Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
I am 4’10 my growth plates are already fused so I am not growing anymore. I dislike my height a lot and I am so insecure about it. I will do this 2x-3x a day with other exercises and I will update every month. My goal is 5’ and I’m planning to do these stretches for 8-10 months. UPDATEEE: SOO I grew 1cm and 1/2 i know it’s not a lot but it’s honestly something for not growing almost for 4 years Update 2cm but sometimes I only do it once a day some days twice or three but I’m going to start to do it 3x for sure in this new year hopefully it can help me get a bit more cm
6th september 11:22 pm Age : 14 year /Girl Height : 168. 2 (5'6) Dream height : 175 (5'9) Everyone pray for me 😊 Day 1 :✅ UPDATE :After 10 days I am now 169.7cm. I also did other exercises. I did it for 3-5 days. Then I lost track 😅. I will do it again from tomorrow 😅
I'll complete 15 soon, I'm 147.7cm. I'll do exercise daily and on monthly basis I'll update. Don't forget to remind me, because I might do exercise but forget to update
Hello Temperance, you say that your original height was 5' 8 1/2 and months later the model agency measured you noticing your height being 5' 10 so an increase of 3,8 cm, considering that your height increased from 174 cm to 177,8 cm. Now just like you I also strongly believe in the fact that stretching the body properly and regularly can bring real height benefits and so if you don't mind I'd love to know what is your height taken in the morning barefoot, first thing as soon as you got out of bed. Thank you
Age:20/Female Height:1.58 Dream Height:1.65 8 March=✓ 9 March=✓ 10 March=✓ 11 March=✓ 12 March=✓ 13 March=✓ 14 March=✓ 15 March=✓ 16 March=✓ 17 March=✓ 18 March=✓ 19 March=✓ 20 March=✓ 21 March=✓ 22 March=✓ 23 March=✓ 24 March=I resigned Friends, I did this exercise for 16 days, but I did another video of ledomstyle and another video with it for 30 days. I grew 2 cm. I'm 1.60 now🥳🧚😌😌🎉❤😊
@TransformationThis video and yet another video of my own choosing on this channel. The content is almost the same anyway. In other videos, the rallying movements are the same. In addition to these two videos, the video of Emi wong
I am currently 1.50 cm tall, my goal is to measure 1.60 0 1.70 at a minimum. I have done other exercises but they have not given me the results, so I will do it for a month and then I will share the results with you.
@@sajiaheydari8959I guess even u dont get the benefit from growing taller, u will feel healthier and more flexible. So do it or leave it, it's up to you.
Ok y’all I’m here for the insecure girlies Age:13 Got my period at 11 Height: 5’2 ish Parents/fam height: Mom- 5’7, Dad- 5’9, Older sister- 5’7 1/2, 10 yr old sister 5’3 💀 Goal/dream height: 5’5 or 5’6 Day 1: obvi no change Day 2: Day 3: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Js spam me if I don’t update
Hey ppl my height is 5.... ND I wanna achieve atleast 5'4 or 5'5... Let's see if this works... I'll update, every day is I did this exercise or not.! I hope it works!
Hyy guys I'm Anni from India My age is 19 And height is 4'11 Goal - 5'6 I decided I will start this exercise from tomorrow When I reach my goal I will update you guys Thank you ❤️ Day 1- ✅ Day 2-✅ Day 3-✅ Day4-i was busy Day 5-✅ Day 6 - I was late
Age: 14 Height: 144 cm Goal: 152 Pray for me ❤ Day 1: did 1 time Day 2 & 3: got “.” Day 4: done 2 times!! Day 5: Done 2 times!! Day 6: Done 2 times!! Day 7: done 1 time Day 8: done 2 times Day 9: done 2 times Day 10: done 2 times Day 11: missed… Day 12: done 1 time Day 13: done 1 time Day 14: done 2 times Day 15: done 1 time Day 16: done 1 time // I’ve been doing yoga for thirty days with other videos (I started this one later than the rest) proving to me that this actually works and have grown half a cm. I’m extremely grateful and thankful since I haven’t grown in months, but I’m not going to stop until I reach my goal. I’ve made an entire playlist of these videos and do them daily. Each run through of the playlist takes 1 hour, and I usually do it two times a day. I don’t know what I’m going to do when I start high school in 9 days, since I won’t have much time, but I’ll figure something out. I’m in the last 5 percent of my growth. The growth hormone levels in my body are around 2.9(the average is around 3 I think because the doctor said my growth hormone was only a bit under average) so I still have growth potential to grow a few more inches even though my plates are already fused. Wish me luck ❤. It’s been my dream to reach 5 ft since I was 12. I always feel like a sore thumb compared to the other girls in my class who are 4’11-5’4. Sometimes people make fun/ point out my height and purposefully exclude me for my childlike appearance. I want to be tall so that I can be even stronger in my BJJ and kickboxing classes. So that I won’t have to climb up to reach tall shelves. So I won’t get trampled in school hallways(sometimes people actually climb onto each other’s backs and fall onto me out of carelessness. I usually fall to the floor and bang my head on someone’s rolly backpack or metal water bottle. It’s always the insane rowdy boys who do this. The usually look at me in shock, say a quick “sorry!”, and run away. The girls usually stop and frantically check up on me and I’m grateful for that). I can’t wait to see the shock on my classmates’s faces at eye level! Day 17: done 2 times!! Day 18: done 1 time Day 19: missed Day 20: done 1 time Day 21: done 1 time //Guys I went to the doctor’s yesterday and apparently I’ve grown only 1/10th of an inch- and that’s being generous - I need to lock in before my actual checkup on November 1st. Today’s August 9th, guys pray for me 🤧🙏. If I don’t reach at least 4’10 my doctor’s going to go full Napoleon mode and be like “There’s nothing we can do 🤷♂️, just make sure not to get fat ig” and my dad’s gonna be like “Look how small you are, your 10 year old sis is taller than u. You should have tried harder and listened to me. Now you’re short like your mother and it’s not genetic cause your sister is tall, etc”. I won’t let that happen! I’m locking in, I won’t give up! Day 22: done 2 times Day 23: done 1 time //FIRST DAY OF HS! Day 24: done 1 time Day 25: done 1 time //Took 11 day break Day 27: done 1 time // hi I’ve been doing this every now and then but didn’t have time to document it. I started this in August I think and now it’s November 4th. I’m going to start over since I wasn’t consistent Day 1: did 1 time, also I went to the doctor and I’m 144.145 cm now. I went to a different doctor and she told me that there still was hope and that being short didn’t make me any lesser than someone who was average height. It really helped me since there are so many pretty tall girls in my class and my friends are always saying smith abt my height. I usually feel like an ugly duckling but now I’m starting to realize that maybe that isn’t true.
