Cardio is an exercise for heart, lungs and 🧠. (Very important) so stop listening to anyone and start doing. Cardio state: when heart beats 50% more from normal (110-190 ) Cardio exercise : cycling, rope skipping, running, jogging, swimming, dancing etc etc. 💯 Be motivated 🙏🔥
From Guru Mann to brother of India From UA-camr to legend From 0 to 2M Subscribers From a loving husband to beautiful father From Nutritionist to teacher of other fitness ×UA-camrs× From Guru Mann to threath to whey retailers here we have guru mann community rising everyday! HAPPY 2M FAM💖 I CAN SURELY SAY ONE MORE THING WE ARE MOST LOYAL FAM ON UA-cam ❤ WE WILL STICK TILL D END ✌
I don’t understand how anyone can dislike this video? I mean how stupid and dumb you have to be to dislike such an amazing detailed video which has given information worth thousands of rupees.. one can get this information only if they are having a personal trainer which is a good expense for some. Amazing work sir! 💪🏻❤️
Ultimate information! Standing ovations to you! Hats off Guru Mann Sir. There were lots of myths in my mind related to Cardio and all of them are blown away just because of your awesome video! Full of information! Thanks a lot!
Dear Mr. Guru Mann. There are many out there who are spreading misinformation about cardio, that cardio destroys muscle. Your video has dispelled that myth. Thank you very much for the information.
Guru Mann Is the best Nutritionist and Fitness Trainer In the world.... Genuine Honest Sir Adjectives khatam ho jayengi lekin aapki tareef khatam nahi ho payegi
Oh I use to think lot of cardio , I will loose lot of muscles . I do 15 to 20 min fast cardio before my workout n follow up by 15 min slow cardio. Now I will try to put more cardio in my training. Thank u sir for the knowledge. Always greatful....one of ur biggest fan
Wow.I swear nobody gives u such a detailed and gud information other than Guru Mann.I respect you Guru Mann...Yaar !!!....Do keep up the gud work u are doing.I guarantee your Mission for fit India will be a success.Respect🙏
As always complete information in very simple way... There is no one better mentor than you for me... I have been following you when you have less then 10k followers and whenever i need any information related to gyming and bodybuilding i just find in your videos. Thanks for such great informations
You are like God to me ..... from 116 to 77 it’s all Cz of u ... you motivated me on each tiny step ... when ever I fell quitting your videos motivated me ... then I think one thing why i started? Your mission is to keep our community fit ... and I will never let u down . I can be an example to others . I can can do it .. then anyone can do it ... love your health .. stay fit ... keep community fit ... Cz a guy sitting so fat is dreaming for us ... only for us Thanks for supporting Love u Guru mann
Beyond Measure I follow all the guru mann program... yes I do cardio on alternate days 20 min trade mill or stable cycle and 10 min rope skipping in morning for better result ... but diet is the major factor and then rest so carry all package in mind and push yourself beyond the limit... stay motivated and stay focused result will definitely touch your feet’s
You are amazing Guru Mann finally a video on Cardio👍🏻 I do cardio everyday and everybody keeps on telling me not to do so as it causes muscle loss nobody listened to me but finally a video now✔️
Thank you so much Guru Ji. It's always helpful getting such a valuable information from you, very easy to understand and apply. Grateful for your efforts. Its an honor to learn from you, I always comeback to your old videos and watch it again, to make sure I don't forget and share it in an accurate & a right way with others too.
Best way to find "how to identify good gym trainer" Ask him "do u know GURU MANN?" If he says yes then he is eligible to become a good trainer Hit like if u agree and if u have asked the same to ur gym trainer? And u also Riya Gumber aapne bhi apne gym wale trainer se pucha tha na ye sawal
I am 55 and doing cardio,bodybuilding 5 days per week,having good physique ,maintaining wt since last 7-8 yrs,having calorie deficit ,i was diabetic before this but reversed it by following perfect diet.I am great fan of your's .Best n deep informations always.God Bless.SATINDER Singh,Ludhiana,Punjab,India.
