HOW TO GROW TALLER | 10 Min Daily Pilates Stretching Routine | Fix Your Posture At Home | Mish Choi
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- Опубліковано 10 чер 2024
- Here’s a 10 min pilates stretching routine to help you grow taller! These exercises will help improve your posture which will naturally add a couple inches to your height! Would recommend doing this 1-2 times daily. Don’t forget to give this video a thumbs up and hit that bell button so you never MISH a workout with me! I hope you guys enjoy this pilates routine to help you grow taller + leaner!
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This is the best thing that ever happened to me! I followed your advice and used Height-Ryzer supplement for 4 months and I grew 2.9 inches taller at 23! I’m so thankful! 🙏🏻💕
From where uh buy please tell me
Are there any side effects after taking these supplements?
Can u please give the link of that height ryzer....
Bot
Didn't u get any side effects?
Saw this on my recommendation and I want to thank you for taking your time on making this. Gonna try this one and I hope you will have a great day!
hello, i'm starting this one today 22th november!
i'm a 15 year old female, 160 cm.
goal: 175 cm
day 1: ✅ felt the stretch in my back!
day 2: ✅ today i used my fitness tracker mi band and discovered that during this pilates workout i burn up to 70 calories!
day 3: ✅ i can't do the wheel pose normally:( also i started drinking milk(even though i am not a fan) and vitamin D
day 4: ✅ I like that I discipline myself, usually I quit workout routines after 1-2 days
day 5: ✅
day 6: ✅ uhhh i'm tired
day 7: ✅ i've been doing this almost for a week, i'm not planning to measure yet, but i feel way more flexible
day 8: ✅
day 9: ✅
day 10: ✅ my period started today, but the bleeding is not that intense on the first day and it does not hurt a lot anyway, so i did it, i can't promise that i will be able to do it on the next few days, but i will try :)
day 11: ✅ yeah i'm proud of myself because i've done this even though i wasn't in a mood for it. i haven't done the last three poses because i've read that they aren't recommended during periods.
day 12: ✅ yesterday's night i measured myself and it turned out that i am surely 161 cm!! i know it's not s lot, but it's at least something, and i am going to continue doing this workout!
day 13: ✅
day 14: ✅
day 15: ✅
day 16: ✅
day 17: ✅
day 18: ✅
day 19: ✅ yeah i feel pretty much higher than my mom and she is 159cm
day 20: ✅ forgot to do it in the morning so i had to do it at 10 pm😐
day 21: ✅
day 22: ✅
day 23: ✅
day 24: ✅
day 25: ✅
day 26: ✅
day 27: ✅
day 28: ✅
day 29: ✅ i had a conflict with my younger sibling because she didn't want to leave the room when i was working out and she started beating me with her legs while i was doing exercise but i had to continue, still in the end she left) lol sorry
day 30: ✅ yeah tommorow i'm going to measure
day 31: ✅ i'm going to ask my parents my measure me in the evening
🤍RESULTS🤍
22 DECEMBER
after a month of working out + jumping up 100x a day + listening to grow taller subliminals my dad measured me and my height is still 160 cm... i am kinda sad because i tried my best and felt way taller but the actual height did not increase at all...maybe my body just got used to this workout... i think that from tommorow i'm gonna quit doing this workout. i downloaded an app with exercise so perhaps i am going to do them instead. also i read that hanging on the horizontal bar may help because it stretches the spine, but i have nothing i can hang on in my flat and i live in a northern country so it's too cold to do exercise on outdoor sports grounds🤷🏼♀️ i'm actually not sure what i am going to do next. if you have any questions, you can ask.
🤍GOOD LUCK EVERYONE🤍
UPD: soooo guys and girls today's february 27th(night) and i'm returning to this stretch lol... gonna do it tommorow! stay tuned, i'm gonna update!
