The Best Cheeses To Improve Diabetes & Lose Weight!
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- Опубліковано 27 тра 2024
- The cheese you choose to eat makes a difference in your diabetes control and overall health. Today SugarMD/Dr. Ergin is talking about the best cheeses to eat to improve blood sugar control. Regardless of the type of diabetes whether you have type 2 or type 1 diabetes, cheese is important to incorporate into your diabetic diet. Choosing the right cheese can make a difference.
Check out Sugarmds.com for more information, resources as well as best diabetic supplements.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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𝗝𝗼𝗶𝗻 𝐨𝐮𝐫 𝘀𝗶𝗺𝗽𝗹𝗲 𝗰𝗼𝗻𝘁𝗲𝘀𝘁 𝘁𝗼 𝘄𝗶𝗻. Everyone wins a full electronic copy of Dr. Ergin's diabetes book, and 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗶𝗻 𝗼𝗻𝗲 𝘀𝗶𝗻𝗴𝗹𝗲 𝗶𝘁𝗲𝗺 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝗮𝘁 𝗼𝗻𝗰𝗲 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝗼𝗳 𝘄𝗶𝗻𝗻𝗶𝗻𝗴. 𝟭 𝗶𝗻 𝟮𝟬 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝘄𝗶𝗹𝗹 𝘄𝗶𝗻 𝗮 𝗳𝗿𝗲𝗲 𝗶𝘁𝗲𝗺 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐒𝐓𝐀𝐑𝐓:
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“Winners will be announced in 2 weeks.”
You can participate in this contest until September 7!
I have, you mentioned Sourdough bread and I buy mine from M & S food store. I leave in London. I follow you on UA-cam as I love your explanation. I definitely spread your teaching to my friends, I like your explanation very much. My downfall is white rice. Basmati rice. Thank you Doctor 👍🏼👍🏼👍🏼
Such an informative explanation about cheese.
You are such a great help Doctor.thank you much.
Your helpful wherever you appear
One of the most informative videos I have seen on cheese!!
I stop buying 99 cent cheese slices pack at Aldi now I am enjoying organic white cheddar and Colby jack cheese resealed packs.
I recently found your channel and have to say that it is very informative and I wanted to thank you for that. I have breast cancer and I am currently going to chemotherapy and although my sugar has always ran high I was never technically diagnosed with diabetes. However, with the chemo treatments they make my sugar run even higher. So I am now taking medicine for diabetes and I'm also checking my sugar twice a day. Once all the treatments are over and I can actually start eating again. I plan on changing my diet and I have found your channel very helpful in the types of foods that I am going to be partaking in.
@teresawilliams662, you're welcome and I'm wishing you a health improvements 😊and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
I just discovered I’m pre-diabetic with a 5.9 A1C and listening to these videos a lot right now to bring my A1C down, they’re really helpful.
This is one of the most informative sites for learning about how food affects your blood glucose and A1c. I have learned NOTHING from my endocrinologist. Have to dig it our for myself.
My A1C has gone down when I started strength training. It has dropped down form 6.7 to 6.1 in the last 3 months
@@FoodieVacationsgreat to hear! I’m gonna pick up more weights!!
Even if you are pre -diabetic, you might want to start taking doctor Ergin's super Berberine. Since you are pre-diabetic, it will turn to diabetes, nor if or buts about it, and once you are diagnosed with diabetes you can never go back, you can only manage it, believe me, you don't want a diabetes diagnose. I wish I would have known about it before I became diabetic.
the good news is that since using the super berberine my A1C count is normal, my doctor was puzzled when I told him that I absolutely refuse to take metformin and that I achieved the low A1C count consuming only the super berberine and proper diet. The cost is a little on the high side for me, and I could get metformin for free, but the sacrifice is worth it.
@@cristinamacglaughlin653311:57 11:58
For ages French and Italians are eating cheese after the meal.... now I know why
Being on keto... I do the same now.... becoming a cheese specialist....
from Spain
I love seeing a doctor talking so positively about cheese!
I live on the west coast of Florida that has a good Mennonite farm population. They have the best raw milk products and pasture raised chicken, pork, beef and eggs. I go about once a month and they also have great produce. Costco carries big wedges of true Parmigiano Reggiano.
I'm a year too late but I'm here and thank you. I've been watching your videos.
Cheese recommendations - coool !!! I read some wonderful things about goat cheese, they say the goat cannot get cancer and they are good to lose weight, no fat goats anywhere
As a medical professional it’s good to hear the details of why something is better or worse or beneficial. Instead of being told you can’t eat this or that.
Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
I'm a cheese hound and was happy I found this video. Thank you.
