IFBB Pro Full Day Of Eating | High Protein-Vegan | 5 WEEKS OUT! Ep.9
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- Опубліковано 11 тра 2024
- In this video I share my full day of eating for high protein vegan meals during competition prep as an IFBB bikini pro. Join me as I show you how to eat delicious and healthy meals that are packed with protein and perfect for muscle building and fat loss. I also provide an update on my progress 5 weeks out from the first show of the season.
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#bikinicompetitor #veganbodybuilding #ifbbpro
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CHAPTERS
00:00 Introduction
00:34 Breakfast - Oatmeal Mug Cake
01:41 Prep Update / Macros
08:35 Pre-Workout Meal - Cream Of Rice
12:00 Pre-Workout Supplement Stack
14:55 Lunch - Vegan Sushi Bowl
16:36 PM Snack - Protein Ice Cream
17:59 Dinner - Protein Macro Bowl
19:05 Giveaway Winners Announced
Thank you so much guys for watching🫶🏽
The secret is out! 👀
Remember if you are entering the 🎁away, please leave your ig❤so we can message you❤
I have to say, I own A TON of vegan cookbooks.
I bought yours out of gratitude for the wisdom and info you share so freely.
Holy cow. I love love love them!!! I am obsessed with making the recipes. Thank you so much, Natalie!❤🎉🎉🎉🎉
That's the biggest compliment ever! Thank you sooo much
My favorite go to meal has to be the overnight oats! I even go one step further and grind up the chia seeds and oats to help with better absorption & ease of digestion! Thank you Natalie for always keeping it real and sharing your tips and get meal prep recipes. ❤️
So good! that's what I do too!!! I grounded up the seeds and oats to make that "mug cake" sooooo delish!
Wow Natalie! You have this prep stuff down to a science. Outstanding! No worries about the same prep meals. You gotta do, what you gotta do! Will keep supporting you through this journey. Five weeks out! I'm really excited for you!
One of my favorite meals is homemade chorizo seitan sausages, along with spanish rice, cassava with chimichurri sauce and cinnamon sweet plantains.
Keep staying on track young lady! You are going to finish well!
Loved this! Looking forward to you sharing what show your doing!
Thanks for sharing your healthy yummy recipes! Question though... have you ever tried Next Level Diet? I got a custom high-protein meal plan from them and it's really working!
Your videos are great- thank you!
Subscribed immediately ❤ thank you for putting out great content and sharing your prep with us!
I'm so excited to see you compete again. and I always appreciate your FDOE videos
Yes please let George record you while working out 😆 lol
Haha I’ll see what I can do!
You always make great meals! I'll have to try the rice bowl!
Your meals always give me so much inspiration!! My go to meal is your everything tofu, air fried potatoes and broccoli with a tahini/coconut aminos sauce.
I live in Guangzhou, China. My fav go to meal is oatmeal with a butt ton of berries and an apple, covered with a bit of pb powder. Super quick, easy, and have it for lunch everyday!! Good luck with your show!
So excited for you! My favorite meal is a taco bowl! Pride foods has a taco flavor and its bomb! Love it with black beans and avocado 🥑
Hey Natalie! I gotta admit, I go for the tried and true stir fry when I can’t think of what to make or am feeling uninspired. I just like that I can throw anything I like into it and clear out the fridge!
And I have never actually purchased from BB before tho I’ve been eyeing them for a while - I’m crossing my fingers!!
I'm going to try the Pride foods. My Sunday workout is so early and I have yet find something for a pre meal that works to keep me going. Looking forward to trying next week. Thank you for all you share!
Rice, tofu and steamed broccoli - yum! Great job, Nat!
My favorite go to meal is the pb&j overnight Oats from your cookbook. Absolutely sets my day every AM and your Lupini bean Seitan has been a game changer. Right now, I'm so focused on my goals I'm really leaning on your videos, old and new, and your cookbook to get me through 😁😁
Thank you soooo much! Tha'ts one of my favorites too. Soo simple and filling.
Every video of yours i think to myself, I really need to try that seitan recipe. I'll definitely get to it soon!
I don't think I like any protein powder I've tried enough to make icecream with it. I've got to keep looking!
My favorite go-to meal is protein overnight oats with berries and a Field Roast apple sage sausage.
I love your prep series! You have gained so much muscle and you look AMAZING! Love the cake pop color on you! Cannot wait for the launch! I’m buying everything lol💜
Thank you so much beautiful! I’m so obsessed with the new BuffBunny Cake 🎂 collection. I want it all!
WooHoo! Yay! Yay! Yay! 🥳❤️
Favorite go-to meal is some kind of bowl! Veggie + protein + carb and lots of seasoning
my favorite go to meal is overnight oats! I top it with whatever fruit I have available!! its always delish and keeps me full!!