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅ haven't done it for 3 days because i went on a school trip... by the way, girlies, happy 8th of march🌷shine bright like a diamond 💎
day 6: ✅
day 7: ✅
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅
day 13: ✅
day 14: ✅ i've realised that i go to bed too late(2-4 am). i do get enough sleep since i'm homeschooling and my classes do not start early in the morning, but i should normalize my sleeping schluede anyway, so i'll try to go to bed earlier(11pm - 2 am) because sleeping also helps to grow taller
day 15: ✅
day 16: ✅
today is sunday 19 march and i'm taking a rest today
day 17: ✅
day 18: ✅
day 19: ✅
day 20: ✅
day 21: ✅
day 22: ✅
day 23: ✅ i've started my period and was not really keen on this but still done
day 24: ✅
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day 26: ✅
day 27: ✅
day 28: ✅
day 29: ✅
day 30: ✅ i already know all the songs by heart)
day 31: ✅
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day 35: ✅
day 36: ✅
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day 38: ✅
day 39: ✅
day 40: ✅
day 41: ✅
(apr 14)i'm not gonna do it today and maybe tommorow because i am going on a trip
day 42: ✅ (apr 16)
day 43: ✅
day 44: ✅
day 45: ✅
day 46: ✅
day 47: ✅
22.04.23 i'm skipping today😐
day 48: ✅
day 49: ✅
day 50: ✅
day 51: ✅
day 52: ✅
28.04.23 i haven't done it today sorry hihi
day 53: ✅
day 54: ✅
day 55: ✅
day 56: ✅
day 57: ✅ btw my posture improved from doing this
day 58: ✅
day 59: ua-cam.com/video/WIBXfPU27yQ/v-deo.html today im doing this stretch
SOO i've decided to switch to the stretch i've mentioned for a while because i feel like my body got used to this one. i'm gonna update still! ❤
Did you grow?
@@SashaSasha-tt1jc i'll measure in a couple of weeks🥰
@@user-pn6lk9to9g Oh ok. Thanks, keep uploading eonni.
whats your height now?
@@khansa7742 yeah? 11:33
Hey Mish, I really wanted to thank you for taking ur time and uploading those videos, you can't even imagine how great and energized I feel after doing one of ur stretches 😍
Im 17 years im 5'1
I know everyone says you'll stopped growing until you hit that age, but im not giving up and i believe i can make it if not...ill keep trying😅😤✨️.
Wish me luck.
Any update?
Try your best 💪💪💪❤️❤️❤️❤️
I'm 15 years old and my height is 5'1 & 3/4. ;(
bro Any update?
Hii
OH MY GODD GUYS I TRIED THIS WORKOUT FOR A MONTH... I COULDN'T EVEN DO THE WHEEL POSE BUT AFTER ONE MONTH TODAY I MADE IT! I'M SO PROUD OF MYSELF NOT GIVING UP THIS WORKOUT AND I MADE IT Y'ALL I'M SO HAPPY 😭😭❤️❤️❤️❤️ THANK YOU SO MUCH FOR SHARING THIS VIDEO! I SEARCHED FOR TUTORIALS ON HOW TO DO THE WHEEL POSE EASILY AND SOME TUTORIALS ALSO HELPED ME A LOT OMG GUYS I CAN'T BELIEVE I MADE IT 😭❤️
I don't even know you still I'm feeling happy for your achievement 😭💟
OMG THANK U SOOO MUCH THUS HAS LITERALLY HELPED MY POSTURE SO MUCH. At first I looked a bit fat but this made me fix my posture making me look slimmer than I thought I was and also I’m growing a lot more and this gave me motivation to build muscle aswell so Thanks
look at that bod! My body’s been so sore lately and i’m def trying this!!!
Reflecting on the amazing journey with daily stretching and 2 bottles of Height-Ryzer Supplement! Starting at 24 and 5'7", I gained 2 inches, proudly standing at 5'9" within just 4 months. Truly a gem of a video for my growth journey! 🌟🎉
my back felt so good thank you!!!