@MrTomengle You're welcome! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ua-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
Feta cheese is not low on salt, it is one of the saltest chesses. In fact, in Greece people with feta obsession, who eat around 2 kilos of feta per week, often develop kidney stones.
it tastes very salty to me and i dont care for it
Great news, now I can enjoy my extra sharp cheddar without guilt!
good video, i have been practicing IF OMAD, with my meal being mostly cheese (getting boars head at publix), for the past 11 months, 2 years ago my glucose was 420 and now, it's between 85-120 (NO MED'S) my blood work is perfect, and the doctors can't believe it.
once every few months i'll have a cheat meal where i'll go and have a plate of pasta, and the next morning my glucose would be around 130-140 for a few hours and beyond that, when i am back to my cheese routine, it will take me about 3-5 day's to get back into normal ketosis...
so saturated fat is king, unsaturated and poly unsaturated are important to in moderation, if you follow this type of diet, don't forget to take a broad spectrum multi vitamin and at least 2.3 grams of salt per day (i put my salt in the coffee along with a teaspoon of butter and 30ml of heave cream and 1/3 teaspoon of pure organic stevia.
I just added cheese back to my grocery list. Thank you!
Awesome!
What a friend we have in cheeses!
Cheese is used daily. Your advice is important for diabetics, but also for non diabetics.
Our health is very important and you contribute to that too. Great job dr.Ergin. 🌼🌹🌷
Any time, Rasida. 🙂
You are teaching me so much , thanks so much !
Great Information, Thank You!!!
Love your channel, Dr.
Yes I have subscribed!!😊
I enjoy your explanations. So thorough..!
Great content, I learned so much! Thanks!
I eat mostly blue cheese (including Gorgonzola and Roquefort cheese) because I like the unique taste, but it also has next to 0 carb/lactose/sugar, and it has good amount of vitamin K2 (good for bone)
🇱🇧🇱🇧🙏👌😊
Me to👍
Would like to have heard about blue cheese in the video, as well as Swiss kinds of cheese. I like it too!
Thank you so much for the information.❤
Thank you so much for all the information you provide Doc. Im from the Phils. A lot of the info you give are not discussed by our doctors here. So grateful, having you as my doctor (Im a diabetic myself - Type 2).
Thanks! Definitely increased my knowledge of cheeses. I love cheese and now I will add some you mentioned to my larder!
So helpful!
Amazing video !
Learned a lot
Thank you 😊
Thank you for the info. Very helpful.
Such INFORMATIVE video. Thank you!
Learned a lot. Thanks.
Thanks! So informative.
I learn a lot very informative thanks doc
Thanks for a great video!
Loved the discussion. I have always chosen natural cheeses. Now I will include cottage cheese. Thank you.
I always put Feta cheese on my salads. I use the Italian cheeses and mozzarella on pasta and cauliflower pizza.
Thanks for sharing!
Enjoying all the information! Your personality is very likable like a great bedside manner.
Thank you Doctor.
This video helped me a lot to help my husband. Thank you Dr.
Dr. This is the 1st time on your channel.
I found out I am diabetic so looking all over and different Dr’s . So I found you as a diabetic doctor.
Thanks so much for the information regarding how to care of diabetic.
I appreciate it
Great video as always
Good job doc
All your videos r excellent!!!!
Tanks a lot doctor! I learned balancing my meals 😍 and enjoy my diabetes.
Excellent video thank you
Thank you for your work. I am learning so much. Hopefully, I can improve my health. I have type 2 diabetes.
Thankyou for sharing.
Very good information
Thank you
This is a great channel! I only caught sight of you folks in recent times, but it’s now among my favourite channels.
Appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.
I am so glad I came across your profile.
Thanks for the education on cheeses. I like a lot of the kinds you mentioned but was unsure if I could still eat them.
Always great information, to make lives better.
Great specific information Curious about Roquefort
Thanks for sharing your incredible expertise on one of my favorite subjects. Much appreciated.
Thank you Jim for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
Thank s for sharing
Good news Doc. Thanks for the info on Cheese!
Thank You!
You never fail to educate me, thanks so much. Paul
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.
I appreciate the fact that you differentiate between grass fed milk cheese and commercially produces. I'm in Italy and I can tell you that cheeses here are wonderful for heath... most cheeses in America are bad for you. The goat milk based cheeses are the ones I lean toward when I'm in America. Or cheeses that I know are made from grass fed cows milk. This video it so wonderful!
@christinemiller6841 I'm glad to hear that you enjoyed the video. Feel free to share this video with more people, and if you have any questions or need further assistance, visit sugarmds.com.
Thanks doc for this important information! Have a pleasant day!
Likewise!
