How Many Carbs A Day Would I Eat If i Was A Diabetic?
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- Опубліковано 6 чер 2024
- How many carbs should a diabetic eat per day? It's important to note that there is no one-size-fits-all diabetes plan. The number may go up or down depending on your lifestyle, current medication, physical activity, and many more. Watch this video as Dr. Ergin makes it easy to understand the daily carbohydrate goals, especially for diabetics.
Chapters:
00:00 Introduction To Carbs
01:33 How Many Carbs Per Day Do A Diabetic Need
02:31 What Is A Very Low-Carb Diet
04:18 How Hard Is It To Stay In Low Carb Diet
06:04 Active Diabetic In A Carb Diet
08:12 Doing Keto Diet
09:53 Men VS Women In Carb Intake
13:55 Conclusion
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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One "trick" that I use is that if I eat something carb-heavy (for me, I really enjoy pancakes and muffins haha), I only eat those in the morning so I have the whole day to burn them off. I actually only eat pancakes on the weekend, and after I have a nice "cheat" breakfast, I make sure I walk 3-4 miles after....usually within an hour of my last bite. I was able to get off diabetic meds a few months ago yet have my occasional treats. I'm a 45 year old male and I actually am fairly active; I walk minium 2 miles a day.
What’s your A1c?
@@1971AEDWARDS last check it was 5.7
Almond flour pancakes are delicious
I threw away all my meds,lost 13lbs in two weeks and my body is beginning to function the way it was created to function along with low carb and good exercise regimen
Good to hear!
@@SugarMDs0
Thank-you so much for explaining the difference between "low carb" and "keto" diets! I didn't know there WAS a difference. This is very helpful, since I have not wanted all that fat, and have been hesitant about starting a plan!
Thank you for watching our videos. Hope that you are learning as you watch.
Thank you for your practical advice.
Glad it was helpful!
20 - 30 carbs per meal spikes blood sugar. The repetion of spikes is not good for the health. Therefore I try to keep my blood sugar even through the day.
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When you say up to 45 grams of carbs do you mean per day or per meal ? So 45 g of carbs for breakfast lunch and dinner ?
Thank you, 😊, happy Christmas with your family also. 🥰
Happy holidays, Annette. Cheers!
Excellent information, I really appreciate your down to earth easy to understand diabetes knowledge. Please keep these videos coming.
Thank you
I’m diebetic patient
Your videos are best
When you say quantity of carbs - is it total or net carbs? Thank you for your videos and best wishes for a happy and healthy new year.
Thank you for the useful information
Stay tuned for more great videos. Share it with your family and friends as well!
Thank you. Again, very good info.
Our pleasure!
Thank you for helping people living with diabetic
Better to beat it. Type 2 can be eliminated with low low carb diet. Check out beat diabetes YT channel.
Well informed thanks doc❤
You're welcome! @mariahfolkard929 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ua-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
Thank you for adjusting te sound.
Much better now.
Regards
Excellent advice
Thank you Dr.for the info's
I am 64 yrs.old hyper and diabetic,I learn how to cut the carb I' am eating it help me a lot,with your video's less hassle,thanks Dr.and God bless.
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As always Dr. I get all my questions answered everytime I watch your videos, please keep up the great work. I am not in any doctors care anymore and no meds just my BP monitor and my diet oh and ofcourse my vitamins for dietetics, thanks to you and your videos. I feel like these are my best years 67 years a1c 5.5 to 6 now and again, thanks a million
Glad to help. Happy Holidays!
Thank you so much doc 🙏🏼
Thanks for sharing this. You seem to be an honest doctor. Your tips are very helpful.
Thank you for the kind words. Hope you continue watching my uploads!
Consistency the key I've always used 30-15-30-15-30 30 for main meals 15 for snakes . My last a1c 5.2
What you mean. 30 grams one day only 15 the next?