I just finish this it's a very good and effective stretching routine. Thank you for your videos.❤✨
Heyy hope you’re doing good
Can u pls update on ur results?
Have you grown taller using this and if so how much
@@imannoying9749 Sorry for late reply. Yes I do find so changes after doing this streching it's help me to fix my posture and about getting taller I think I grow taller then befor not so much but yes I do see changes and if you want a long result or permanent result you need to do this kind of exercise a lot atleast twice a day.
I hope you u find this helpfull.
Thank you.
very nice video for sure
So, I am going to start this exercise from tomorrow I will update you guys every day. But before that you need to believe in yourself and mish choi because she is a great person I love her all videos I believe in her and these pilates tooooo......
First day: 156 cm (I really wanna grow taller 😔)
Day 1: it was really tiring. I was really tired after doing this. But I felt a good stretch it means that I am doing all the postures correctly. I am really exited to measure my height next week.
Day 2: it was not as tiring as yesterday. But I felt a good stretch.
With these pilates I am also doing a diet too. Not a strict diet, I just included more vegetables and fruits and no to all the fast food, sweets and specially I will try to eat less salt. So, if you are working out with me then all the best, I am sure we will get the desired results....
Day 3: Today I really enjoyed this workout. I am not tired. Yesterday I went to a party thats why I had to eat fast food, but after this workout I am not feeling bloated. This is an excellent workout. But I will try not to eat fast food. But I can't control over myself 😅. No problem, I will do this pilates everyday and will pray for the best.
Day 4: DONE!!! Now, I am in love with this workout. Reminder, drink more water....
Day 5: I got up late today, so I did this in the evening and now I am fully charged. Another tip I wanna share with you guys is that I hear subliminals also. So, u must listen to it that's really great
Day 6: these pilates have became so easy for me. But today I sweat a lot and enjoyed too. I am really excited to measure my height tomorrow....
If u have any doubts or wanna ask any tips u can comment down...
Day 7: i was very excited while doing pilates because after that i need to measure my height... 😅
I measured my height....
It is 156.5 😐
I grew 0.5 CM. Ommo!!!!! I can't explain how happy I am. I will continue to do these pilates to grow a bit more as my aim is 165 CM.
I was not able to do the plow pose. I felt like it will break my neck😅. Did you felt the same or I am just doing it wrong?
@@sangeetachoudhary443 yeah its a bit difficult in the starting 😅. But if u do it wrong it will harm you. First of all make 90 degree angle with your legs and then lift your hips up and then slowly try to reach the floor with your legs. It will hurt you but it's an excellent pose, it can make your skin glowing and it's one of the best yoga pose for hair. Hope you enjoy your routine 😇
Your age ?
@@sabahbunny887 it's 15
It will work doesn't matter what is your age. It helps to improve our posture which adds a couple of inches in our height
I loved it mish i have been doing it from past 3 days and it's perfect thank you😊
Did you grow tall?
I couldn't continue for long with it i had exams so i had to leave in between but it is good give it a try for week or 2
Day1:✅
Day2:✅
Day3:✅
Day4:✅
Day5:✅
Day6:✅
Day7:✅
Hi, after a month can you guys like it so i get reminded and continue
Day8:✅
what’s happened
Thank you for great video 🙏❤️❤️
Added to my playlist ✨
hope you enjoy this routine! 💪😊💕
I won't update everyday because I don't do this everyday, but I was doing this workout for a while and I remember that I've grown 1cm in 4 days. Guys, it's different for everyone! Don't give up! I know you can make this 🥰
Hi guys! I did this workout again in august and I'm happy to say that I've grown almost 1cm. It's 7th October now and I'm starting this again, I'm going to tell you my results in a few weeks. Wish me luck!
How old are you?
