Yin Yoga for Deep Emotional Release | Yin Yoga for Hips & Glutes {75 mins}
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- Опубліковано 27 гру 2017
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A 75 minute Yin Yoga practice focusing on the hips, glutes and legs helping us release and let go...
#yinrelease #yinyogahips #yinyogaemotionalrelease
Join me for this 75 minute Yin Yoga hips and glutes practice for deep emotional release and physical mobility and opening!
Research shows that connective tissue may hold emotional memory and because the densest area of connective tissue is in our hips, legs and glutes - this is a great area to focus on to release fully. Enjoy this delicious release - physically and emotionally - and be ready to open yourself to all the new, amazing adventures coming in your life. Enjoy!
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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I did this practice one day after months of clearing traumas with my therapist. I had been so weak and sick from all the toxins leaving my body. The next day after doing this practice I felt all the old emotions release from my body. It was as if a plug had been pulled from my root chakra and I felt all my pain and suffering drain quickly into the earth and then this beautiful electrifying energy shot up my root to my crown chakra. It was the most beautiful experience of my life. I healed in that moment. I felt so peaceful, free, joyful and thankful. I cried on my knees with gratitude, I cried as I had awakened, I cried as I walked outside and saw mother earth as I had never seen her before. And I cried today again revisiting this practice. Love love love the release. My soul is eternally grateful for that experience, you and your channel. Thank you. Namaste.
What a beautiful experience Danette and I want to thank you for sharing it with me! I am honored to hear this practice has had such a profound effect for you and I wish you continued healing and light. Thank you for joining me and I wish you a beautiful and glorious week ahead! Peace, Aprille
really felt new after
Thank you for sharing your practice time with me! Peace, Aprille
Wow, what a beautiful experience Thanks so much for sharing that lovely event with the rest of us. Namaste'
Wow. This release was the most intense practice I have ever experienced. Incredible.
Thank you Jodie! I am so glad you enjoyed this practice and have a great week - Peace, Aprille
The release yet intense connection to my body after I completed this practice was nothing short but cathartic. ❤
thank you for guiding me back to myself.
Such beautiful words Eileen and thank you!
I repeat this class almost every week. It has helped me so much in the process of forgiving myself and releasing past trauma. Your voice and energy is very comforting, that’s why I keep coming back 💫🌙🌝. I wish you peace and abundance. All the way from Quito. Ecuador 🇪🇨. 💜💜💜💜
I am so happy to hear this practice has been so supportive of your emotional energy. Thank you for joining me each week and I wish you all the best! Peace, Aprille
My go-to emotional release/hip opening sequence 🙏 SO very effective and needed. In deep gratitude for this wonderful, healing practice. Thank you so much, Aprille 🥰🙏🤗
Wonderful to hear and thank you for your kind words of support! Wishing you a wonderful weekend and thank you for joining me for practice. Peace, Aprille
Finally felt good in this swan pose today - woohoo!
Well yay! It took me years to find my inner Swan so take heart : ) Thanks for joining me Sarah and have a fabulous day! Peace, Aprille
Aprille that was a wonderful practice. Definitely soothing and grounding. Thanks for this beautiful session.
You're so welcome! Thank you for sharing your time on the mat with me and I hope you have a wonderful week. Peace, Aprille
That was...absolutely magical. You are a yoga goddess. Truly. Your videos have been helping me so much. I think this is my favourite I've done. Such deep deep release. Really needed this. Thank you thank you thank you. Namaste.
You are SO kind Ilana and I am honored by your words! Thank you for joining me on the mat each time and I wish you all the very best! Peace, Aprille
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Most wonderful! Thank you. I feel like melted butter 😊
Glad you enjoyed it! Wishing you a lovely day and thank you for sharing your time with me today! Peace, Aprille
What a beautiful way to spend a stormy Sunday morning. Thank you.
Thank you for spending your morning with me and I hope you have a lovely week!
I love and respect deeply when you admit that a certain pose is not for your body. This is very rare for yoga instructors and it helps me not to feel bad or like a failure because I am not capable of certain poses. Thank you so much!
