BLACKPINK LISA INSPIRED FULL BODY STRETCH | 15 Min Daily Stretch Routine For Flexibility | Mish Choi
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- Опубліковано 9 вер 2021
- Here’s a BLACKPINK Lisa Inspired 15 Min Full Body Stretching Routine! I saw her doing some stretches before dance practices, so I combined/modified them and turned it into a full workout so you guys can exercise like a Kpop Idol at home! I also released a 2-week Kpop Girl Group Challenge! Head over to my Instagram highlights to check out the full program (@mish_choi). Don’t forget to give this video a thumbs up and hit that bell button so you never MISH a workout with me! I hope you guys enjoy this BLACKPINK Lisa-inspired workout! (Try doing this before learning the choreography to Lisa’s new solo debut!)
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Videographer: Sean Lien
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Graphic Designer/Editor: Reena Kim
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I just did this and felt my whole body more lighter than before. Love your workouts👍❤
I'm glad you enjoyed the routine!! I did this stretching routien in the morning as well! 💪☺💕
@@MishChoi hi mam can you make blackpink lisa full body workout pls pls pls♡
Abs abs I'm 10 years old !! I love you💖💪🏼
what's lighter on the whole body
@@Nino-Delo and I am 7 years old
I will do this for 2 weeks!!
Day 1✅: I finished all the video at once but in the end i was so exhausted 😅
Day 2✅: i am not so exhausted as i was at Day 1 and i feel my legs more strong.
Day 3✅: i feel more relaxed and my legs are getting more and more strong! 🥳.
Day 4-5❌: i got my period 😅
Day 6✅: my legs feel stronger and I'm starting to have more flexibility
Day 7✅: I feel more flexible and i can see my belly thinner!
Day 8✅: i am more flexible and i can see my legs and my belly more thinner!
Day 9✅: i can see my legs a little bit thinner than the other days!
Day 10✅: i see my belly more thinner!!
Day 11✅: i do the exercises with more comfort! I want to do this workout again and again!
Day 12❌: i did another workout
Day 13✅: i can see my legs more thinner and i can fit I see a bigger difference wearing my pants!!
Day 14✅: i am more flexible and I can stand standing !!
Day 15✅: my legs are more strong!
Done!! Guys this workout DEFINITELY work! I will keep doing this workout 💪
Thanks for reading 💗 Byee!!
@@akpopmultistanfrombirth on day 1 it hurts a lot but on days 2-5 i don't fell the pain anymore! 😁
@Ae - Cha welcome 🤗🤗🤗
at the expense of trousers, I was shocked, because I have the same problem and you motivated me very much☺️
@@mitzvr i am soo happy because i help you 💗🤗🤗🤗 keep up the good job i also see a of difference in my legs after one month!!
@@maryboo__ 💞
Oh my god I actually wanted a fitness video of Lisa today and you uploaded it thank you so much 💖
OMG did you just heart my comment awww thank you Soo much I am a big of yours 💖
I did this stretching routine in the morning while listening to Lisa's new solo! 💪☺💕
@@MishChoi oh my god me too when this video was uploaded I was like yes now I can listen to Lisa's solo and do Lisa's stretch exercise💖
We have the same pfp 👁️👄👁️
@ m so sick of this fakeu lobe fakeu lobe
I love your name😄😄
I am 13 years old and I want to dance very nice so I did this flexibility
my body feels lighter than before very very thanks and I am your new subscriber...
I have a cuestion, this helped you grow???? I'm 15 years old
@@santibasket This will not help me grow but my body felt lighter
I'm practicing kpop dances too, it is very exhausting but we can do it! Fighting! 💜
@@kimchieditz6949 i am also practicing kpop dances
After I did this, I feel so much better! I will do it now every day after my workouts! Thank you so much ❤️
Yay! I have another one to add to my workouts! Thank you! Doing your workouts really soothes me in a way. I'm loving it so much!
Eres increíble no existe nadie mejor que tú.
Thank you for these great stretches. Love it 💜 💜 💜
I really really REALLY loved it. It feels so good when I do the stretches. Thank you SO much for making the video. I love all of your videos. I love you so much
i love your vids and kpop thanks so much for this! Ive always wanted to workout more and your vids motivate me!
thank you so much! this is easy and it really helps me with my flexibility. again, thank you mish choi!
Does this make u taller? Or make ur legs longer?
@@whatisthis3519 I also want to know 🤨
@@whatisthis3519 This workout makes your legs longer
easy?