Thanks you so so much sir....you explained each n every misconception about cardio and muscle loss connection....these uncertified trainers always misguide the teenagers and the newcomers who want to transform themselves....your all the videos are very informative and simple and sober to understand.....lots of respect....i really wanna meet you in upcoming fitness expo.....🙏🙏🙏
Sir you provide everyone a great knowledge for Heath and physical activities I think the one who knows about health and physical activities your videos are very helpful thanks allot for this knowledge love you alot sir🙏🙏♥️♥️
x1.25 is perfect speed for this video. Trust me :D
baat me dum hai
hahahhahaahahahahhhahahahahahahahahhahaha
Thank you
I watched at 2x
I watched it 1.75
I think your parents knew that you're going to be real Guru❤️
Funny but true
Cardio is an exercise for heart, lungs and 🧠. (Very important) so stop listening to anyone and start doing.
Cardio state: when heart beats 50% more from normal (110-190 )
Cardio exercise : cycling, rope skipping, running, jogging, swimming, dancing etc etc. 💯 Be motivated 🙏🔥
Guru maan + jeet seelal = one need no personal trainer ....both very generous genuine and based on scientific fact
No one can teach us as better as #gurumannfitness
He is not selfish as others.
Because he knows that more than 2 million people are watching him.
Hmm he is one & only..
Yes u r right.. and i love this man
We are stupid ka naam suna hai
From Guru Mann to brother of India
From UA-camr to legend
From 0 to 2M Subscribers
From a loving husband to beautiful father
From Nutritionist to teacher of other fitness ×UA-camrs×
From Guru Mann to threath to whey retailers
here we have guru mann community rising everyday!
HAPPY 2M FAM💖
I CAN SURELY SAY ONE MORE THING WE ARE MOST LOYAL FAM ON UA-cam ❤
WE WILL STICK TILL D END ✌
Riya Gumber yaaaaaayyyyyyyyy She is backkkk!!!!!
Riya Gumber Apke Bina Comment section suna lag Raha thaaaaaaa😭😭😭😭😭😭😭😭😭
Riya Gumber hey superrrrrrb Comment
we missed u😘
Riya Gumber Welcome Back😊
Riya Gumber 👌👌👌 Comment as always
Probably muje to aaj tak ek hi insaan ese mile hai jo har ek fact ko itna deep me samjate hai. Hats off to this man! Guru Mann Sir.
Easy word does not exist ,
It does exist , but it does not exist easily - Guru Mann
♥️♥️♥️♥️
Mkke ki roti sarso ka saag .....
Mkke ki roti sarso ka saag ........
Guru mann bhai h sbhi youtubers ka baap 💪🏻💪🏻
Fitness youtubers**
Lame
Jeet selal is also good
Vashu Joshi nope 👎
@@vikashindustani4968 why buddy
Bahut badhiya smajhaya sir..nice very good..
I don’t understand how anyone can dislike this video? I mean how stupid and dumb you have to be to dislike such an amazing detailed video which has given information worth thousands of rupees.. one can get this information only if they are having a personal trainer which is a good expense for some. Amazing work sir! 💪🏻❤️
Hats for knowledge ! And more importantly sharing it everyone
*_LEGEND._*
Ultimate information! Standing ovations to you! Hats off Guru Mann Sir. There were lots of myths in my mind related to Cardio and all of them are blown away just because of your awesome video! Full of information! Thanks a lot!
ਦਿਲੋਂ ਧੰਨਵਾਦ ਗੁਰੂ ਮਾਨ ਪਾਜ਼ੀ,,, ਬਹੁਤ ਹੀ ਜਰੂਰੀ ਜਾਣਕਾਰੀ , ਤੁਸੀਂ ਸਾਨੂੰ ਦਿੱਤੀ।
Your knowledge represents your name.
And you deserve dat name.
Respect.🙏
Sir bhut acha topic cover kiya hai💓💓💓💓💓
#Guru ko Mannnnnnnnn...👐🏻❤
Chup kar
Dear Mr. Guru Mann. There are many out there who are spreading misinformation about cardio, that cardio destroys muscle. Your video has dispelled that myth. Thank you very much for the information.
Sir , your knowledge is out of myth...
Love u sir
Guru Mann Is the best Nutritionist and Fitness Trainer In the world.... Genuine Honest Sir Adjectives khatam ho jayengi lekin aapki tareef khatam nahi ho payegi
Thank you sir.