Main meals 30 carbs breakfast lunch dinner,snacks 9am 3pm 9pm
Snacks are 15 to 20 carbs portion control important as well
30 for main meal and 15 for snacks at every meal. @@banderas2000
The commercial just before your show was cinnamon rolls and margarine. Yum. Lol
Thank you DR for Helping Peoples to live a life very Healthy thank you I get it 🙏🏿🙏🏿🥀
Thank you Doctor we appreciate these videos
Very good educational even for non- diabetic people.👍👍👍Thanks Dr.
Thank you for so many wonderful videos. I'm 68yrs old and I resistance train quite intensely 3 time a week. I've been dealing with type 2 diabetes for 20yrs. The longer I have it, the more difficult it is to control and the more difficult it is to stick to an extremely strict diet. I feel like I'm on a roller coaster ride with A-1c 6.1 then 6.8. I take Glargine, Victoza, Metformin, Empagliflozin, and Acarbose. I'm not a small man at 6'3" tall and dieted from 285lbs to 231lbs. Sometimes, even though I've dealt with it for as long as I have, and know people who have suffered and died from it, I just get tired of it. I'm trying to keep as much muscle as I can to absorb the glucose, but as I age I also fatigue and it takes my nerves system longer to recover. Doesn't seem like there's an easy way to go through this.
Why don’t you cut out carbs? How would that work for you. I have read where some people do have success on carnivore. Check out Dr. Shawn Baker.
@@tserevenad thanks for the reply.
I done low carb many time, including now where my per meal amount was 20 grams. I can't seem to hold that amount for more than 3 months. My energy level is low most of the time and its even worse on low carb. The numbers for my blood work are get, but it just doesn't seem to be sustainable for me.
Also watch Beat Diabetes with Dennis.
@@MrJudo2go I am sorry to hear of your struggle. I wish you success in your search for a solution. I am 62, all we can do is try as hard as we can. Also we can only count in ourselves to be our best advocate and it is essential that we dig deep to learn all we can about our health. Keep at it!
Yeah, maybe try low carb with beans and greens.
And stop counting after 21 days. I wish I knew how long I was on a diet? Um, no I don't! 40- 60 carbs a meal should be sufficient
Also no process foods of any kind?
Just diagnosed with and need to know how many carbs a day max for me. I am 70 years old very overweight and sedentary. Basic 2 meals daily plus a snack. My main thing is sweet drinks, I am always sipping on something
Thank you Dr.
❤thank you for this truth about women’s health 😊
Thank you @debbieodell8007 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ua-cam.com/video/UOFOuG5S6Wc/v-deo.html. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
Dr please also include type 1 in your suggestion and gide lines . I'm newly type 1 and struggling with gaming wait
You wouldn't tell a 90 yo to cut the carbs, now that's caring 🥰, thx doc great break down as Always, Namaste
You should eat as close to zero carbs as possible to keep your sugars low.
Please produce a cookbook for diabetes.
Will do. But people don’t buy books anymore. It is a lot of work.
@@SugarMDs what about an ebook one?
@@SugarMDs yes. Not worth.
@@SugarMDs Sir,
Many still read books and buy them
Thank you
I totally agree
Can you talk about resistant starches. Thank you.
Oh I love this sounds good on paper but it doesn't take an effect someone like myself who's diabetic. Also has colon cancer in the cancer has got into my kidneys and liver. Even a smallest amount of exercise is very tasking on my body
Thank you❤
230 is kind of obese???? Wow, and now 130 is " normal" blood sugar??? I guess no one is taking this epidemic seriously...thanks Doc, I see you trying....I'm a strict Carnivore. Never diagnosed with T2D, but never going to be either. The struggle is real for ALL of us. Love that you care about your patients.. don't see that much these days!♡♡♡♡♡
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130 BWOULD BE CRAZY LOW FOR ME ... I AM OVER 600 MOST DAYS
As you say there are many factors involved when trying to work out a sensible range of daily carbohydrate intake (or per meal if the number of daily meals are defined). So the examples given will not match all viewers. What would have been nice would be some kind of equation where one could plug in relevant values and come up with good ballpark figures. At present I've simply taken from the video the low values for someone who is in a much more serious position than myself. I'm hoping just to get back to normality without it being vtal to become more active, nor take prescription medication, and hopefully not going overboard trying to cut everything desirable out.
