Easy VEGAN Meal Prep For The Week High-Protein | Ep.2
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- Опубліковано 10 тра 2024
- This is the easiest way to vegan meal prep for the week with high protein staples. For week 2 of prep, you will learn my favorite way of meal prepping in bulk to maximize efficiency. Set yourself up for success with these meal prep tips and techniques.
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▻16 Serving Lupini Seitan Recipe
Macros per serving: 31g P/ 11g C/ 3g F
INGREDIENTS:
-600g lupini beans
-24oz water
-480g vital wheat gluten
-80g nutritional yeast
-20g adobo seasoning or favorite seasoning
INSTRUCTIONS:
Follow instructions as shown on the video. Bake seitan at 350F for 25 minutes covered in the parchment paper. After 25 minutes, flip seitan, unwrap, and continue baking uncovered for 20 minutes or until golden.
#veganmealprep #bikinicompetitor #veganfitness
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Chapters:
00:00 Introduction
00:45 Step 1: Plan Ahead
02:55 Step 2: Prep The Food That Takes The Longest
03:34 Prepping Sweet Potatoes In Bulk
04:39 Prepping Lupini Bean Seitan In Bulk
10:00 How To Cook Tofu In Bulk
10:57 How To Blanch Asparagus
15:18 Step 4: How To Store Your Meal Prep
Hi guys!
Thank you so much for all the love and support on my last video. You wanted me to share my meal prep, so for week 2 of prep, you will learn my favorite way of meal prepping in bulk to maximize efficiency.
Please turn to Jesus please he loves you so much and died on the cross for you 💔 🙏❤ 🙏 ❤ 💗 💛 💔 🙏❤
This is so helpfull, thank you. Please make more of these ❤
Natalie these vids are invaluable - Seriously! I keep thinking by now I’m an expert but then I learn more from you.
Also I just recently got a veggie chopper (even though I have good knife skills, this is a crazy time saver!) - I’m telling you, the scenes where you’re slamming it are SO SATISFYING 😂👏🏾 I was cracking up. The zoom-in 🤣
It’s the best tool ever. 😂🤣 yeah we were cracking up too editing it.
So excited for this prep series!
❤️ Your food prep tutorials! Always great inspo!!!
Can’t wait for the next video! I love trying new things.
Excited to see you prepare for your next competition.
I found this so helpful! Love your no nonsense approach to nutrition!!!
Love this post!!!
Love this video! I really need to incorporate some of these Mel prep tips in my daily meals. You make it look so easy and effortless! Thanks Natalie!
Another great video! Thank you Natalie!
This is so helpful! Luckily, I just get to eat all the food you make 🎉
Yes you are🫶🏽 I’m lucky that you film and edit my videos🙌🏽😆 we a good team 😘
Loving this prep series so far! 🎉 Good job and keep up the good work 😊
You make meal prepping look so easy. Definitely gonna try it out! I need that vegetable chopper in my life, what a time saver!
Yesssss so love your videos
This video has inspired me to start meal prepping to take control over my health. Thank you for the amazing content and being an inspiration to us all.
I’ve never tried bulk style prepping! This sounds like a whole lot easier than portioning everything out in so many containers. Thank you!
I love these practical tips for busy people! Thank you for sharing your knowledge!
I love watching your videos for meal prep inspiration!
Yes more of these! This was so helpful ❤️💗
Another great video! Makes meal prep look so much easier and less overwhelming. Thanks Natalie!!
I’m so glad you’re enjoying the videos
I really enjoy your meal preps, it givese great ideas fory busy week as well, it's nice to have my own "pre-made" meals, thank you Natalie!
Thank you for the useful hints!!
such good ideas Natalie! Thank you so much for sharing all of this with us.
Thanks for all of your advices 😍
Thank you so much for these videos! I’ve incorporated so many of your meal prep ideas including your seitan recipes. Absolutely amazing!
I LOVE your seitan recipe!!
So organized!! You gave me some ideas to try this week. Thank you!
Love these meal prep videos.
This was your best meal prep video yet! Presentation & production on point 🙌🏼
Omg really?!? Thank you so much 🫣🥹
Hi Natalie! Thanks for sharing your great tips and tricks on meal prep! I always appreciate new ideas to help speed up my meal prep process for me and my family. Cannot wait to see your next video episode!