Age: 22 Height:157.5 I started from the 14th of the month Day 1: + (14) Day 2: + (15) This is ridiculous but I'm 159 now. ( + 1.5 ) Day 3: + (16) Day 4: + (17) Day 5: + (18) Day 6: - (19) Day 7: + (20) Day 8: + (21) Day 9: + (22) Day 10: + (23) It varies according to my observations. I decided to do it twice a day from now on. I'm 157 Day 11: morning + night + (24) Day 12: morning + (25)
for more accurate height mesure yourself at the same exacte time twice a day , morning and night since we tend to be taller after we weak up ,keep going
Iam 19 Height :5'7 Goal:6 feet Starting day:jan 17,2024 Remember me for the updates❤ Update after 3 months ------------------------- My current height: 5'9.5😀
@@ashwanisingh1680 yeah,it's really works.Bro just change your life style.Then everything will change.We can definitely increase 2 inches.I now increase 1 inch.A good diet helps a lot.Lets go brother!
Hello, I did it occasionally and was just too lazy to edit the message. Thanks for the reminder to update the list. haha For update - I gained 0.6cm. I have been doing this stretching routine for like over a month but not consistence. Maybe at least 3 times a week. @isikco
I'm gonna try this to see if I can increase my height a little and stop some bullying.. Age: 15 Height: 1.50 Goal: 160 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ❌ (skipped because I was vaccinated) Day 9: ✅ Day 10: ✅ Day 11: ✅
At my school, every single boy and even girl is taller than me, and constantly pointing it out. It gets really stressful at some points, so I started this routine to see if I can get at least a couple more centimeters.
Age: 14 Current Height: 147cm (about 4foot 10) Dream Height: 157cm (5 foot 2) Did this before but not regularly so I'm keeping track! Hopefully, I get a little bit taller by the time school starts! Day 1: done Day 2: done- I definitely felt that i could go into much deeper stretches without discomfort compared to day 1
I trust what you say but I researched that stretching just compresses your spine and can make you grow up to 2 inches hence why you started out with 5'8 to 5'10 but I still love to try your excercises and see what happens .... I have been trying other stretches and I have noticed a change in height and if that wasnt enough I have less trouble reaching for higher places so I am still going to stretch no matter what .......
If you’re INTERESTED in becoming a model and you want to know whether your height is an issue, stop by: ledomstyle.com FYI: promotional modeling and Commercial modeling DO NOT have strict HEIGHT requirements!! There’s more types of modeling you can do!
Ok im gonna give a try... wish me luck... 24 yrs old and Im 168cm Day 01---> Done Day 02---->Done Day 03---->Done (my left legs hurt so bad ...but i did ) Day 04 ---> Done Day 05---->Done Day 06---->missed Day 07---->Done Day 08---->Done Day 09--->missed Day 10---->Done 2 times Day 11---->Done Day 12---->missed Day 13 --->Done Day 14---->Done Day 15---->Done Day 16---->Done Day 17---->i was sick Day 18---->I was sick
For the first time i got all beautiful stretches,your exercises are very satisfying and i think it will definitely work,thanks a lot dear ❤❤ love from India
Thank you my friend! You’ll have results guarantee! You just have to stay consistent like I do! Here’s an updated version: ua-cam.com/video/5dmF-JxF-EY/v-deo.html
hiiiii guys my age is 18 my dream is to be a model which is why i really need the extra inches!😅 🧍🏻♀️current height: 169.5 (little under 5’ 7) ⭐️goal height 175 (5’9 aproxxxx) I truly hope this works although im a bit skeptical😬so my experience will be a 100% hones!!! will try to get back to you every week!! but might need reminders😜
The height exercises are very good, but you do them too fast 😢. I’m doing more video operations stopping and restarting the video than actually stretching. You need to slow down and actually do the 30 seconds per stretch please. Do a guided video instead, and take your time! Thank you for the content 😊
Age 20 Height 4.5 Goal 5.0 Gonna try this by tomorrow i believe that my height will increase soon Day 1: ✅ feel no pain with this exercise I also do skipping and running no change but due to body changing I increase 1 inch now 4.6 Day 2 Day 3
That’s what I’m talking about! I love your confidence!! I have more videos that will help you reach your goals: ua-cam.com/play/PLva5oiwtgGaRKuX1rQBYMdLZOgoyvQlwo.html&si=LtnXonzyZZvC1Vxp
Age: 24 Height: 180 Desired height: 192 With Shiydf supplement and these exercise, I gained 3cm height in the first month. I'll update this every week , this really works amazing.😍🎉🎊🎊
I am 159 but i want to grow 11 cm more,i'm 13 and soon i will be 14 and previusly i had an ED so now i just wish i could grow more (now i'm eating regular)
I'm 15 y.o my current heigh is 159,5cm, my dream heigh is 170cm. I'll try to do it 2 times a day, but I think due to a school it would be challenging for me, but I'll try my best. Also I'll try to sleep at least for 8 hours every night. Day1: ✅ ❌did this only in the morning, due to my health problems I wasn’t able to do it second time Day2:✅✅ Day3:✅✅ Day4:✅✅ Day5:✅✅ Day6:✅✅ Day7:✅✅ Day8:✅❌ Day9:✅✅ Day10:✅✅ Day11:✅✅ Day12:✅✅ Day13:✅❌ Day14:❌❌ Day15:❌❌ Day16:✅✅ Day17:❌✅ Day18:✅❌ Day19:✅✅ Day20:✅❌ Update: so today I was at the doctor and I got measured. So 1 year ago my height was 159cm and now it’s 159,5cm. I have been sports and stretches for a long time, and the results do not please me yet. But I'll keep doing stretching exercises , because they help me to wake up in the morning and I just like the feeling of stretching Day21:❌❌ Day22: Day23: Day24: Day25: Day26: Day27: Day28: Day29: Day30:
I am 34 years old, and I am 150cm, I know it is impossible but I wanna try 🤣😂 at least maybe it will correct my posture. Can I combine it with your other stretching videos? how long can I do these exercise? if I combine it with HIIT exercise? do I have to do it as warming?