I'm a diabetic and my glucose reads low very often
I have a question about insulin in general. I've been a type 1 for 53 years. Are there any studies showing the effects of high dosages of insulin over time? My diabetes is under very good control presently but not in my younger years. High dosages of insulin due to excess carbs. Teenage rebellion. Pizza, chips, etc.
Question I have type 1 but I keep my a1c in a good 6.6 range, but I am young and active and eat lots of carbs per meal around 70-100, are high spikes to let’s say 200-240 bad even if they go down to 130- after 2 hours?
6.6 is still damaging . Keep the karbs very low to get in the 5s.
God bless you. To what does the recommeded amount of carbs apply- per meal or per day . Thanks
Are the numbers pertain to every meal or daily amount. For women, 25 g per day or per meal. Thank you.
Here's a helpful video for you:
ua-cam.com/video/DbNhVpVLNRY/v-deo.html
Where can I find those exercise videos?
As 28yr old and 3 months ago as new diabetic patient i am also very sport active every week(football) and i sadly i am type 1.
My question is, as i am on insulin, before eating pizza sometimes(like 1, 2 times a month) before eating it how much would u recommend to take insulin?
So far i using dexcom 7, and my results are between 89-99%-last 30 days 94-99% in green as very good result(as my diabetic nurse told me i am still in honeymoon🤔-and also was only 2 times that i was 89% never before bellow that) atm tresiba i am on 4 units and rapid 2units.
So my q is, how many units u would recoment to eat small /medium/ size of pizza? So that wouldn't be very high spike in my blood sugar?
Thanks doc and your videos are great !!☝️
Cheers from Ireland🇮🇪
Read and listen to this topics :
1.(indivisual) carb and insulin ratio .
So you can know how many one unit of insulin is going to be equavalent to how many grams of carbohydrate you consume and after that start to calculate the carbs in whatever meal and do the math
2. Correction dose .
So if its up the normal you can easily bring it back to normal range
After all its journey for the whole life and you have to live and educate yourself with all that complications.
thank you
Sooo what does it mean to be diagnosed for prediabetes but with blood glucose monitor at home my blood sugar is fine almost all the time?
What is considered physically active? I work a sedentary job but walk for an hour after work every day and am very active on the weekends. I was diagnosed with T1D 5 years ago at 50. I limit my carbs to 40g a meal but am not in control.
Thank you
you're welcome😊@bernadettecoates8619, Feel free to browse my channel for more quality videos about diabetes management and please share this content so that we can reach and help more people. Visit SUGARMDS.COM for our FREE diabetes and diet e-books and audiobooks.
Just ate 63g of carbohydrates and I don’t exercise 💀 I didn’t know, I’ll just see carbs as sugar from now on
carbs cycling is also good...
Can you make video for gaining weight for type 1 diabetic😇
Are you referring to total carbs in a 24 hours time for a day? From Johannesburg South Africa 👍💕🇿🇦
I think he means 60 grams for women per day.
It wasn't clear to me whether you meant carbs per meal or carbs per day for the numbers you mentioned.
I am not a diabetic-not that I know of anyway. Should I down load that app even if I don’t have a diabetes ?
SugarMD App is designed as a guide for people with diabetes
Beat Diabetes with Dennis. He says high fat diet and no carbs. I don't quite agree with that. What do you say Dr. Ergin?
Why does excersise have zero affect on blood sugar for some of us?
Question? Do you mean total carbs or net carbs?