@@Kushi.493 13, 14 in july
@@nadiairinelHave you reached Do you get your period
@@aespa_queens Yes, I got my period in january 2020
Thank you this video I needed it you are the best.
i needed thiss. thank u so much
im glad! hope you enjoy this routine! 💪😊💕
Hi! Can you do ive wonyoung inspired pilates??😭
Yes please ❤️
yes!! adding it to my list! let me know if you want to see other idols-inspired workouts! 💪😊💕
@@roseandruby_ adding it to my list!! 💪😊💕
Yes
Can please add face yoga
You are the best thank you✨🦋
awww thank you so much! ☺💕
I’m not sure if this really helps to grow taller but l am totally certain that these exercises are the best ones to relax 😎😌
I did it for a week and I grew 2 cms
Very simple and effective :)
did it make u taller?
Starting this on 2 April
I'll do this mor and in evening for better results
Current height- 150cm
Age 17
I'll try to sit straight all day too
Day1 ✅
Day2✅
Day3✅
Day4✅
I recently saw this video first time doing pilates...suggested by a friend to grow taller I will edit this every day for 1 month...please like this everyday so I don't forget to do them.
Age: 13
Gender: Female
Current height 5 ft
Aim: 5ft 2
Day 1: I am kinda flexible tho, though these make me feel more flexible...And during these exercises, the best thing was the sound of my back cracking and I am kinda relaxed...
Day 2: I have a test day after tomorrow...And instead of revising i'm doing pilates...But i feel so relaxed...
Day 3: It was hard finding time to do this but i think i notice some changes i guess...hopefully it'll work
Day 4: I don't see any changes yet but let's hope for the best, i think i'm getting flexible while doing these anyways i love gymnastics alot i wanna be flexible like hell...
i love this
I wish you could make more and more video about grow taller like that
The exercise that you learn to us are so helpful and useful😍💗
Keep energetic! fighting✨
I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!
Hi Mish mind if you do a 12 minute pilates or another 7 minute pilates workout??
Before this summer i was 149 and a half, then i grew to 150cm and during the summer i did your workouts and now im 154 and a half
YOUR WORKOUTS ARE REALLY EFFECTIVE 💓 AND ALSO FUN TO DO
THANK YOU SOO MUCH 💟
SO, U NICE KEEP GOING ( in Jimin's way 😌)
Hi I'm jimin nice to meet you guys
My height before doing this I think was 4’8 ft or 4’9 ft and I been doing this like for 5 or 4 weeks in the morning and today that I measure I grew like 2 inches now I measure like 4’11 ft and I am really happy, I did this in the morning everyday and another different with this one I think that both of this stretches help me to grow more taller 😊 I am really happy thank you so much ❤❤❤.
Edit: Sorry if I have a bad grammar
What is your age
Can you tell which one the other stretch you did??
Hello guys! I actually started to do these Pilates from yesterday after trying to others.
Day 1: I felt the stretch in my spine
Day 2: I felt very tired doing this, but nothing much today
Day 3:
Thanks for posting this I've grown 2 inches tall I'm very happy😊😊
Can i ask
How long did you do this?
What is your age ?
How many day
Hey I was wondering if it made ur spine longer or your legs longer
thank you so so so much ❤
Hey guys I'm a 16-year-old girl and I'm 158.5 cm, I'm gonna do this for a month and then I'll update you!
Any update ??😕
@@sarateldji7175 Sometimes when I stand up I can feel that I'm higher but I didn't measure my height yet
GUYS IT WORKED I JUST CAME BACK FROM MY DOCTOR I'M 159 CM RN I'M SO HAPPY
@Rondik Hekim Yes and I'm 16 years old
hi can u update ur current height??
Pillow pose rearranged my spine, pillates are no joke 😭
ill def try this
i'm glad!! hope you enjoy this routine!💪😊💕
another quality video, I like your content a lot and I reproduce all your exercises 🥰❤
aww thank you! hope you enjoy this routine as well! 💪😊💕
@@MishChoi can u do Jennie plss
I did this for 1 month now and I grew 1,5 inch. I also played basketball, corrected the way I sleep, drank lots of milk, and slept 9h every night.