Why do you even wanna grow now focus on other useful things like career and family maybe? Well it's your wish but ig u should accept yourself the way you are
hey I work, I have a family, I socialize, but I wanna be healthy. what is wrong with that? Correcting my posture and doing some exercise is not something dangerous to others, especially you. I wanna be a better person and I accept myself as a whole. I know this wont change my height but I said at least it probably can "correct my posture". Please read that again. @@snehathegreatest
I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!🌈
I am 20 years since October. And I want to grow up 1.70cm I am rn 1.61 cm, do you think at beggining of February I can encrease at last 5 cm... I had tried doing these exercises when I was in my late 17 but they didn't result that much effective
Faith, good sleep, stretches, exercise and good food to produce growth hormone. I take faith to be mentally manifesting your honesty unfusing and placebo making your body grow. Focus, eyes closed on your legs expanding, spine expanding, arms lengthing etc and mean it. Verbally saying, "I will be *blank* inches taller by *blank*" and say it while you stretch. You have to believe you can do it
I think this stretches does not work after puberty. I have been doing many stretches and exercise for the past few months. But not seeing any difference even 1 cm in my height.
I hope this is effective for me I am 20 years old girl my height 160 my target 167 cm because i want to be flight attendant wish me luck day1 : done ✔️
@@TemperanceMoves Hey! In December -23 I will be turn to 21 years old . My height is 4''10.5 (149cm) . Desire height at least 5"2 .. I'm a girl and I am doing yoga and following you as well... It would be possible?? How much time it will take to grow my height. I want to be an Air Force IT officer that's why I am trying so hard. Plz response.
@@bingeanime5082 I didn’t do it for a few months now but I grow a bit taller but I think if you do it every two days like she did you will definitely grow a bit taller but not that much.
Hey I’m 17 years old girl I have tried so many exercises and I didn’t get any result but I’ll definitely gonna try your stretches My target is only 3 inch
Heyyyy. I’m gonna do this for sureeee. Thankyouuu for this video I really needed a kickstart to actually doing these exercises/ stretches. Can you tell me few things Pls? I’m 23 years old and a woman. My height is 5’2 and I want to grow till 5’4. Can i Achieve the results in 3 months? Like realistically?
Start date 2/2/24 I’m 13 turning 14 soon I hitted puberty at 11 Height is 5,0 Goal is 5,5 Day 1✅ did this after my other height increase video it’s better then the other one ❤️ Day 2
@@jyotipednekar5121 I didn't. I just missed day5 and day6, today is day 8 I will do it at 11: 00 after I am done with my daily studies and update.😀 Actually I am following two exercises- one from this channel and one from an app, per day 2 routines. The app one is complete.
Thank you for the video. 1) How long did it take you to see a shift in height and 2) at the time when you noticed the change, how often had you been doing the stretches
6-8 months I noticed an increase but I wasn't trying to grow taller. I was stretching due to tight stiff/ sore muscles. It all just worked in my favor, especially for modeling! Now I stretch daily to maintain poise and my height of 5'10! Thank you for stopping by
Try these stretches for a week-see a real difference!
ua-cam.com/video/JPUSzvUP-Ow/v-deo.htmlsi=XpXo7gJrNtH_SlNd
Really effective. Day3. Before:158CM. After:160CM. I will keep doing this stretch exercise.
You're age plz reply
What's your age
Maybe She's less than 18 years old
Male ya female ho aap
Beside increasing height it also feels you super relax after doing it
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
whats shiydf??
Does this really work.. badly needed for me🥺🥲🙄 plz let me know
Acha mjak h 😂 didi..
How to purchase it and what's the price of it??
What is shiydft
🌻 Age: 19
👠 Current Height: 4'8 ft(149 cm)
🌟 Dream Height: 5'2 ft (160 cm)
📇 Records:
✨ Day 1: done ✅ I'll start measuring my height from Day 15
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✨ Day 10: ✅ ( my height is still the same but I'd say my posture has Straightened. I feel healthier.)
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What's the results pls tell me I'm dying seriously
Gave up first day?
Hey what is happened
Update pleaseeee
I am 4’10 my growth plates are already fused so I am not growing anymore. I dislike my height a lot and I am so insecure about it. I will do this 2x-3x a day with other exercises and I will update every month. My goal is 5’ and I’m planning to do these stretches for 8-10 months.
UPDATEEE: SOO I grew 1cm and 1/2 i know it’s not a lot but it’s honestly something for not growing almost for 4 years
Update 2cm but sometimes I only do it once a day some days twice or three but I’m going to start to do it 3x for sure in this new year hopefully it can help me get a bit more cm
Same I'm exactly 4'10 and want to be atleast 5' to look normal . How old r u?