Hello i want to know i am daibeties patient can i start medice or not
After losing 100 lbs my dr says that based on my numbers she can no longer say i have diabetes, however i now have “severe rebound (reactive) hypoglycaemia.” Is there anything i can take for that. Just to put it into perspective…rice, i can take it or leave it but if i even have 1/2 cup of it my blood glucose spikes and crashes. It crashes usually anywhere between 3.4 and the lowest was 1.7. Is there something i can take so that i can eat some carbs (ie half of English muffing with egg and cheese). I don’t eat a a lot. I fast everyday between 12-20 hours and make sure my first meal is high protein but as soon as i have carbs i suffer for the next 3 hours.
It happens because you are diabetic already, it is just that your high blood sugar is under control, but you are either missing on beta cells or your body cells do not accept insuling , dont starve, you better switch to a healthier lifestyle, change your diet to a low cab high fat and protein that should help.
Are these; carbs per meal or daily?
As low as possible since I have healthy fat for my energy. I am a swimming coach. I am on Keto diet. Even I need to teach 4 - 5 hours per day. I still practicing very low carbs, I burn fat for my energy. And, I have been practicing for 10 years.
Thanks
Thank you @Marc_de_Car for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ua-cam.com/video/gzbch9uj3zE/v-deo.html
I need diabetes cookbook.
Is this per meal or per day?
0:19 19 seconds in, I was already crying. I've been feeling so desperate with Information Overload with no really good advice. I've been attempting low carb on my own, using keto as inspiration. Today I found out that my glucose was 115 (admittedly, I had eaten about an hour before, unaware I was getting my blood drawn) and my potassium is high - not quite to hyperlalemia (sp?), but enough to know that I'm probably diabetic. My urologist (unrelated to diabetes) recommended I follow up with my regular physician about these labs, since they aren't part of the kidney function she was looking for. (Metabolic label was cheaper than specific kidney tests!)
Aware now that my terrible eating last year put me in a serious situation now, I went looking for help. I am so grateful that there is such a straight forward video, for once, that can tell me what to do to start, beginning tomorrow morning!
Respect and love to everybody reading this. God bless 🙌
@Jennifr1966 Thank you for sharing your experience. I'm hoping for your health improvement 😊
MINE IS OVER 600 I AM LOL AT YOU
Does that mean fibre intake is unlimited?
Is the suggested amount of carb (45, 75 etc) per meal or per day?
@user-nx8fn7jg1r It is per meal if you are very active, if not active than per day. Be sure to balance with protein and fats!
I stick to around 30 grams or less per meals. Should i go lower?
How are your levels
25? Hey I'm close I studied well. Where are the exercise vid eos?
I have found keto to be unsustainable for me. I am 64, type 2 diabetic for 17 years, mildly active and on only 1 medicine. Oh, and yes, I am quite "fluffy". Twenty carbs per meal is much more reasonable.
Glad I found your comment… I’m the same .. I have 20 carbs per meal, very easy for me
@@ange4739 how is your blood sugar?
That's inspiring. I was thinking g of 20 carbs p meal. I cannot do 20 per day
Someone said that diabetes is really an eating disorder. You eat way more than what you need. It may not be 100% true but it's really about your food intake vs your physical activity.
Because your body is not using glucose it makes you eat more!