Hope it will help someone here
Ur age?
@@sumitsaha3335 15 years old
R u girl or boy?
@@yallappam4603 a girl
@@Eva-oh9il Oo. Same age. I'm also 15
👌🏻ok so I will be doing it everyday after waking before going to school, I will also be doing another strech routine at night before going to bed
Please motivate me to keep going 🥺🥺
Height: 156cm
Age: 13
Gender: female
Goal: 170cm
Wish me luck 👍🏻❤️😃
Day 1: ✅ it was hard since I'm not at all flexible and hands are so weak also the last pose which was wheel pose I modified it as I wasn't able to hold it for long, I did it for 10 secs and then for rest 20 secs I did the cobra strech
Day 2: ✅ today I wasn't able to wake up early so I did it after coming back from school, it was better than before and I did sweat a bit but overall my body felt really good and streched
Day 3:✅ I did it in morning but was getting late for school so I forgot to update
Okay so I'm updating after a really long time and alot of things happened, I was so under the pressure of studies and got overwhelmed hence lost all my motivation and time to continue streching but now my exams are over and i finally decided to be my first priority and put myself to consideration. So, I will again start this routine every day from day 1 and try to update as much as I can because I usually forget things 😅
But in this 2 months I grew 1cm so I'm 157cm now
I will be doing this routine from tomorrow and pls just pray for me to not lose motivation this time i really want to stick to this.
update?
Woooo I am 15 even my height is 160 only
My goal 175
Sis, come back i need your results😭
@@harshdwizardxz4 really? im 11 and my height is 166cm
@@rashiii.singhhh woow cool
Radiating positivity and confidence! ☀🌟 With 6 bottles of #heightryzer supplement and your support, I grew 4.9 inches at 20! Embracing the taller, more empowered me with open arms! 🤗🌻
I'll do these from tomorrow and update here!! This will be fun
Edit- i kinda forgot about this so yeah... Gonna do it from today
Amazing 🤩
I’m gonna do this 3 times a week for a month and see how it goes !
Age: 15 , height: 157cm
Day 1: ✅
Day 3: ✅
Day 5: ✅
Day 7: ✅
Day 9, 11, 13: ❌ (was sick for the week 🥲)
Day 15: ✅
Day 17: ✅
I stopped doing this cause I was sick but I’m gonna continue doing it now !
Day 18: ✅
Day 4?
@@arnoldboczek1795 I’m only doing it three times a week so the days won’t be straight after each other since I’m doing another workout for getting taller
@@Liv-nj2cm update plz
@@Liv-nj2cm what happened
I'll try this tomorrow evening. Thnx for the Pilate video
I really wanna be taller
hope you enjoy this routinel! 💪😊💕
But pilates means what?
Age:21
Current height:168 cm📐
Goal:180 cm📐
Month:1✅
Month:2✅
By using Shiydf supplement along with your stretching routines, I gained 4cm in 2 months. This is great😍🎉🎊
are you a girl?
That SHIYDF supplement looks like a scam. No genuine information on the site bad wording and design.
thank you dear❤
Day 1 (22 mei)
Day 2 (27 juni)
Day 3 (30 juni)
I will try this workout for 2 weeks once daily (I'm sorry if there is some wrong, english isn't my first language)
Age:13
Height:156
Gender:Female
Goal:164
Day1 (Monday) ☑️
Worked?
what happened
I'll try this later ...
I will do it for 2 weeks with some other exercises and tell you the results💥
week 1:
Day 1:✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️
Day 6:✔️
Day 7:✔️
Week 2:
Day 1:✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️
Day 6:✔️
Day 7:✔️
The result🎉:My height was 156cm Now it's 158cm that's great. I increased by 2cm In just two weeks, knowing that I had my period more than two years ago I am now 14🥹✨✨
so it does work??? I'm trying it for a month and my goal is to reach at least 5 cm but I'm also doing some other exercises
@@nailin55 Yes, he will work with you, just trust Jesus. He was able to make the scientists see, so making your height increase is not difficult for him🙏🏻💗
@@aespa_queens sorry I'm not christian😭thank you for the reply though !
