I'll be doing this on the days I don't have pilates. My physiotherapist told me to do stretching exercises but I could never find a nice routine like yours. Thank you ❤
i did this workout for about 1-2 weeks and it is super effective! I did other workouts like her slim legs and thigh stretch, thankyou bubu inner thighs and jiny diets fat inner thigh! This helped me with calves a lot! And I will continue to do it!
Doing this for 2 months !! Height: 165 cm Upper Thighs: 50 cm Lower Thighs: 48 cm (Im not sure if i got it right !!) 13 July 2023 Day 1: ✅ Day 2: ✅ Day 3: ✅ 15th July!! Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10:
Day 1: Skipped Hastrings for some reasons... But everything else is ok. Day 2: Me and My Brother did Half of the Handstrings but stopped and Didn't do Claf Strech...
Doing this for 14 weeks Day 1:✅ easy and makes my legs feel nice and stretched Day 2:✅ My inner thigh hurted a bit but I got through I can tell my muscles are being stretched
im doing this for a week! first day- i feel relaxed and my legs feel more flexible second day- i no feeling third day- i see changes!! i rlly recommend it its so easy too!
Bu workout’u 9 gün yapacağım Başlangıç üst bacak 49.5 cm=19.5 inch alt bacak 33cm=13inch 1.gün=çok kolay sadece dizlerim kırıldı😅😅2.gün=yine çok kolay 3.gün=aynı (olacak mı diye düşünüyorum)4.gün=1 hareket dışında hepsi kolay 5.gün=çok kolay 6.gün=az kaldı 7.gün=kolay😊 8.gün=ne diyeyim kolay 9.gün=bittiii yarın tartılacağım Not:fazladan April Han’ın bacak antrenmanını yapıyorum 3 cm gitmiş çok teşekkür ederim hinata
Left thigh: 46 cm. Right thigh: 45.5 cm. Calves: 32 cm each. Weight: 45.8 kg. Height: 164 cm. Will do this training in parallel with this one: ua-cam.com/video/_Zp46bRpFGI/v-deo.html DAY 1. ✅️ DAY 2. ✅️ I hope this workout really works because I feel my calves are stretching a lot so I will continue. DAY 3.✅️ DAY 4.✅️ DAY 5.✅️ DAY 6. DAY 7.
@@RLARLN извините пожалуйста что влезаю,хотя вопрос был адрисован не мне,но я могу сказать свои реза за 4 дня)раньше между ляшек был очень маленький праём?(или как это можно назвать пхпх)вчера решила посмотреть на резы и я была в шоке!проём между ногами был намного больше чем раньше!!!!
Day 1:No change but felt my knees cracking😂 Day2:CHANGED VERY FAST!!!my thighs got slimmer and I’m more faster❤ Day3:🥱 Day4-6:got more flexible🎉 Days7-11:my fat thighs completely disappeared 🥹 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Doing every morning and evening ! Starting calves : 41cm . Starting thighs : 68cm Day 1 : complete ! ( i also will combine with leg workouts ! ) Day 2 : donee Day 3 done!: Day 4 : soree .. Day 5 : complete Day 6 : woah almost done! Day 7 : complete !!!!🎉 Results : OMG . I LOST 3 CM OFF MY CALVES AND 4 OFF MY THIGHS !! BTW I DID THIS FOR 3 EXTRA MORE DAYS!
For me it skimmed down my thighs by about 2 cm so far after doing the workout for about a week :) it definitely helps give slim legs you just have to wait for results!
19日目😊サボりました😂また頑張ります！！戻って来てるからいいよね！
doing this for a week!! (please try to remind me everyday 😢)
DO IT RN!!!!!!!!!!!!!!!!!!!!!
Reminder
Reminder?
よしやろう！！！！！！！
色々組み合わせてやってたから
これ一本は助かる😢❤❤❤❤
良かったです〜💪💛
ついに！ふくらはぎを伸ばす完璧な方法を見つけました。ヒナのおかげで 🍀🌸
とりあえず今日からの夜毎日6時に始めます!!!!!!!!!!!１ヶ月頑張るぞー！💪
Good luck!!
I'll be doing this on the days I don't have pilates. My physiotherapist told me to do stretching exercises but I could never find a nice routine like yours. Thank you ❤
初めまして😊
先程辿り着きましてストレッチ系の動画3つやらせていただきました。静かにできるので、仕事家事育児の合間、少し自分の時間取れる時に今後もやってみたいです😊
12日目😊 日にちが空いちゃったけどまた頑張る❗️❗️
Doing this for 1 week
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Update?