Idont like to eat vegetables it it ok to blend and drink the vegetables instead of eating
One person tells u 45 carbs per meal another tells u 10 u really don't know what to go by
I was recently diagnosed when I was hospitalized for another issue (long story...). The Dr came into my hospital room and simply said "blah-blah, numbers, kidney values, white blood cell counts...blah-blah...oh, by the way, you're diabetic now. A nutrition Dr will be in shortly to explain things to you". and he left....I as like...um...wha? huh? Oh...OK. The Nutritionist gave me a binder with a ton of papers in it with meal plans, dos and don'ts and a lot of words that still were a shock to my still ringing ears. But because my diabetes wasn't extreme...I think my A1C was 9.7...She said that for breakfast and dinner, I can consume 60 grams of carbs per meal. She said "4 units of carbs per meal" with one "unit" being 15 grams of carbs...so yeah...math...She gave me a meter, some strips and finger poking things and a book to keep track of my glucose. I looked at that 60 grams, or 4 units of carbs as the absolute maximum and worked to stay way under that... but 60 grams of carbs is going to be difficult. I have to say, my average carb intake *PER* meal was probably 150 to 200 grams because most of my meals were strictly meat and potatoes with bread and some kind of cake or cookies or pastry for desert. So, going to under 60 is going to be tough. This was 6 months ago. I'm averaging about 20-30 grams of carbs for dinner. Zero carbs for breakfast (usually only eggs or Magic Spoon cereal) and about 20 grams of carbs for lunch. In less than 3 months, my weight went from 220 to 190 and has stabilized at that. My A1c went down to 6.1 and that's with 1,000mg of Meformin twice a day and zero exercise. I go and get tested for my A1c again in about 2 weeks and I've been pretty good, although with the holiday season upon us, I am cheating more than I want to admit. I'm still severly reducing my carbs...dinner tonight was meatloaf and riced cauliflower. So, zero carbs...but being German, I did get a box of Lebkuchen for xmas from Germany from my mother (made in Neurenberg Germany)...I can't say no to those traditional German xmas ginger breads. So, we'll see....I don't expect my A1c to go down...but hopefully, it won't go up too much!
We all have hard choices to make I hope you find someone to share your Mum's treats with are you able to think of someone worthy of your sacrifice. I have made a batch of my family's traditional Christmas bread that my great grandmother Louisa Knorr made after her eldest daughter married a Cornfield his family were Bakers . I made it for my son he shares it with friends coworkers and his wonderful wife and amazing daughter . We usually make it together but schedule conflicts mean we will make more after Christmas and I am now feeling guilty putting them in harm's way with the level of carbs😲🤔🖖👍🖖🇨🇦👋🙋🏼♀️👋
33 grams if carbs per meal is acceptable which is most 100 carbs a day..I do 50 carbs a day and lost weight in 4 months my A1C was 10.1 now its 4.8 I did it with no exercise cause i cant I have MS really bad neuropathy in my feet and legs..very painful.. I hope my info helps you, beWell❤
❤
What what level is a blood sugar spike considered too high. I’ve heard as low as 130 and as high as 200 so not sure what to think
Approx 70 on empty stomach and less than 100 after 2 hrs of food are considered normal.
@@teresa985 Not if your peak is very high. Peak is measure at least at one hour after eating. Frequent peaks higher than 140 for non diabetics are considered a problem in the works already. For a better picture you need to check your BG before and two times after eating. Reactive hypoglycemia can develop if b drops too low too quick. This is when the CGMs are shinning; they minimize the finger poking and gives you a close to real time information with fair accuracy.
@@200Nora Please reply your views to the OP person
@@200Nora Thank you for the response. I actually do wear a CGM. I am constantly working to understand how my body responds to certain foods, Exercise, and supplements. I do not take any prescription medications or Insulin.
Dr. Ergin is clearly not a fan of Keto diets and he does recommend eating some carbs every day. I was looking to understand at what level of a blood sugar spike begins to cause damage (even in the long term). Personally i try to keep my blood sugar spikes no higher than 140, but was looking to understand if that is too aggressive a target or should i be striving to keep it even lower.
thanks again
ken
MINE GOES OVER 600 ALL THE TIME ....NOT GOOD AT ALL
how can we count carbs?
I bake my own bread, without sugar,that's my problem, how many cabs is in a slice of homemade white bread?
It's not just sugar flour is just as bad.
@@janeanderson6503 I know, I eat 1 slice ,sometimes a half slice
20 grams of carbs translates into how many slices of bread?
Read the labels on various types of bread.