Glad it was helpful!
I absolutely love and appreciate your vegan ideas. Thank you!!!
I'm loving this! You make meal prep simple. I like that you start with the portion of the meal that takes the longest to the shortest.
Thanks for being so detailed.
Thank you so much beautiful! I’m glad you are enjoying the content 🫶🏽
So helpful! Easy to watch!
I Love how simple and easy the meal preps are, & will definitely will make Lupini bean seitan 💙
Great prep ideas. Thank you!
Thanks so much for the tutorial! For sure going to try this bulk meal prep out! Looks like a game changer for sure!
Natalie I love these food prep videos, you always give me great ideas and get me excited about eating healthier!
Awesome! Thank you!
So many great ideas! Thank you for sharing! 😊
This all looks super good!
I love your channel and your cookbook! Slowly working my way through it. So much amazing inspo! Thanks Natalie!!
Happy cooking 🙌🏽🫶🏽
I love how simple yet effective your meal prep is! Can't wait to see more prep meals and FDOEs showing how you put them together in tasty combos!
More to come!
I love it ❤
Love all of your videos. This is so helpful.
Glad you like them!
Great tip using the chopper for prep! That saves so much time!
Your content has had a big impact on our household, we’ve done high-protein January both this year and last year following meal
prep videos of yours. You are so sweet and humble about it all. We are such big fans! ❤ Love from London.
Thank you so much for the amazing feedback. That makes me so happy 🫶🏽
Amazing meal prep ideas and tips, thank you. You’re so inspiring ❤
Thank you so much. Happy you found the video helpful 🫶🏽
This prep looks delicious! Thank you for sharing!
This was great! Thank you so much for sharing
Thanks for the inspiration! ❤
Your videos are such great inspiration to so many women, always so informative and helpful!
I’m so glad you’re enjoying the content
Cannot wait to use these tips for meal prepping! Nat you are the GOAT sis!! 👏🏼 💪🏼 ❤️
So many great tips here! Thank you for this🙌🙌
I love these meal prep videos! Gives me so many ideas for weekly eating! I’ve been vegan for 5 years and really want to focus this year on building more muscle! Thank you for being an ally for the animals and for a healthy life! Very inspiring 💚🌱
You got this! 2023 is your year 🫶🏽🙌🏽
@@NatalieMatthewsFitVeganChef 🥰💚
Best meal prep video I have seen! Just so exact and all the tips were totally doable and time saving. Just invested in some airtight containers and headed to the store to start my prep! 🎉❤ No need to wait for Monday for this girl!
Glad it was helpful! Let’s gooo 🙌🏽👏🏽👏🏽👏🏽
Thanks for sharing this meal prep! ❤️
I’ve been waiting all week for this video. Can’t wait to food prep❤❤❤
Yay!🫶🏽🙌🏽
Love everything what you are eating and meal prepper… pls keep going.
I like to use a silpat to cover foods in the oven instead of foil or parchment most of the time. I'm glad you didn't get beet juice on your beautiful purple top! 😅
Omggggggg 🤩Genius! I’ll try that next time🙌🏽
Bought your book and going to piece togther some of the recipes this week! Thank you for everything you do!
Thank you so much 🫶🏽 I can’t wait for you to try some recipes 🙌🏽 Happy Cooking 🙌🏽
Your videos are so motivating and informative for my husband and I as we start our bodybuilding and meal prepping journey!
I’m so glad you’re enjoying them
Love you, love your ideas! Love your seitan (I lived off of it last summer!) thank you so much for inspiring me and so many other people out there! You’re the best! ❤
Can't wait for next week's vid!
I’m so excited 😆
You make me want to meal prep more often! Your seitan recipe looks delicious.
Love the video. I need to get one of those choppers. Amazing.
Thank you Natalie!!
I love your meal prep videos! Thank you!!
Glad I found your videos, you give me great ideas for my new workout journey while eating plant base.
It's been a while since i watched one of your videos, i forgot how much i love your approach and recipes. Unique, flavorful, practical, nutritious, and delicious. Thank you!
Excellent video Natalie!! Can't wait to see more meal prep videos. I'm starting to incorporate this into my routine. Thanks for inspiring me!
You're so welcome!
Just getting started on my "return to fitness" journey! I had forgotten how to meal prep - so this has been super valuable! Thank you for sharing!