Absolutely Julia! We are all unique people and our bodies reflect that. Not every pose or shape makes sense and the joy of yoga is finding YOUR pose in your body. Thank you for joining me!
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Hi Aprille,
Your videos are like a warm hug for the soul. I’ve been doing one of your videos every night as I move through physical and emotional pain, weakness, and trauma. Thank you for what you do and for who you are. 🙏🏼🤍
Oh thank you so very much and I appreciate you! Your words landed on my page at just the right time to give me a little warm hug back : ) Wishing you healing and peace...
Absolutely beautiful practice. I love that you focus on the more spiritual aspect of yoga. This is often neglected by western teachers because the main focus is typically on the body, what it looks like, and what it is capable of doing. I really appreciate your mindful and gentle approach to opening the body, spirit,and mind. Thank you and namaste.
Thank you so much for your kind words - I deeply appreciate your taking a moment to let me know how you feel about the practices. I love Yin and teaching it is one of the most rewarding things I have ever done - it is a lovely practice that melds mind, body and soul. Thank you for joining me and have a wonderful day! Peace, Aprille
100%
This is the hip/glute class I've been looking for since my car accident. I am at least partially relieved.
I am so sorry to hear about your car accident and I wish you health and healing. Thank you for joining me today and I am so glad this practice helped you feel a bit better. Have a wonderful week - Peace, Aprille
Thank you for this practice. Some cathartic tears towards the end. Much needed.
Thank you Nancy and I hope you have a wonderful week - Peace, Aprille
This practice is my new full moon practice; perfect for all sorts of needed, forgotten, and unknown releases I needed to let go of😍🌹🙏have a beautiful day
Glad you enjoyed this and it's definitely a really releasing practice. Wishing you a sweet day my friend! Peace, Aprille 😊🤗
Thank you Aprille, felt like a internal body cleanse, so much lighter and ready to start the day with a much brighter perspective and non 'push,push,push' manner :)
Wonderful and thank you for joining me Alice. May you day be filled with peace and sweetness. Aprille
What a powerful class, & the Rumi at the end was just perfect, thank you very much for this
Glad you enjoyed it! Rumi always has something perfect for the day! Thank you for joining me Jane and I wish you a wonderful day. Peace, Aprille
So incredible beautiful practice 🌊🙏🏼🌈
Thank you - I am SO glad you enjoyed it! Peace, Aprille
Thankyou So much, This was a journey, one that i'm so grateful for 🤍 Namaste 🙏🏼
You are very, very welcome!
With winter weather upon me I struggle with negativity! So glad I found this practice. Her soothing voice is so relaxing and helps get into the poses.
Thank you for joining me today!
I do not have the words to express how amazing this practice was for me. It is exactly what I needed to start to process trauma and toxic memories.
Your teaching style is wonderful and I look forward to practicing with your other videos.
Thank you so much for being here.
Thank you Melissa - for practicing with me and for taking the time to let me know your experience with the practice. I am SO happy this practice is helping and I wish you healing and light as you process and explore. Have a wonderful weekend - Peace, Aprille 🤗🤗🤗
Thank you! I cried so deeply. This practice allowed me to access and release some deeply held and felt emotions. Namaste.
You are so very, very welcome and I am happy to hear this practice supported you. Thank you for joining me on the mat today!
April this is exactly what my body needed today!THANK U FOR SHARING YOUR GIFTS VIA UA-cam,IT IS HELPING ME ON MY JOURNEY THAT I CAN HELP OTHERS! NAMASTEE!🤗
You are so welcome Tonia and I hope you have an amazing week!
This is the best yoga youtube channel I've ever found, i love the pacing. thank you so much
Wow, thank you for joining me on the mat for practice!
My favourite of your practices so far. Namaste.
Thank you Robyn! 🙏
Thank you so much for your generous heart. This is 2020 December, and I hope you are still as vibrant and beautiful as you are here. Namaste'
You are very, very welcome Carol and I want to thank you for joining me and for your very kind words! I am still creating practices and still as passionate about yoga as I ever was : ) It's a lifelong love for me. Wishing you well - Peace, Aprille
Was this the best yoga class I have ever done in my life? Maybe. Exactly what I needed. Thank you so much! Amazing
Wow, thank you so much for joining me and have a great week!