People asked me how I can stay on a keto level of carbs and I just replied, ‘No choice. It’s either that or severe joint pain.’ So I’m very low carb and it works beautifully. Dr. Anthony Chaffee himself is even a carnivore and states recent research does not link this diet to heart disease. As a Layman, I find the contradictions in advice very disturbing! There is a real divisive in the medical fraternity. Still, I enjoyed this balanced video.
So women need to eat a total of 45g of carbs a day if you are less active?
Yep!
@@SugarMDs So KETO, then?
@@ritasicari7518 People who have diabetes and want to reverse it with keto usually stay at 10-20 carbs per day.
@@SugarMDs A day or per meal?!
Thank you for the reminder to write a comment thank you for posting the video thank you for the smiles thank you for the information and thank your Mum and Dad for bringing you into our world thank you for getting a good education and thank you for inspiring people to take action to find what works for their health. Thank you for being you. Thank you for the reminder that it is alright to eat fruit.thank you for the care you give thank you for being a fountain of information .thank you for being so inspirational. Thank you for your time and efforts thank you for your patience with me if you have made it this far in my comment. Oops I forgot to award you my daily award for meritorious service to little old ladies like me who are trying to better their lives I gift you my 💜 sad to say my Mum agreed with my grade five teacher who told her Linda is trying, very trying and at times extremely trying. Laughing is the best medicine or is it food in the right dosage? Live long and prosper 😘💞💕💝💞💕🤷🏼♀️👋🙋🏼♀️👋🌟🥇🌟
20 grams per meal? What if you only eat 2 meals a day? Is 30 grams per meal okay, total of 60 grams a day??
The idea is to prevent sugar spikes. 20+ carbs at one sitting may spike too high. Try more meals per day, evening out your carb distribution. The lower the carbs, the fewer spikes, and less damage.
@@pettytoni1955 Thanks!
30 grams a day or per meal?
Zero Carbs. I eat only meat all my life and 60 years old and stronger than an ox.
I watch your videos everyday. .Thank you. I want to buy your product. I live in Africa. How do I buy your products
Your body needs some carbs. In order for your brain to function properly, it needs carbs. Look it up.
@@winniehelenmabhenaicannotu2609 amazon has them
Keto is 20 grams carb total a day. Not per meal. It’s 5% carb, 25% protein and 70% fat.
Thank you for saying sometimes its your bodies fault. I started out on metformin many years ago,my body couldnt tolerate it. Then they tried other meds. I got nauseous and couldnt eat,was sleeping all the time,etc. They immediately took me off all meds and started me on insulin. After many years i was told my bodys barely producing any insulin of its own Guess i feel better knowing its not my fault but my faulty body
I'm sorry u have this issue, but most people dont..they have a food addiction problem and won't change
Interesting your anti keto
15 gr of carbs per meal? 3 meals
OR
15 gr per meal including 3 meals and 2 snacks
20g Carbs per meal is keto? I would say zero carbs is better and eat lots of fat for energy.
I eat 20 grams a day in cards.
45 grams of carbs per day? 30% daily for women?
👋👋
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Are you referring to net carbs or carbs?
Total carbs
@@SugarMDs thank you
👍👍
The 2.3 rating app? 🙄
No higher than maximum of 45 grams of carbohydrate every meal.😀
That's a tremendous amount.
45 carbs a day or a meal?
Per day. 45 carbs per meal at 3 daily meals is 135 CARBS! Name of the game is lower the fat & carbs. Now for me to apply that to myself....🤭🤭🤭🤭
There is a formula to determin how many carbs your body needs every day.
Here's a helpful video for you:
ua-cam.com/video/DbNhVpVLNRY/v-deo.html
ua-cam.com/video/O4AZBG_Kquw/v-deo.html
No brea no rice no suger nothing 😢😢😢
Try buckwheat flour ,make like a pancake mix,cook,Then use like bread,
Buckwheat is NOT wheat.
Use stevia instead of surgar
Grandmother 68 lost 50 pounds in less than 6 months just doing those 2 things.
No soda or chips either.