Bro, the week got 7 days
i did this workout for about 1-2 weeks and it is super effective! I did other workouts like her slim legs and thigh stretch, thankyou bubu inner thighs and jiny diets fat inner thigh! This helped me with calves a lot! And I will continue to do it!
This is why you look like the ultimate kpop idol 😁
I LOVE YOU SO SO SO SO SO SO MUCH ❤️ thank you for everything your workouts are amazing
Thank you🥰
It works?
私はあなたのビデオがとても美しいです。私は長い間体重を減らそうとしていましたが、私は体重に夢中になっていて、あなたのビデオは私を大いに助けてくれます
ありがとうございます‼︎🥰
your ''see you tomorrow'' motivates me so much to come back the next day! thank you so much! could you do Aespa Giselle workout?
I noticed you already done it! Im doing it for 3 days and its really good
アルメニアからのご挨拶🇦🇲私はあなたについてとても強いです大好きです🥺🥺💞💞
I love your stretches and I do them in the morning every day. So refreshing!
Thanks☺️
Yes you are right ✅️ it is very helpful for me thanku didi ❤❤
hinaさんの動画見て筋トレとダイエット頑張ろうと思います！
前髪とても似合ってます🥰
ファイトです❤️🔥
ありがとうございます☺️
day 1: ✅ it felt nice doing the stretch
day 2: ✅
day 3: ✅
I’ll do for 3 week pls remind me
Day 1:✅
前髪切りましたか！？かわいい♡♡
切りました！ありがとうございます🥰
Doing this for a week
Day 1: No change felt my knees pop
Day1=✔️
Day2=✔️
Day3=✔️
this exercise is so good for calves
20日目😊
Day 1 ✅
Day 2 ✅
Doing this for 2 months !!
Height: 165 cm
Upper Thighs: 50 cm
Lower Thighs: 48 cm
(Im not sure if i got it right !!)
13 July 2023
Day 1: ✅
Day 2: ✅
Day 3: ✅ 15th July!!
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
4日目😊
選曲が良くて眠りそうになりながら頑張ってますww股関節のやつと一緒にやってく！！皆さん一緒に細くなりましょ🎵
4/4 ○
4/5 ×股関節のやつ
4/6 ×股関節のやつ
4/7 ○
4/8 × 股関節のやつ
4/9 ○
4/10 ×
4/11 ×
4/12 ○
4/13 ×
4/14 ×
4/15 ○
4/16 ○
4/17 ○
4/18 ○
4/19 ○
4/20 ×
4/21 ○
4/22 ○
4/23 ×
4/24 ×
4/25 ○
Day 1: Skipped Hastrings for some reasons... But everything else is ok.
Day 2: Me and My Brother did Half of the Handstrings but stopped and Didn't do Claf Strech...
Doing this for 14 weeks
Day 1:✅ easy and makes my legs feel nice and stretched
Day 2:✅ My inner thigh hurted a bit but I got through I can tell my muscles are being stretched
Update?
Vanished
Abracadabra swoosh
@@aanchal3502NO U DID NOT 😭💀
Lol
im doing this for a week!
first day- i feel relaxed and my legs feel more flexible
second day- i no feeling
third day- i see changes!! i rlly recommend it its so easy too!
whered u go
How abt ur calves
Vanished like some other comment
1日目❤昨日分
Seungmin's deep voice 😩
Real ✋🏼😰
Doing this for 2 weeks
DAY 1=NO change
DAY2=
DAY3=
DAY4=
DAY5=
DAY6=
DAY7
DAY8=
DAY9=
DAY10=
DAYE 11=
DAY 12=
DAY13=
DAY14=
This alone will not give you results
did you continue?
Results?
22日目😊
いつも楽しみに見させてもらっています！最近、私も筋トレ頑張り始めたので、ひなたさんの動画を参考させてもらって、マイプロの桜ストロベリーミルク味を買いました！🥰
リクエストなのですが、、もしできたら、アイハーブでの購入品のまとめ動画を作っていただけたら嬉しいです☺️
おー！桜ストロベリーミルク美味しいですよね🌸
アイハーブ最近購入していないので、また買った際は動画撮りますね📸
Bro it literally makes me taller and make my calves slimmer... Idk bout my thighs tho.