@@nailin55 Sorry I thought you were a Christian😭✨
@@aespa_queens nooo it's okay you don't have to apologize😭💗
This is kind of like surya namaskar. Anyone agree?
Also this was very fun and relaxing. Thankyou :))
Day 1: I skipped some since it gives me cramps. I will take it slowly!
Day 2: Skipped a few days because I went to vacation. Only 2 exercises were not done because of cramps
Day 3: My body is becoming more comfortable with the exercise.
I am 16 years old girl
My hight is too short I wanna become taller!
I will do this exercise regularly and see the benefit!
Thank you so much jennie❤💞
have you any results?
its funny looking at the comments of people updating and then they stop after 2 exercises lol however I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
Hello, is this suitable as cool down workout too?
hii mish i love your channel
I have tried many methods and products. The only product that worked for me was Growth Boom Pro max plus kit height enhancer. Thanks to this product I was able to gain height up to 4 inches
its funny looking at the comments of people updating and then they stop after 2 excersises
Hi, plaese more video about height increase with pilates and yoga thanks❤🙏🙏🙏
The fact i used to do most of them as a kid and now i cant😭😭
guys i want to tell yall that these stretches will NOT elongate your bones which is the main factor of ur height. it will only help your ligaments stretch out. gravity makes u smaller because these ligaments get compressed. notice how astronauts grow inches taller in space? thats because there isnt any gravity pushing them down, compressing their ligaments. so dont be discouragd. keep stretching, so that ur ligaments r always pulled out. thats is also a good thing so that ur body is more flexible and more able to be fluid in movement. yall got this!!
Helloo, Today I am starting this one.
Date: 11 April
I am 14 years old
Height: 157
Goal: 167
Day 1 : ✅ did this and few others yoga poses (wasn't able to do 2-3 of these poses properly)
Day 2: ✅ only these exercises (still wasnt able to do it properly...looks like it will take more time for me to work😢)
Hello I'm 14 yrs and 5 months old and my height is 153cm. My height goal is 172cm. I know that's so much but I'll try.
Day 1: Done not much effect as I'm adapted to these type of excersise I don't know if it work.
Day 2: Done I felt litreally no cramps in the morning and let's see if there will be any improvement
Thank you
Gender :female
Age :14
Current height :156 cm
Goal : 170
I will do it everyday for a month and after a month I will measure my height and tell y'all....
Results?
Please do more videos like this like yoga or stretches for slim body and feel better..ilike your videos so much🤍
So,from Tomorrow onwards I start this excercise and I also mention my experience day by day👉
Thank you 💞 My dream come true. I gained 6 inches by *Height-Ryzer* Amazing results ❤️❤️
What’s height ryzer???
Hi how many months after you achieved the 6 inches?
How long you do that? and btw, how old are you?
So you came all the way back to put this comment wow
@@Ayesha-fm6lm w__heightryzer__c
It was awesome
yeah os ltes start
age - 17.5
height - 164 cm
waist - 40 inches
tummy side - 46 inches
im an hourglass
had weight gain MAJORLY due to meds and shit
im doin this and a couple of exercises along with yoga , meditation and yoga for heiight increase
so ,
starting on 20:04.24
day 1 - had an awesome sweaty workout sesh
Hello I am starting today(10th December 2022) and I am doing this two times a day
My height is 5 feet 6 inches and I am an 18-year-old male my height stopped growing 2.5 years ago
day 1 ✅✅
day 2 ✅✅(try wheel pose and feel stretch)
day 3 ✅(do only one time)
day 4 ✅(do only one time)
Any improvement?