@@tulips4life I am 15 turning 16 really soon I am not growing any taller because my growth plates are already fused
@@tulips4life same I want to be AT LEAST 5’ so I look proportional
Don't lose hope. My doctor said the same but I am still trying my best. I wish you the best❤
Same here🥲
6th september 11:22 pm
Age : 14 year /Girl
Height : 168. 2 (5'6)
Dream height : 175 (5'9)
Everyone pray for me 😊
Day 1 :✅
UPDATE :After 10 days I am now 169.7cm. I also did other exercises. I did it for 3-5 days. Then I lost track 😅. I will do it again from tomorrow 😅
I'm sure your still growing girls stop growing at 15
@@addisonlee7966 nah, that goes from person to person
Mine target is 5'9 I'm gonna begin tomorrow morning 😊
@@DS_page good luck 😃
@@AESTHETICCANCER-INTJany new results??
Your exercises are beautiful, but if there is time, we will hear it when the exercise is over
I'll complete 15 soon, I'm 147.7cm. I'll do exercise daily and on monthly basis I'll update. Don't forget to remind me, because I might do exercise but forget to update
Any update
Update?
please update
How is it going?😄
Sex: male
Age: 18
Height: 5’8
Doing it 3 times a day. Will update my height every month.
Day 1: ✅
How is it going?
Bro ur height is my dream height.. my only 5'3 wtf
Date - aug 31
Hieght - 4.9
Target -5.2
I'll keep you updated after two - three months
Pray for me ❤
Age??
hey pls skip the update to now pls
Hey what is result
results?
What about the results
Present height 5'10
Male
Day1 - done
Day2 - done
Day3 - done
Day4 - done
Day5 - done
Day6 - done
Hello Temperance, you say that your original height was 5' 8 1/2 and months later the model agency measured you noticing your height being 5' 10 so an increase of 3,8 cm, considering that your height increased from 174 cm to 177,8 cm. Now just like you I also strongly believe in the fact that stretching the body properly and regularly can bring real height benefits and so if you don't mind I'd love to know what is your height taken in the morning barefoot, first thing as soon as you got out of bed. Thank you
How much did u grow?
How long did it take,you to grow so much
Current height 4:10
Goal - 5feet
Will tell after 15 days.
It's time,what.happened buddy?
Update please
Same
Lol
Age:20/Female
Height:1.58
Dream Height:1.65
8 March=✓
9 March=✓
10 March=✓
11 March=✓
12 March=✓
13 March=✓
14 March=✓
15 March=✓
16 March=✓
17 March=✓
18 March=✓
19 March=✓
20 March=✓
21 March=✓
22 March=✓
23 March=✓
24 March=I resigned
Friends, I did this exercise for 16 days, but I did another video of ledomstyle and another video with it for 30 days. I grew 2 cm. I'm 1.60 now🥳🧚😌😌🎉❤😊
my dream heigh is 1.58😀😢
fr?
@@Kaylaailayda11 People really don't understand the value of what they have 😔
@TransformationThis video and yet another video of my own choosing on this channel. The content is almost the same anyway. In other videos, the rallying movements are the same. In addition to these two videos, the video of Emi wong
Did you drink more milk etc?
I am 54 right now but I can’t wait until I grow taller because I what to be a runway model and I have four more includes to be 58❤
Please tell how did it go with height management. I'm looking forward to do it
i'm a girl, i'm 15 turning 16 in september and i'm almost 170cm but i want to be taller. will update next month (if i remember)!
Use height rayzer and grow 5 inches tall
Use height rayzer supliment and grow 5 inches taller
I am currently 1.50 cm tall, my goal is to measure 1.60 0 1.70 at a minimum. I have done other exercises but they have not given me the results, so I will do it for a month and then I will share the results with you.
you see any change yet?
It's already a month. Result?
How old are you dear ??? Is possible to 32 age ??
@@sajiaheydari8959I guess even u dont get the benefit from growing taller, u will feel healthier and more flexible. So do it or leave it, it's up to you.
you see any changes?
Ok y’all I’m here for the insecure girlies
Age:13
Got my period at 11
Height: 5’2 ish
Parents/fam height: Mom- 5’7, Dad- 5’9, Older sister- 5’7 1/2, 10 yr old sister 5’3 💀
Goal/dream height: 5’5 or 5’6
Day 1: obvi no change
Day 2:
Day 3:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Js spam me if I don’t update
DID IT WORKKK???
Sorry I was waiting for winter break to start then I forgot I’m starting again today
@@omgitzzozo it's ok but let me know if you got any results
@@farwah.18 yup
Hey ppl my height is 5.... ND I wanna achieve atleast 5'4 or 5'5... Let's see if this works... I'll update, every day is I did this exercise or not.! I hope it works!
Hyy guys
I'm Anni from India
My age is 19
And height is 4'11
Goal - 5'6
I decided I will start this exercise from tomorrow
When I reach my goal I will update you guys
Thank you ❤️
Day 1- ✅
Day 2-✅
Day 3-✅
Day4-i was busy
Day 5-✅
Day 6 - I was late
pls keep updating!!! I'm also going to try and i'll be 19 in next 2 months..... I hope we'll grow taller
My age = 18
And height is 5'
Goal - 5'4
@@dakshaa05 hyy same I'm also will be 19 in next month
14july
@@ankitsingh20236 and i'll be 19 on 5 August.... let's get this!!!!
❤
Me also
Age: 14
Height: 144 cm
Goal: 152
Pray for me ❤
Day 1: did 1 time
Day 2 & 3: got “.”
Day 4: done 2 times!!
Day 5: Done 2 times!!
Day 6: Done 2 times!!