Thank you so much-I enjoyed this beautiful practice with you- something in me said “ do this yin yoga today” and I did- loved it thank you again. I experienced clarity, emotional release and peace. 🙏🙏
Wonderful and I am so glad to hear you enjoyed this practice! Thank you for joining me on the mat today and may you have a wonderful weekend!
i come back to this one over and over it's so great.
I appreciate that your videos don't have music in the background...this way i can choose to do it quiet or listen to any other sounds i like.
Thank you! I intentionally don't include music because I know we all have such different tastes and I am glad you have a choice!
Love the Rumi story. Thank you! ❤️
Glad you enjoyed it and thank you for sharing your time with me today - Peace, Aprille
Perfect practice for a full moon. Thank you, Aprille!
You're so welcome and yes - a great time to "let go" to prepare for the New Moon cycle! Thank you for sharing this practice. Peace, Aprille
Thank you Aprille, I really needed this practice. I've been doing some inner emotional work recently as I've realised I have some stuck negativity from past experiences which I've never properly released. It came to a climax last night and had a major breakdown. I felt so tired by the time I went to sleep and even more tired when I woke this morning.
I now feel more calm and peaceful after this yin class. Thank you 💗
You are very welcome and I am glad this practice brought some peace for the day. Sending lots of healing and my thoughts to you as you work through your feelings. Take extra care of yourself and be super kind to yourself for awhile. Rest, heal, sleep. Wishing you the very best today! Namaste, Aprille 🙏🤗💖
Oh PLEEEEEEEEAASE PLEASE PLEASE , More of These !🙏🙏🙏🙏🙏🙏🙏LOVE you and All your sweet kitties.i REALLY NEED sessions like these 🙏😘😘💖💖💖💖💖💖💖🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱
😊🤗🤗🤗
so sweet thank you!
Welcome! Have a fabulous weekend and thank you for sharing your practice time with me! Namaste, Aprille
Dear Aprille everytime i do a yin yoga with you, im so graceful and pleased that ive found your yoga channel. This class was great, it webt very deep in my hips. They are so tight and painful, this gives me some space.
Thank you peace and namaste 🙏💗
Thank you Susanna - your words are so kind and supportive! Wishing you a wonderful weekend. Peace, Aprille
this helped me tremendously, thank you so much!
You are welcome and thank you! Wishing you a wonderful evening! Namaste, Aprille
Ooooooh, There's a Sweet Kitty 😘😘😘💖💖🐈
They run in and out a lot!
I need this
Thanks for this wonderful long flow. I would love more like this.
Thank you Susan. You can find many more extended Yin classes and so much more on our member site at www.theyogaranger.vhx.tv We would love to have you join us!
Wow. I missed this for two full moons and just did it out of depressing whim.. how awesome this practice is- was and will forever be- thank you Aprille
I am so glad this was what you needed this weekend Sam and I wish you all the best this week - may it be filled with beauty and sweetness. Peace, Aprille
Loved this thorough yin yoga class ❤️🙏
Thank you Dora for joining me today and for taking a moment to comment! Have a lovely day! Peace, Aprille
This class! 👌🏻
Thank you! Peace, Aprille
One of your best classes. Really enjoyed it. Thank you!
Glad you enjoyed it and thank you very much for joining me and taking a moment to comment! Peace, Aprille
This routine was one that I was hoping you had already created as I am working on releasing those last vestiges of tightness in the piriformis and flutes. (Ha! Stupid auto correct. I meant glutes of course but that’s pretty funny so I’m leaving it.) Peeling away layers slowly but surely with regular practice. I’ve got a few more longer ones waiting for me to try in my Watch Later list, but I think I will make this one a once a week routine. Hello kitty! I heard you. My kitten couldn’t seem to bear to be parted for me for the first half and I had to watch where I moved body parts to, but now she is off on her adventures somewhere. Thanks for this video - I loved it!