@@nandkumarojha3535 sorry but I stop doing that after 2 months 😭😭....but if you try to do these exercise surely you will correct your posture and increase 1/2 inch height
I will do these exercises in morning for 1 week
Current height: 157
Day 1:done (plough pose was very difficult)
Day 2: done ( skipped left leg lounge because I was getting late)
Day 3: done (did the plough pose better than before)
Today's update!?
Update ?
did it work for you?
ok what happened
Doing this for 2 weeks
Day 1-my back hurt a lot didn’t feel much diff ✅
Day 2-back hurt less✅
Day 3-did it and I wanna eat more healthy stuff✅
Day 4-sleeping early to help aswell✅
Day 5-idk if it has changed put some people are saying I got taller✅
Day 6-✅
update....?
How old are you?
Agee?
Updates
any changes
Can you do pilates workout for teenagers please 🥺😍
Day1 - done backs hurting but I feel good
Start today from thailand
Height: 171 1/2 cm
Age: 13
I’m going to do this frequently, sleep 8-10 hours, carry on resistance training, supplement.
Hopefully this will work I will update.
Hi and im starting this in may 3
Day 1✔
This video is really good, stretch workout ❤
yall i did this workout in the morning today! and it is on 222k views sheeeeeeeshh
This is amazing i did pilates everyday and i grow 3 cm in 1 month
Thank you for your videos💗
Hi! Did you follow this routine everyday to achieve these results? :)
I did this routine three days per week with another videos of this channel
@@_lxvely ok, thanks for answering! 🥰
@@_lxvely how old are you?
I'm 22 years old girl can I grow taller by doing this exercise
@@Kushi.493 yes you can but Check if the exercises are really effective
you are the best
Current height:149 cm
Goal:170 cm
Day:1✅
Day:2✅
Result
@@nameenzehra8984 actually I didn't did it for so long because of my exams 😅 but no worries I'll start from next month.
Age ?
Can please add face yoga for glowing skin 🥺
Girl my back felt so good thank you!!!, Age = 26 ☀ Height = 158 cm Now my height = 165 cm 📏 My 4 month Growth Journey with Shiydf supplement and consistent stretching exercises resulted in 7.5 cm of height gain! Hands down! The best!
hii mish i love your channel can you do jisoo workout please 😭💗
love lovel ove
Can you do Split workouts please 😭🙏🏻
Wow I really grew taller this is very helpful thanks mish
How much taller did u grow?
if you are asian high schooler like me do this everyday u will forget about back aches anymore~thank you so muchh
Попробую сделать эти упражнения течении 3 недель. Потом если не забуду, расскажу о изменений в росте
Простите я вообще забыла об этом ХАХАХВХВХХВХВХ
Okay I am going to try this
I will update every week
Height : 150 cm
Goal : 165 cm
Starting date : 26.09.2022
Update??
@@ARMYForever-sf4ug i only did this exercise for 1 day and forgot about this comment. I'm too lazy 😅😂 i will try to do again!
Thank you for your videos💗Scientific evidence demonstrate that you can gain 2-4 inches taller in your height, no matter what your age is. i gained almost 3 inches after 25 years old used Growth Sinerama wmx extreme height enhancer
How please tell me I want to grow
what is that, sis?
How Many bottles did you use?
i used 6 bottles@@lightsoff7467
grow taller supplement@@dlandlee5532
I love pilates...thnks unnie
aww im glad!! hope you enjoy this routine! 💪😊💕
Gender: Male
Age: 13
Goal Height: 6'3
The Wheel Pose is too hard
September grow taller challenge:
My current height is 162 cm
My goal- 173 cm
Age- 16
Day 1- 🌱
Day 2 - 🌱
yay keep on going you can do this
Damm...... ur 15 n 162 meanwhile me who is 16 n just 158 😅
My goal is same as you 😌☺️
What 'bout your progress?
@@sakshi3157 due to some reasons i got busy and couldn't do continue more than 3 days , I'm gonna start them again from tomorrow
@@sakshi3157 you can let's achieve together, I'm also 16 now 27 june was my birthday . So we same now
Thank you Mish Choi