No matter how much we thank you,it's less for what you do..
Love and respect Gurumann Sir...
Thank you so much gurumann. You explain everything so clearly.
This is what i am looking for , thank you so much for this incredible knowledge sir .. RESPECT 👏
No one will give you this knowledge... Like for Guru mann!!! ❤️❤️❤️❤️❤️
chappan tikli try... Google too if u can get... This knowledge..! Lol u will not understand... I can bet...! That is difficult language...
Guru maan.. the best
Oh I use to think lot of cardio , I will loose lot of muscles . I do 15 to 20 min fast cardio before my workout n follow up by 15 min slow cardio.
Now I will try to put more cardio in my training. Thank u sir for the knowledge.
Always greatful....one of ur biggest fan
Fantastic!! Very important and needed info for every single person! Thank you Sir!
Cardio chapter complete 😇👍🏻
Oh yah
Another video of guru Bhaiya
Love u love u love u .... Perfect trainer in the world ...
Thank You Guruman! I was never doing cardio because of that myth!
Watch the video in x1.5
Kuch skip nhy hoga n video v jaldi se end ho jayegi :D
gajab bhai , mene aise hi dekha
I watched in ×2
Haha thanks man
UA-cam par fast karne ka option nhi h
I have tried this nice yar👍👍
I salute u sir.u r really contributing a lot in Mission Fit India.
The real guru 100% authentic knowledge available here
Ohh my God ...Mind blowing facts .i wish every human being should watch these facts once for a healthier life
Gurumaan a lot of love and respect for you brother 🙏🏽. U always give us the information which we always wanted to know. ☺️🙏🏽❤️
Living legend!
Wow . You are explaining things in a lucid manner..after seeing this video I am going for cardio.
I like the way you explain all fitness related informations in a detailed manner.. thank you sir for your guidance...
Thank you so much sir for this important detail about cardio
Thank You Sir...!!! Great Knowledge to Gain for Cardio from this video..
Sabse achi knowledge yaha milti he ....thanku gurudev❤
One of best explainer on the u tube I found in this vid ... Having explained exactly with the equation....thank you so much sir
Wow.I swear nobody gives u such a detailed and gud information other than Guru Mann.I respect you Guru Mann...Yaar !!!....Do keep up the gud work u are doing.I guarantee your Mission for fit India will be a success.Respect🙏
😔😕😕😕😔😔😔😔
Guru mann sir No.1
This man is knowledge's thunder 🌩
Brilliant..kon hain woh jinhy video ko dislike kia🤔🤔🤔..guru maan g u r a true guru for humans
Apna guru bhai 💪
Sir u upload worlds best informative videos 🤗🤗🤗🤗
As always complete information in very simple way... There is no one better mentor than you for me... I have been following you when you have less then 10k followers and whenever i need any information related to gyming and bodybuilding i just find in your videos.
Thanks for such great informations
A perfect video I have ever watch on CARDIO
You are like God to me ..... from 116 to 77 it’s all Cz of u ... you motivated me on each tiny step ... when ever I fell quitting your videos motivated me ... then I think one thing why i started? Your mission is to keep our community fit ... and I will never let u down . I can be an example to others . I can can do it .. then anyone can do it ... love your health .. stay fit ... keep community fit ... Cz a guy sitting so fat is dreaming for us ... only for us
Thanks for supporting
Love u
Guru mann
mradul solanki Great job Bhai!
mradul solanki did you do cardio ? Running ? Please tell in brief.
Beyond Measure I follow all the guru mann program... yes I do cardio on alternate days 20 min trade mill or stable cycle and 10 min rope skipping in morning for better result ... but diet is the major factor and then rest so carry all package in mind and push yourself beyond the limit... stay motivated and stay focused result will definitely touch your feet’s
Bhai zabardast .... Amazing
congrats im on my journey too
:)
13:42 for loss of fat
Legend
U are the best trainer in world really sir 💪💪💪🙏🙏
Thankyou Guru paaji! Love u!!