Day 7: done 1 time
Day 8: done 2 times
Day 9: done 2 times
Day 10: done 2 times
Day 11: missed…
Day 12: done 1 time
Day 13: done 1 time
Day 14: done 2 times
Day 15: done 1 time
Day 16: done 1 time
// I’ve been doing yoga for thirty days with other videos (I started this one later than the rest) proving to me that this actually works and have grown half a cm. I’m extremely grateful and thankful since I haven’t grown in months, but I’m not going to stop until I reach my goal. I’ve made an entire playlist of these videos and do them daily. Each run through of the playlist takes 1 hour, and I usually do it two times a day. I don’t know what I’m going to do when I start high school in 9 days, since I won’t have much time, but I’ll figure something out. I’m in the last 5 percent of my growth. The growth hormone levels in my body are around 2.9(the average is around 3 I think because the doctor said my growth hormone was only a bit under average) so I still have growth potential to grow a few more inches even though my plates are already fused. Wish me luck ❤. It’s been my dream to reach 5 ft since I was 12. I always feel like a sore thumb compared to the other girls in my class who are 4’11-5’4. Sometimes people make fun/ point out my height and purposefully exclude me for my childlike appearance. I want to be tall so that I can be even stronger in my BJJ and kickboxing classes. So that I won’t have to climb up to reach tall shelves. So I won’t get trampled in school hallways(sometimes people actually climb onto each other’s backs and fall onto me out of carelessness. I usually fall to the floor and bang my head on someone’s rolly backpack or metal water bottle. It’s always the insane rowdy boys who do this. The usually look at me in shock, say a quick “sorry!”, and run away. The girls usually stop and frantically check up on me and I’m grateful for that). I can’t wait to see the shock on my classmates’s faces at eye level!
Day 17: done 2 times!!
Day 18: done 1 time
Day 19: missed
Day 20: done 1 time
Day 21: done 1 time
//Guys I went to the doctor’s yesterday and apparently I’ve grown only 1/10th of an inch- and that’s being generous - I need to lock in before my actual checkup on November 1st. Today’s August 9th, guys pray for me 🤧🙏. If I don’t reach at least 4’10 my doctor’s going to go full Napoleon mode and be like “There’s nothing we can do 🤷♂️, just make sure not to get fat ig” and my dad’s gonna be like “Look how small you are, your 10 year old sis is taller than u. You should have tried harder and listened to me. Now you’re short like your mother and it’s not genetic cause your sister is tall, etc”. I won’t let that happen! I’m locking in, I won’t give up!
Day 22: done 2 times
Day 23: done 1 time
//FIRST DAY OF HS!
Day 24: done 1 time
Day 25: done 1 time
//Took 11 day break
Day 27: done 1 time
// hi I’ve been doing this every now and then but didn’t have time to document it. I started this in August I think and now it’s November 4th. I’m going to start over since I wasn’t consistent
Day 1: did 1 time, also I went to the doctor and I’m 144.145 cm now. I went to a different doctor and she told me that there still was hope and that being short didn’t make me any lesser than someone who was average height. It really helped me since there are so many pretty tall girls in my class and my friends are always saying smith abt my height. I usually feel like an ugly duckling but now I’m starting to realize that maybe that isn’t true.
Why are these younger siblings taller than the elders!!!!!
at the moment i am 15 and 5,4 and i actually hope to get taller by this video lol
At least a good two inches! Keep me updated please 🙌🏾
Did it work ?
has it worked?
Update?
@@Always--tired 17 5,6 rn
Next month is my birthday I will be turning 17 so I need to increase my height at least 160 cm
Yes u can
*Hey lovely's* ! Here's my LATEST stretch routine I'd like to SHARE with you all
Age: 22
Height:157.5
I started from the 14th of the month
Day 1: + (14)
Day 2: + (15)
This is ridiculous but I'm 159 now. ( + 1.5 )
Day 3: + (16)
Day 4: + (17)
Day 5: + (18)
Day 6: - (19)
Day 7: + (20)
Day 8: + (21)
Day 9: + (22)
Day 10: + (23)
It varies according to my observations. I decided to do it twice a day from now on. I'm 157
Day 11: morning + night + (24)
Day 12: morning + (25)
How tall r u now?
Please keep updating.
Is this a lie
@@furioushinzo1063 yes
for more accurate height mesure yourself at the same exacte time twice a day , morning and night since we tend to be taller after we weak up ,keep going
Stretching exercises doesn't enough alone. I have used ^^Height Ryzer^^ and exercises and i grew 4 inches in 8 months ❤️🙏
The proof is in the pudding! Stretching does work also!
After long term of hard work maybe 1-2 cm and it's temporary
I’m 18 years old I wanna grow 2 more inches does these stretches work Will this be effective for me and will the height be permanent
You can not grow taller permanently only with exercises. For permanent height increase __Height Ryzer__ supp_lement works pretty nice 👍
So you can grow taller with the exercise and get permanent results
I started today(25th September), and I hope before 30days of doing this, i will see a difference in my embarrassing height.
Does it work for u?
It's truely work?
Starting from tomorrow I will try it!!
Height - 5' 3''
Goal - 5'6''
Age - 19
13.5.2023
Thats literally me
Result?
update?
Update?
Update you Morron
Hello
I'm nearly 15. I'm 5'2 now .My target is 5'4 or 5'5. I'll try it tmr (18.9.23).I'll do it every morning. I'll definitely give you the results.
So your results??? 😢
Please tell me about your results 🙏
I'm also in the exact same situation as u are. please update if there's anything new. and I'll update if there's anything new for me
Same
Update?
Age: 17 almost 18
Height: 1.64
Goal: 1.70
Day1:✅
Day2:✅
Day3:✅
Day4:❌
Day5:✅
Day6:✅
Day7:
Week 1 results:
Day8:
Day9:
Day10:
Day11:
Day12:
Day13:
Day14:
Week 2 results:
Day15:
Any update??
Did you grow taller
Update?
Age = 24 Height = 165 cm 📏 Goal height = 173 cm 📐 Month 1 = ✅ Exciting start! Thanks to Height-Ryzer supplement! and consistent exercises, gained 3.9 cm in height already. Amazing progress! 🌟💪#heightryzer
Which height ryzer supplement are u taking is it on amazon
Don't use any supplements without doctors advice guysss!!
Iam 19
Height :5'7
Goal:6 feet
Starting day:jan 17,2024
Remember me for the updates❤
Update after 3 months
-------------------------
My current height: 5'9.5😀
Any results sir
@@ashwanisingh1680 yeah,it's really works.Bro just change your life style.Then everything will change.We can definitely increase 2 inches.I now increase 1 inch.A good diet helps a lot.Lets go brother!