いちにちめ 👍🏻❣️
ふつかめ 👍🏻❣️
みっかめ おさぼり😓
よっかめ 👍🏻❣️
いつかめ おさぼり😓
むいかめ 👍🏻❣️
なのかめ おさぼり😓
ようかめ 👍🏻❣️
i will go abroad 3 days later so i will do this!!(ik it wont be that affective at 3 days)
7日目😊一週間だ〜〜🎉
すみませんが、何か結果はありますか?
2日目❤
day 1 done🎉
day 2 done 🎉
day 3 done🎉
Bu workout’u 9 gün yapacağım
Başlangıç üst bacak 49.5 cm=19.5 inch alt bacak 33cm=13inch 1.gün=çok kolay sadece dizlerim kırıldı😅😅2.gün=yine çok kolay 3.gün=aynı (olacak mı diye düşünüyorum)4.gün=1 hareket dışında hepsi kolay 5.gün=çok kolay 6.gün=az kaldı 7.gün=kolay😊 8.gün=ne diyeyim kolay 9.gün=bittiii yarın tartılacağım
Not:fazladan April Han’ın bacak antrenmanını yapıyorum
3 cm gitmiş çok teşekkür ederim hinata
I love your workouts 💝
I am starting your le sserafim Workout..
Thank you 😊
最近あなたのワークアウト動画を見始めたので、昨日あなたのチャンネルを登録しました
ありがとうございます‼︎
今日から頑張る‼️
1日目⭕️
2日目習い事
3日目普通にサボった笑
4日目サボってしまった💦
5日目今日もサボった😢
6日目⭕️
7日目⭕️
8日目習い事
9日目⭕️
10日目❌
11日目❌
12日目❌
13日目⭕️
Damn, these exercises are hard but I love them!! ❤❤😂
Left thigh: 46 cm.
Right thigh: 45.5 cm.
Calves: 32 cm each.
Weight: 45.8 kg.
Height: 164 cm.
Will do this training in parallel with this one: ua-cam.com/video/_Zp46bRpFGI/v-deo.html
DAY 1. ✅️
DAY 2. ✅️ I hope this workout really works because I feel my calves are stretching a lot so I will continue.
DAY 3.✅️
DAY 4.✅️
DAY 5.✅️
DAY 6.
DAY 7.
Is there any change in your legs?
@@tt7ttob yes, 2 cm went in the calves, but the thighs only increased. now 47 cm
Finally calves stretches! Thank you Hina ❤
Your welcome❣️
4/22💪🏻❤️🔥
4/27💪🏻❤️🔥
4/29💪🏻❤️🔥
4/30💪🏻❤️🔥
I wish you always heathy and happy 💝💝😊
Thank you🥹&you too!
5/7⭕️
5/8⭕️
5/9⭕️
5/10❌🥹
5/11⭕️
Day 1 done
Day 2 done
Hina l love your workouts! And u r soooo beautiful!❤
for the calf stretch only the downward dog was effective. the calf stretch right after the first two frot thigh stretches was not rlly effective
Love from India ❤❤
ありがとう
1 день✅
2 день✅
3 день✅
4 день✅
5 день✅
6 день✅
7 день✅
Отдых✅
@Siy4uw -2 см в ляжках
Вместе с ее упражнениями
5/9🩵
5/10🩵
5/11🩵
5/12🩵
5/13🩵
5/14🩵
5/15🩵
5/16🩵
5/17🩵
Сразу начну делать спасибо ❤️
Ну как ты?
@@Dasgdass вчера начала делать сегодня тоже сделаю результата ещё нету может со второго раза будут результаты ❣️
ну как резы?)
Ну как?
@@RLARLN извините пожалуйста что влезаю,хотя вопрос был адрисован не мне,но я могу сказать свои реза за 4 дня)раньше между ляшек был очень маленький праём?(или как это можно назвать пхпх)вчера решила посмотреть на резы и я была в шоке!проём между ногами был намного больше чем раньше!!!!
Going to update (From Bangladesh)
Day-1✅
Day 1:No change but felt my knees cracking😂
Day2:CHANGED VERY FAST!!!my thighs got slimmer and I’m more faster❤
Day3:🥱
Day4-6:got more flexible🎉
Days7-11:my fat thighs completely disappeared 🥹
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
How about ur calves
@@irene5109um comentário disse que isso afina as panturrilhas!
did your calves too
1日目なう(2023/07/10 20:55:07)
2日目 なう(2023/07/12 22:28:35)
3日目 なう(2023/07/13 21:11:41)
I want your playlist ❤❤❤
Peso: 38k
Mido 1,42
Meta, hacerlo por 1 mes
Día: 1✔️
Día:2: ✔️
OMG una persona que habla español!!!