Thank you so much for the information sir
I was also very confused about muscle loss
You are amazing Guru Mann finally a video on Cardio👍🏻 I do cardio everyday and everybody keeps on telling me not to do so as it causes muscle loss nobody listened to me but finally a video now✔️
Best video for all the intermediate bodybuilders.
Thank you so much Guru Ji. It's always helpful getting such a valuable information from you, very easy to understand and apply. Grateful for your efforts.
Its an honor to learn from you, I always comeback to your old videos and watch it again, to make sure I don't forget and share it in an accurate & a right way with others too.
14:56 that's why I love guru maan 💗💗👏🙏
thanks sir for better explanation.
Guru sir 🙏 huge respect
One of the best teacher on earth
LOVE FROM KARACHI PAKISTAN.........
Good information..👌👌
Aditya Saini follow me I'll follow you
Respect from pak 😍
Very nice and informative video
Thank you very much for precious information!
Vakai me guru bhai aap jaisa koi nahi cardio ke baare me bohot achchi information di hai aapne ❤❤💪🏻💪🏻🌹🌹🙏🏻🙏🏻
Jai hind 🇮🇳🇮🇳
Perfect 👌 and useful information.
Best way to find "how to identify good gym trainer"
Ask him "do u know GURU MANN?"
If he says yes then he is eligible to become a good trainer
Hit like if u agree and if u have asked the same to ur gym trainer?
And u also Riya Gumber aapne bhi apne gym wale trainer se pucha tha na ye sawal
Ajay Butwani Even my trainer is fan of Riya 😅😍
Fitness Freak awwwwwwww❤❤❤❤❤❤
Riya Gumber hahahaaha
Riya Gumber r u on insta riya... lets mke a grup of gurumanian
mayank rathore no yr I m not on insta
SUCH USEFUL AND INFORMATIVE VIDEO YOU ARE GENIUS AND HONEST MAN . NO 1 FITNESS GURU
THanks for sharing superb information
Love guru maan... one and only guru of India 💝
r u girl
I love this video...
आपके द्वारा दी गई कार्डियो पर जानकारी सराहनीय है
इसमे अपने उन दोनों लोगो को बहुत से कार्डिओ सिखा दिया जो मोटे है या दुबले
Bhai Bhai Bhai..
A great Teacher we all have for free
Guru man great ho ap 💕💓💞💛💗💚💖💙💟👍👍👍👍👍👍👍👍
I am 55 and doing cardio,bodybuilding 5 days per week,having good physique ,maintaining wt since last 7-8 yrs,having calorie deficit ,i was diabetic before this but reversed it by following perfect diet.I am great fan of your's .Best n deep informations always.God Bless.SATINDER Singh,Ludhiana,Punjab,India.
Keep going Satinder Paaji 💪🏽U r Inspiration
*reversed😲
Real GURU🙏🙏🙏LOTS OF RESPECT
I am very grateful to give you this kind of knowledge👌👌👌
easy n fully understandable. whos up in dec 2018??
youtube you have to add love button ;) like is not enough for maan saab
Thanks so much gurumaan ji for this acknowledgement
The most telented person to explaining about Fitness
Thanks for the information sir...
Worth the time 🔥
That's why we all love guru Mann
So valuable information,nice very good
Thanks you so so much sir....you explained each n every misconception about cardio and muscle loss connection....these uncertified trainers always misguide the teenagers and the newcomers who want to transform themselves....your all the videos are very informative and simple and sober to understand.....lots of respect....i really wanna meet you in upcoming fitness expo.....🙏🙏🙏
I hope my biology teacher was as good as you in explaining these kind of topics..... Very informative...
Real Guru, Guru maan
Guru maan is love 🙏🏻
Good explanation. I was under the impression that if we do daily cardio, muscle loss takes place.
My 1st ever comment on any UA-cam video
“THANKS”
Sir you provide everyone a great knowledge for Heath and physical activities I think the one who knows about health and physical activities your videos are very helpful thanks allot for this knowledge love you alot sir🙏🙏♥️♥️
Awesome information sir.. Koi bhi esi detail me nahi smjha skta... No one. Thank you sir
He is god for me itna saara knowledge gold mine of knowledge 😍💪🏼
in this video, I love your heart Design......Guru sir...
This is very informative video on cardio.
Ultimate....
Love you Guru Mann sir