My favorite go to meal is the vegan taco salad from chef Chloe. Multiple sources of protein with the veggie ground round, black beans, and the tofu sour cream. Some avocado too (always makes things better). It is has a agave lime dressing (seriously good). I also love the black lentil curry from rainbow plant life. 😋
Natalie!!! I love you and your videos! I am sure you will do some damage on stage this season!!! Rooting for you from the other side of the world and hoping to see you again soon!!! YOU ARE INCREDIBLE! Much love and support
Aww thank you soo much Laura! That means a lot. I know our paths will cross again. 🫶🏽
I love watching your videos Natalie!! Even when you say you hit a “low” you are still smiling and making the best out of your prep! You seem to have the mental training side of this DOWN! Way to go, and BEST OF LUCK in your upcoming show.
My go-to meal is anything with kale, sweet potatoes, avocados and a protein & sauerkraut on top! So yummy!!!
Thank you sooo much. I’m very fortunate do be doing this sport, I love it, and even though it gets hard…I fully embrace it! Nothing easy is worth doing🙌🏽
You look so toned already Natalie ❤️ Keep up with the amazing work!! 💪🏻
Thank you! Will do!
Thank you so much for these prep diaries videos. They're super inspiring. I'm 8 1/2 weeks out and you keep me going when things get tough. I love your meal posts too, gives me great ideas. Looking forward to your next video ❤
You got this🫶🏽🙌🏽
@@NatalieMatthewsFitVeganChef thank you ♥️
I love the cake collection! ❣️
It’s pretty epic 🤩 the colors are amazing 🍰
excited to see you on stage again! been so long! Fave meal for me right now in prep is my two whole eggs and spinach with avocado! (my prep is keto)
Its been too long, but worth it🙌🏽🙌🏽🙌🏽
Can you share your workout program competition prep for the entire process...like week after week leading into the competition day. We often don't get to see the way to increase reps/weights/volume and different exercises. Good info to get 👍
I can get down with PB& Banana Toast!
@@NatalieMatthewsFitVeganChef 😂 what does that mean?
Sending you some energy for your journey
Thank you sooo much! Glad you are enjoying the recipes🫶🏽
So inspiring! My favorite go-to meal is a sushi Bowl very similar to yours😊 ( I don't have an IG) 😢
Yes please do some workout vlogs
My favorite go to meal is so simple. Sweet potato and broccoli. Never tire of this meal!!🏋🏻♀️
Natalie you look the best you've ever looked and i've been watching your channel since the beginning - awesome results and this video was so excellent
What?!? Omg thank you Sam🫶🏽
Favourite go to meal is protein cake pudding for after dinner meal or breakfasts. I use instant oats(30g), protein (30g), plant milk(100ml), vanilla drop, baking powder (1/2 tsp).i usally top with yogurt, peanut butter and jam with piece of dark chocolate if i have the cals. And then microwave for 2 and a half mins 😁😊💕
Keep it up, Natalie!! Can’t believe this prep is flying by. Thanks for the inspiration as always. Keep moving forward.
Favorite go to meal: peanut Thai zoodles with tofu- quick, easy, delicious and versatile
Yummm 😋
Favorite go to meal would have to be Buddha bowls. There’s so much variety but typically always has beans and grains in it as the base 😋
So dedicated!
protein pancakes with egg whites turkey bacon and spinach! go to for brekkie everyday 💪🏼 💕
Every time I see your macro set up I want to cry at mine 😂 I’m so amazed and can’t wait to see you hit the stage ❤
Omg don’t cry! This is a first for me… usually they are wayyyyy lower during prep😂
My body is responding well atm.
@@NatalieMatthewsFitVeganChef lol! I can’t help it at this point lol. I’m so happy you are though! The point is to be able to feed yourself sufficiently to power those muscles so I’m also happy to hear your body is responsive as well!!!
Thank you Natalie for your amazing content, you inspire me to achieve my fitness goals! You look so toned and beautiful girl wow! 💜💜💗💗
Thank you so much
My go to is definitely overnight oats! I really want to try that deconstructed sushi bowl though! Love these videos so much! 💖💖💖
Its soo good!
Thank You so Much for the recipes. Is there a way to make it without the pudding mix? I don't want to use the erithritol thank you!!
My favorite go to meal is definitely seitan, lentils and curried kale and spinach 😋
My favourite go to meal is tofu and cucumber with relish - I like that I can make tofu taste like whatever flavor I use and I enjoy cucumber and put relish on everything - so thats what I snack on. I would enjoy seeing how intense your work outs are this close to show.
Thanks for sharing your full day if eating!! It’s always fun to see what people prefer on their cut❤. My favorite meal is breakfast. Oat bean, flaxseed, chia seed, cinnamon with berries and an egg white spinach scramble with nutritional yeast and everything but the bagel seasoning 🤤🤤
Yummmmm
My favorite go-to meal is a protein shake and oats. It’s easy. But I love to mix up flavors, carbs, proteins and seasonings. I’m absolutely loving your videos.