Great to know. Thanks
Thank you doctor. Your advice and information is priceless.
Always happy to help!
Thanks for sharing!!! I love ur website
Thank you @florenced.kennedy-uribe735 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ua-cam.com/video/cbSH0P3qBEI/v-deo.html
Thank you for all the info you share w everyone. Mabuhay!
Thank you, for sharing. Helps a lot
Remember to subscribe for more great content. Please give a LIKE and SHARE!
Thank you.
Thanks!
Bravo for this and many other correct informative videos that you have made. THank you so much from Greece
Thank you G N for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
Thanks for your information and insight❗️
Thank you @jaminjones4014 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ua-cam.com/video/C4xHsIZqtUg/v-deo.htmlsi=yERgJ6Cpl_OWMV12. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
THANK YOU FOR THE GOOD INFO .wADE
Very informative
Great topic Doc, thank you!
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.
Thank you for educating us.
It's my pleasure to do so! @skmbausa6047 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
Most informative! Thank you!
Happy to know you enjoyed it!
I enjoyed this video very much. My husband (61) has had Type 1 diabetes for 50 years with no complications! He eats a lot of organic yogurt, nuts, & peanutbutter. Based on this video, we will start eating more raw cheese! :)
Thrilled to learn about the benefits
of so many cheeses.
Thank you for sharing your knowledge 🧀
Thank you @janicemccormick2250 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ua-cam.com/video/W9EZilcf-4g/v-deo.html
Never fail to get great information for me as a type 2 diabetic. Thank you!!
Thank you BobbBond007 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
Thank you Doc I’ve learned enough and happily watching your video
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.
Great information doc…Thank you 😃
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.
Many thanks for all the information, my husband has diabetes so we are very grateful for your videos. From Galway, Ireland.
Thank you @bridieglynn8488 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my new video that you may interest here: ua-cam.com/video/LX386E5wQJU/v-deo.html
Thank you for your teaching. I have learned so much about diabetes and what to eat
Welcome. Please spread the message. I appreciate you! Want to see what a normal blood sugar is? Check this out: ua-cam.com/video/BDjw1MFzeJA/v-deo.html
Thanks for your advice
Welcome. Stay tuned for more great videos!
Thanks doc for the info to many Its a great help God blessed you. You help lots of human being that needs a good source of healthy food in the body
Good information; I appreciate the work you do to educate about nutrtion for Diabetics.
Thank you @gotchaz45 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
Thank you for the awesome and unexpected lesson on the variety of cheeses a diabetic may consume. I thought I would have to keep them out of my diet and now I know that I can moderate certain cheeses and enjoy the benefits of them. Great information! Thank you!
Bliqqis😂😢😂🎉😢😮😅😊😊😊😊😊😊😊😊😊😊😊😅😅😅😅😅😅😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😢😢😢😢😢😢😢🎉🎉🎉🎉🎉🎉😂😂😂❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Love your Channel, You are Such a Good Person... Thank You...
Thank you @lipstick318 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ua-cam.com/video/cbSH0P3qBEI/v-deo.htmlsi=9e3dFObIfawE2d_0. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
Enjoying your videos. Thanks!
Stay tuned for more great videos. Share it with your family and friends as well!
Ty for the information I learned so much ❤
Thank you @Brokenandhealed for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ua-cam.com/video/gzbch9uj3zE/v-deo.html
That was sooo useful. I love cheese, so I feel more informed about my choices. Ty
Happy to help!
Great video Dr. Ergin! Very interesting too! I worked at a small cheese factory for Seven years! It was very interesting and tasty. So many kinds.
All my favorite cheeses made the list. Thank for this information Sugar MD.
My pleasure!
Seems like excellent advice. Thanks!
You bet! Check out our 7-day breakfast plan for diabetics:
ua-cam.com/video/_p_LkeCTyPQ/v-deo.html
Thank you, very educational.
@pepper419 You're welcome! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ua-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
Wonderful presentation! Thank you so much, Doctor. Very helpful, Learned so much,
not mention
Thank you for the support, much appreciated.
Appreciate your informative videos, thx dr
Welcome. We appreciate your comment!
I'm learning a lot -- thank you!
Thank you @joanndiethrich8748 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ua-cam.com/video/cbSH0P3qBEI/v-deo.html
Thank you for such a detailed exploration of cheeses.
You're welcome! @hope46sf Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ua-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
I enjoyed your information. Excellent & thank you!
@user-sj7vv2oi8w, glad to know that. you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank you for all this information
Thank you @itsafantakis for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ua-cam.com/video/K5TnfbvRvcs/v-deo.html
These videos are a great help and much appreciated, Thank you. (UK)
Glad you like them!