann.com
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G-OUTFITS
♦️INSTAGRAM: / goutfits_official
♦️FACEBOOK: / goutfitsofficial
♦️WEBSITE: www.Goutfits.com
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MIFI INSTITUTE
♦️INSTAGRAM: / mifi.india
♦️WEBSITE: www.GMmifi.com
☎️Customer care: 79915-65665
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GM NUTRITION
♦️INSTAGRAM: / gmnutritionusa
♦️FACEBOOK: / gmnutritionusa
♦️WEBSITE: www.GuruMannNut...
Hard work pays. Just keep showing up at the gym when you have to. I’m a living proof of that ..: 🔥🔥🔥🔥
As USUAL your Information Top notch 👍😎 ❤️ love you Guru sir 🙏🤠
This man here goes in his Lamborghini to his gym, and yet not even for a second shows off that car during the entire video. Damn humble. Else I've seen people only making videos about their car, and parroting MyProtein throughout in the name of workout
Sir I want our old Guru Mann back.....We need you Sir...keep guiding us.....God bless u❣️
U provide best info sir 💕
I watch ur videos like vlogs daily 💕
Please make video for belly fat and diet plan
Monday s start this program
Guru Bhaiya Thank You For Such a Superb Work For Us...Lots Of Love From Uttar Pradesh...😊
ਉਸਤਾਦ ਜੀ ਜਿਉਦੇ ਵਸਦੇ ਰਹੋ ਵਾਹਿਗੁਰੂ ਉਮਰਾ ਲੰਮੀਆ ਬਖਸ਼ੇ ਪਰਿਵਾਰ ਚ ਸੁੱਖ ਸ਼ਾਂਤੀ ਬਣਾਈ ਰੱਖੇ love from ਫਤਿਹਗੜ੍ਹ ਸਾਹਿਬ 🙏
Arms Workout
Bb curls 10 8 6 5
Db incline curls 12 12 10 10
Preacher curls 10 8 6
Bb skull crusher 10 8 6 5
Db over head extension 8 6 6
Triceps press down 12 12 10 8 8
Biceps 21(mid + low + full range) 7+7+7, 7+7+7, 7+7+7
What's up sir..............you are my motivation sir...love you ❤️
I love you sir you give good information for exercise and diet plan 🔥🔥💓💓🔥I follow that 💓🔥🔥
Dear Maan saab 💐
Ek video
Raw protein vs concentrate protein vs isolate protein pr video bnao,,,
Or kiska kitna benefit hai wo smjhaye plz 🙏💐🙏
Already hai serch kar lo mil jayega
Real legend fitness industry ❤️❤️❤️
Here within 40 seconds...
23rd ❤️❤️
Brand to aek hi hai guru bhaiya ❤️GM nutrition ❤️
Nice vedio
Your every words hits me in my brain
Huge love and respect from Pakistan 🇵🇰 🥰🥰🥰
guru bhaiya ke bread mae bhi protein hai....aur yahan india mae whole wheat bread bhi pure nai milta
Outstanding 🤔👍😊😊👌👌😊😊👌👌😊😊👌👌😊😊👌👌😊😊👌👌😊😊👌👌😊😊👌👌😊😊👌👌😊😊👌👌😊😊👌👌😊😊👌👌😊😊👌👌😊
Big Fan.. ❤️👈
Guru man was the man that teach me fitness pros and cons!he is my inspiration! Free program for all!logoke dua he apke liye sir!i am from Bangladesh! Love u Sir
Love you guru sir
Thks sir🙏🙏🙏🙏🙏
Waiting for motivational talk 🙏
love from.ludhiana punjab
Guruman sir doing good
Please provide pdf as before ..!
2nd ❤️
Excersize karte hue poori video upload kariye Guru bhai
Sir pls also show workout for gains video as u were doing format in old videos it helps me out to do proper workout. Thanks
Great🙏
Real guru of bodybuilding
Could you also add English subtitles for ur videos?
💪.. Beast.. ❤
Ek no results
Mann g very nice
Hii sir
Vlog style programs are better and interesting.
Guru mann punjabiya din shan❤️❤️
Guru bhai
I'm following your program sir
Good one. Eh wadia start kita tuc.
👌
Gurumann sir is the best as always ❤
Majaa aaa gayaa
Very good sir, and You are very man #gurumann sir .. I love you , you are my impression... 💪💪
You make really awesome informative video brother lots of love and full support brother 😍🤗🤩
king ❤
Sir please fat loss ke liye video banayi ye please please please
You are always my favourite 💕
*See you guys..💜🖖*
💜🦋💜
Love u paji 😘
Sir you r best motivation in our world
👍👍
Sir carb suppliment or gainer same hai kya
I wish him more success
Good
Thank you ji
Sir ek cups measurements ko leke ek banaya
How can we not gain on face fat, while gaining the body? Big question for me please tell!! Sir
Thankyou
Superb from malaysia
sir I had nose bleeding some time back. then it was plugged. How much should i wait to join gym again.
Mann veer can you kindly tell me which carb supplement is this..
💓💓🔥🔥
FREE TRAINER&ADVISOR-Guruji
Guru Mann sir, aap kaam pe kab jaate ho?
Sir I am taking dymitize mass gainer is this good for me
My first view
Sir bicep hack jisase fast bicep growth ho plz sir
Sir plzz reply superset krne h ya alg alg y bta do
jo vegitarion h vo egg ko kis k sath swich kre ??
😃🙏thx. thanwad
Sir have you done phd in nutrition
Thank u so much sir
Sir again weight loss ki video bnaye jaise aap ye video bna rahe hai please sir thank sir
@gurumann kya ye boys ke liye hai sirf
Great Video Guru Sir Big fan 😍😍
💪🏻💪🏻💪🏻
Sir white bread toh aapne lene se mna kiya tha, us din ke baad se mein white bread nhi khaya
GREAT .
💪💪
White bread k lia apne phle mana Kia hain video main or ajj app bol rahe ki white bread lele ??
Bhai creatine stock me kab ayegi kaafi time se out of stock hai
❤️❤️
💯
🏋
U r always best sir ❤️
Is baar apne pdf nahi daali kya
Always inspires ❤❤❤
Sir aap ka Videographer kahaan hai?
Vry good 👍👍 information bai ji
Nice information sir ❤️💪
Mera time nhi hai kya kru dinko duty
Love u sir
From where i can get thd best carb drink??
Bhai training toh kuch dikate nehi ho sirf powder k lye bolte ho without powder k body nehi bante kya.
bhai can u share what weight u r lifting in every set?
paji tuhadi fitness bahut vadia lagdi h face te bilkul fat nhi m bi apne face to fat katana chanda ha tuhade wang pls guide me