Welcome back! You got this 🙌🏽
Thank you so much for sharing! This video was so informative and helpful to organize meal prepping. Love it!
Love it!!! 🙌
Love these videos. So helpful. Thank you
Thank you so much 😊
Natalie, I made your lupini bean seitan, and oh my gosh!! It's SO GOOD!! Also, the portions are so high in protein! I love it!
You are such an inspo 🤩🥰
I have my first show in April, can't wait, and I'll be the first athlete for my coach on vegan diet.....thanks to you I am sure, that I'll make it and make myself proud 🥰🥰 thank you so much for everything you do. Love to you and George. Zdenka from Czech republic
Bought your cook book and have been using your recipes every single day! thank you so much for your amazing content and creative delicious recipes and ideas! you got me hooked on kite hill chive cream cheese as well! I've been vegan 11 years and your recipes make it so much easier!
Aw 🫶🏽 thanks you do much for the kind words. Means the world to me that you are enjoying the recipes 🙌🏽
so inspiring! thanks Natalie!!
So glad!
Hey, I am happy that I found your content. I have been looking for some ideas for healthy weekly eating.
This meal prep is great! Also, I never knew that food processors can shred things! I’ve owned a food processor for years now and also wondered what that metal plate attachment was for. Be right back…going to shred all the veggies now!!! 🤗
I’ve never seen a baked seitan recipe! It certainly looks easy enough…. First video I’ve seen from you and I love the info. Well put together😊
I love your meal prep videos!!! You're such an inspiration, would love to see a video on how you got into the body building space, hoping to challenge myself in this realm this year.
There’s one on my vlogmas playlist from 2019, but I’m decked out in Christmas 🎅🏻 lol sooo there’s that🤣😂 I need to make an updated one.
Wow your meal prep is surprisingly easy! Definitely gonna try a variation of this next week!
I love simple meals🫶🏽
Thanks for the tips! I have been looking for ways to simplify my meal prep while still hitting my macros! Super excited to try the seitan recipe
That veggie chopper! 😮 I definitely need one of those! Great video!
I am reaching FIRE in May. Health is my utmost goal for the year. My husband and I meal prep each week and can't wait to try your seitan suggestion on lupini beans!!
Thank you for sharing the meal prep videos. I love trying the recipes out.
You are so welcome!
Life changing - I never heard of BULK meal prep before... so simple, can't believe I never thought of it!
Yes! It’s definitely more enjoyable imo
Thank you so much for sharing your meal preps! This is so helpful. I'm learning a lot 😀🙏🏻
You are so welcome!
Thank you for this great meal prep video. Super helpful!!
Glad it was helpful!
Amazing meal prep Natalie your going kill it this season I know it! Your so inspiring!💗
Thank you so much 🫶🏽
Thank you again for another awesome video
Yayyy your cooking videos make me so happy!! I’ve been wanting to go vegetarian/vegan but usually have a hard time finding videos that fit my tastebuds but these all sound delicious!!
This is super helpful!
Love your vids! So inspirational! This helps with my journey too!
Thank you so much ☺️ I’m so glad you enjoyed it 🙌🏽
This is an excellent how-to video, Natalie. Thanks!
Glad it was helpful!
Girllll i am so excited for your return to stage YES YES YES.. Keep coming with this videos
Yay!!! Thank you so much
I need that chopper!! Thanks for another great video 💜💜
Your lupini bean seitan is my favorite! Love following you on this journey!
🫶🏽thank you
I've been vegan for over 10 years and it's the first time I've heard about lupini beans! Thanks fot that! You are great!
Now I need to take the next step and do it! I like the organization and the color in the food choices. I was hungry after a long day of work today and was so happy not to stop and by something on the fly but made it home and had some wild rice already prepped and sautéed red bell pepper, sweet potato in Tamari and then added some rice, an egg and peas and it was yummy and satiating. I need to try doing tofu in the air fryer and use tools I have in the home more such as a mandolin and food processor. Thanks so much Natalie, this is the year I am serving my body in the way it needs to see strong definition everywhere. Love your sweet energy and clarity and speed of speech. It is not too fast, which really matters. You are doing great!
Thank you so much 😊 you got this!
This is such a great video. Thanks so much for sharing your knowledge!
Glad it was helpful! 🙌🏽