Guys, this is effective. I feel more lighter and my legs feel more stronger than before.
Thanks for another wonderful workout! I love Lisa.
No problem! hope you enjoy the routine! I did this stretching routine in the morning while listening to Lisa's new solo! 💪☺💕
@@MishChoi Love you!!
@@MishChoi me too
This is my new favorite workout I always do it in the morning and in the evening and I Love it 😍
Omggggggg just the right time thank you sooo much you always make me happy with your videos 👌🏻 ❤️❤️❤️
Awww I'm glad! I hope you enjoy the routine! 💪☺💕
I love the way you started with easy ones and warm up exercise and then you started some complex one its really good
i love this stretch routine and the choice of music!!!
THANK YOU, LOVE THIS 💕💕
Thank you so much I love your workout I start to try today . 😊☺️
I felt the need for a stretch routine and this was perfect. Thank you for making this video
Please make a playlist with all your BLACPINK workouts!!!!!!
Y'all this is amazing. My body feel light and it is so refreshing. I HIGHLY RECOMMEND THIS.
I only find your Chanel yesterday and I'm already In love 🥰 Thank you very much
Omg thank you so much I'm so glad
This is new!
Love your workout routine❤
I fell light and energetic.
NEW SUB🎉
Thank you for these exercises.
i was looking for a perfect daily full body stretch routine for flexibility and for stretching before dancing for a long time THANK YOU SO SO SO SO MUCH
I feel so good when I do this workout
It was so calming and relaxing I can feel my body light as feather ♥️ Thanks you so much for uploading this vdo♥️
Thank you i was searching for this only
this is soo good and i feel soo good after wards
The best these stretches are so good 👍
left me on the ground sweating. adding this to my routine🙌🙌
love LISA
I love this yoga 🧘♀️ thanks❤
Day 1: It was hard in a few moments, I felt the leg pain but it's good! I feel really amazing now, like I was as light as a feather!
Day 2: Actually, it was so much easier today. I love this workout!
Day 3: It was nice, I was surprised when I realised I finished this workout because I wasn’t tired yet!
I also did another workout because why noot
Did you get any result??
@@simplebhutada9373 I’m doing her workouts everyday, my body is definitely so much more flexible and I see my muscles better :D
I feel really relaxed❤
Thanks Choi.. I'm doing this since 1yr and I feel..It really works.
I'm feeling healthy now..Thanks!!
thank you very much for your training💕, they make me stronger🔥)
I love ur videos!! ❤️❤️❤️
Thank you for this video 😊😊💜💜
🖤💗🖤💗
Day 1: ✅ done feeling good & relax~~
After doing her yoga I'm feeling so relax & flexible & strong
Obrigada pelo vídeo ☺️
I liked that new stretch ❤️
Yay!! Thank so much 💜💜
no problem! hope you enjoy the routine! 💪☺💕
thank you so much!
Thank u so much i feel less lighter!
Wow this work out so harder and amazing i every day follow this work out ❤❤
نبدأ من بعض
I am glad to see your video I love Lisa ❤❤ and your video
That was awesome👍
Am gonna do this
It's feels so great!!!:)
DO THIS AFTER WORKOUT
It's so good
Thanks of this video 🥰✨
Can you do blackpink Lisa pilates workout please 🥺
Thank you so much di 💜💜💜💜💜💜💜
You are amazing thank you
The joints of my legs hurt but I have really managed to increase my flexibility and I am very happy about that. 😁
Thanks mam....
You helps me a lot.... 😊
thank you💗💗
Muitoo bom!! Voltarei aqui amanhã.
Seguirei por uma semana!
thank you
Ohhh on fire thank youuu
Thankyou i was thinking about it !
no problem! hope you enjoy the routine! 💪☺💕
thank u!
This is my first day it soo cool
I'll start doing this i have a really awkward dancing so I'll try doing some stretching i hope it works
I love your work out 😘 mish choil and i did that lisa work out from 1 month and i feel so much flexibility in my body i love it mish choil thanks for it ✨💯😍
Oh my gosh thxxxxxxxxc so much I need this video
no problem! hope you enjoy the routine! 💪☺💕
I will be doing this by January 6th!
can you do a new 2 week kpop idol challenge ? I have benefited a lot from the last one and I want to challenge myself in another two weeks with a new kpop idol challenge 💪🏼
It’s only been day 3 and my uniform is getting a bit big for me I love this sm 💓💓
Hello, i have a cuestion, did this help you grow or did it just make you thin?