If it is stretching if it slims the thighs? Or just the calves?
Doing every morning and evening !
Starting calves : 41cm . Starting thighs : 68cm
Day 1 : complete ! ( i also will combine with leg workouts ! )
Day 2 : donee
Day 3 done!:
Day 4 : soree ..
Day 5 : complete
Day 6 : woah almost done!
Day 7 : complete !!!!🎉
Results : OMG . I LOST 3 CM OFF MY CALVES AND 4 OFF MY THIGHS !! BTW I DID THIS FOR 3 EXTRA MORE DAYS!
Updates
updatesss
update?
update, pls??
Did you do any other workouts?
Hello..I'm a 13 year old teenager and the schools are going to start but i dont have enough time to exercise..what exercises do you recommend?:>
Same age..:)
Same
i recommend this i lost 0.8 cm in 2 days
Thank you for Video! 💘💘
افضل قناة وموثوقه🔥🔥🇮🇶
اتفق
جربتيهن؟
8月4日2日目⭕️
Ahhh my dear, thank you for all 🥰 You help me so much, love you
Thank you🥹💞
Hi , first thanks for making these videos... And I WANNA ask you if they give us slim leg or just stretch?
For me it skimmed down my thighs by about 2 cm so far after doing the workout for about a week :) it definitely helps give slim legs you just have to wait for results!
I love the stretch, Thank you!
KPOPアイドルのようにスリムなお尻を手に入れる方法についてのビデオを作ってくれませんか..ヒップディップを減らす方法も..広いヒップ
2.2(18:35:10)
11:00:19
Hi I’m from Arabic and that video is so amazing🤍
Hi! Thank you😊
@@Hinafit You’re welcome🫀
Where are you from?
From which country?
Bc I am Lebanese
Doing this for 1 week
𝙳𝚊𝚢 1☆𝙶𝚘𝚘𝚍 𝚖𝚢 𝚜𝚝𝚛𝚎𝚝𝚌𝚑 𝚊𝚗𝚍 𝙸 𝚌𝚊𝚗 𝚏𝚎𝚕𝚕 𝚝𝚑𝚊𝚝 𝚖𝚢 𝚌𝚊𝚕𝚏 𝚜𝚝𝚛𝚎𝚝𝚌𝚑 𝚊 𝚕𝚘𝚝
𝙳𝚊𝚢 2 ☆𝙶𝚘𝚘𝚍, 𝚗𝚘 𝚌𝚑𝚊𝚗𝚐𝚎𝚜 𝚝𝚑𝚘𝚞𝚐𝚑 𝚋𝚞𝚝 𝚟𝚎𝚛𝚢 𝚐𝚘𝚘𝚍 𝚜𝚝𝚛𝚎𝚝𝚌𝚑
hola quería saber de quienes son las canciones que suenan en tu videos? son muy lindas 💗
The description says
はじめまして、恐らくひなたさんより少し上の年齢の者です。エクササイズ動画楽しませて頂いております。年齢と共に体力の衰えを感じていますがぼちぼちと体力作りしていますm(_ _)m
ありがとうございます‼︎頑張って下さい☺️💪
インありがとう。私にはとても効きました❤️
Lo voy a intentar a ver si hago que mis piernas se hagan más delgadas a ver cómo me va
Did it work?
I love it!So good❤
Is it somone who know the songs name?
Everybody else - by Vicki Vox
💕🎉I love you so much I hope to make an effort
Thanks❣️
day 12
Día uno ✅
Día dos ✅
Día 3 ✅
Día ✅
day 9
Think you
Your welcome!😊
day 11
いつやるのが効果的ですか？😢
何日間くらい続けると良いですか?
Plz do twice tzuyu
これなんて曲ですか？！
Can you please make a video on how to get slim butts like kpop idols and also how to get ride of wide hip (hip dips)
day 8
Thank you
Iam from Jordan l like your Exercise❤❤
Thanks❤️🔥
@@Hinafit your welcome 💜💜
Hellow we are neighbors Iam from Lebanon
what’s the name of the first song in the beginning?
I want to know her whole workout playlist. I hope she makes a Spotify playlist soon.
てゃんきょうそむch
day 10