Any update
@@Jizel21 Yes buddy.Current height 5'9.5.Don't lose hope,and look for a well rounded diet.Don't wait,start from today.
@@Jizel21 yeah,my current height is 5'9.5🕺🏻
Age 20 years old
Current height- 179cm
Desired height- 185cm
Did you grow taller
Did you grow taller 🎉😮🙄😐
160cm (goal 165cm) girl, age : 13
I’m gonna do this for 1 month
Day 1: 👍🏻
Day 2: 👍🏻
Day 3:👍🏻
Day 4: ❌
Day 5: 👍🏻
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
I wanted to track my progress to motivate myself better.
Age 20, Current Height - 158cm
Start date - 23rd of Dec 2023
✅
✅
❌
✅
❌
✅
❌
✅
❌
❌
✅
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❌
❌
✅
✅
❌
✅
✅
❌
✅
✅
❌
✅
❌
❌
Hello, I did it occasionally and was just too lazy to edit the message. Thanks for the reminder to update the list. haha
For update - I gained 0.6cm. I have been doing this stretching routine for like over a month but not consistence. Maybe at least 3 times a week. @isikco
Gender: female
Age:13
Starting height:1.60 cm
Current height:1.64.3cm
Goal height:1.70 cm
(doing this in the morning and at night)
pls update the results!!
Update
@@iDrawthings. still 1.60
@preetiestaquariuslillie 1.63
Hey friends! Have a question? DM me on IG: instagram.com/temperancemoves/
Im a girl 24 y and 150 cm... Can increase my height. Please reply😊
दीदी आप कुछ खाया पिया करो🙏
मुझे पता है कि आप स्वस्थ हो पर इतना पतला होना भी ठीक नहीं है
🤩🤩🤩
I'm 15 an 5'5 my goal hight is 5'9 I hope it works since I wanna be a model
UHHH u need to be 5'9 for modeling agnecy company
I'm gonna try this to see if I can increase my height a little and stop some bullying..
Age: 15
Height: 1.50
Goal: 160
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ❌ (skipped because I was vaccinated)
Day 9: ✅
Day 10: ✅
Day 11: ✅
Bullying you? Where at??
At my school, every single boy and even girl is taller than me, and constantly pointing it out.
It gets really stressful at some points, so I started this routine to see if I can get at least a couple more centimeters.
Age: 14
Current Height: 147cm (about 4foot 10)
Dream Height: 157cm (5 foot 2)
Did this before but not regularly so I'm keeping track! Hopefully, I get a little bit taller by the time school starts!
Day 1: done
Day 2: done- I definitely felt that i could go into much deeper stretches without discomfort compared to day 1
Hi guys, I did this exercise last year when I was 17 and I gained 1 cm in 1 week. I want to try it now. Its works
I want to use your stretches but you have so many! which one is the most affective?
Age-14,height-158¹/² goal=168 will be updating in October if I actually grow
Any result
Its October
🙃👌🏻lol I grew 1cm only
Cause I stopped in between but if u r consistent u'll definitely have the results
@@ShelinaKyle ok thanks for the update
Present Height 5'10
Day1 - done
Day2 - done
Day3 - done
Day4 - done
Day5 - done
This is so relaxing🌺❤ I love it, I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
Excuse me, what is Shiydf?
Kha se ho ap
You are so taller❤❤❤❤ i want to be taller you know i've tried much of exercises but ican't taller😏😏
Para los que lo tenemos pequeño este tipo de videos nos viene genial, gracias
I'm 20 years
Height 4'11"
Target 5'2"
11.9.2023
I will come back for update
I have same height and same age . Kindly update plz
And also I have same target 5'2" .I want to be an Air Force IT officer that's why I m asking plz do response
I love your videos I want more yoga or stretching videos😭❤️
Seriously! I need to get back to those huh? Okay, let me start planning! Thank You for this comment. It's motivating!
@@TemperanceMoves thank for answering my request ❤️🥺 I hope see you more often in ytb I really like your workouts🙏
I trust what you say but I researched that stretching just compresses your spine and can make you grow up to 2 inches hence why you started out with 5'8 to 5'10 but I still love to try your excercises and see what happens ....
I have been trying other stretches and I have noticed a change in height and if that wasnt enough I have less trouble reaching for higher places so I am still going to stretch no matter what .......
Effective?
@@hsenpai4843 What ?
Did u grow??
@@blurry1467 I notice I get just like an inch I believe and my mom said I look alot taller ....
@@Iden_Elihio_1999How long did you do it
I'm 6'1" and I'm 31 years old.
And plus I would like to grow a few inches like six inches or even 7 inches tall to my height
If you’re INTERESTED in becoming a model and you want to know whether your height is an issue, stop by: ledomstyle.com
FYI: promotional modeling and Commercial modeling DO NOT have strict HEIGHT requirements!! There’s more types of modeling you can do!
Ok im gonna give a try... wish me luck... 24 yrs old and Im 168cm
Day 01---> Done
Day 02---->Done
Day 03---->Done (my left legs hurt so bad ...but i did )
Day 04 ---> Done
Day 05---->Done
Day 06---->missed
Day 07---->Done
Day 08---->Done
Day 09--->missed
Day 10---->Done 2 times
Day 11---->Done
Day 12---->missed
Day 13 --->Done
Day 14---->Done
Day 15---->Done
Day 16---->Done
Day 17---->i was sick
Day 18---->I was sick
U Fem or male?
@@CheeCheeRumors-bt7rm male....
Did it work?