@@santibasket both actually
what parts of your body did this help u with?
@@santibasket stretching can help u look slimmer n taller
Your workout is so good ı support you 👍 thank you ❤️❤️
Thank you!! 💪🏻🥺💕
Well, the beginning was really painful, even my legs were about to cramp! But with time my dance became better! I feel flexible now that I consider myself a “dance god!!” Really amazing I love your channel I love Lisa I love this fitness I always do it friends now I'm going to go dancing Bye! 🔥🔥
اختي حرام قول dance g*d و العياذ ب الله لا اله الا الله ترا هذا شرك
하다가 느낀건데 포기하지 않았다✊🏻
고마워 미스 최
I feel powerful and reassured the strength in my legs and body! 😁
Wow l really want this 😊😊
Cool!!🦋💜
Thankyou ❤️❤️❤️❤️❤️🥰🥰🥰🥰🥰😘😘😘
I'm enjoying doing this, I hope to have results
New year new me 💌
Day 1 - ❤️
Thank you so much ❤️❤️ because this is my first video to i lose sweart
I was mishing ur workouts and when u uploaded this video I literally threw my phone that started jumping like a chicken and then I realised and I threw my phone😅🙂!!! I love ur workouts!!! ♥️😊
Awwww thank you so much for your love and support!! means so much to me! hope you enjoy the routine! 💪☺💕
Going to do it for at least 1 week
Day 1 ✅
Я так восхищаюсь тобой
I lost so much weight thank you keep the work up you helped me so much
How long did it take you to lose weight? :D
Hello, i have a cuestion, Did this help you grow or did it just make you thin? Excuse me, how old are you??
Was you on a diet?
I am so exhausted after doing this😮
Thank you so much for this workout miss choi 💜
Day 1-✅ I'm gonna do this everyday
I will do this for a week !!😅
And tell the results
Day 1: Done ✅
Actually my legs were paining a bit after exercise.
Day 2: Done ✅
Today my legs weren't paining and yes i can do better than yesterday 👍
Day 3: Done ✅
Today my legs were aching but I did without taking any break in the middle.👍
Day 4: Done ✅
Today I was able to do all exercise with ease. And I have increased my flexibility even 😉
Day 5: Done 5✅
Feeling too good 👍
Day 6: Done ✅
I completed with putting much effort.😅
Day 7: Done ✅
It was so easy today.😊
Have your legs and waist become thinner?
@@ebrariyet Actually it increases moreover flexibility. But my waist is already less than 25 cm but yeah my legs below the knees got really slimmer 👍
So I recommend you to do this streching routine. And yeah I am 💯 percent sure it will improve your flexibility.
Go for it 👍👍
@@binamodi2095 Thank you. I will do this for 2 weeks, I will pay attention to what I eat. I need to lose 7 kilos. I hope it works, any advice?
@@ebrariyetSo, on the very first if you haven't done any exercises in the past it will be so hard for you especially for the first 3 days. And some exercises maybe you can't even able to work. So I will just say stretch your body as much as you can for the first few days. Soon in a week you will be able to do all the exercises perfectly👍 Just don't give up.
And yeah if want to instantly lose you weight then I recommend you to do diet cause our body is dependent on 80% food and 20 % of workout. There are many more things you can follow to lose weight and the best way is drink more and more amount of water💦
I hope you can lose weight soon😊
@@ebrariyetHave you lost your weight???
Im so loose now my elbow stand and headstands r gonna be so good
I will try and give the result thanks sista
Thank you so much your workout is very good
Unnie , u are the best only u can understand what we want ,luv u from India 😘😘😘😘😘😘😘😘😘😘😙🥰🥰🥰🥰🥰🥰🥰
1.day:👍
Oh my lord i dont have a legs anymore its hurts but i started new at these but i felt like i am started to loosing calories!! Now i can be like lisa thank you miss choi🥺💕💒
Thanks 😊❤
are these exercises to lose weight?
@@lolotalkthattalk7899 To lose weight and make the body flexible 😊💜
Thanks for that after that my body was sooooo much lighter ❤️🫶🏼
thank you 💞💞💞.
no problem! hope you enjoy the routine! 💪☺💕
@@MishChoi I'm really enjoying your workout every day🥺💗💗💗
🥰Thinkio playing sports is very very beautiful
Super
I'm planning to try it today, I hope it works. By the way, greetings from Turkey ♡