So happy to hear this Marilyn and I am thrilled you enjoyed this practice. If you are looking for more hip focus, I have the new 360 degrees of hips practice that works on this area in a few different ways too. Thank you for joining me!
I love this practice every time.
It's definitely one of my favs and I always feel so much opening when I practice it! Thank you for sharing your time with me and hug your kitty crew! Peace, Aprille
I love your voice!! And How I’ve missed it soo…!!! 💕 thank you for talking to us and helping to explain to us the sort of “science” behind why yin yoga is soo important- and also, Why it actually works!!
You are so welcome Ashley and I am glad this practice resonated with you. I love offering a bit of science in a practice (I am a bit of science nerd) and I think it only enhances the overall practice. Thanks for joining me today!
Loved this practice!
Thank you Jennifer! Have a wonderful day! Peace, Aprille 😊🙏
Wonderful Yin practice!
Thank you Linda! Sleep well! Peace, Aprille
Just beautiful🙏 Thank you🌻
You are very welcome and thank you for joining me today! Peace, Aprille 🙏💜🌼
Indeed, at the end of t his class I felt a very deep pause! Thank you so much for sharing this practices with us. Highly recommended!
You're so welcome and thank you for taking a moment to share your experience here. Wishing you a wonderful week ahead. Peace, Aprille
Thank you dearly for this sequence
You are so welcome - I hope you are feeling better! Rumi poetry is divine and so soul inspiring. Thank you for sharing your Sunday with me and have a wonderful week! Peace, Aprille
I loved this, thankyou
You are welcome Claire and thank you so very much for sharing your practice time with me today! I appreciate it. Peace, Aprille ❤☺
Love your videos. Thank you so much, Aprille :)
You are very welcome and thank you for sharing your time with me online today! Have a beautiful week! Peace, Aprille
Thankyou Aprille x
You are welcome Natalie and I wish you a wonderful week! Peace, Aprille
Loved this practice and needed it so much. Thank you!
Thank you for joining me and I am so happy to hear this practice worked for you! Have a lovely day! Peace & Namaste, Aprille. 😊🙏💗
This was really nice.
Thank you Amy! Have a beautiful day! Peace, Aprille 💜
Thank you this was so needed ❤️ I love your classes
I am so happy to hear you are enjoying the practices and thank you SO much for joining me on the mat. Wishing you a wonderful week - Peace, Aprille
Amazing and great for stiff stubborn hips. Thank you 🙏
Thank you for sharing this practice with me and I wish you a wonderful weekend (and less stubborn hips too). Peace, Aprille
Lovely practice, Thank you!
You are very welcome and thank you for sharing your practice time with me today! Have a wonderful week! Peace, Aprille 🙏🏻❤️🧘♂️
Thank you very much for this yoga practice! I am not flexible and my hips definitely feel open. I'm hoping I've released a bunch of stuff that's not needed to be with me anymore, I'm grateful for this practice before I go to bed
💝💫🙏
You're so welcome! This is a great time to clear out the old to make space for the new in our lives. Wishing you all the best and thank you for sharing your practice time with me today. Peace, Aprille
Thank you so much! ❤️
You are so very welcome! Peace, Aprille
Thank you so much and Namaste
Welcome! Have a lovely weekend! ☺🙏
I practise yoga with you for weeks now, and today I did this session, after a hard and emotional week... I felt in tears while you read the poem and couldn't stop. I feel now silence inside.
Words can't thank you as much as I would ❤.
Sending you big hugs and I am honored to share space with you as you process whatever is going on in your life right now. Wishing you peace, serenity, and sweetness....
A beautiful practice - such a good idea to give hips an extra long practice. Loved the poem too - perfect ending to this practice. Thank you Aprille!
This was a special request for a full hips/glutes/lower back practice and I worried it was too long but you really need the length to get deep into this connective tissue dense area. I always love a long, full, and focused practice for the hips too! Thank you for joining me and have a lovely day! Peace, Aprille 💓🙏
Hi aprille, we have the same name :). Thank you for this practice, I carry very heavy depression&anxiety with me and this helped me let some of that go after a draining weekend.