For the first time i got all beautiful stretches,your exercises are very satisfying and i think it will definitely work,thanks a lot dear ❤❤ love from India
157 cm female i have tried this stretch before and it works i grew 1 cm in 20 days so I'm doing it again
Day 1- done
1:20 the streching starts at
I am 16 year old girl, 5'3 , will definitely try this work out and share results ... Really like your content
Thank you my friend! You’ll have results guarantee! You just have to stay consistent like I do! Here’s an updated version: ua-cam.com/video/5dmF-JxF-EY/v-deo.html
@@TemperanceMoves link is not open
Update plz
Trying this out! Hopefully it works 🙏🏼
Height: 5’7
Goal: 5’9
Excited about your testimony!!! You can do it!
That’s my goal too! Hope we will succeed❤
@@fno6726 We will! ❤
Same !
@@yuji3004worked?
hiiiii guys my age is 18
my dream is to be a model which is why i really need the extra inches!😅
🧍🏻♀️current height: 169.5 (little under 5’ 7)
⭐️goal height 175 (5’9 aproxxxx)
I truly hope this works although im a bit skeptical😬so my experience will be a 100% hones!!!
will try to get back to you every week!! but might need reminders😜
first reminder!
The height exercises are very good, but you do them too fast 😢. I’m doing more video operations stopping and restarting the video than actually stretching. You need to slow down and actually do the 30 seconds per stretch please. Do a guided video instead, and take your time! Thank you for the content 😊
Just pause it bro or write down the exercises in the notes app and put how much time on each one
14 year. Girl. Really tall 2 days
This is so relaxing🌺❤️ I love it,
Age 20
Height 4.5
Goal 5.0
Gonna try this by tomorrow
i believe that my height will increase soon
Day 1: ✅ feel no pain with this exercise I also do skipping and running no change but due to body changing I increase 1 inch now 4.6
Day 2
Day 3
That’s what I’m talking about! I love your confidence!! I have more videos that will help you reach your goals: ua-cam.com/play/PLva5oiwtgGaRKuX1rQBYMdLZOgoyvQlwo.html&si=LtnXonzyZZvC1Vxp
Sure
Any changes?
@@farwah.18 not now but yeah in future before my birthday
@@OfficialHealthGamma so it did work on you?
18 yo girl starting this at the high of 5’4 weight 116lbs LIKE THIS SO I CAN COME BACK PLS🥹🫰🏽
Day one: 5,4 date October 15 2024
Age: 24
Height: 180
Desired height: 192
With Shiydf supplement and these exercise, I gained 3cm height in the first month. I'll update this every week , this really works amazing.😍🎉🎊🎊
Really
This has been an excellent experience
Which one is shiydf supplement
Bro wanna reach the sky in reality😅😂
This exercise week or Month please tell me
I am 159 but i want to grow 11 cm more,i'm 13 and soon i will be 14 and previusly i had an ED so now i just wish i could grow more (now i'm eating regular)
I'm 15 y.o my current heigh is 159,5cm, my dream heigh is 170cm. I'll try to do it 2 times a day, but I think due to a school it would be challenging for me, but I'll try my best. Also I'll try to sleep at least for 8 hours every night.
Day1: ✅ ❌did this only in the morning, due to my health problems I wasn’t able to do it second time
Day2:✅✅
Day3:✅✅
Day4:✅✅
Day5:✅✅
Day6:✅✅
Day7:✅✅
Day8:✅❌
Day9:✅✅
Day10:✅✅
Day11:✅✅
Day12:✅✅
Day13:✅❌
Day14:❌❌
Day15:❌❌
Day16:✅✅
Day17:❌✅
Day18:✅❌
Day19:✅✅
Day20:✅❌
Update: so today I was at the doctor and I got measured. So 1 year ago my height was 159cm and now it’s 159,5cm. I have been sports and stretches for a long time, and the results do not please me yet. But I'll keep doing stretching exercises , because they help me to wake up in the morning and I just like the feeling of stretching
Day21:❌❌
Day22:
Day23:
Day24:
Day25:
Day26:
Day27:
Day28:
Day29:
Day30:
Good luck! I believe in you🫶
Dose it work miss
@@sussygaming9510 I don’t know, but next week I think I'll go to the doctor, he will be able to tell me my exact height
Your current height is the same as me and I’m also 15
I stopped growing for a couple months ;(
I am 39....Increased my height from 5 ft 3 inches to 5ft .6inches
Seriously?
Age:14
Girl
Now:150
Goal:157
Day 1: 👍
Hii! Wanna ask you within how many months you went from 5 ft 8½ inches to 5.10' ??
I am 34 years old, and I am 150cm, I know it is impossible but I wanna try 🤣😂 at least maybe it will correct my posture. Can I combine it with your other stretching videos? how long can I do these exercise? if I combine it with HIIT exercise? do I have to do it as warming?
Why do you even wanna grow now focus on other useful things like career and family maybe? Well it's your wish but ig u should accept yourself the way you are
hey I work, I have a family, I socialize, but I wanna be healthy. what is wrong with that? Correcting my posture and doing some exercise is not something dangerous to others, especially you. I wanna be a better person and I accept myself as a whole. I know this wont change my height but I said at least it probably can "correct my posture". Please read that again. @@snehathegreatest
I m also 33 I m 5 feet wana grow 5'2 or 5'3 is it possible with any exercise?
@@gayatrimahanta3262 yes!
Güncel boyum -1.49
Kız bunu yaklaşık 1ay boyunca yapmaya çalışıcam günde 1-2 defa yapıcam .Bu videoyla birlikde 2 video daha yapıcam .Şans dileyin.
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(Hatırlat)
I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!🌈
How old are you dear?
Bro what is your age ?
@@GudiyaDevi-h4r Who are you asking?
Fake again
9- December 2023
age-14
height 5"0
dream height 5"11
day 1-👍️
day2 -👍️
day3-👍️
day4-👍️
day5-👍️
day6-👍️
Hey! What’s your age? Let me know how your stretching experience goes.
Its going well my age is 14
Heyy everyone am 19 yo
Height - 4.8
I'll start from tomorrow onwards and surely update.
