What I Eat in A Day | Paleo
Вставка
- Опубліковано 8 жов 2020
- What I eat in a day on the Paleo diet. It's been a hot minute since I uploaded one of these and they are your favorites (along with meal prep videos), so I figured it was time.
I shot the whole video a bot more casual than I usually do, and I would LOVE to hear from you. Do you prefer chatty Tanya? Or do we want my videos to cut to the chase? Let me know in the comments down below!
Interested in more Paleo recipes? My Everyday Paleo eBook, which is a full nutrition and lifestyle guide to living your healthiest life includes a ton of my favourite, Paleo-friendly, but most importantly, easy recipes!
RESSOURCES
• Everyday Paleo eBook: tanyaannhealth.gumroad.com/l/...
Favorite PALEO Health Food Products in Canada (Natura Market)
naturamarket.ca/?acc=ab5858f9...
VIDEOS I MENTIONED
Bone Broth 101: • How to Make Bone Broth...
RECIPES
Pumpkin Pie Smoothie Bowl
1 frozen banana
1/4 cup of pumpkin purée, frozen
1/4 cup of frozen avocado
1 scoop of vanilla protein powder (I use bone broth protein by @Ancient Nutrition )
Splash of nut milk (the less milk the better to make it thick)
Top with my grain-free granola recipe
/ b_nltoah6n3
+ add 2 tsp of pumpkin pie spice for the pumpkin pie variation
Chicken Zoodle Soup
/ b-de-utnlka
Paleo Enchiladas
paleogrubs.com/beef-enchilada...
PALEO MEAL PREP VIDEOS:
• 5-Day Paleo Meal Prep | FALL 2020: • Paleo 5-Day Meal Prep ...
• Full 7-Day Paleo Meal Prep: • Paleo 7-Day Meal Prep ...
• Paleo 5-Day Meal Prep: • PALEO 5-DAY MEAL PREP
• Paleo Weekly Meal Prep: • Paleo Weekly Meal Prep
LATEST PALEO VIDEOS:
• Paleo Diet Results: • Paleo Diet Results | B...
• Healthy Grain Swaps: • Healthy Grain Substitu...
• Paleo Weight Loss Mistakes: • Paleo Weight Loss Mist...
• What I Eat in a Day - Low Carb Paleo: • What I Eat in a Day - ...
• What I Eat in a Day Paleo - Spring 2020: • What I Eat in a Day Pa...
OTHER VIDEOS:
• How to Make the Perfect Nourish Bowl: • How to Make the PERFEC...
•10 Minute Core Circuit: • 10 Minute Core/Ab Workout
• 30 Minute Core Workout: • 30 Minute HIIT Workout
• 10 Way to Improve your Gut Health: • 10 Ways to Improve you...
• 30 Minute Full-Body HIIT Workout: • 30 Minute Full-Body HI...
PRODUCTS I USE
• DSLR Camera: amzn.to/38owJYl
• Rode Mic: amzn.to/38yaMWW
MUSIC
www.epidemicsound.com/referra...
CONNECT WITH ME
Instagram: @tanyaannhealth
Thank you so much for watching! :)
Disclaimer: Some links included might be affiliate links. This means if you purchase products or services through those links I may receive a small commission. Thank you for your support! - Навчання та стиль
What was your favourite meal in this video? Let me know down below! :)
I love seeing the recipes you make. It gives me lots of inspiration for new recipes to try. I am on acid watchers diet as I have silent reflux and gastritis. I need to get my gut back on track. I am starting to eliminate some dairy and grains.
Yay subscribed! Can't wait to try the pumpkin pie smoothie bowl.
Thank you! Can't wait for you to try it, I'm obsessed!!
Hey Tanya, this was such a great insight into showing actual examples of Paleo diet. I eat the coconut tortilla wraps! They are delicious! The enchiladas look so amazing....!!!! 😋
Aren't they awesome?! Highly recommend the enchiladas, they were so easy! :)
These look so yummy. Thanks for sharing!
Of course! Thank you for watching :)
love your Channel!
Thank you so much! :)
Try a quality stick blender for your smoothie
You're right! My boyfriend actually told me afterwards that this blender came with a stick haha :)
Vlog every time
Got it ;)
What do you think about Paleo with cheese ?? I can't give up cheese 🙈🙈
If you can tolerate it then I think dairy can definitely be part of a healthy diet. Especially when its full-fat, grass fed and even better, fermented! :)
@@tanyaannn GREAT. Love your channel from France. I learned a lot :)