Hello April! You are very welcome and I wish you all the best this week. Thank you for sharing this time with me and I am glad to hear it helped. Peace, Aprille
Oh my gosh Aprille, this class is so comprehensive and thorough, hitting every area of the hips and glutes. Thank you so very much for putting it together. And love the poem and addition of the singing bowls at the end. The poem is so beautiful and touching and it hit emotionally (release of the hips!!). Thank you for sharing it and have found it on internet and will keep it always. Lucy made a few cameos and made my day. Truly appreciate it Aprille. Wow - it was a long one but worth every second. Happy New Year and wishing you and yours peace, faith, love and much success and abundance always.
You are welcome Denise! Sorry it took me so long to get it up but I hope it was worth the wait. I experienced much the same...deep release...and it was nice to let go of both physical and emotional tension. The cats are all joining me again these days. I think it's because I have a heater and a new warm meditation cushion! Lucy purrs hello! See you in the new year and have a peaceful day! Namaste, Aprille ❤💕😻
Thank you! 🙏🏼💕
Welcome! 😊
Inspiring practice. Thank you.
Thank you for your very kinds words and for sharing your practice time with me today. Have a wonderful day! Peace, Aprille
Thank you for this. I'm trying to feel better and work through greif and trauma after the loss of my husband.
I feel better than I did earlier. Yoga definitely helps.
You are so welcome April and I am sorry to hear of your loss. I wish you all the best and take care of yourself. Peace, Aprille
Beautiful class Aprille thank you! I feel more space and release after an intense emotional time 💛
Thank you Belinda! I am happy this class helped and you feel better! Thank you for sharing your practice time with me! Happy New Year and blessings....Peace, Aprille 🙏☺❤
Thank you so much 🙏🏼 This practice was exactly what I needed. ❤️
You are very welcome Dianna and thank you for joining me for this practice. I wish you a wonderful new year and decade! Peace, Aprille
Thank you! This was a lovely practice- feels awesome!
Wonderful! I am so happy to hear you enjoyed it and thank you for joining me on the mat. Wishing you a beautiful week ahead. Peace, Aprille
Loved the poem at the end! Thank you so much! My hips really really needed this!
You are welcome! Sometimes the hips and glutes need a really deep practice to shake some things loose! I am so glad you enjoyed the poem and thank you for joining me today! Peace, Aprille
Thank you so much for this practise!!! I really needed it
You are so sweet - thank you for your very kind and supportive words - they mean so much to me! Thank you for sharing your time with me today and I wish you a lovely and inspiring week. Peace, Aprille
Excellent class! I feel so much better after
Thank you Kelley and I am so glad you enjoyed it! Thank you for sharing your practice with me today and have a fabulous week! Namaste, Aprille 🌈🙏☺
In the past years, I have been struggling with dissociation which lead to intense anxiety and some very dark thoughts. I've also gone through many losses recently which has made life extremely painful. I am forever grateful for practices such as these :) I'm very scared to get back into the body but I will try anyway. I cried so much ahh. I also loved the poem. I'm choosing to see my hardships as "guidance from beyond" from now on, thank you! Will be doing yin yoga and watching these videos more often and will try to update in the future. :0
I am so glad to hear this practice is helpful in supporting you as you tap into your courage and find the right path for you. Take it slow, practice lots of self care and allow yourself time to heal and grow. Thank you for joining me today...
