Extended Yin Yoga Class With Music | 75 Minute Deep Stretch For Hip Flexors, Quads & Psoas
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- Опубліковано 25 лип 2024
- A long yin yoga session for hip flexors, quads and psoas with background music and minimal cues, so that you can fully release into your experience. This class includes intense variations for deep flexibility and is geared toward intermediate yin yoga practitioners.
► Free Yin Guidebook: guidebook.devidaly.com
W A T C H M O R E
▷ 60 Min Restful Yin Yoga for Healing & Relaxation: • 1 Hour Yin Yoga for He...
▷ 40 Min Deep Stretch Yin Intermediate Sequence To Melt Tension: • Deep Stretch Yin Yoga ...
▷ 20 Min Bedtime Yin Yoga: • 20 Min Bedtime Yin Yoga
S T A Y C O N N E C T E D
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P L A Y L I S T S
▷ 14 Day Yin Reset: • 14 Day Yin Yoga Reset
▷ Yin Yoga Classes for Flexibility & Relaxation: • Yin Yoga Classes
▷ Bedtime Yoga Classes for Better Sleep: • Bedtime Yin Yoga // Fu...
A B O U T D E V I D A L Y Y O G A
Hi, I'm Devi. Twenty years ago I was an addict with depression, anxiety and severe body pain. I was drawn to yoga for healing and recovery, but I kept finding myself in classes that increased my stress and insecurity with dogmatic alignment rules meant for people with very different bodies than mine.
I almost quit until I discovered the intuitive practice of Yin Yoga. With Yin, I learned to follow my instincts to connect with a deep well of inner resources for healing and recovery. Now almost 50, I’m devoted to sharing this approach to help others.
In 2003, soon after I began teaching yoga, I founded Tucson Yoga Studio and directed a staff of 10 teachers with a full schedule of Hatha, Vinyasa and Yin Yoga classes. We served over 20,000 students a year and we were Tucson's favorite yoga studio for many years.
I sold Tucson Yoga in 2012 and relocated to the San Francisco Bay area where I entered into extensive studies with Paul Grilley. I joined MC Yogi and Amanda Giacomini at Point Reyes Yoga as studio manager and director of the studio’s Yin Yoga Teacher Training program. I’ve now trained and certified over 200 yin yoga teachers since 2015.
Paul Grilley’s influence runs deep in my teachings. I was among the first Yin Yoga teachers that he certified at the 500 hour level in 2013, and I carry forth his life-changing approach to yoga alignment. I’m also greatly inspired by my meditation instructor Lorin Roche who is the author and translator of the Radiance Sutras.
After 20 years of teaching in-person and managing yoga studios, I'm now delighted to be doing all my teaching online, where I've been able to share yin and yang yoga with a global community of students and friends.
When not doing yoga you'll find me dancing, hiking and swimming naked near my home in Southern California.
#yogaforhips #yinyoga
0:00 Intro & Warmup
2:28 Golden Gate
6:11 Upside-Down Dragon Variation
12:38 Sphinx
15:43 Seal
19:42 Supported Dragon Split
27:20 Dragon’s Tail
34:52 Half Butterfly
43:27 Half Saddle
51:51 Saddle
57:19 Happy Baby
1:00:53 Cat’s Tail
01:07:13 Savasana
01:10:14 Meditation - Навчання та стиль
I would love to hear how you liked this practice, so please leave a comment below! 😊 WATCH NEXT ▶ Complete Yin || 75 Minute Full Body Practice - ua-cam.com/video/4pFvcYxzKVk/v-deo.html
This practice was absolute bliss. Hope you continue to create more minimal cue intermediate yin practices- so grateful for your channel!
Thank you for leaving a comment, Axel - I’m so glad you enjoyed it!
Your are the best Yin Yoga teacher on UA-cam! Thank you for your amazing classes!