Thank you so much
Can't wait for more protein ice cream recipes!!!
Overnight oats are definitely a go-to for my mornings, but for my evenings, I love a vegan taco bowl with veggie ground. You can add rice or not, add avocado or not, add corn or not... etc. Can always be adjusted with your goals!
Love that🙌🏽
Go-to meal is a vegan california burrito. The surprise is the french fries inside. God, it's so good.
You go girl 👏 I haven't worked out in a month due to a surgery I had. And I'm so anxious to get back. 3 more weeks of bed rest though.😂🎉
you got this! wishing you a speedy recovery
my go to meal for two weeks now is tvp baked tofu from your cook book! it is Aaaaahmazing!
Thank you so much 🙌🏽
My current favorite go to meal would have to be a protein dark chocolate chip pancake!
Awesome video girl! 😘❤️My favorite go to meal is Natto (fermented soy beans) I eat it for breakfast on Thursday and Fridays ( mon-wed is green smoothie days). It is so good for your gut and it is loaded with protein, k2 vitamin and nattokinase. I normally have it with white sushi rice and tare sauce (japanese bbq sauce). Btw, I'm not japanese, but I love all Asian cuisine and Natto is simply in my opinion the best probiotic out there.
I need to try it!!! I love soy beans👀 where do you buy it? Or do you make it?
My go to meal has to be some peanut sauce noodle dish. I add tons of veggies and add crispy tofu for the protein. So yummy! ❤
I LOVE TOFU!!!!
Thanks for sharing your meal plans Mac rolls and counting calories thats new for me. learning to balance my meals I’m a new vegan so I’m searching for a healthier way. I like to try your mock meat.
You are so welcome! Here's the recipe video: ua-cam.com/video/-n5vv3C0-P0/v-deo.html
My favorite meal is oatmeal made with some cocoa powder and skinny syrups flavoring, then adding a drizzle of chocolate syrup or maple syrup to the top ❤
yum! sounds delish
Oooh my fav go to meal… always a touch one! Probably romaine/spinach with sweet potato, nutritional yeast, tofu or morning star farms chickn strips, and the slightest bit of ketchup- love to add avocado if I have it!!!
One of these days I’ll have to try your sushi bowl meal. Looking good girl! Hang in there! It will all be worth it when you step out on stage with your best package yet!!!!
Thank you so much 🫶🏽 I’m so excited 😆
Natalie, girllllll! I click on this immediately and I can barely listen to what your saying cause I’m hypnotized by your shoulders🤩
#gainz 💪 hey
hahaha Thank you!
My favorite go to meal has to be stir-fry with lots of veg, tofu and rice. Its easy, quick to make and delicious 😊
Warm oatmeal, with a mix of chocolate and pumpkin pie vegan protein powder, cinnamon, and a square of dark chocolate melted in 💕
The people want to see you with curly hair.
How’d you know George?! 😉
George you’re such a awesome hubby 😂
@@mpmluvsu aw thank you so much!
We love natural curlsies!
Could you say how you are sculpting yourself so balance of back chest and shoulders and legs/glutes x
My go to lunch right now is 1 serving of your lupini seitan recipe, but I use giant white beans instead. I pare it with lots of veggies, avocado and whole grain rice 😁 it’s so good and kelps me full for a long time!
Yummmm
Thanks for all your tips. My favorite go to meal is a big salad with some tofu. My cream of rice also help me a lot before working out. I love buff bunny but I live in France so it’s a bit more expensive with the shipping. Finger crossed ❤
Omggggggg I would love to go to France one day.
@@NatalieMatthewsFitVeganChef if you do we have to hang out. So many vegan restaurants in paris ! Come and don’t be in prep during your stay 😂
I love TVP “meaty” spaghetti bolognese 👌🏼
My favorite comforting go to meal is 1- 1.5 cups of short grain rice cooked, 1 heaping tablespoon of cocoa powder, pinch of salt, 1 scoop of chocolate brown rice protein powder, 1 scoop of brown rice vanilla protein powder, 1 cup of frozen berries, , 1 teaspoon of vegan chocolate chips, 1/2 cup of vanilla unsweetened coconut beverage( I use so delicious). Mix the heated rice, coconut bev and fruit with the other ingredients, and you have a delicious, filling and amazing breakfast!
wow! Thank you sooo much for sharing.
My go to meal is mixed greens, broccoli slaw, a combo of nuts/seeds and crispy tofu nuggets from the air fryer! Hits every time 🤤🤤
Yummm 😋
My favourite meal it’s kimchi fried rice with lots of vegetables and slow cooked chicken breast/prawn 😝❤️
Hello there could you please add the video with your hiit, I tried to click on it in that brief moment it popped up but without success. Thank you so much!