I am 20 years since October. And I want to grow up 1.70cm I am rn 1.61 cm, do you think at beggining of February I can encrease at last 5 cm... I had tried doing these exercises when I was in my late 17 but they didn't result that much effective
Anything is possible just don't give up believe in yourself
I am 18.
Current- 5.0'
Goal-5.7'
How can I achieve it
Faith, good sleep, stretches, exercise and good food to produce growth hormone. I take faith to be mentally manifesting your honesty unfusing and placebo making your body grow. Focus, eyes closed on your legs expanding, spine expanding, arms lengthing etc and mean it. Verbally saying, "I will be *blank* inches taller by *blank*" and say it while you stretch. You have to believe you can do it
I think this stretches does not work after puberty. I have been doing many stretches and exercise for the past few months. But not seeing any difference even 1 cm in my height.
I hope this is effective for me I am 20 years old girl my height 160
my target 167 cm because i want to be flight attendant wish me luck
day1 : done ✔️
how old are you? you have to be taller to be a flight attendant! wow. These stretches do work. I do them myself! Best wishes to you!!
@@TemperanceMoves I am 20 year old girl I hope grow taller 🥲💜
@@TemperanceMoves
Hey! In December -23 I will be turn to 21 years old . My height is 4''10.5 (149cm) . Desire height at least 5"2 .. I'm a girl and I am doing yoga and following you as well... It would be possible?? How much time it will take to grow my height. I want to be an Air Force IT officer that's why I am trying so hard. Plz response.
Age - 26 year girl
Height -4.7
Goal -5.1is it possible ???
Yeah possible.❤
All the best..
age: 16/female
height: 5'6
dream height:5'8-5'9
I hope i can grow and if i did grow i let you guys an update
Excited for you
Any results?
@@bingeanime5082 I didn’t do it for a few months now but I grow a bit taller but I think if you do it every two days like she did you will definitely grow a bit taller but not that much.
Hey
I’m 17 years old girl I have tried so many exercises and I didn’t get any result but I’ll definitely gonna try your stretches
My target is only 3 inch
Try stretching instead of the exercises. Get results that way!
update?
Ummm
Age 15
Hight 163
Goal 168
I'll come again after a month!
Any update?
@@jeonginmin3402 nope, actually I didn't continue now I am using subliminal and I grew 2 cm taller
@@rakolita video link 💀?
Kia use kri ap
Heyyyy. I’m gonna do this for sureeee. Thankyouuu for this video I really needed a kickstart to actually doing these exercises/ stretches. Can you tell me few things Pls? I’m 23 years old and a woman. My height is 5’2 and I want to grow till 5’4. Can i Achieve the results in 3 months? Like realistically?
Probably yes as many people including females above age 23 have gotten so good results
I'm girl
Iam 16 year old
My height 145 😢
Hi, I have a question! How old were you when you went from 5’8 to 5’10?
Yup a very important question
She was 18. It's in her most viewed video
Age - 19
Height - 160cm
Goal - 170
Legs go
1:30 is where it starts
Start date 2/2/24 I’m 13 turning 14 soon I hitted puberty at 11
Height is 5,0
Goal is 5,5
Day 1✅ did this after my other height increase video it’s better then the other one ❤️
Day 2
I'm going to do it
Height-5'1
Goal -5'5
Day 1 ✅
Do it bro
Any results??
hello, i just want to know if theres a hope i can get 5'11 my heights now is 5'5 and i am 17 yrs old next yr gonna be 18 did u think i can do that?
you can grow until 21 so it is possible if you stretch and drink lots of milk
I'm 17 years old, now I'm 169,If I do these exercises for 1 month, will I be 175 tall?
maybe, it depends on the person but for 1 month I don’t think you will grow more than 172-173- good luck tho!✨
Please update😢
Any results??
Unfortunately, I couldn't do it all the time. But it works, I think it should be done regularly.
@@haveagoodkookiestill how many cm did u grown
I am 22 and my height is 5'2 and my goal is 5'4 I hope this video will help me to reach my goal ❤️🙂
@@keremaydemirr6050170 is 5’7-5’8. They are 5’2 which is 160 cm.
Hello, I'm 22 too, please can you give an update whether it works or not?
Same here🤣👍💕💕💕💕💕
I am 27 age , then it's work
age : 16+
height : 5'3
target : 5'8
I'll keep you updated after 5 - 6 month .
Do you feel change?
Age 17
Height 170 cm
Goal 5.10 or at least 5.9
🍂Starting april 9th 2024🍂
Current height:163cm(5'4)🌼 female,age 15🌿
Day 1:✅️
Day2:✅️ 🦋
Day3:✅️ 🦋🌼🦋
Day4:✅️ 🦋
Day5:✖️
Day6:✖️
Day7:✅️
Day8:✅️
Day9:✖️
Day10:✖️
Day11✅
Day12:✖️
Day13:✖️
Day14:✖️
Day15:
Now what u quite
U quite it right
@@jyotipednekar5121 I didn't. I just missed day5 and day6, today is day 8 I will do it at 11: 00 after I am done with my daily studies and update.😀
Actually I am following two exercises- one from this channel and one from an app, per day 2 routines. The app one is complete.
14 nearly 15, swimmer
Currently 5'3 1/4
Goal:5'5
I'll start tomorrow, I know this ain't gon work but I'm desperate 😭
Swimmer? Love that!! I need to join the YMCA or something to swim. I heard it’s great with building strength!
Let's do this exercises......
Age : 13
Height :4 feet 7 inches.
Day 1 :
Let’s gooooo!! You can do it!
@@TemperanceMoves pls pin my comment 🤗
Update?
Thank you for the video. 1) How long did it take you to see a shift in height and 2) at the time when you noticed the change, how often had you been doing the stretches
6-8 months I noticed an increase but I wasn't trying to grow taller. I was stretching due to tight stiff/ sore muscles. It all just worked in my favor, especially for modeling! Now I stretch daily to maintain poise and my height of 5'10! Thank you for stopping by
@jayo.6232same question 😅