This was the most amazing Yin yoga practice. I will definitely be doing this one again. Thank you ❤
thank you for this practice! I love how you dedicate time to shavasana and meditation
Thanks again! Loved it! So glad I took time out for myself! Feeling Good! 🙏☮️🩷🙂🙏
Indeed bliss allover. I stayed also a while in seal and no pain. And also full saddle with bolster. It was the same music nut did not cry now. After the humming my cat came on my heart asking for hugs. Thx❤😊❤
I feel indebted to you from my soul. God bless you. This was.... amazing
I'd like it 100 more times if I could, thankyou
Thank you so much! 😊
This felt so good. Love to end practice with a bumblebee breath for centering. ❤
The best! Glad you enjoyed it. 💖
This is the best yin yoga channel I have ever ran across!! You have such a gentle soothing presence. I absolutely love the dragon poses and half saddle. Thank you so much for being a wonderful instructor!
I’m so you liked the dragons and saddles! Thank you for sharing what you enjoyed 😊❤️
Thank you Devi! It was a nice start of my day. Love from Holland. Cindy
Thank you Cindy!
This practice was really intense! Thank you :)
Glad you enjoyed the intensity!
Masterpeace, this helped me so much to relax and release pain
Awesome, I'm so glad you experienced pain relief and relaxation!
OMG loved this class! Loved the minimal cues and the dragons! My whole body feels amazing! Loved the seqencing and variations as well. Fabulous!
Thank you for leaving a comment, Trish. I’m so glad you liked it!
I feel so good after this practice, but I have to admit I broke it up into two sections, because of my time constraints. I still feel blissful though. 🙏🙏🙏🙏💜💜💙💙💚💚🎆🎆🎇🎇💓💓
Haha way to make it through my longest class! Glad you enjoyed it.
Another great yin class, thanks, Devi! This one challenges me and I feel the release of tension as we hold long poses.
Thanks for commenting, Meadowlark. Glad you enjoyed it!
thanks for the moving and grooving Devi
You’re welcome! 😊
Thanks for this wonderful practice, I really liked the music
Glad you enjoyed it!
loved it and will certainly do it again! thank you Devi!
Glad to hear you enjoyed it, Feline!
Amazing again ❤❤❤❤
This is a lovely practice, thank you again🥰🙏
You’re welcome 😊
You are helping me a lot in this moment of my life. Thank you ♥️
I’m so glad to hear this, April. My best wishes to you. ❤️🙏
Thank you Devi loved it so much!!
So glad you liked it, Nazgul! ❤️
What a fabulous practice. I loved everything about it! I can’t thank you enough! It was tranquility in motion! I also really love your new space. ❤ from 🇨🇦
Thanks Deborrah, glad to hear how much you enjoyed this! The space that I was using is not a permanent one - just a bedroom that was available while my new home studio is under construction.
This was a very nice class! I like doing the longer videos such as this. The music that was in the background was very nice as well. I've been doing multiple videos in one session so to say because you don't see many videos near or over the 90-minute mark.
Thank you for leaving this comment, Kristopher. I’m so glad to hear you enjoyed it!
Extra long, extra relaxing. What more do we wish. Thank you, Devi.
Thanks An, happy you enjoyed it!
Thanks
Thanks so much for this! 🩷
just great. like always. thanks from italy
Glad you enjoyed it!
Blissful 😊
Myriam 💖
Muchas gracias por esta maravillosa clase.💛🙏
De nada, Mavala! ❤️
Amazing 👏 🙀 😯 😮 ❤❤❤❤❤❤❤
Thank you 😊
This was such a nice and relaxing practice! I also love that it was a longer practice. I had never used something under my head before in cat's tail and it makes such a difference! Thank you 🙏
Thanks for commenting Merel - glad you liked that!
Love getting the notifications! Looking forward to starting my morning with this class 🧘🏽♀️. Namaste from Nepal 🙏🏽
Hi Amy! Thanks for leaving a comment. Hope you enjoy the class!
Heavenly session...bliss 😊. Thank you so much🙏🏽 Sweet music added to the bliss 🧘🏽♀️ Hari Om ❤
I’m so glad you enjoyed it, Amy!
Amazing 👏 🙀 ❤❤❤❤❤
😊🙏
My body feels just amazing right now ! So peaceful class, thank you Devi !🙏
So glad, Karine! See you in the next video 😊
@@DeviDalyYoga absolutely 😀
😊🙏💯
😊❤️