I love all your meal preps . I started using ninjacreami it is awesome. I make Indian kesar pista Icecream high protein low sugar. Itis yum
🤩 I need to research this! Thank you so much for sharing
Protein mug cakes 🫶🏻 a perfect high protein dessert
My go-to meal if I have NOTHING to eat but want a heathy meal is 1 can of beans + 1 bag frozen veggies + a sauce of choice from the fridge. BONUS: + a slice of bread with vegan cream cheese to round it out.
You look amazing …..I’m so jealous. I have to say my favorite has to be overnight oats for me it’s easy and quick when your starving 😊
Love it! Oats never get old. You can do so many things with oats.
My fave go to meal is by Rainbow Plant Life, red lentil curry. Good and nutritious. My boyfriend and I also make a dupe of Tokyo Joe’s Yakatori bowl at home. Highly recommend both. I also like Rainbow Plant Life’s homemade hummus, I like to eat it with cucumber. So hydrating. Where is your chickpea Seitan recipe?
It’s the LUPINI bean recipe in the channel… I ran out of lupini and used chickpeas & a lil less liquid than what the recipe calls for. Here’s the original recipe: ua-cam.com/video/-n5vv3C0-P0/v-deo.html
My fave go to meal is mixed vegetables, lentils and air fried tofu with spinach and mustard tahini dressing :)
Yummm 😋 I need to use tahini more often, it’s so good 😊
How do you like to cook your rice? I've been trying it in my InstantPot but my ratios or time or something is off because it's either too sticky or too hard. And there's nothing more sad than poorly cooked rice.
My favorite go-to meal is tostadas.
Yummm
Black eyed peas, macaroni, tomato, cucumber and vinegar salad. Add salt, pepper and dill.
Natalie vs the seaweed 🤣 I’m not laughing at ur struggle it’s just relatable - they wrap those things in glue or something wth! Like damn should I be doing more reps?! Haha
Also this vid reminded me I forgot to make Seitan this week - TY! I prepped while watching 👍🏾
😂🤣 I was struggling 😅
Does oatmeal mug cake not have any liquid in it?
My favorite go to meal is vegan chilli
yum
I want to c a makeup routine!!!
That's a good idea!
@@NatalieMatthewsFitVeganChef your super pretty! 🥰💜I want to see how you shade your nose.
Definitely protein ice cream
❤❤❤❤
💓
My fave go to meal is breakfast burritos using just egg and vegan sausage.
That's George's favorite meal. EVERY DAY!!!! lol
My favorite go to meal is a tofu scramble with salsa and olives. Wrap that bad boy in a tortilla and you’ve got something special
You make rice and grinds sound so delish but I never decide to try them bc reminds me of baby food called vitina😂
Haha 😂
I love sushi bowls. Give me tofu, rice, veggies, and kimchi all day everyday ❤
You look AMAZING!! Can’t wait to see you back on stage. You are going to kill it!
@runswithrabbits
A good Sushi Bowl never gets old
Oh yeah! 😋😋😋
Favorite Meal = breakfast and overnight oats is my go to. Chocolate cherry, tropical, or blueberry and cinnamon. Yum! #blwhill
😋 delish
Favorite meal: sweet potato with kale and your lupini bean seitan.
#veganbarbellbrynda
My favorite go to meal is oatmeal! I loveeeeeee it because I feel like Im eating a cake idk haha
I dont have an ig can I still enter?
Absolutely 👍🏽
What heart rate do you aim for in a moderate intensity cardio session?
130 ish
Are you cutting ? What’s your calorie deficits ?
Yes… I shared at the beginning of the video 👀
My favorite go to meal is quinoa and chopped kale with seitan and g Hughes bbq sauce. It's super easy to throw together and it's delicious. Recently I have been using your lupini seitan recipe which makes it so much better! @youdrillthemout
Yay! I’m so glad you are enjoying it
Awesome job. Keep up the great work!
My favorite go-to meal is a hummus sandwich. I make my own hummus using chickpeas, black beans, garlic, carrot y sesame, or flax seed. After toasting 2 pieces of vegan bread for crunch, I cut into 8 triangles. These I use almost as Spanish tapas. I add a thick layer of hummus and follow that with mandalin style veggies. I usually love arugala, shredded carrot y beet, tomatoes, asparagus, ginger, onion, tri colored peppers, zucchini, nutritional yeast, braggs' aminos & nori. Each tapa ends up being crispy, crunchy, and satisfying! Buen provecho 😊🎉😊
@Kbuenoecotours
Wow 🤩 I must try it! Thank you so much for sharing 🫶🏽
All of your meals look so good! My favorite go to meal is oatmeal with fruit, nuts, and protein milk. You look amazing, good luck!
@wayvalyons