Thank You ever so much Aprille for this wonderful, complete and deep class. I've been experiencing lower back and hips tensions like never befor in my life for the past couple of week, I just sat up after your beautiful and my Body and my Mind are experiencing such precious Ease. Thank you for your wonderful way of transmitting. I enjoyed so much the Rumi poem at the end, it helped release tension in my Heart and opened a lovely, delicious and Warm Space in There. May you be Blessed, Happy and Loved and so may all Beings
You are very welcome Laura and I am so glad to hear this practice helped you find more space and ease in mind and body. Thank you for sharing your time with me and for taking a moment to comment and let me know how this practice was for you. May you have a wonderful day and beautiful week! Peace, Aprille 🙏💖
My first class with you but certainly not my last. Thank you so much. Namaste
Thank you so much for joining me and welcome to the Studio online! Have a wonderful week! Namaste, Aprille
So good....for the hips and calming - thank you 🧘♀️
You are so very welcome and thank you for practicing with me today! Peace, Aprille
So good 🙏 🙏
Thank you 🙌
Thank you Aprille! Great practice. Thanks again for offering quality yin practices. 😊
Thank you Simone for sharing your practice time with me and for commenting. Wishing you a lovely and peaceful day! Peace, Aprille
I think this is my 2nd time around on this class. Such a nourishing treat for your hips and mind. Namaste 🧘🏾♀️
Wonderful! There is something really nice about working deep into the hip area, right? Thank you for joining me and have a wonderful day! Peace, Aprille
That was just beautiful, thank you Aprille! And the poem from Rumi too! 💚☘️
Thank You Edythe - I am so glad you enjoyed this practice and the poem. May your week be filled with joy and peace. Aprille
Thank you again!!!
Welcome and have a lovely weekend! Peace, Aprille ☺🙏
What a lovely yin practice,so intense and at the same time relaxing.Thank you so much,Aprille!!!💕
Thank you Leslie - for joining me and taking a moment to comment! I hope you have a wonderful day - Peace, Aprille
I didn't feel any emotional release during practice. Will be watching to see what happens over the rest of the day. My body was so tired and now I feel wonderful and ready for a nature walk. Enjoyed it immensely.
Thank you ❤️
You’re welcome 😊
You never cease to amaze me! Your videos have helped me tremendously and you have the most soothing voice 😊
Thank you so very much for your supportive words and kindness - they really mean a lot to me! I am very happy to hear the practices have been nourishing for you and I look forward to practicing with you more! Have a wonderful day! Peace, Aprille
Sensational
Thank you! Wishing you a wonderful and inspiring weekend! Peace, Aprille
This was incredible
Thank you SO much Felicity - for sharing your time with me and for your very kind words! Wishing you great joy and peace - Aprille Xxx
That was fabulous. Thank you.
Glad you enjoyed it and thank you for sharing your time on the mat with me today Carie! Peace, Aprille
I am so grateful for this practice! What a wonderful healing tool. Thank you so much
Thank you Stephanie! Wishing you a beautiful weekend - Peace, Aprille
This was absolutely amazing Aprille! I cried at that beautiful poem which resonated so much at this time. Thanks so much for sharing this practice with us. I've just discovered you! Blessings & gratitude
Welcome to our community and thank you SO much for joining me for this practice! I am happy to hear you are enjoying the practices. Have a wonderful evening! Peace, Aprille
Truly beautiful class...deep yet gentle stretches..felt much needed release......and I Love Your Cat! Xx Blessings...
Thank you Rose, for both your kind supportive words and for joining us online! I am happy to hear you enjoyed this practice so much and I hope to see you again online soon. Thank you...I have 5 very friendly and helpful kitty assistants! Have a great day. Peace, Aprille 🙏🐱
That was intense, but so good! I felt my hips really open up with this one
Its definitely an intense practice but it opens up so much space in the hips! Thank you for joining me and have a wonderful weekend! Happy New Year! Peace, Aprille ❤🙏❤
this was so helpful for my tight hips and so beneficial. thank you!
You're so welcome! Thank you for sharing your practice with me and have a lovely day! Peace, Aprille
thank you namaste
You are very welcome and thank you for joining me today! Have a wonderful day - Peace, Aprille
Another great session. Love your non ego way of teaching and the breath count reminder at the end and the wonderful Rumi poem. I'm loving your classes more and more. Niamh and Millyx
Thank you Niamh (and Miss Milly)! What a lovely comment! Wishing you a peaceful week filled with kitty love and snuggles....Namaste, Aprille
I'm being drawn to this video because of the watery, emotional Pisces season :) I'm ready to let it go and let it flow. Namaste
I agree! Isn't this season feeling crazy? Emotionally charged, overstimulated thinking, feeling a bit frenetic. Definitely savouring my Yin time lately and this is a nice, long one with lots of time to breath, focus and just release it all! Enjoy! Hugs! Peace, Aprille